Offering a wide range of holistic services from massage & reflexology to reiki, lymphatic drainage & Ayurvedic treatments IF IT FEELS GOOD, DO IT!
SERVICES, AND TERMS
MASSAGE:
Our Nutopian signature massage delivers a full mind-body treatment. It has an impact on the body’s muscular, nervous and circulatory systems, and in turn supports the immune system. It helps relieve general muscle tension and pain, and promotes healing of certain injuries. It is commonly sought to relieve asthma, headaches, and even alleviate some of the symptoms of Parkinson’s disease. It is often recommended as an adjunct therapy in depression, anxiety, panic and sleep disorders, as well as stress relief. We customize our Nutopian signature massage to fit your needs; whether you're looking for a relaxing massage to help with circulation, or a therapeutic massage to help with chronic pain, our massage treatments are sure to please! MANUAL LYMPHATIC DRAINAGE:
MLD is a therapy that consists of specific gentle movements similar to massage that are used to encourage the natural drainage of lymph fluid through the body’s system, away from the tissues. The lymphatic system plays an integral role in the body’s immunity. If this system isn’t functioning properly or there is a blockage somewhere in the lymph nodes it can cause health issues ranging from swelling to lymphoma. By receiving MLD it helps boost the immune system, detoxifies the body and improves vitality. Relief of chronic pain and reduction of symptoms experienced by those suffering chronic fatigue syndrome, fibromyalgia, multiple sclerosis, rheumatoid arthritis, osteoarthritis, tendonitis, and repetitive strain injury. It reduces blockages in the body promoting health in respiratory, circulatory, endocrine and muscular systems. Regeneration of tissues, including burns, and wounds. Improves acne, acne rosacea, and eczema. Helps with the relief of migraines, headaches, sinusitis, chronic catarrh, bronchitis, otitis and tinnitus. YOUR FIRST LINE OF DEFENCE
FOOT REFLEXOLOGY
Reflexology is a manual therapy in which the therapist uses their hands and fingers to stimulate certain points on the feet. At times, a reflexology tool may be used to add to the effectiveness of the therapy. There are over 7,200 nerve endings located on your feet that correspond to your body’s glands, organs and systems. By stimulating the reflex points on the feet, issues such as stress, migraines, breathing and digestive issues are relieved. It boosts circulation and is a beneficial therapy for diabetics. It has been proven to help restore hormone balance in the body thus assisting with PMS and Menopause. PUT YOUR BEST FOOT FORWARD! REIKI
Reiki literally means “universal life force energy.” Reiki is a gentle non invasive yet powerful healing technique that uses this life force energy to help promote balance and healing. Reiki works on all levels of being, physical, mental and emotional. It creates a deep sense of relaxation, promotes natural self healing, relieves pain and supports the immune system. It balances the energies in the body by removing blockages, enhancing personal awareness and creativity. You are fully clothed when receiving a Reiki session. The practitioner uses a series of hand positions to transmit the Reiki energy from source, the practitioner is not manipulating, directing or interpreting the energy or the individual, but is rather acting as a conduit through which the energy may flow. The energy is absorbed through the chakra system, which are small energetic vortexes located throughout the body. The hand positions are usually a light, steady touch directly on the body; they can also be done by holding the hands just above the body, without touching. Reiki therapy can be done in person or can be sent at a distance when needed (to receive distance reiki it is recommended that at least one in person session is done prior)
Reiki is extremely beneficial for animals as well. In animal studies Reiki treatment produces clear signs of reduced stress as indicated by changes in biological measurements such as heart rate. Studies have also found Reiki to be effective for pain and anxiety. The way animals react during and after Reiki treatments clearly show that they do benefit from the healing energy. GO WITH THE FLOW!
PAYMENT
Cash is the preferred method of payment. E-Transfers are also accepted & MUST BE RECEIVED BEFORE YOUR APPOINTMENT! Receipts are available upon request.
*CREDIT CARD & CHEQUES ARE NOT ACCEPTED *
Please note prices are subject to change without notice
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CANCELLATION & LATENESS POLICY
Effective March 1st, 2022, please respond promptly to our confirmation sent 3 days prior to your appointment to avoid fees. Cancellations made 48 hours or less will be subject to a charge equivalent to 50% of the cost of the booked service. Cancellations made the same day/no show's will be subject to 100% of the cost of the booked service. Please note that it is YOUR responsibility to inform NUTOPIA holistic centre a minimum 48hours in advance if you are unable to keep your appointment. Late Arrivals Policy
Please arrive at least 5-10 mins prior to your scheduled appointment so that we can start on time in order for you to get your full session. Depending on our schedule, late appointments may not receive the full time allotted for the service booked. Full payment will be required for the original time booked. Thank you for your comprehension & cooperation.
01/26/2026
One more week for our Winter blow out sale!!!
Ambiance sprays 15% off!!!
Scents available -
Krampus, northern forest pine scent
Luna, jasmine mix scent
Buddha, nag champa scent
OM, sandalwood amber scent
English garden, floral scent
Ocean, clean fresh scent
8.50$ for 80ml bottle
Essential oils 15% off!!!!
Scents available -
Lavender
Sweet orange
Lemon
Eucalyptus
Peppermint
Tea tree
Ylang Ylang
Relaxing blend
Citrus blend
Citrus mint blend
Yule blend
1 bottle 8.50$
3 bottles 21.50$
01/25/2026
OPENING ON TUESDAY AT 3!
60, 75, or 90 minutes available!
01/22/2026
Best way to smell amazing and make it last - layering!
Apply a body butter, then a dusting powder and finally your body spray and you’ll be smelling wonderful for hours!!
You can also apply the dusting powder under your arms and on your thighs to help with sweat and reduce chafing!
Dusting powder scents:
Rose Royal (sweet rose musk)
Cleopatra (milk & honey)
Eau D’amour (neroli citrus mix)
Sweet Pea
Only 4$ ea.!
Cologne body spray scents:
Rose Royal (sweet rose musk)
Cleopatra (milk & honey)
Eau D’amour (neroli citrus mix)
Sweet Pea
Satsuma (citrus)
Bella Luna (jasmine mix)
Only 10$ ea.!
Sale on until January 31st!
01/20/2026
WINTER SKINCARE DUO!
Foaming milk bath -
Made with colloidal oat, buttermilk and honey these soaks will take your baths to the next level!
Perfect for this time of year!!
Scents available:
Bella Luna (Jasmine)
Rose Royal (Sweet rose musk)
Cleopatra (Milk & honey)
Satsuma (citrus)
ON SALE 5$!
Moisturizing solid body lotion -
Use it after your bath, or take it with you on the go!
Made with rich coco & shea butters this moisturizer with keep your skin hydrated!
Scents available:
Bella Luna (Jasmine)
Rose Royal (Sweet rose musk)
Cleopatra (Milk & honey)
Eau D’amour (Neroli citrus mix)
Natural (Coco butter)
ON SALE 8.50$!
Sale is on until January 31st!
01/18/2026
WINTER BLOWOUT SALE!!!
INCENSE!!
Hand dipped natural scents. Non toxic!
All packages are 3$
Each package contains 12 sticks
Scents available:
Krampus - nordic forest scent
Luna - jasmine plumera scent
Om - sandalwood amber scent
Buddha - nag champa scent
Ocean - clean fresh scent
English Garden - floral scent
Sale ends January 31st!
01/13/2026
We love cupping! We’ve seen the results with our clients! It’s amazing what working on the fascia does!
The Pedorthic Association of Canada (PAC) estimates plantar fasciitis affects about 10% of Canadians at some point in their lives.
Myofascial cupping can help! Cups may be applied to the foot, calves, and surrounding area to reduce the tension and inflammation caused by plantar fasciitis.
A recent study found that runners who received cupping therapy saw a significant improvement in parameters of pain, dynamic balance, and functional performance.
Be the first to know and let us send you an email when NUTOPIA centre holistique/holistic center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to NUTOPIA centre holistique/holistic center:
JENNIFER ANNE CARDONE is a holistic practitioner that provides personalized care and service to both humans and animals.
Jennifer is able to provide healing and holistic consultation to her clients due to her many years of customer service experience & professional training in the holistic field.
Jennifer homed her holistic studies at the NHC institute in Montreal graduating with honours in 2010. She continues to develop her techniques and broaden her knowledge through educational institutions focused on holistic health and well-being.
She is a certified massage therapist, naturotherapist, and reiki master. Offering therapeutic, deep tissue, prenatal, and cupping massage, as well as lymphatic drainage, foot reflexology, reiki and energy healing she tailors each session to her clients’ needs. Helping to contribute to their personal well being and evolution. Using her highly intuitive abilities she ensures each appointment is a new experience for her clients.
Her experience transcends into the animal kingdom where her love, compassion, and understanding of animals is apparent in her dedication for their wellbeing through therapy (T-Touch and Reiki) , animal advocacy and education.
Jennifer enjoys sharing her knowledge of the holistic world and its benefits by facilitating a variety of workshops, including but not limited to, Working with Crystals; Introduction to Chakras, Smudging 101 etc. She also teaches certification courses such as Reiki and Foot Reflexology and offers Massage Coaching tutorials to those who are looking to increase their knowledge and repertoire.
She has her own line of organic loose leaf teas and tisanes.
She is registered with the RMQ, ANQ and Canadian Reiki Association