The S.P.O.R.T. Specialists inc.

01/30/2026

Proud to be on their team!! 💪💪

Derrière chaque avancée et chaque moment de soin se trouvent des entrepreneurs compatissants qui sont à nos côtés pour créer un changement et un impact significatifs. Aujourd’hui, nous rendons fièrement hommage à chacun de nos partenaires corporatifs annuels pour leur leadership, leur générosité et leur engagement indéfectible envers notre communauté, nos patients et notre hôpital. À jamais reconnaissants et profondément touchés.
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Behind every advancement and every moment of care are compassionate entrepreneurs who stand with us to create meaningful change and impact. Today, we proudly honour each of our annual corporate partners for their leadership, generosity, and unwavering commitment to our community, our patients, and our hospital. Forever grateful and truly touched.

Desjardins
Auxiliaire de l’Hôpital General du Lakeshore - Auxiliary of LGH
Pfizer Canada
Chartwell Retirement Residences
Château Dollard
Royal Westcourt Social Club
Spinelli
The S.P.O.R.T. Specialists inc.
Studio Cookie
The Suburban
Bayshore Soins à domicile
Catsys
Centre Dentaire Lakeshore
Check 6 Media
Club Piscine Pierrefonds
ElleLogic AI
GerontoLogis
Soins d'or chez vous / Golden Home Care
Plomberie Levine Bros
Hôtel Marriott Terminal Aéroport de Montréal
Pharmaprix Simplement Santé Lakeshore
Roger Cesare, Real Estate Broker
The St-Georges Group
VOCA Marketing - Promotional Products and more
Zen Chez Nous - Massage, Facials & Head Spa

12/24/2025

HAPPY HOLIDAYS! 🎄✨

As the year comes to a close, we hope you’re able to slow down, soak in the season, and reflect on the small wins, meaningful moments, and lessons that made this year uniquely yours.

May your holidays be filled with joy, laughter, and just a little less time spent on to-do lists.

Here’s to welcoming the New Year with renewed energy, open hearts, and fresh perspectives—and continuing to move forward together.

From our families to yours, thank you for being part of our community.

Warmest holiday wishes,

Your SPORT Specialists Team



 


11/14/2025

Here we’re testing left to right symmetry with a single arm shoulder tap 💪
See if you can unsupport your torso with one hand and watch out for a shift in your body or pelvic positioning. Aim to stay level and controlled and to be as close to symmetrical as possible!

11/11/2025

Loosen up that mid-back! 🌀

Hug the ball to open up your upper back, then rotate, side bend, and draw slow, controlled circles.

Feels amazing before training or after a long day at the desk!

11/11/2025

❤️

11/06/2025

WE DID IT!! 🙏 THANK YOU for the past 25 Incredible Years!

What started as a small community-based studio in Dorval grew into a trusted hub for health, movement, and recovery in the West Island!

�To our clients, friends, and colleagues — your trust, loyalty, and energy have shaped who we are!

If you have been alongside us on this journey (client, friend or colleague) at any point these past 25 yrs…please leave us a ❤️ and/or a small comment below!

You’ve made our work meaningful every single day!

YOU ALL are the reason we get up in the morning and put our thinking and working caps on and together with an amazing team of professionals, thrive on seeing you succeed!

🥂Here’s to you🥂 — our SPORT community! 💙

Here’s to every injury overcome, every rep completed, and every smile we’ve shared. 🙌

Over 25 years, we’ve been honoured to support incredible transformations — from first-time movers to elite athletes.

We’ve spent 1/4 century redefining what it means to recover, rebuild, and perform.

From local athletes to weekend warriors — every story is part of our legacy.

�Each client story fuels our mission to help people move better and live stronger.We’re NOT slowing down — we’re LEVELING UP. 💪

Our mission remains the same: empower movement, restore strength and functionality, and build lifelong health.

11/06/2025

WE DID IT!! 🙏 THANK YOU for the past 25 Incredible Years!

What started as a small community-based studio in Dorval grew into a trusted hub for health, movement, and recovery in the West Island!
�To our clients, friends, and colleagues — your trust, loyalty, and energy have shaped who we are!

If you have been alongside us on this journey (client, friend or colleague) at any point these past 25 yrs…please leave us a ❤️ and/or a small comment below!

You’ve made our work meaningful every single day!

YOU ALL are the reason we get up in the morning and put our thinking and working caps on and together with an amazing team of professionals, thrive on seeing you succeed!

🥂Here’s to you🥂 — our SPORT community! 💙

Here’s to every injury overcome, every rep completed, and every smile we’ve shared. 🙌

Over 25 years, we’ve been honoured to support incredible transformations — from first-time movers to elite athletes.

We’ve spent 1/4 century redefining what it means to recover, rebuild, and perform.

From local athletes to weekend warriors — every story is part of our legacy.
�Each client story fuels our mission to help people move better and live stronger.We’re NOT slowing down — we’re LEVELING UP. 💪

Our mission remains the same: empower movement, restore strength and functionality, and build lifelong health.

10/10/2025

Suspect a rotator cuff injury?

Swipe through the 5 exercises we love (and why) to help restore mobility, stability, and strength through the shoulder 👇

1️⃣ Lacrosse ball release - Helps release tension in the overactive muscles that can limit shoulder motion and contribute to impingnement

2️⃣ Wall slides - Improves shoulder flexion range of motion and retrains the shoulder blade to move smoothly with the arm - a key before strengthening

3️⃣ Serratus wall slide with band - Targets the serratus anterior and rotator cuff synergy, teaching proper scapular control and upward rotation during overhead movement

4️⃣ Band walkouts ER - Strengthens the infraspinatus and teres minor, helping stabilize the shoulder and prevent anterior translation of the humeral head

5️⃣ Band walkouts IR - Works the subscapularis to balance the cuff, promoting even strength around the joint and better shoulder mechanics overall

10/07/2025

Strong calves, stronger moves 🦵 Here’s how we progress calf raises. Step by step, building strength, stability and power in your lower legs!