Woodstar Counselling & Consulting

08/15/2025

Ever walk away from a conversation and think, “That could’ve gone better…”?

You’re not alone.

Most of us weren’t taught how to communicate, we picked it up along the way.

The good news? Healthier communication is a skill.

And small changes can make a big difference.
💬 Which of these tips feels most doable right now?

07/17/2025

Proud to support the arts and artists in our community!

Not all violence leaves bruises you can see. Intimate partner violence traps its victims in silence, shame, and fear. Our upcoming production, She, gives voice to those who have been silenced for too long.

🎟️ Tickets are now on sale. Link in Bio
Be part of this powerful conversation.

bit.ly/4eTOZLH



Photo Credit to

TItle Sponsor:

Platinum Sponsors: .counselling

Gold Sponsors: Vividartfest

Silver Sponsors: Becks Bar

Bronze Sponsors: Laurie's Comfy Cozy Clothing Group and the Vezeau-Allen Family.

06/05/2025

Meet Jordan!

She is part of the Woodstar team and brings warmth, empathy, and a love for Iced White Chocolate Mochas to the therapy room.

Fun fact? Her favourite way to unwind is a walk through Hiawatha, sitting on the back deck OR watching The Office!

Supporting you starts with being grounded ourselves—and our team takes that seriously.

05/22/2025

Mid-week reminder
You don’t have to wait for things to fall apart to ask for help.

Whether it’s therapy, art support for your child, or simply wondering where to begin—
you are welcome here.

📬 Our DMs are always open.

04/09/2025

💜💚

there’s something really special about small businesses working together.

when we collaborate, cheer each other on, and share our strengths, we create something bigger than just a business—we build community.

from cross-promos to local events to simply shouting out each other’s work, we love being part of a network of hardworking, creative, passionate small biz owners who just get it.

here’s to growing together, supporting local, and making magic one connection at a time.

info@jeannettescustomcakes.com
765 queen street east, suite 203
705-942-5323 • www.jeannettescustomcakes.com

04/01/2025

Today marks 5 years since Woodstar Counselling first began!

What started as a solo practice has grown into a team of 10 dedicated professionals, each bringing unique expertise to support not just mental health, but overall well-being. From individual and family therapy to couples counselling, and even nutrition care, we’ve had the privilege of walking alongside countless people on their journey to healing and growth.

We are incredibly grateful for this community and for every person who has trusted us along the way.

Thank you for being part of our story—we look forward to continuing to serve you in the years ahead!

11/29/2024

Please be advised that due to heavy snow conditions, our office will be CLOSED today, Friday November 29, 2024 and all appointments moved to virtual. If this will not work for you, please reach out to your specific therapist to reschedule your in-person appointment to a new day. Stay safe! ❄️

08/30/2024

Please join me in welcoming Kristy Pateman Buconjic to the Woodstar Counselling team! 🥳

Kristy is a Registered Occupational Therapist who was born and raised in Sault Ste. Marie, Ontario, but has spent most of the last 22 years working across the border in acute care, long term care, behavioural health, outpatient, and home healthcare. She has a wealth of experience supporting adults and older adults with complex medical needs as well as their caregivers, and students learning to be occupational therapists themselves.

Kristy has more recently been expanding her skills to include psychotherapy and is looking forward to supporting clients with a range of mental health and relationship issues, as well as general work and life stress. As a wife and mom herself, she understands the difficulty of juggling it all!

When not working, Kristy enjoys spending time with her daughter and husband at their camp (or cottage if you’re not from Northern Ontario) and in the outdoors- hiking, walking, and snowshoeing. She also enjoys cooking, but spends a lot of time at her daughter’s dance studio living the dance mom life!

➡️ If you are interested in working with Kristy, she will begin seeing clients both online and in-person at our downtown Sault Ste. Marie office starting September 4th. Please visit our website (link in bio) and click on “book an appointment”, then create an account and select Kristy as your preferred therapist. We will then send you a couple of online intake forms via email and follow up once booking is available. Please reach out if you have any questions!

06/25/2024

Healing and growth take time. Be patient with yourself.

At Woodstar Counselling, we'll support you every step of the way.

06/12/2024

Ever wondered how you can truly be there for someone facing mental health challenges? ⬅️ Swipe left for practical tips on offering meaningful support:

⤏ Listen without judgment
⤏ Be present, advice isn’t always needed
⤏ Encourage seeking professional help
⤏ Be patient and celebrate the small steps

Remember, your support can make a world of difference. Let's be there for each other. 💚

05/11/2024

About last night…

When I found out that I had been nominated for Young Entrepreneur of the Year through the Sault Ste. Marie Chamber of Commerce, I was blown away. The last couple of months have been a tad busy- kids’ activities, Legally Blonde, adding a new student to my team, other exciting things coming at Woodstar, and of course, all the regular happenings of life and work.

But I set aside the date, booked a babysitter, and showed up. Thinking I likely wouldn’t win (so many amazing nominees!), but proud to have been nominated and wanting to share in celebrating every other local business. The night of the event, while making dinner, I jotted down a few thoughts and notes (because if by chance I do win, I don’t want to look like a complete hot mess), I threw a coat of nail polish on quick, texted my sister for outfit advice, and ran out the door to meet my husband there (coming straight from his work).

Suddenly it was time for my award category and they listed all of the amazing nominees and then the winner…me! I was blown away! I wish I had spent more time really thinking and writing down a more thorough speech. One that more intentionally and directly thanked everyone that has supported me on this Woodstar journey. But even then, I’m sure I would have missed someone.

As one of my business buddies put it recently, every successful business requires good scaffolding to support it. And that is a complex network of friends, family, colleagues, team members, and clients. The friends who encouraged me, when I was just throwing ideas around. Those that went before me in opening private practices or clinics. Those that met me along the way. Those that joined me, either as a team member or a service provider of some sort- adding their skills and gifts to my team or business and trusting me to lead this beautiful endeavour. Those that taught me essential skills like how to manage finances or set up systems and processes that actually work. Those that help me take a break from all that I do with Woodstar (especially my theatre family). And of course my friends and family, especially my sister, my husband, and my kids who cheer me on no matter what. THANK YOU ❤️

*see comments for video of my speech!*

05/03/2024

Whether it's self-love, love from those around us, or love we extend to others, it has the profound ability to mend what's been hurt.

Share this message with someone who needs to hear it today. Let's spread love and foster healing together! 🌈