http://www.holisticbrittnutrition.com/

Holistic Britt Nutrition, Downtown Sault Ste. Marie-Ontario, ON (2026)

02/04/2026

taking a few weeks off social media to grieve my grandma, be with family, continue supporting my 1:1 clients, and tend to my nervous system.

this season has been a reminder that presence matters more than productivity.

easing back in slowly 🤍

01/21/2026

Here’s what I notice when women stop skipping meals…

• their energy feels steadier throughout the day
• cravings feel quieter instead of urgent
• they feel calmer and less reactive around food
• digestion becomes more predictable
• confidence around everyday food choices grows

Eating regularly isn’t about discipline or doing it “right.”
It’s one of the simplest ways to lower stress on the body and create a sense of safety, which is where real change begins.

This is exactly the kind of support we focus on inside Restore & Nourish, my 4-week group experience for women who want to feel calmer, more energized, and more connected to their bodies.

We start February 2nd.
You don’t have to do this alone.

01/19/2026

2016 wasn’t the good old days for me.

It was the year my body started speaking louder than I could ignore.

I looked “healthy” on the outside.

On the inside, anxiety and digestion were running the show.

That season out west showed me what was possible when stress eased.

But learning how to support my body in real life, back home, was the real work.

That’s what changed everything.

It’s also why I created my upcoming group program starting February 2.

-Not to chase health goals.
-Not to override symptoms.

But to help women understand their bodies, build capacity with stress, support digestion, and stop feeling like they’re broken.

I didn’t need more willpower in 2016.
I needed tools. Education. Support.

And now I get to offer that to other women who feel like they’re holding it together on the outside, while their body is asking for something deeper.

01/16/2026

If this list feels familiar, nothing is wrong with you.

Most women don’t struggle because they lack motivation.
They struggle because their bodies are craving more stability.

When meals are irregular, stress is high, and routines feel chaotic, the body shifts into survival mode. Digestion becomes more sensitive, energy dips feel predictable, and even “simple” habits start to feel overwhelming.

That’s not a discipline issue.
That’s physiology.

Stability looks like:
• eating regularly
• predictable routines
• steadier blood sugar
• less decision fatigue

When the body knows what to expect, everything feels easier to maintain.

This is exactly what we focus on inside Restore & Nourish, my 4-week group experience starting February 2. It’s designed for women who want calmer energy, steadier routines, and a way forward that doesn’t rely on pushing harder.

If January has felt heavier than expected, this might be the missing piece.

👉 Link below to learn more about Restore & Nourish
https://www.holisticbrittnutrition.com/shop/p/nourishandthrive

Comment ‘ME’ if one (or more) of these feels familiar.

01/15/2026

I was offline last week more than I’ve been in a long time.

And coming back, I noticed something.
January doesn’t feel motivating for most people. It feels heavy.

Not because we’re unmotivated.
But because we’re tired.

This is usually the point where people think they need to push harder, be more disciplined, or “get back on track.”

But most bodies don’t need more pressure.
They need steadiness, nourishment, and support.

If January has felt harder than expected, you’re not doing anything wrong.

I’m opening a small, supportive group experience starting February 2 for women who want to focus on the foundations that actually help them feel better.

I’ll be sharing more soon 💛

01/02/2026

January doesn’t need another reset.
It needs better foundations.

If you’re feeling off, overwhelmed, or disconnected from your body, this is for you.

Maybe you’re tired of feeling like you should “have it together” by now.
Maybe January feels heavy instead of motivating.
Maybe you know what supports you, but staying consistent feels hard.

That’s exactly why I created Restore & Nourish.

Restore & Nourish is a 4-week group experience designed to help you feel calmer, more energized, and more confident in your body through simple, realistic nourishment and routines.

No pressure.
No restriction.
No starting over.

✨ What we’ll focus on each week:

Week 1: Creating Stability
Grounding routines, gentle digestion support, and removing pressure so your body feels safe and supported.

Week 2: Nourishment Without Overthinking
Balanced meals, blood sugar support, and building confidence around food without rules.

Week 3: Stress, Energy & the Nervous System
Understanding how stress impacts digestion and energy, and how to support your nervous system without doing more.

Week 4: Confidence, Consistency & What Comes Next
Building self-trust, choosing what actually works for you, and creating habits that last.

✨ What’s included:
• Weekly live group calls (with replays)
• Gentle recipe bundle
• Weekly focus guides + reflection prompts
• Simple routines that fit real life
• Private community for support and accountability

By the end, women often feel calmer, more energized, more confident in their choices, and more connected to their bodies.

🚨 Early bonus:
The first 5 women to sign up will snag their spot for $190 CAD
(regular price $247)

We start January 26.

If you don’t need another plan, but you do need support, this is your sign.

👉 Link below to join Restore & Nourish
https://www.holisticbrittnutrition.com/shop/p/nourishandthrive
First 5 spots only at $190.

01/01/2026

January loves extremes.

Big goals.
Big pressure.
Big promises.

But the things that actually help you feel better in your body usually aren’t flashy or dramatic.

They’re the basics.
Eating enough.
Supporting digestion.
Regulating stress.
Creating simple routines you can actually maintain.

These aren’t sexy. But they work.

If January feels overwhelming, it might not be because you’re not doing enough. It might be because you’re skipping the foundations.

Something gentle (yet powerful) is coming 💛

12/24/2025

christmas eve, in its simplest form 🤍🎄

a warm mug, twinkly lights, and a gentle reminder that you don’t have to do it all today.

no perfect meals. no perfectly calm nervous system. just being here is enough.

slow sips, deep breaths, and soaking up the magic in between.
merry christmas eve ✨

12/08/2025

Ever feel like your body is sending you signals, but you’re not sure what it’s trying to say?

Things like salt cravings, waking up at 2 AM, midday brain fog, or that weird 9 PM “second wind” aren’t random quirks. They’re often signs your cortisol rhythm is out of sync.

And when cortisol is dysregulated, everything feels harder 👇🏼
energy, digestion, sleep, focus, mood.

The good news This is totally workable once you understand what your body is asking for.

Better blood sugar support, gentler mornings, consistent nourishment, and actual rest instead of pushing through.

If you’re reading this list and thinking “ok… this is me,” you’re not alone and nothing’s wrong with you. Your stress system is just tired, not broken.

Want me to share simple daily habits that help regulate cortisol again? Comment “YES” and I’ll post them this week.

11/28/2025

This could be your story in a few weeks.

More energy.
More calm.
More balance.
More YOU.

The Holiday Thrive Program starts Monday and doors are closing soon.
If you are craving structure, support, and simple habits that actually fit your life this December, this is your moment.

Sign up before we begin. You deserve to feel good right now, not just in January.

11/27/2025

If the holidays usually leave you feeling bloated, exhausted, overwhelmed, or like you are constantly starting over in January, this is for you.

What this woman experienced after the last time I ran this program was UNREAL!👇🏼
“This program changed the way I experience the holiday season.”

And, listen, I want that for YOU TOO!

Because it is not about restriction.
It is not about rules.
It is not about “being good.”

It is about:
• steady energy
• calmer digestion
• easier meals
• mindful moments
• simple support
• and feeling grounded in a season that can feel chaotic

Inside the 21 Day Holiday Thrive Program, you get:
• energizing holiday recipes
• mocktails and treats
• mindful eating tools
• stress reducing practices
• a good mood food pantry checklist
• holiday gathering strategies
• daily wellness advent emails
• a supportive community
• and lifetime access

We start December 1.
You get instant access to the materials on November 28.

If you want your holiday season to feel lighter, calmer, and more nourishing this year, join us.

Link in bio to sign up.

You deserve to feel good through the holidays.

11/20/2025

If you’ve ever opened one of those little chocolate advent calendars, you know the joy of getting something small and sweet every single day.

Now imagine that feeling, but instead of chocolate, you get wellness treats that help you feel calmer, lighter, more energized, and more like yourself.

That is exactly what the 21 Day Holiday Thrive Program feels like.

From December 1 to 21, you receive simple, doable, actually enjoyable habits and tools that support you during the busiest season of the year.

Think of it like opening a tiny door each day, and inside is a tip or practice that supports your energy, digestion, stress, and sanity.

Because here is the truth.

Most people drag themselves through December and hope January magically fixes everything.

But what if you created small wellness moments now, so you can head into the new year already glowing instead of dragging your feet?

That is the heart of this program.

Inside you will find:
• Mindful holiday meal strategies
• Festive holiday mocktails
• Nourishing recipe bundles
• Stress supportive tools
• Mindful eating practices you can use anywhere
• Movement ideas that feel good
• A complete grocery shopping guide
• Health-i-fied holiday treats
• Slow cooker and Instant Pot recipes for meal prepping when time is tight
• Planning tools and worksheets
• A supportive community to cheer you on

All delivered in bite-sized, realistic ways, so you actually use them.

You do not need a major overhaul during the holidays.
You just need small, consistent wellness moments that help you finish the year feeling grounded, nourished, and glowing.

If you want December to feel more like “I’ve got this” and less like “I’ll fix it later,” this is your sign.

Your wellness advent calendar starts December 1.
Are you joining us?

Holistic Britt Nutrition

02/04/2026

01/21/2026

01/19/2026

01/16/2026

01/15/2026

01/02/2026

01/01/2026

12/24/2025

12/08/2025

11/28/2025

11/27/2025

11/20/2025

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