Little Yellow Bird Support Services

02/26/2025

🌟From survival to thriving in 4 weeks.
“Attention In, Attention Out” helps you:
✔️ Tune into your body’s natural rhythms.
✔️ Build resilience to stress.
✔️ Create conditions to thrive.

It’s time to take your first step towards the balance you deserve.

📲 Start your journey today. www.little Yellow Bird.ca

Counselling, mental health therapy, and somatic experiencing services in Batchewana First Nation and Sault Ste. Marie, Ontario. Can provide session in-person, on-line or group workshops for adults and Indigenous organizations.

02/17/2025

Therapy isn’t a chore- it’s an investment in yourself.

02/12/2025

Support nervous system regulation with exercise. There are strength training, flexibility training, cardio, low impact or yoga, to name a few. What do you do? Skating on the ODR is one of my favourites 💕

01/30/2025

Being creative helps to soothe our nervous system. Do you paint, draw, sculpture, collage, take photos, or write? What is the medium you use? So how else can you regulate with creativity?

01/27/2025

A deep breath can change everything—find your balance.

01/22/2025

🤔 Think balance is just a myth?
It’s not. It starts with learning how to listen to your body and recognize your environment’s cues.
In "Attention In, Attention Out", you’ll explore how small, practical changes can lead to big shifts in your resilience. 🌿
💡 Start the journey at your own pace.
➡️ Enroll today. https://www.littleyellowbird.ca/services-products

01/16/2025

It’s okay to need help; it’s brave to seek it.

01/09/2025

LYBSS will be partnering with IFC SSM for a 6 week Group Therapy in January 2025. Check out the picture for more details.

01/03/2025

⏳ Don’t wait to feel better.
Start learning the tools to manage stress and build resilience today with "Attention In, Attention Out"!
🌿 This 4-week, self-directed course is perfect for beginners looking for a fresh start.
📲 Seats are limited—reserve yours now!

Individual counselling, online courses, and somatic experiencing group workshops. Helping adults and indigenous communities regulate stress, anxiety, depression, and trauma.

12/30/2024

A great way to regulate your nervous system is using cold exposure. You can do cold showers, ice pack on the chest, ice baths or outdoor cold exposure. Now that it’s winter, get outside!

12/25/2024

Seasons Greetings! I hope you find rest and rejuvenation during this holiday time.

12/23/2024

🎁 Give yourself the gift of balance and resilience this season.
Join "Attention In, Attention Out", a beginner-friendly online course that helps you connect with your body and thrive in your environment. 🌱
🗓️ Self-paced over 4 weeks.
✨ It’s time to prioritize YOU.
📲 Enroll now!

Individual counselling, online courses, and somatic experiencing group workshops. Helping adults and indigenous communities regulate stress, anxiety, depression, and trauma.