Trish Hague, R.Acupuncturist

04/03/2026

How to Prepare Your Body for Conception💗

If you’re thinking about trying to conceive, preparation isn’t about perfection. It’s about creating a strong, supportive foundation your body can trust.

Here are a few simple, powerful ways to begin:

• Prioritize deep, consistent sleep

Your body restores, regulates, and balances hormones while you sleep. Think of this as your baseline for everything else.

• Nourish with a well-balanced diet

Focus on whole, nutrient-dense foods that support hormone health and energy — protein, healthy fats, and a variety of plants.

• Support regular bowel movements

This is often overlooked, but daily elimination helps your body detox and maintain hormonal balance.

• Get to know your cycle

Track your menstrual cycle and notice patterns or irregularities. Awareness here is everything — your body is always communicating.

• Reduce stress where you can

Chronic stress can disrupt hormone balance. Small daily practices (walks, breath work, quiet time) go a long way.

• Move your body consistently

Gentle, regular movement supports circulation, metabolism, and overall vitality.

This isn’t about doing everything at once — it’s about building a foundation your body feels safe in.

🌿And if you’re looking for additional support, acupuncture can be a beautiful way to help regulate your system and prepare your body for conception.

Your body is wise — when supported well, it knows what to do.

10/15/2025

Beyond Symptoms: Investing in Your Lasting Wellness

It’s time to re-introduce myself.

I’m Trish Hague, and for those of you who are new here, I am an acupuncturist dedicated to uncovering the underlying imbalances that lead to health challenges. 

My approach to acupuncture is rooted in providing foundational solutions for those truly ready to commit to their health journey.

I don’t offer quick fixes; I offer a partnership for lasting change. My practice is dedicated to individuals who are prepared to make lasting transformations in their well-being, no matter where their path to wellness begins.

My expertise extends to a diverse range of conditions and ages, guiding you to the root cause of concerns such as:

* Infertility
* Digestive Conditions
* Chronic Fatigue
* Hormone Imbalance
* Headaches & Migraines
* Musculoskeletal Tension & Pain
* Mental Health

If you are ready to invest in a thoughtful, comprehensive approach to your health, I am here to guide you. Let’s build a foundation for your lasting wellness.



Photo credit:

12/03/2024

08/24/2024

We have a wonderful upcoming Soundcraft session with LifeCraft founder, Greg German and quantum physiotherapist, Whitney Sosnowski, on September 3rd. “It is a soul-soothing (sound) journey that brings your body, mind, and spirit back to their natural state of harmony and balance.” It is an amazing healing opportunity that some of our team had a chance to experience a few weeks ago.

To learn more about this session, check out or

09/09/2023

Your wellness journey . . .

Whether it involves the pursuit of becoming a parent or just getting yourself back into a healthier state, acupuncture, low light laser therapy, & TCM can help support that journey.

Some of the benefits of the above three include:

* regulating hormones
* reducing inflammation
* increasing circulation
* reducing stress
* improving sleep quality
* regulating digestion
* reducing or resolving pain
* improving egg/sperm quality

If you are ready to learn more, start or resume your pursuit of wellness, check out the link in my bio.

06/06/2023

CHANGE JUST AROUND THE CORNER . . .

It is with both excitement and a little sadness that I announce that I will be moving my acupuncture practice from Sherwood Park to St. Albert.

I am very grateful to have had the opportunity to serve the community of Sherwood Park and surrounding areas. I have really enjoyed my time at Park Integrative Health.

My new journey begins next week at the Holistic Fertility Group in St. Albert. I look forward to serving the community of St. Albert and surrounding areas.

Please see the link in my bio for booking information.

03/31/2023

HEADACHE 🤕

Headache may be defined as pain or discomfort in the head or face. “Headaches arise from changes in the tissues around the head and neck area.” Headaches vary in terms of location, intensity and frequency.

There are five types of headaches from a Western Medical perspective:
1. Tension
2. Migraine
3. Cluster
4. Hormonal
5. Traumatic Brain Injury

There are a variety of ways to treat headache including prescription or over the counter medications, supplements, herbal remedies, essential oils, and ACUPUNCTURE😃.

By placing needles in specific locations, acupuncturists are able to stimulate chemicals in the body that deactivate the body’s pain pathway as well as activate pathways that reduce inflammation or tension.

If you are experiencing regular headaches and would like to give acupuncture a try, please follow the link in my bio.

To learn more about headaches and the various types of treatments for headache, check out Dr. Andrew Huberman’s podcast on “How to Stop Headaches Using Science-Based Approaches” at thehubermanlab.com.

01/24/2023

Have you or someone you know experienced Long COVID? We have an upcoming workshop designed for those who would like to learn more about taking an integrative approach to dealing with Long COVID.

On Saturday, January 28th, 2023, join myself, Trish Hague, Registered Acupuncturist, Jennifer Benson, Registered Provisional Psychologist, and Dr. Neeja Bakshi, Internist, for a virtual workshop that explores the questions: What is Long COVID and how can integrative health care help?

To learn more about this workshop please check out our events and media page at pihealth.ca or follow the link in the bio

02/09/2022

AURICULOTHERAPY . . .

What is it?

The ear, much like the foot in reflexology, is believed to be a microsystem of the whole body. Practitioners can stimulate specific points on the ear through the use of ear seeds, needles and lasers to support healing of the body. Children, teens and adults can benefit from the use of auriculotherapy in their treatment protocol.

Want to learn more about how the ear can help support your wellness journey? Come see me at .

Check out the link in my bio.

12/25/2021

Merry Christmas and Happy Holidays to my family, friends, and clients! Wishing you all a wonderful holiday season filled with love, joy, and laughter! Please stay safe as you enjoy some family time!!



Photo: Chad Madden

11/11/2021

Today I am grateful for those who have kept us free and safe. Lest we forget. 🙏🏻🇨🇦