St. Catharines Hypnosis

01/21/2026

01/15/2026

If you are ready to be a non-smoker book your Free Hypnosis Screening and see if hypnosis is for you!
stcatharineshypnosis.com

01/06/2026

Confidence is a hypnotic state. So is doubt. What pattern is your nervous system running?

12/28/2025

Here is some real advice….

Don’t compare yourself to anyone else. Your journey is unique! Explore and find what allows you to feel good. Know what really allows you to feel calm and good. That is really all that matters…

That you feel good! The rest is all noise! Dont complicate it, It’s that simple….
The end 😉

12/23/2025

Many will experience emotional and physical stress this time of year. It tends to be go go go.  Take some time for yourself, slow down, focus on your breath and quiet the ego mind. Realize that there’s nothing to prove and you can be safe just being you… 🤗

11/24/2025

Have you also been stuck and can’t seem to find your way out? Book your Free Consultation to find out more and you too can experience moving forward with peace just like Soukaina! Thank you for sharing your story with others!

11/04/2025

Here is something useful.

Did you ever wonder when you start something new how excited you are about it? The reason for this is a result of a chemical that gets created in our brain called dopamine.

How often do you get excited? When is the last time you were excited about something? Do you ever wonder why you were once excited about something new and as time elapsed you became less excited and perhaps even stopped or quit that task or goal?

Excitement creates dopamine. The naturally producing ‘good feeling drug’. Imagine if you can feel good more often! All you would need to do is just become excited about something. This may be celebrating that you’re halfway done a project or you’re a quarter of the way through a cleaning task or you’re on your way to attaining that weight loss goal or how you’ve gained control back of your health because you decided to quit smoking.

There are so many reasons to get excited and continue the creation of dopamine in your body. You see, you’ve always had the ability to control how you want to feel! The more you choose excitement, the more you’ll feel good and the more you feel good the more you’ll continue to choose excitement!

10/23/2025

If you are stuck and would like some help book your FREE hypnosis screening! You too can join Barb with getting your goals!
stcatharineshypnosis.com

10/17/2025

Are you ready to live a healthier lifestyle? You too can join Katlyn! Congratulations on becoming smoke free!

If you are ready and decide now. Book your Free Hypnosis Consultation!

06/28/2025

You are what you think! Literally. Be aware of negative self talk then change that thought to a positive one. It takes practice as you choose this again and again. Then watch what happens…

06/21/2025

Free Hypnosis Screening
stcatharineshypnosis.com

06/21/2025

If you are fed up with patterns that aren’t serving you and want to try something new, visit our website below to set up a time to meet and discover if hypnosis is a good fit for you! Time to live a happier life…
www.stcatharineshypnosis.com