JUST CHAT support

05/05/2025

I'm am so incredibly and unbelievably pleased to let you all know that my book that I've been working on for what seems forever is now available on Amazon in E Book and print format.
"Self-Care Boosters- Finding joy, calm and inner strength in your daily life" is a culmination of amazing support material that I have found, and people have provided me with in my own mental health and life journey.
It's a super easy read, chock full of great hints and ideas to increase joy, calm, and inner strength in your life!! Perfect for you or someone special in your life as well!!
Being spring, a time of growth and new life, it's a perfect time for positive change!! This is a great guide to help begin those changes!!
I think it would also be a great gift for you.. your Mom.. your girlfriend.
If you do purchase it, please rate it when finished (only if you liked it, of course 😆)
Thanks so much!!

05/01/2025

04/29/2025

Tools to stop comparing yourself to others.. suggestion #3
Look Over and Learn:
Instead of looking "up" at people, as if they are superior to you, practice looking OVER at them as a form of admiration and inspiration rather that superiority. Instead of wishing to be more like them, ask yourself - what can I do to be more like that? Admire the effort that person put in to be what they are, or have what they have, and build some of those strategies into your own life.

04/25/2025

Tools to stop comparing yourself to others -2
Gratitude! Gratitude! Gratitude!
Ensure you bring gratitude techniques into your life, and practice them. When you feel that you confidence is low and you're comparing yourself to others a lot, increase this practice and change your perspective.
Come back soon for 3 more hints on how to help when comparing yourself to others...

03/19/2025

Tools to stop comparing yourself to others..
Appreciate YOU!!!!!
Stop looking at the outside world and appreciate what you have, where you are at in your life and what you have learned. Focus on the amazing person you are and all that you have achieved!!

03/05/2025

Womanhood is strength..
Womanhood is tenderness..
Womanhood is lifting others up..
Womanhood is caring for others..
Womanhood is heels..
Womanhood is work boots..
What is your general definition.. your physical self?
Can you be defined so simply?

02/25/2025

The Busy Mom's Serenity Poem
God, grant me the serenity to stop chastising myself for not mothering perfectly, the courage to forgive myself while I do the best I can, and the wisdom to love myself as I am, right where I'm at..

12/13/2024

Over the past 2 1/2 years I've been working on my Counseling Psychology Certificate and Counseling Psychology Diploma. This past week I received an Advanced Diploma of Counselling Psychology with an A average. With pride I want to get out there and help those battling mental health and especially wish to help annihilate the loneliness that comes with mental health issues!!!