AltHealth

AltHealth A safe place for people suffering from chronic conditions to find community, support and solutions.

https://althealth.me/althealth/check-out-althealth-me/?fbclid=IwY2xjawMIQTNleHRuA2FlbQIxMQABHscbIPWzeAud-Q9ZLw45lDfcZt-4...
08/12/2025

https://althealth.me/althealth/check-out-althealth-me/?fbclid=IwY2xjawMIQTNleHRuA2FlbQIxMQABHscbIPWzeAud-Q9ZLw45lDfcZt-495CiHcvo0aQc8Dz-VWwQJE8AWnomSGUg_aem_n_jVlZsRg-Fi3r0PvKd2qw&tid=nv_d81123b8-8d3a-a797-d246-e030626a4cfa

🌿 Discover AltHealth.me 🌿Your go-to hub for alternative health, natural remedies, and holistic living.Whether you’re exploring herbal medicine, ancient healing traditions, or science-backed wellness practices, AltHealth.me connects you with articles, resources, and a community of like-minded...

As a kinesiologist and fitness enthusiast, I\’ve seen first-hand the effects injuries can have on athletes. In the Natio...
11/29/2024

As a kinesiologist and fitness enthusiast, I\’ve seen first-hand the effects injuries can have on athletes. In the National Football League NFL, where physical strain is high, injuries often occur. In week 13 alone, five significant injuries impacted the NFL. This blog post will delve into the importance of understanding these injuries, the role of physical therapy, and the significance of contingency plans.
https://althealth.me/featured/top-nfl-injuries-and-contingency-plans/?tid=nv_fb175a42-b5f8-8010-2069-c006c66fc641
Jeff Dennis Sartre Jean-Gilles Stella Strong Joma Boma

We will delve into the importance of understanding these injuries, the role of physical therapy, and the significance of contingency plans.

As someone who has dedicated her life to fitness and wellness, it’s always inspiring to see personal trainers cater to a...
11/29/2024

As someone who has dedicated her life to fitness and wellness, it’s always inspiring to see personal trainers cater to a wide range of age groups, including clients as old as 90! This shows that it’s never too late to prioritize your health and fitness.
https://althealth.me/featured/my-biggest-tip-for-staying-strong-and-healthy-while-aging/?tid=nv_fb175a42-b5f8-8010-2069-c006c66fc641
Jeff Dennis Stella Strong Sartre Jean-Gilles Ascent Nutrition

it's always inspiring to see personal trainers cater to a wide range of age groups, including clients as old as 90! Prioritize your health.

As a seasoned fitness instructor and kinesiologist, I often encounter people starting their weight loss journey. They fr...
11/29/2024

As a seasoned fitness instructor and kinesiologist, I often encounter people starting their weight loss journey. They frequently ask me, "Stella, how many minutes should I walk daily for weight loss?" This question led me to share my insights about personal nutrition and a simple yet powerful activity – walking.
https://althealth.me/featured/walk-every-day-for-weight-loss/
Jeff Dennis Sartre Jean-Gilles 6AMRun.com Stella Strong

"Stella, how many minutes should I walk daily for weight loss?" This question led me to share my insights about nutrition and WALKING.

In the realm of personal health and wellness, recent studies have drawn attention to a fascinating and encouraging corre...
11/26/2024

In the realm of personal health and wellness, recent studies have drawn attention to a fascinating and encouraging correlation: maintaining high levels of physical fitness may significantly reduce the risk of dementia.
https://althealth.me/featured/high-levels-of-physical-fitness-may-help-lower-dementia-risk/
Jeff Dennis Sartre Jean-Gilles Joma Boma Stella Strong Ascent Nutrition

Recent studies have drawn attention to a fascinating correlation: keeping high levels of physical fitness may reduce the risk of dementia.

Hey there, fitness enthusiasts! Stella Strong here, bringing you the latest insights from a personal trainer's perspecti...
11/25/2024

Hey there, fitness enthusiasts! Stella Strong here, bringing you the latest insights from a personal trainer's perspective. Today, we're diving deep into the world of eccentric exercise. As a kinesiologist and fitness instructor, I've encountered numerous workout trends and techniques, but eccentric exercise holds a special place in my regimen.
https://althealth.me/featured/what-you-want-to-know-about-eccentric-exercise/
Jeff Dennis Sartre Jean-Gilles Stella Strong 6AMRun.com

Today, we're diving deep into the world of eccentric exercise. Eccentric exercise holds a special place in my regimen.

As a seasoned kinesiologist and fitness instructor, I’ve come to appreciate the beauty and benefits of every exercise, n...
11/25/2024

As a seasoned kinesiologist and fitness instructor, I’ve come to appreciate the beauty and benefits of every exercise, no matter how challenging. Burpees, though often dreaded by many, are one of those exercises that pack a punch in terms of fitness outcomes.
https://althealth.me/featured/burpees-are-hard/?tid=nv_7a9f6ff4-8b6d-b0bc-3411-06b4ec00402f
Jeff Dennis Sartre Jean-Gilles Stella Strong

Do you Think Burpees are hard?, I've come to appreciate the beauty and benefits of every exercise, no matter how challenging.

Protein is a vital nutrient for our bodies, playing a key role in building and repairing tissues. As a fitness instructo...
11/24/2024

Protein is a vital nutrient for our bodies, playing a key role in building and repairing tissues. As a fitness instructor, I cannot overstate the importance of adequate protein intake - it gives our muscles the necessary fuel to recover after intensive workouts.
https://althealth.me/featured/how-much-protein-is-too-much/
Jeff Dennis Sartre Jean-Gilles Stella Strong Joma Boma

Protein is a vital nutrient for our bodies, playing a key role in building and repairing tissues. As a fitness instructor, I cannot overstate the importance of adequate protein intake.

As a kinesiologist and fitness instructor, I've always emphasized the importance of regular exercise and a balanced diet...
11/22/2024

As a kinesiologist and fitness instructor, I've always emphasized the importance of regular exercise and a balanced diet. However, recent studies suggest there might be another factor we need to consider when it comes to our health - the timing of our meals.
https://althealth.me/featured/timing-of-meals-impacts-glucose-tolerance-and-health/
Jeff Dennis Sartre Jean-Gilles Stella Strong Joma Boma

Recent studies suggest there might be another factor we need to consider when it comes to our health - the timing of our meals.

As a certified kinesiologist and fitness instructor, I've often been at the center of discussions about personal nutriti...
11/22/2024

As a certified kinesiologist and fitness instructor, I've often been at the center of discussions about personal nutrition. Nutrition is a critical aspect of wellness, and our choices today have long-term implications for our health. The future of supplements and healthy nutrition is of great interest to me, as I continually strive to provide my clients with the most relevant and effective advice.
https://althealth.me/featured/the-future-of-supplements/
Jeff Dennis Sartre Jean-Gilles Stella Strong

The future of supplements and healthy nutrition is of great interest to me, as I continually strive to provide my clients with the most relevant advice.

The main highlight of the Medical News Today article was the correlation between Mediterranean diets and slower brain ag...
11/12/2024

The main highlight of the Medical News Today article was the correlation between Mediterranean diets and slower brain ageing.
https://althealth.me/featured/mediterranean-diets-may-help-slow-brain-aging/
Jeff Dennis Sartre Jean-Gilles Stella Strong Ascent Nutrition

The main highlight of the Medical News Today article was the correlation between Mediterranean diets and slower brain aging.

Military-inspired workouts offer a comprehensive approach to fitness, emphasizing strength, endurance, and flexibility. ...
11/12/2024

Military-inspired workouts offer a comprehensive approach to fitness, emphasizing strength, endurance, and flexibility. These routines are often intense and challenging, but the rewards are immense. Women who engage in these workouts gain more than just physical strength; they also develop mental resilience and a renewed sense of self-confidence.
https://althealth.me/featured/military-inspired-workout/
Jeff Dennis Sartre Jean-Gilles Stella Strong Joma Boma

Military-inspired workouts offer a comprehensive approach to fitness, emphasizing strength, endurance, and flexibility.

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