Heather Lillico

Home
Canada
Downtown Toronto, ON
Heather Lillico

I'm a Holistic Nutritionist and a Yoga & Meditation Teacher. I help people overcome anxiety and overwhelm with diet and mindfulness techniques.

Feel like YOU again without the exhaustion of worrying all the time.

04/07/2026

Well first here’s what I DIDN’T do:

❌I didn’t justify why my program is a premium offer
❌I didn’t discount
❌I didn’t add more frills so it feels “worth it”

What DID I do?
I got her present to the true cost of staying stuck.

Because newsflash…your delay and indecision? It’s costing you.

You want 10K months in your business but you’re at 2K currently?

That’s 8K you’re missing out on every single month.

And you know your current strategy isn’t going to scale you there…

🤯If it was going to work it would’ve worked by now.

AND if working harder was the answer you’d be a freaking millionaire by now.

The solution lies in your nervous system.

And every month you wait to rewire it you’re losing out on income, on impacting more clients, on the freedom that comes with a six-figure business.

What did I do after that call? I went and got my nails done 💅 ! And then I went to a coffee shop and journaled…because I CAN.

Now this is probably gonna trigger some people and to that I say GOOD. If you can’t handle being told that your indecision is costing you then I’m not the mentor for you.

With love byeee ✌️.

I’m for those who want to build a business that feels good, that helps people, and that gives them freedom.

If you’re ready for that kind of life comment or DM me SUCCESS and let’s chat.

In 90 days you could have a radically different business. Or you could waste another 3 months doing what isn’t working…

03/31/2026

As someone who was constantly told I was “too sensitive”, I always thought it was a negative thing.

I now see my sensitivity is my superpower 🦸

BUT

Only when I’m regulated and in my own energy. Otherwise I over give, people-please, and can’t shut off and detach from my clients.

Learning how to do this makes you an incredible coach.

You’re tuned in and intuitive without taking on other people’s 💩.

It’s exactly what I teach inside the 90-day Six Figure Nervous System program.

Learn how to rewire those patterns and step into your true power as a coach 🔥

DM me “SUCCESS” to learn more.

03/27/2026

The one I struggled with the most was #4.

I would procrastinate on doing any type of reach out because at my core I was terrified of rejection. When I rewired that, things started to flow.

Your nervous system holds the key to your success 🔑.

03/26/2026

I’ve been thinking a lot about feminine leadership and running my business from a regulated place.

As a constant overscheduler and overloader I’ve hit burnout several times in my life 🥱.

But as I create things from a more grounded place I’ve noticed a big shift in how I show up…and what shows up for me.

✨ The types of clients I attract (and feel EXCITED to work with).
✨ The level of freedom with my time.
✨ The purpose I feel to use my time wisely on this earth.

The nervous system really does hold the key to your success. Join me on this journey as I show you how it’s done 💜.

03/25/2026

What’s the one you’ve been avoiding?!

😳Raising your prices
😳A potential collaboration
😳A cold call reach out
😳An uncomfortable conversation

When I used to do this I always thought I was just too busy and would get to it later.

But I started to notice a pattern…

The ones I delayed were the ones that:
A) were actually going to bring in 💰
B) had some type of threat of rejection behind them

Rewiring your nervous system so you stop freezing and procrastinating is how you get to 6-figures and a life of influence.

I’ll show you how in 90 days.
Your empire is waiting 🔥.

DM me SUCCESS and let’s chat 💬 .

03/23/2026

✨ 80% SOLD OUT ✨

A one-day guided experience to help you release the old so you can step into something new.

The calm, grounded, confident version of you is waiting…

Details:
🗓️ Saturday June 6th, 2026
⏰ 9:30am - 4:30pm
📍 Horseshoe Valley, ON

What to expect:
✨ Yoga & mindful movement
✨ Meditations to recalibrate and upgrade your nervous system
✨ A workshop to explore & release old patterns keeping you stuck
✨ A special sound healing journey
✨ Time in nature to reconnect with yourself
✨ Delicious plant-based lunch & snacks

Want to secure your spot and grab the early bird rate?

Comment or DM me RETREAT.

This experience is 80% SOLD OUT!!!

03/21/2026

I filmed this in one take with something in my teeth and I refused to refilm it 😤.

Because that is literally the entire point of this video.

And a girls gotta get her date energy balls in where she can, ya know?!

Your content strategy is probably fine...

What’s not fine is how safe you’re playing it.

When your nervous system is scared of being judged, rejected, or too much... it quietly waters down everything you put out.

You post the edited version of yourself and wonder why nobody is connecting with it.

Your people can’t find you if you’re hiding 👏.

DM me SUCCESS and I’ll tell you more.

03/20/2026

You answer every DM. You give thoughtful, detailed, genuinely helpful advice. For free. Without even thinking twice.

But ask for the sale? Suddenly you can’t find the words.

This is one of the most common patterns I see in purpose-driven coaches and it has nothing to do with how good you are at what you do.

Your nervous system learned somewhere along the way that being compensated for your gifts was not safe.

That asking for money made you pushy, greedy, or too much.

So now it lets you give freely and shuts you down the second money 💰 enters the conversation.

The fix is not to push through the fear and force yourself to pitch harder.

The fix is to make it feel safe in your body to receive compensation for the value you’re providing.

That is exactly the work we do inside the Six Figure Nervous System method.

In 90 days we rewire the patterns that are keeping you stuck so that showing up, pitching, and getting paid starts to feel natural.

DM me SUCCESS if this hit home. Let’s talk 📞.

03/15/2026

It’s been a time 😅.

03/11/2026

Call me crazy buuuut I really believe these things skyrocketed me to 6-figures 🚀

1️⃣
Went to the fanciest hotel and ordered the most expensive glass of champagne. An identity upgrade because future me would totally do this. This was before I stopped drinking 😉🥂.

2️⃣
Invested in mentors when I literally had no money. Like I didn’t know where the next payment was coming from but I knew I couldn’t stay stuck any longer so I’d have to figure it out. And the money showed up every.single.time. 💵

3️⃣
I talked about my business to everyone I met. And I talked about it as if it were already successful instead of the real frustration I was feeling at the time.

4️⃣
I said no to opportunities that weren’t aligned. Even when they paid 💰 …I didn’t want to send the Universe the signal that I would settle for less

5️⃣
Every morning I would visualize my ideal clients searching for a coach like me. And I would imagine both our excitement of finding each other.

6️⃣
Any time I received any money I would stop what I was doing and say thank you. And I would celebrate BIG no matter the amount. $10 vs $1000, it’s all the same to the Universe.
I was getting my nervous system to feel safe with wealth.

Which one would you do?!

Address

1 King St W
Downtown Toronto, ON
M5H 2N2

Website

https://www.heatherlillico.com/

Alerts

Be the first to know and let us send you an email when Heather Lillico posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heather Lillico:

Shortcuts

Want your practice to be the top-listed Clinic in Downtown Toronto?