Heather Lillico

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Heather Lillico

I'm a Holistic Nutritionist and a Yoga & Meditation Teacher. I help people overcome anxiety and overwhelm with diet and mindfulness techniques.

Feel like YOU again without the exhaustion of worrying all the time.

23/12/2025

Your body doesn’t feel safe being seen.

That’s why you freeze before hitting post. Why you procrastinate on the thing that would actually move your business forward.

NEWS FLASH: It’s not a mindset issue, it’s a nervous system issue.

I spent years frozen, sabotaging myself right before breakthroughs. Then I rewired my nervous system and it shifted everything.

Now I’m helping purpose-driven entrepreneurs do the same, so you can finally take action without freezing and build the business and life of your dreams.

Because I believe it’s the entrepreneurs that are gonna change the world 🌎.

If you’re ready to make being seen feel safe in your body drop a 🔥 below.

11/12/2025

If you’ve ever written a post and then immediately deleted it, this is for you 👇

That thing you do where you avoid posting?

Where you suddenly need to reorganize your entire desk or scroll through Instagram for “research”? 📱

It’s not procrastination. It’s not laziness.
Your nervous system thinks being seen = being abandoned.

When you were a kid, if speaking up or taking up space led to criticism or rejection, your brain coded visibility as a threat.

So now every time you go to post, your body goes into fight or flight.

It literally thinks you’re about to be left alone.
That freeze? Your nervous system trying to save your life. 🛡️

You’re not broken. Your body is doing what it was trained to do.

The solution isn’t pushing through. It’s rewiring your nervous system so being seen feels safe. 💜

Save this for the next time you catch yourself avoiding the post button ✨

08/12/2025

Are you willing to get it “wrong” and learn from it?

Let go of the perfectionism of needing to get everything perfect. It’s holding you back.

04/12/2025

I used to be the queen of knowing exactly what to do… but never actually doing it. 🤦🏻‍♀️

Sound familiar?

You’d plan the perfect launch, write the sales email, map out your content strategy but when it came time to HIT SEND or GO LIVE? Freeze mode activated.

Here’s what I learned: Your nervous system was trying to keep you safe. Big actions = big visibility = potential rejection. So it kept you safe by keeping you stuck.

The game changer? Teaching my body that success was actually SAFE.

Now I take action every single day. Make decisions in minutes, not weeks. And that internal shift? It’s what built my 6-figure business.

If you’re tired of being stuck in freeze mode, DM me “ACTION” and I’ll share exactly how I rewired this pattern. 💫

What’s one action you’ve been avoiding? Tell me in the comments 👇

01/12/2025

It’s been a journey so far 💜. You are so much stronger than you think.

28/11/2025

I used to think I was just anxious
Or an overthinker
Or a people pleaser
Or that I was “wired for burnout”

Then I learned about the Nervous System Hierarchy and Polyvagal Theory
And everything shifted

✨ Fight looks like overthinking and perfectionism
✨ Flight looks like busyness and burnout
✨ Freeze looks like procrastination and shutdown
✨ Fawn looks like people pleasing and self abandonment

These weren’t personality traits
They were protection states ⚠️

My nervous system wasn’t trying to ruin my life
It was trying to keep me safe

That’s when everything changed
I stopped forcing myself and started supporting myself

💜 When your nervous system feels safe
You make grounded confident aligned decisions

And that’s where self trust begins

If this resonates you’ll love what we do inside .life
Regulate your nervous system
Rewire your patterns
Rise into who you’re meant to be 💫

20/11/2025

Love what you love 💜

Me and Mr. worldwide be chillin
thank you for the vibezzzzzz

17/11/2025

Total game changer ✨

12/11/2025

The exact formula I follow!

10/11/2025

Honestly I’ve never felt like I belong.

Don’t get me wrong…I have friends, but I’ve never felt like the “cool” one that people wanted to hang out with.

Growing up I was more of an outsider.

In elementary school I played tag with the boys at recess, instead of trying to crack my way in with the popular girls.

They all wrote their clique name on their hands and I was definitely not part of that.

At a recent retreat, someone shared that their family used to joke they were adopted… and I thought I was the only one who experienced that.

I’ve always felt different, and for a long time that made me feel unsafe, like I didn’t belong anywhere.

As I’m rewiring this old story I can see the truth:
✨I am safe
✨I belong to myself
✨I’m divinely supported and loved
✨Everything (even the tough stuff and trauma) was part of my journey that led me here…which is exactly where I’m meant to be

My new tattoo that I got in Banff is the root chakra symbol.
A reminder that I am safe & I do belong.
Just like you 💜.

Address

1 King St W

M5H 2N2

Website

https://www.heatherlillico.com/

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