Sana Counselling

03/02/2022

Feel free to email if you’re interested ✨
Learn about attachment style, how somatic and cognitive patterns are keeping you stuck, and tools to change old behaviours to regain your confidence and sense of self. If you're interested, e-mail megan@sanacounselling.ca

05/11/2020

While quarantine has been interesting (to say the least), anxiety about returning to our job posts has been noticeable for many. Here are some things to consider to manage anxiety and transition back into the office...

03/30/2020

So, March 26th was International Epilepsy Day and March was a significant month for the community with or affected by Epilepsy. Unfortunately, this year it was overshadowed so, I thought for the last blog of the month, we’d say farewell to March with some tips for the public about seizures and what to do if your friend or family member has one. Please share the information with at least one person you know! You’d be surprised how common epilepsy is!

Can you identify seizures? Do you know what to do if your family member or friend has a seizure? Here are a few types of seizures and how to help someone if they have a midsize-large seizure. Epilepsy is one of the most common neurological disorders however, it is also one of the most perplexing. E

03/23/2020

This past week (or two) has been wild. There have been so many changes in efforts to keep us all healthy and “flatten the curve” …if only we had a nickel for every time we heard that. To respect the suggestions of the medical community and government, many counsellors have decided to move our ...

03/17/2020

💜 thanks to the BC Epilepsy Society
I love my shirt 💜 and the epilepsy community 💜

03/17/2020

Take Care :)

Hey everyone! I genuinely never thought a blogpost on quarantine would pour out of my fingertips but alas, it’s 2020 and here we are. Over the past couple of weeks, there has been a total increase in panic, which we can all feel. Here are some ways to relax, get regulated and to stay healthy and p...

03/12/2020

Cmonnn now!

01/09/2020

❤️

09/06/2019

❤

05/16/2019

This is truly being present