Easy Way Wellness

Easy Way Wellness Stretch Therapist, Weight Loss Specialist, Nutritionist, Personal Trainer &
Life Coach.

Anyone else get those food thoughts while cooking? Like I'm making banana blueberry pancakes and the thought comes. What...
02/18/2024

Anyone else get those food thoughts while cooking?
Like I'm making banana blueberry pancakes and the thought comes. What if I make coffee pancakes.....
What are some of your weird thoughts? I'm in the trying something new mood.
Let me know down below ⬇⬇⬇⬇⬇⬇⬇

02/16/2024

What's your go to food right now? That you could eat everyday this week?

After being sick for a bit. This is my meal to win you all over!! So tell me. What did you guys do today?
02/15/2024

After being sick for a bit. This is my meal to win you all over!! So tell me. What did you guys do today?

My lunch for the week. And I won't even lie I eat maybe half of this during a 12 hour shift . The croissants are my brea...
02/08/2024

My lunch for the week. And I won't even lie I eat maybe half of this during a 12 hour shift . The croissants are my breakfast to work

Waking up that 15 minutes or 10 minutes sooner allowed me to make these before work.
02/07/2024

Waking up that 15 minutes or 10 minutes sooner allowed me to make these before work.

Worked a bunch to get 1 day off then to go back to the grind. So I've been a busy bee baking today and getting caught up...
02/05/2024

Worked a bunch to get 1 day off then to go back to the grind. So I've been a busy bee baking today and getting caught up. So my question to you this Sunday is.

What do you use bananas for?

Working nights, making dinner and meal prepping. I know it's a simple pasta and meat sauce. And yet I was craving wraps ...
01/29/2024

Working nights, making dinner and meal prepping. I know it's a simple pasta and meat sauce. And yet I was craving wraps and added it to it.... Won't lie I started it seperstly. Then added it all together. Still tastes good. But I'd recommend mixing it first if you're wrapping it up 🤣

Nothing beats fresh cream in the morning. So my question to you this morning is. How do you like your coffee?? I'm a fre...
01/28/2024

Nothing beats fresh cream in the morning. So my question to you this morning is. How do you like your coffee??

I'm a fresh cream and a tsp of sugar. And you...

Anyone else bring snacks when they have long drives?? Or for me it's a hour and a half to the city. So this time I broug...
01/26/2024

Anyone else bring snacks when they have long drives?? Or for me it's a hour and a half to the city. So this time I brought veggies with ranch haha. Don't worry. I was stopped at the store when I took the photo haha.

But this leads to the question. What's your go to snack on the drive?

I won't lie since I learnt to make my own creamy pasta sauce it's all I've ever made! Instead of the store bought haha. ...
01/25/2024

I won't lie since I learnt to make my own creamy pasta sauce it's all I've ever made! Instead of the store bought haha. I've experimented with breads and sandwiches this last week. And I can't wait to show them to you in the next couple of days!! But for tonight. Creamy broccoli chicken pasta and pickle cabbage salad!

A friendly challenge has been issued. There is a gender and a 1 foot in height difference. It's a year challenge for e...
01/18/2024

A friendly challenge has been issued. There is a gender and a 1 foot in height difference. It's a year challenge for eating healthy and working out. And to see where we end up by the end of the year. (We are both hoping for abs.)
So at the end of every month we will do a mini update. If there's anything you would like to see in particular let us know down below

Tonight's dinner was a hit! The new healthy all grain pasta is more filling that's for sure! Ignore the miss haps in th...
01/18/2024

Tonight's dinner was a hit! The new healthy all grain pasta is more filling that's for sure! Ignore the miss haps in the video. 🤣 I figured I'd leave it in that no ones perfect, and we all drop eggshells. Haha.

I even got the highest complement from my guests it was one of the best they've had from me. So being healthy and making things from hand make things taste way better, and as it goes unsaid. Healthier for you!

Meatloaf, pasta and pickle cabbage salad

01/18/2024

Be prepared for a morning challenge! or, the amusement of one

200 on meat at cosco. Pork. Beef and chicken. Plus bacon that's not in the photo haha. Today's been a very productive d...
01/17/2024

200 on meat at cosco. Pork. Beef and chicken. Plus bacon that's not in the photo haha.

Today's been a very productive day, I even re organized the freezer!!! Except the fruit and veggies 😅 that's tomorrow's project.

Side note: it is also true that squishing your burger meat flat in the bags allows you to store more for less space!!
And ignore the bread I've been so busy I haven't had a chance to make some lately, its my cheat🤣

Tonights dinner 😋 And yes I do leave the skins on my potatoes! Fresh from the garden and extra nutrients. I know it's no...
01/16/2024

Tonights dinner 😋

And yes I do leave the skins on my potatoes! Fresh from the garden and extra nutrients. I know it's not for everyone
With homemade gravy what's not to love on this easy meal. ( I slow cooked the ham)
Only thing missing is the Yorkshire pudding 🤣

Breakfast for dinner I think so! ( I'm also on nights this week) Bacon and egg sandwich with onion 😋Packed with nutrient...
01/11/2024

Breakfast for dinner I think so! ( I'm also on nights this week)

Bacon and egg sandwich with onion 😋

Packed with nutrients. Onions are nutrient-dense, meaning they're low in calories but high in vitamins, fiber, and minerals. ...
Some other benefits to onions are

May benefit heart health. ...
Loaded with antioxidants. ...
Contain anticancer compounds. ...
Help regulate blood sugar. ...
May boost bone density. ...
Have antibacterial properties. ...
And
May boost digestive health

So tell me, will you be adding onions to your next meal?

Lemon garlic chicken on rice with veggies. 😋
01/07/2024

Lemon garlic chicken on rice with veggies. 😋

Had a little helper make some cookies today! And they're perfect to freeze so I can have 1 for work 😋
01/06/2024

Had a little helper make some cookies today! And they're perfect to freeze so I can have 1 for work 😋

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Drayton Valley, AB

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