Project Fit

Project Fit The ANTI Trainer - looking at fitness differently! Be BadAss! Quit following the herd😆.

https://www.facebook.com/share/1AK5UudNcz/?mibextid=wwXIfr
02/15/2025

https://www.facebook.com/share/1AK5UudNcz/?mibextid=wwXIfr

Did you know that a simple forward bend can do wonders for your body? This stretch targets the hamstrings, calves, and spine while also soothing the nervous system, relieving stress, and improving flexibility.

Beyond the physical benefits, bending forward encourages a moment of surrender—letting go of tension, anxiety, and mental clutter. It’s a reminder that sometimes, the best way to recharge is by simply slowing down and stretching it out.

Incorporate this stretch into your daily routine and feel the difference! How do you unwind after a long day? Share your go-to relaxation techniques below! đŸ§˜â€â™‚ïžđŸŒż

https://www.facebook.com/share/1PuigjEesv/?mibextid=wwXIfr
02/12/2025

https://www.facebook.com/share/1PuigjEesv/?mibextid=wwXIfr

Every meal is a choice—a chance to nourish your body or burden it. đŸ„ŠđŸ• The foods we eat either fuel health or contribute to disease. Fresh, whole foods like leafy greens, berries, and healthy fats protect against inflammation, strengthen immunity, and promote longevity. Meanwhile, processed, fried, and sugary foods can cause oxidative stress, weaken the immune system, and contribute to chronic illnesses.

But here’s the good news—you don’t have to be perfect to be healthy. It’s about balance and mindful choices. Start small: swap soda for water, add an extra serving of greens, or replace fried snacks with wholesome alternatives. Over time, these little changes build a lifestyle of wellness that helps your body thrive.

Your future self will thank you for the choices you make today! What’s one simple food swap you’ve made for better health? Let’s inspire each other to make smarter, healthier choices! đŸđŸ„‘đŸ„—đŸ’šđŸ’Ș

08/29/2024

Please see the price correction on the fall classes. That’s what happens when I try to plan 3 things at once😆.

Spring Mega Circuit starts tomorrow at 6 pm at Buck Creek Hall. You must be registered and fees paid to attend. Message...
05/01/2024

Spring Mega Circuit starts tomorrow at 6 pm at Buck Creek Hall. You must be registered and fees paid to attend. Message me tonight or tomorrow. Please bring your own kettlebell. Class tomorrow will be ‘indoors’ because of the weather. Please bring clean, dry indoor shoes, a water bottle, and knee pads if you need them. 😊

Address

Drayton Valley, AB

Opening Hours

Monday 6am - 7pm
Tuesday 7am - 7pm
Wednesday 6am - 7pm
Thursday 7am - 7pm
Friday 6am - 7pm
Saturday 10am - 2pm
Sunday 8am - 11pm

Telephone

+17805144556

Website

Alerts

Be the first to know and let us send you an email when Project Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

ABOUT

Welcome to Drayton Valley's longest successfully operating fitness independent. est. 2001 Owned and operated by LINDA MACKINNON - Personal Fitness Trainer Certified Professional Experienced

After spending close to 20 years in the fitness, following the masses as they defined what the popular norm for the fitness industry should be, I have stepped out of the proverbial ‘box’ to teach fitness the way I want. By sharing the activities that ‘I’ love and that have kept me healthy and strong! I have found that most gyms and exercise classes become tedious and monotonous and are not necessarily the answer to building a healthy relationship with your body. Rather doing and training ‘what you like and what you enjoy’ in a way that has you understand your body. With full PT studies in anatomy and physiology I teach people to learn about their bodies not just go through the motions. I love to walk my dogs, to hike, to snowshoe, to camp, to garden, to do Pilates, and yes to still do a bit of kettle bell, TRX, Fitness Kickboxing, & Boot Camp training. These things make me feel good! Join me in getting your body healthy if you also like to embrace the outdoors and train ‘outside the box’. Fitness training held in local community centers, outdoor locations such as parks and trails, and small 'off the grid' private spaces as they are available.

BIOGRAPHY LINDA MACKINNON

​Personal Fitness Trainer Certificate Mount Royal University , Calgary , AB. 2002 PROFESSIONAL QUALIFICATIONS : TRX Suspension Training Boxing & Martial Arts For Fitness SPIN Instructor Training Agatsu Kettlebell Training T'AI Chi Instructor Training Resist-A-Ball C.O.R.E Trainer Level 1 and 2 Canadian Gymnastics Federation Women's Artistic Coach Level 2 NCCP (National Coaching Certification Program) STOTT Pilates Matwork Instructor Level 1 & 2 International Training