Amy C's Wellness Tidbits

02/28/2026

Love the ☀️

It may seem unusual today, but older hospitals often had sun decks for patients. The idea behind this was simple: sunlight is a natural healer. Before modern medicine and treatments, doctors recognized the healing power of sunlight in boosting immune systems and promoting recovery, especially for those with respiratory illnesses like tuberculosis.

In the past, sunlight was seen as an essential part of the healing process. The sun’s rays provide Vitamin D, which plays a significant role in immune function, bone health, and the regulation of mood. Many patients would spend hours on these sun decks as a way to help their bodies heal naturally. This was a holistic approach to healthcare, where nature played a vital role.

In today’s world, we’re often disconnected from this healing power as we spend most of our time indoors. However, incorporating natural light into our daily routine can still provide incredible benefits. Whether it’s a morning walk or simply spending a few minutes outdoors, sunlight continues to be an essential factor in maintaining our health. 🌞🏥

02/23/2026

Great info!

Join us tomorrow! Patreon.com/drbrousewellness

01/31/2026

A proud moment for Shaklee.

Our CEO Roger Barnett is featured on the cover of CEO Magazine, highlighting how Shaklee is helping families live healthier, longer lives with products rooted in real science and a long-standing commitment to the planet.

It’s a reflection of the mission we show up for every day.

Read more: https://bit.ly/4bq74S3

11/11/2025

Today we remember, with deep gratitude.

10/24/2025

Maintaining a healthy weight is all about striking the perfect balance, much like walking on a balance beam. Just like a beam that's too narrow can make you wobble, being underweight or overweight puts undue pressure on your bones, affecting their strength and health. 🧘‍♀️⚖️

Keeping your bones robust and your body in harmony requires attention to your diet and exercise habits. What are your favorite ways to keep your weight balanced for bone health?

Do you have special recipes, workout routines, or lifestyle tips that help you stay on track? Let's share and support each other in our journey towards optimal weight and stronger bones! 💪

10/16/2025

🤝 Your health isn’t just about what you eat—it’s also about who you connect with.

Meaningful relationships can reduce stress, support mental well-being, and encourage healthier lifestyle habits. 💡 Sharing meals with loved ones also helps us eat more slowly, digest better, and enjoy the moment.

✨ This week, try scheduling one shared meal—family dinner, coffee with a friend, or even a potluck. Connection is medicine, too.

💬 Who would you love to share a meal with this week?

10/15/2025

If you’re trying to keep your blood sugar stable or support a healthy weight, what you eat can make a big difference.

And no–it doesn’t mean you have to give up flavor or comfort food!

Both sweet potatoes and chickpeas have a low glycemic index, meaning they’re less likely to spike your blood sugar–and chickpeas are packed with fiber and plant-based protein to help keep you full longer.

✨ This colorful bowl checks all the boxes:
✔️ Blood sugar friendly
✔️ Full of fiber and plant-based protein
✔️ Creamy, crispy, savory and satisfying
✔️ Totally delicious

Sweet Potato Noodles with Veggies & Crispy Chickpeas

Ingredients:
1 can chickpeas, drained and patted dry
2 tbsp olive oil, divided
½ tsp smoked paprika
¼ tsp garlic powder
½ tsp sea salt, divided
¼ cup tahini
2 tbsp lemon juice
2 tbsp water
1 tbsp nutritional yeast
2 sweet potatoes, spiralized into noodles
2 cups arugula

Instructions:
1. Heat a cast iron pan over medium heat with 1 tbsp olive oil. Once hot, add the chickpeas and cook for about 15 minutes, stirring often until golden and crisp.
2. Remove from heat and toss with smoked paprika, garlic powder, and ¼ tsp salt.
3. In a blender or food processor, blend tahini, lemon juice, water, nutritional yeast, remaining olive oil, and ¼ tsp salt until smooth and creamy.
4. In the same pan, sauté sweet potato noodles over medium heat for 4–5 minutes until tender. Add arugula and cook for 30 seconds, just until wilted.
5. Add everything to a large bowl: noodles, greens, chickpeas, and tahini dressing. Toss gently to coat.

🍽️ Divide, serve, and enjoy a bowl of goodness that loves your body back!

📌 Save this for your next meal prep or meatless Monday!

💬 Know someone trying to eat healthier without giving up real food? Share this with them!

10/14/2025

Ever notice how a sugary snack or quick meal can leave you energized one moment and exhausted the next? 😫

Your blood sugar is likely the culprit. But there are practical, easy ways to prevent these crashes:
✅ Include protein in every meal
✅ Combine carbs with protein for slower digestion
✅ Snack smart with protein-rich options like nuts, eggs, or yogurt

We’ll show you more meal planning and snack strategies that actually work in our Vitality For Life Show, so you can stay energized all day without relying on sugar or caffeine.

📅 Join us Wednesday, October 15th and finally take control of your energy levels!

Save your spot today and bring a friend or two! Let me know in the comments

10/13/2025

Struggling to it your health and wellness goals? This sparkling protein seltzer helps build lean muscle and increase GLP-1 — details

10/13/2025

🔥 Boost Your Fitness with Metabolic Workouts! 🔥

Looking for an efficient way to build strength, burn calories, and rev up your metabolism? Metabolic workouts are the answer! 💪

These workouts combine strength training (using weights) with cardio and compound movements that target multiple muscle groups—all in a short amount of time.

The result? A full-body workout that’s efficient, effective, and gets you closer to your goals!

📩 Message me to get the full workout video and start your fitness journey today!

10/10/2025

🍂 Fall is here, and with it comes the seasonal challenges like sinus issues, colds, and congestion. 🤧 Now’s the perfect time to take control of your health and protect yourself from these common concerns.

👨‍⚕️ According to Dr. Richard Brouse, one of our trusted nutritional science advisors, lifestyle plays the biggest role in maintaining overall health—factors like genetics, diet, stress, and pollution all impact how we feel.

While making healthy changes to your routine is key, adding high-quality, immune-boosting supplements such as vitamin C, vitamin D and Zinc, can give you that extra edge in staying strong this season! 💪

Let’s stay ahead of the season together! 🍂

10/09/2025

Did you know that protein is one of the most important nutrients for maintaining strength, vitality, and overall health as you age? 🌸

From preserving muscle mass to supporting bone strength and hormonal balance, protein is a cornerstone for long-term wellness.

In our upcoming Vitality For Life Show, we’ll explore how protein helps you stay energized, strong, and vibrant—even as life changes with age.

📅 Don’t miss this episode on Wednesday, Oct 15th—register now to learn practical ways to support your health every day!