Kimberly Inspires Health • Self • Wealth

09/17/2025

Did you know you can gift FREE Juice Plus+ to a young person you care about?

Not only does it help them bridge the gap between what they are eating and what they should be eating, but families who’ve joined our Healthy Starts program have also reported even more incredible benefits.

The results speak for themselves, so why wait? Tap my link to sign up today.
www.kbartek.juiceplus.com

**As reported for 20+ years by over 250k participating adults whose families took Juice Plus+ and made healthy changes to their nutrition, hydration, fitness, and sleep habits. Results may vary; individual experiences and outcomes con differ based on factors such as health status, diet, and lifestyle.

09/17/2025

09/13/2025

Good health isn’t a trend.

Incorporating more plant-based nutrition into your daily routine can have lots of benefits, but how can you make sure the products you consume aren’t just a hype?

Juice Plus+ capsules are made from over 30 varieties of vine-ripened fruits, vegetables, and berries - carefully freeze dried to lock in the nutrients.

Swipe to learn more about why Juice Plus+ is a pioneer in plant-based nutrition and how our products are backed by science.

Because health and wellness never go out of style.

Find out more at:
www.kbartek.juiceplus.com

09/11/2025

Do you know that we have a nutrition facts panel instead of a supplement facts panel?

That’s because our Fruit and Vegetable Blend Capsules are loaded with more than 20 farm-fresh fruits and vegetables. Other products may claim to be food, but Juice Plus proves it on the label!

Our capsules are vegan, gluten-free, and made without GMO ingredients. The NSF mark on every bottle ensures they have undergone independent testing to meet and exceed strict guidelines for quality and safety.

It’s a label you can understand, with ingredients you can trust.

09/06/2025

Set the Tone: Healthy Habits Start Now📚

The school year isn’t just about pencils and planners—it’s about laying down the habits that support your family’s health all year long.

Whether it’s starting the day with a balanced breakfast, staying hydrated, or reaching for Juice Plus+ Chewables instead of sugary snacks, every small choice adds up.
✨ Consistency now means less stress later.

Let’s make this school year the healthiest one yet. 💚

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Donnez le ton : adoptez dès maintenant des habitudes saines📚

L'année scolaire ne se limite pas aux crayons et aux agendas, elle consiste également à adopter des habitudes qui favorisent la santé de votre famille tout au long de l'année.

Qu'il s'agisse de commencer la journée par un petit-déjeuner équilibré, de s'hydrater régulièrement ou de choisir les gélifiés Juice Plus+ plutôt que des collations sucrées, chaque petit choix compte.✨ La constance d'aujourd'hui signifie moins de stress demain.

Faisons de cette année scolaire la plus saine à ce jour. 💚

09/04/2025

Healthy Starts leads to healthy habits, and the numbers don’t lie. 📈

Boosting your daily intake of fruits and vegetables with Juice Plus plant-based nutrition is a positive step toward a brighter future for every member of the family.

89% of parents say Healthy Starts helped their young person become more health aware** - thinking more about what they eat, how much they exercise, how well they sleep, and how much water they drink.

So what’s there to think about? Sign up at the link in bio.

**As reported for 20+ years by over 250k participating adults whose families took Juice Plus+ and made healthy changes to their nutrition, hydration, fitness, and sleep habits. Results may vary; individual experiences and outcomes can differ based on factors such as health status, diet, and lifestyle.

09/04/2025

09/03/2025

09/03/2025

September is a great time to learn something new, take a course, or even start your own business. But fear, past “failures”, and limiting beliefs can get in the way. So, we procrastinate. But what if I told you that there is a simple technique, called Tapping or EFT, that can help you neutralize the “why I can’t do this” and help you overcome procrastination? There may be something that you are excited about. What is stopping you? Are you ready to learn how to tap? Go to: https://edisoninst.com/tapping-eft-to-overcome-procrastination/

09/02/2025

💊 after reading this, i definitely will be mentioning my plant-based Omega option more!!!

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Another great post from neuropsychiatrist/engineer Reza Hosseini Ghomi, MD, MSE 🧠👨🏻‍⚕️👷🏻‍♂️ 𝗟𝗮𝗱𝗶𝗲𝘀, 𝘆𝗼𝘂'𝗹𝗹 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲.

"Women with Alzheimer's have 70% fewer healthy brain fats than men.😳

This shocking discovery just published explains why women get dementia at twice the rate of men.😯

Here's what every woman over 40 needs to know:😦

The gender gap in Alzheimer's is massive:😧
↳ 2 out of 3 Alzheimer's patients are women
↳ Women live longer, but that only explains 40% of the difference
↳ The other 60% is biological

The breakthrough research:😮
Scientists analyzed brain tissue from 50 Alzheimer's patients. Women showed dramatic depletion of omega-3 fatty acids compared to men with the same disease severity.

Key findings:😲
↳ DHA levels 70% lower in women's brains
↳ EPA levels 45% lower in women
↳ Differences appeared early in disease
↳ Correlated with faster cognitive decline

Why women lose brain fats faster:
Hormonal changes during menopause
↳ Estrogen normally protects omega-3 metabolism
↳ Without estrogen, brain fats break down faster
↳ Inflammatory processes accelerate

Higher inflammatory burden
↳ Women have stronger immune responses
↳ Chronic inflammation consumes omega-3s
↳ Less available for brain protection

➡️ The implications are huge:
Current omega-3 recommendations may be inadequate for women's brain health, especially after menopause.

What works for heart health might not be enough for brain protection in women.

The 🆕 approach for women:
Higher omega-3 targets
↳ 2-3 grams daily vs standard 1 gram
↳ Focus on EPA and DHA, not plant-based ALA
↳ Start supplementation before menopause
↳ Monitor levels with blood testing

Best food sources:🍣
↳ Fatty fish 3-4 times per week (vs 1-2 for men)
↳ Sardines, salmon, mackerel, herring
↳ Algae-based supplements for vegetarians

The testing revolution:
Omega-3 index testing shows your levels
↳ Target: 8-12% for optimal brain protection
↳ Most Americans are under 4%
↳ Women over 50 often under 3%

What I tell my female patients:
Don't wait for cognitive symptoms to optimize brain fat levels. 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗺𝘂𝘀𝘁 𝘀𝘁𝗮𝗿𝘁 𝗶𝗻 𝗺𝗶𝗱𝗹𝗶𝗳𝗲 𝗼𝗿 𝗲𝗮𝗿𝗹𝗶𝗲𝗿.

𝗧𝗵𝗲 𝘀𝗮𝗺𝗲 𝗱𝗼𝘀𝗲 𝘁𝗵𝗮𝘁 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝘀 𝗺𝗲𝗻'𝘀 𝗵𝗲𝗮𝗿𝘁𝘀 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘄𝗼𝗺𝗲𝗻'𝘀 𝗯𝗿𝗮𝗶𝗻𝘀.

Quality matters:
↳ Third-party tested for purity
↳ Low oxidation levels
↳ Proper storage to prevent rancidity

The clinical evidence:
Higher omega-3 levels in women correlate with:
↳ Better memory performance
↳ Larger brain volume on scans
↳ Slower cognitive decline
↳ Reduced Alzheimer's risk

Your brain's fat composition at 70 depends on your omega-3 intake at 40, 50, and 60."

💬 Comment with your omega-3 intake strategy
♻️ Repost if you think women need different brain health guidelines
👉 Follow Reza Hosseini Ghomi, MD, MSE on Linked In for gender-specific brain protection strategies

Citations: Wretlind et al. Lipid profiling reveals unsaturated lipid reduction in women with Alzheimer's disease. Alzheimers Dement. 2025

08/27/2025

New school year, new wellness wins! 🍎✨🎒

Help your little ones thrive in and out of the classroom with these simple health tips:
✅ Start the day with a balanced breakfast
✅ Pack immune-supporting snacks (hello, fruit + veggie chewables!)
✅ Keep water bottles filled and handy
✅ Establish a wind-down routine for quality sleep
✅ And don’t forget—kids can get Juice Plus+ for FREE with our Healthy Starts program!

Let’s make this school year the healthiest one yet! 💪



- www.kbartek.juiceplus.com

Une nouvelle année scolaire, de nouvelles réussites de bien-être! 🍎✨🎒

Aidez vos petits à s'épanouir à l’intérieur et à l’extérieur de la salle de classe grâce à ces conseils santé simples :
✅ Commencez la journée par un petit-déjeuner équilibré.
✅ Préparez des collations qui soutiennent le système immunitaire (bienvenue aux gélifiés aux fruits et aux légumes!).
✅ Gardez des bouteilles d'eau remplies à portée de main.
✅ Mettez en place une routine relaxante pour un sommeil réparateur.
✅ Et n'oubliez pas : les enfants peuvent bénéficier de Juice Plus+ GRATUITEMENT avec notre programme Healthy Starts!

Faisons de cette année scolaire la plus saine à ce jour! 💪