Seniors' Centre for Excellence - Mapleton, Minto, Wellington North

02/23/2026

SCE Myth Buster #16:

Sadly, there is a prevailing myth that incontinence is a natural part of aging and must be tolerated.

“Not so!” says Patti Emery.

In the fall of 2024, Patti was diagnosed with Pelvic Floor Dysfunction. In her case, it resulted in uncontrollable incontinence. But she knew it was a condition that could be treated.

Patti believes that many women (and men) silently endure this condition. She encourages others to research the issue, seek evaluation from a Pelvic Floor Physiotherapist, and commit to pelvic floor strengthening exercises.

Patti urges older adults not to accept the misconception that incontinence is always an inevitable aspect of older age. She wants others to know that there are effective interventions and therapies available that work. With proper support, guidance, and perseverance, individuals can reclaim control and improve their quality of life.

Thanks, Patti for refusing to let incontinence define your age and for helping to bust the myth that just because we get older, we always lose bladder control and there is nothing to be done about it! You are living proof that it just isn’t so! ♥

02/23/2026

We're coming back!

Just a little note to let you know that our Seniors' Centre for Excellence Drayton Coffee Hour will resume the first week of March. (Happy Dance).

We are excited to share that Drayton United Church has kindly opened their doors to us, and we will now meet at their fine facility, the first and third week of each month. (Please enter via the rear entrance off the parking lot.)

Get ready to pick up where we left off with great coffee, treats, and the most amazing fellowship!

Mark your calendars now for Thursday, March 5.
We can hardly wait to see you.
Same time—10:30 am.

We'll give you another reminder later, but right now, we just wanted to give you the exciting news!

02/20/2026

Greetings Friends.

We were sad to have to cancel our Palmerston Dining Program this week, but Mother Nature...you know.

For those who missed picking up their Seniors' Centre for Excellence Heart & Soul of Wellington newsletter at the program, we have some good news. We have put some copies at the Palmerston Library. We invite you (and anyone else who might like to have a read) to pick up your copy there during their regular business hours.

Monday 10:00 am - 5:00 pm
Tuesday 10:00 am - 8:00 pm
Wednesday 10:00 am - 8:00 pm
Thursday 10:00 am - 8:00 pm
Friday 10:00 am - 5:00 pm
Saturday 10:00 am - 3:00 pm
Sunday Closed
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Happy Reading!

02/20/2026

Good Evening, Thoughtful Thursday Challenge Friends.

What great discussion today. Thanks for sharing your thoughts. It is not an easy topic to focus on, but something we need to keep at the forefront of history. History has been far too selective for far too long. Thanks for thinking deeply today.

"I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality.... I believe that unarmed truth and unconditional love will have the final word."—Reverend Dr. Martin Luther King, Jr., activist

(Make sure you pop back next week. We'll be making the draw for the $75 Gift Certificate to a local Restaurant of the winner's choice!)

Meanwhile, here is a fabulous little clip which includes some commentary on the spiritual, We Shall Overcome. It's not a long video and the footage of some of the Civil Rights Movement protests are excellent, worth watching—and makes one think...

Music had an important role in the Civil Rights Movement. It brought people together, calmed their nerves against threats of violence, and strengthened their...

02/19/2026

Mother Nature, go to bed.

This is getting so frustrating. We have to postpone this workshop because of the weather, and in accordance with our Seniors' Centre for Excellence policy to halt programs when the regional buses are cancelled.

Our utmost apologies for having to do that again.

Stay tuned. This great session will be rescheduled at a later date. (When Mother Nature decides to stop being ornery!)

02/19/2026

Greetings Thoughtful Thursday Challenge Friends.

February is Black History month. A week ago on one of our ZOOM sessions we had a great speaker join us to speak about Music and the Civil Rights Movement. It was really gripping, compelling, and interesting to discover that so many songs (We Shall Overcome, Swing Low Sweet Chariot, A Change is Gonna' Come, Strange Fruit and so many more) were more than artistic creations with beautiful music. They were songs with hidden messages, Biblical metaphors, and coded language to protest racism, discuss lynchings, and coordinate actions without direct confrontation.

Perhaps this month, this will be a good time to talk a bit about Black History. Let's give it a try:

1. When you hear "Black History Month," what or who comes to your mind?
2. If you could have dinner with any influential figure from Black history, who would
it be and why?
3. Tell us about a Black artist, musician, or author who you appreciate.
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And for any newcomers, FYI:
a. Respond to the questions above in the comments section below
b. Deadline to enter is 8pm this evening.
c. One entry per week.
d. Draw will be made on the evening of Thursday, February 26
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It's just that easy. Your name will be entered on our Wheel of Names and you will have a chance to win this fabulous $75 Gift Certificate to a local restaurant of YOUR choice~♥

02/18/2026

Armchair Travel to Thailand

Forget black cats and broken mirrors—Friday the 13th might just be your luckiest day yet!

How about we meet at the Drayton Legion on Friday, March 13, from 2:00 PM to 3:30 PM and we'll help you get buckled in and ready for takeoff.

Our special guest and presenter, Rick Secko, will whisk you off to Thailand, and you won't even need to find your passport or practice your “Sawadee ka.”

And after the presentation, you can treat your taste buds to some delicious and authentic Thai food from One Dees Kitchen. (It’s not quite lunch, but with all the overflowing plates of delicious samples, you’ll need an extra hole in your belt!)

All this for just $10, too—less than the price of an imaginary plane ticket! Seats are limited, so register before they disappear by calling 519-638-1000 or emailing jbrown@mapleton.ca.

Don’t miss out on the fun, the food, and the chance to call yourself lucky while travelling to Thailand and savouring some amazing Thai fare!

02/18/2026

Hope you can make it!

Remaining in one's own home and community safely, independently, and comfortably, regardless of age, income, or ability level is a goal/desire of most older adults. The earlier we start planning, the more prepared we will be.

Come join us in Clifford and let’s learn together about how to respond to changes that may occur as we age; things like changes in health, mobility, and social connections.

Following a deliciously-delightful meal, our guest, Laura Greenway from Right at Home Canada, will share some frank advice and expert guidance as we consider Aging at Home.

Get in touch today and let us know that we get to have the pleasure of your company.

“Grow old along with me! The best is yet to be.” – Robert Browning

02/18/2026

Dear Mother Nature.

What is wrong with you? Please take a few deep breaths and make yourself a cup of warm milk and then go to bed. We are done with all your shenanigans.

Sorry, Friends. It looks like we have to cancel our Palmerston Dining Program for today. We will miss you, but we want to make sure you are safe. Keep an eye out for future programming. We do so love having you join in with us.
Thanks for your understanding.

And Mother Nature, please rethink your tirade.

02/17/2026

A quick little reminder...

The word is out—Cameron Ge**er is going to be at the Mount Forest and District Sports Complex this Thursday, and he is going to give us a 'different' kind of history lesson; one that you might find rather delicious.

Come learn the roots of how Pebbles Restaurant came to be and why it is known as the "Best Hearty Homestyle Buffet" around!

Rumour has it that there might be a few samples of their famous "Pebbles Banana Loaf!" So bring a friend and get ready "savour a taste" as you listen to the stories.

P.S. Another rumour - there might just be some tasty prizes up for grabs!

02/13/2026

Good Evening, Friends and Fellow ZOOMers.

Thanks for sharing such "delicious" responses to the "foodie" questions today. I know some of you will be celebrating Valentine's Day and so I sure hope you get to enjoy some of your favourite food for that! I know Antonia will! (Enjoy that salmon!)

And even if you don't celebrate Valentine's Day, know that you are loved and appreciated every single day of the year!

Thanks for joining in the fun today and make sure you come back next week to have another chance to win this great $75 Gift Certificate from a restaurant of YOUR choice in your community.

Meanwhile, here is "gift" for everyone. How about a bit of a giggle with a country music slant? Yee-ha! Here's a nice little song that some of us might relate to on occasion?

"Romance Ain’t Dead, It’s Just Taking a Nap!"

They say romance fades with time—but sometimes, it just needs a quick nap! 😴 This playful country tune tells the story of a c...

02/12/2026

Greetings, Thoughtful Thursday Friends.
Is it me, or did this week whiz by at helter-skelter speed? I must be having fun (so "they" say!)

In a few days it will be Valentine's Day 2026. Hooray for some, and no big deal for others, as we discovered last week!

Since we have this great Grand Prize Draw for a $75 Gift Certificate from a restaurant of the winner's choice, I thought maybe we would talk food, this week.

Here we go:
1. What would be your choice of restaurant meal? And where would you go to get it?
2. What is one thing you cook (make, bake) well, because someone told you so?
3. What could you live on if you only had three choices? And you can't say "Meat, Potatoes, Vegetables." Let's get specific. For me it would be any kind of Seafood platter, Greek Salad, and cheese.

Your turn...the rules are few...

a. Respond to the questions above in the comments section below
b. Deadline to enter is 8pm this evening.
c. One entry per week.
d. Draw will be made on the evening of Thursday, February 26, 2026
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It's just that easy. Your name will be entered on our Wheel of Names and you will have a chance to win this lovely gift certificate to a restaurant of YOUR choice!

"A restaurant is a place where you can sit down and relax, and let someone else do the cooking for you." —Unknown