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Tuesday 8:30am - 5:30pm Wednesday 12pm - 8pm Thursday 9am - 4pm

Small Town Sprouted Health Collective

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Canada
Ridgetown, ON
Small Town Sprouted Health Collective

Naturopathic Clinic providing natural solutions to stress, sleep, chronic pain, immune health & more

01/12/2026

Hey Little Sprouts🌱

Next week we will be decorating gratitude jars as a tool for mindfulness through motherhood✨

We are so excited to see you💌

🗓️ Monday January 19th
⏰ 10:30-11:30am
📍 6 Main St W Ridgetown
❄️ $10

Multiple ways to sign up to save your spot
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.come
📝 sign up sheet in the office
📞 call or text 519-870-6926

01/08/2026

The holidays were lovely, I did our year end accounting on NYE, rearranged our entire break room & built shelving on New Year’s Day, took down our Christmas decor, cleaned the office top to bottom & reviewed patients labs to catch up on emails for today, ahhh all caught up 😌

Clinic owner duties never end 🤷‍♀️ Aha happy to be back seeing patients 🩺

Hope you all had a restful holiday season ✨

01/06/2026

New year, new hours✨

Swipe to see our hours for both Ridgetown & Dresden⏱️

01/04/2026

Join us this month for Vinyasa flow with Kristen✨

🗓️ Monday January 12th, 19th, & 26th
⏰ 7-8pm
📍 6 Main St W Ridgetown
❄️ $12/class

Multiple ways to sign up to save your spot
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.come
📝 sign up sheet in the office
📞 call or text 519-870-6926

01/02/2026

Join us under the arch this month✨

On Mondays we will be continuing Little Sprouts, with added crafts and activities👩‍🍼

Monday evenings (beginning the 12th) will be for vinyasa flow yoga w/ Kristen🧘‍♀️

Nutrition Graduate Sarah will be hosting a Nutrition Talk on the 15th🌱

Naturopathic Graduate Ashlyn will be hosting a Winter Blues Talk on the 29th❄️

To save your spot
💻www.smalltownsprouted.com “Book Ridgetown” & scroll to “Classes, Talks, & Groups”
📧 info@smalltownsprouted.com
📝 sign up sheet in the office
📞 call or text 519-870-6926

12/29/2025

We’re so excited to share our January Little Sprouts mommy & me offerings✨

It has been such a joy and an honour to build community with you and your littles over the last two months🌱

We received such great feedback on our Christmas edition of Little Sprouts with crafts, that we will now be offering a craft with each weekly gathering🎨⭐️

In order to compensate for craft supplies, we’re increasing the price to $15, if this is a barrier to entry for you and your little, please reach out💌

See you in January✨

🗓️ Monday January 5th, 12th, 19th, 26th
⏰ 10:30-11:30am
📍 6 Main St W Ridgetown
👩‍🍼$15

Multiple ways to sign up to save your spot
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.come
📝 sign up sheet in the office
📞 call or text 519-870-6926

12/24/2025

Happy holidays from the team at Small Town Sprouted✨

We are so grateful for your continued support and are so excited to continue supporting our small towns in the new year♥️

12/22/2025

Join our Naturopathic Graduate Ashlyn in January for an evening filled with helpful tips to stay uplifted and energized this winter season❄️

If you’ve noticed a shift in your mood and energy recently, or if you’re struggling with the lack of sunlight, this one is for you✨

Our community space will be the perfect haven for you to feel surrounded, supported, and empowered with research-backed resources to lead you through these colder months⛄️

🗓️ Thursday January 29th
⏰ 6:30-7:30PM
📍 6 Main St W Ridgetown
❄️ $15

Multiple ways to sign up to save your spot
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.come
📝 sign up sheet in the office
📞 call or text 519-870-6926

12/19/2025

Kick-start the New Year with better nutrition choices by learning how to truly understand your food! 🥫🔍✨

Join us Thursday, January 15 at 6pm to dive into how to read and understand nutrition labels with confidence.

Our nutrition graduate Sarah will guide you through % daily values, serving sizes, ingredients to watch for, and how to spot products high in sodium, sugar, and fat — plus tips on calories, fiber, protein, and reading front-of-package claims. 🥗

Bonus: You’ll leave with a simple label-reading cheat sheet to keep in your kitchen or bring to the grocery store! 📄🛒

🗓️ January 15th
⏰ 6–7pm
📍6 Main St W, Ridgetown
💲 $10 per person

Multiple ways to sign up and save your spot:
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.com
📞 call or text 519-870-6926
📝 sign-up sheet in the office

12/18/2025

Join us on Tuesday December 30th from 1:30-3:30pm for our very first vision board workshop✨

A new year reflection session with a twist, we will be focusing on presence, intention, and gratitude🌱

🗓️ Tuesday December 30th
⏰ 1:30-3:30PM
📍 6 Main St W Ridgetown
🎨 $15

Multiple ways to sign up to save your spot
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.com
📝 sign up sheet in the office
📞 call or text 519-870-6926

Address

6 Main Street W
Ridgetown, ON

Opening Hours

Tuesday	8:30am - 5:30pm
Wednesday	12pm - 8pm
Thursday	9am - 4pm

Website

http://www.smalltownsprouted.com/

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