Small Town Sprouted Health Collective

Small Town Sprouted Health Collective Naturopathic Clinic providing natural solutions to stress, sleep, chronic pain, immune health & more

One of the beautiful things about yoga is the way it connects us to ourselves & our community✨Whatever you’re moving thr...
03/01/2026

One of the beautiful things about yoga is the way it connects us to ourselves & our community✨

Whatever you’re moving through, the mat is the perfect spot to land🧘‍♀️

Join us tomorrow night for Vinyasa Flow with from 7-8pm, come exactly as you are💌

🗓️ Mondays evenings
⏰ 7-8pm
📍 6 Main St W Ridgetown
✨ $12/class

Register at www.kristencampbell.ca
Or call/text/pop by the office & we’ll get you all signed up 🧘🏼‍♀️

Introducing Brenna✨She is our movement team pilates instructor. As a Ridgetown local she is passionate about bringing mo...
02/27/2026

Introducing Brenna✨

She is our movement team pilates instructor. As a Ridgetown local she is passionate about bringing movement to our rural community. You can find her under our arch instructing both Mat Pilates & Mommy & Me Pilates as a new mom herself🌱

For more information on our upcoming Pilates offerings, check our Pilates post or www.smalltownsprouted.com💌

March is Nutrition Month! 🥝✨Celebrate with us at our Nutrition Trivia Night!Put your knowledge to the test at this fun a...
02/26/2026

March is Nutrition Month! 🥝✨
Celebrate with us at our Nutrition Trivia Night!

Put your knowledge to the test at this fun and interactive evening filled with nutrition & food facts, wellness wisdom, and friendly competition.

Gather a team of 3–4 friends and join us for:

- Multiple rounds focused on nutrition
- A surprise Wild Card Round (with questions completely unrelated to nutrition to keep you on your toes!)
- Delicious snacks
- Refreshing mocktails
- Exciting prizes throughout the night

🗓️Thursday, March 12
⏰ 6:30–8:00 PM
💲 $15 per person

To register:
📧 info@smalltownsprouted.com
📱Text or call 519-870-6926
💛Message us on Instagram or Facebook
🌱Stop by the clinic
💻 www.smalltownsprouted.com “Book Ridgetown”

It’s been a long time coming💭If you know Dr. Alecia Chevalier, ND. You know Pilates is her favourite form of movement💪St...
02/24/2026

It’s been a long time coming💭

If you know Dr. Alecia Chevalier, ND. You know Pilates is her favourite form of movement💪

Starting Sunday, March 1st, we will be offering Mat Pilates every week from 10-11am🌱

Starting Wednesday, March 4th, we will be offering Mommy & Me Pilates every week from 10:30-11:30am👩‍🍼

All classes are $18 each✨

Multiple ways to sign up to save your spot
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.come
📞 call or text 519-870-6926

Answering all of your most frequently asked questions about therapy is registered social worker Heather Scott💌Swipe to f...
02/23/2026

Answering all of your most frequently asked questions about therapy is registered social worker Heather Scott💌

Swipe to find out more about therapy and our mental health offerings at Small Town Sprouted🌱

Keep an eye out for story highlights “therapy” for more information from Heather✨

Our team is sprouting 🌱Looking for health care professionals passionate about optimizing quality of life for their patie...
02/21/2026

Our team is sprouting 🌱

Looking for health care professionals passionate about optimizing quality of life for their patients & clients ✨

• part time or full
• admin available for bookings, payments & insurance direct billing
• split based compensation so no need to worry about overhead costs
• clinic room furnishings incld. desk, chairs, mirror & massage table
• plus access to our larger space under the arch for group events or exercise based therapies
• in office laundry
• small town practice with all the perks & sense of community

Are you interested in joining the STS family?
Send us an email to info@smalltownsprouted.com or pop by, we can’t wait to meet you!

Join us for a full day of all things hormone health under the arch this Saturday 🎀 Starting with morning yoga, acupunctu...
02/19/2026

Join us for a full day of all things hormone health under the arch this Saturday 🎀

Starting with morning yoga, acupuncture and a hormone healthy breakfast then into a day of education and learning from our team, ending with lunch and mindfulness to leave feeling aligned with your hormones & empowered in any phase of your cycle ✨

Saturday Feb 21st
$90
Message, Email or Call to Save your Spot
4 spaces left 🫶🏼

📧 info@smalltpwnsprouted.com
📞519-870-6926

Join us this Saturday for our February Fertility Retreat where Dr. Alecia, ND will be going over hormone labs as a part ...
02/18/2026

Join us this Saturday for our February Fertility Retreat where Dr. Alecia, ND will be going over hormone labs as a part of her presentation🗒️

A day to support your hormones in any phase of your cycle with yoga, hormone healthy meals & presentations from our team✨

🗓️ Saturday, February 21st
⏰ 9am-2pm
📍 6 Main St W, Ridgetown
🌱 $110

Multiple ways to sign up to save your spot
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.come
📞 call or text 519-870-6926

Small Town Sprouted & Forever Steeped Collaboration 🌱🫖We are so excited to now carry a small selection of Forever Steepe...
02/16/2026

Small Town Sprouted & Forever Steeped Collaboration 🌱🫖

We are so excited to now carry a small selection of Forever Steeped loose leaf teas in office! Our small selection was hand picked by Dr. Alecia, ND based on some of her & Dr. Ashlyn, ND’s most used botanicals in practice.

Eleuthero Root (aka Am. Ginseng) ~ Energy & Immune Booster
Lemon Balm ~ Anxiety & Nervous Digestion Support
Nettle ~ Seasonal / Environmental Allergies & Stuffy Noses
Passion Flower ~ Sleep & Stress Support
Sage ~ Menopause / Estrogen Support for Hot Flashes + More
Spearmint ~ PCOS & Androgen / Testosterone Regulation

Stop by our front desk to purchase✨

Small Town Sprouted & Forever Steeped Collaboration 🌱🫖We are so excited to now carry a small selection of Forever Steepe...
02/16/2026

Small Town Sprouted & Forever Steeped Collaboration 🌱🫖

We are so excited to now carry a small selection of Forever Steeped loose leaf teas in office! Our small selection was hand picked by Dr. Alecia, ND based on some of her & Dr. Ashlyn, ND’s most used botanicals in practice.

Eleuthero Root (aka Am. Ginseng) ~ Energy & Immune Booster
Lemon Balm ~ Anxiety & Nervous Digestion Support
Nettle ~ Seasonal / Environmental Allergies & Stuffy Noses
Passion Flower ~ Sleep & Stress Support
Sage ~ Menopause / Estrogen Support for Hot Flashes + More
Spearmint ~ PCOS & Androgen / Testosterone Regulation

Available for purchase at our front desk✨

02/15/2026

Starting next Monday, February 23rd, will be hosting weekly Vinyasa Flow classes at Small Town Sprouted from 6-7pm🌱

🗓️ Mondays evenings
⏰ 7-8pm
📍 6 Main St W Ridgetown
✨ $12/class

Register at www.kristencampbell.ca
Or call/text/pop by the office & we’ll get you all signed up 🧘🏼‍♀️

Looking for a fun activity for your fam this family day?Come check out our family day edition of little sprouts, with a ...
02/13/2026

Looking for a fun activity for your fam this family day?

Come check out our family day edition of little sprouts, with a themed craft and activity🌱

🗓️ February 16th
⏰ 1:30-2:30PM
📍 6 Main St W Ridgetown
❣️ $10

Multiple ways to sign up to save your spot
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.come
📞 call or text 519-870-6926

Address

6 Main Street W
Ridgetown, ON

Opening Hours

Tuesday 8:30am - 5:30pm
Wednesday 12pm - 8pm
Thursday 9am - 4pm

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