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Tuesday 8:30am - 5:30pm Wednesday 12pm - 8pm Thursday 9am - 4pm

Small Town Sprouted Health Collective

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Canada
Ridgetown, ON
Small Town Sprouted Health Collective

Naturopathic Clinic providing natural solutions to stress, sleep, chronic pain, immune health & more

04/15/2026

Looking for a beautiful nervous system reset to start to your week? Join & this Sunday for Yoga & Acupuncture✨

Even better, pair it with our Mat Pilates for a movement filled morning✨

🗓️ Sunday, April 19th
⏰ 11:30am
📍 6 Main St W Ridgetown
🧘‍♀️ $25

Multiple ways to sign up to save your spot
💻 www.smalltownsprouted.com “Book Ridgetown” > “Classes, Talks & Groups”
📧 info@smalltownsprouted.com
📞 call or text 519-870-6926

04/10/2026

Grab your mom for a morning to celebrate💌

All moms of all ages welcome✨

🗓️ Saturday, May 9th
⏰ 9am-12pm
📍 6 Main St W Ridgetown
🌸 $65

Multiple ways to sign up to save your spot
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.com
📞 call or text 519-870-6926

04/09/2026

If you answered yes to any of these slides, this Sunday is a perfect time to build your Pilates practice💌

Brenna offers Mat Pilates every Sunday from 10-11am🌱

Brenna also offers Mommy & Me Pilates every week from 10:30-11:30am under the arch👩‍🍼

All classes are $18 each✨

Multiple ways to sign up to save your spot
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.com
📞 call or text 519-870-6926

04/07/2026

Join Kristen & Dr. Alecia, ND for our Spring Yoga & Acupuncture series under the arch 🌿🧘🏼‍♀️

A gentle blend of movement & rest to support your nervous system as we transition into the brighter, lighter days of spring 🌸

Curious about acupuncture? This is the perfect opportunity to try it out!

🗓️ Saturday April 11 @ 10am & Sunday April 19 @ 11:30am
📍 6 Main St W, Ridgetown
🧘🏼‍♀️ $25 per person

Spaces are limited*
Multiple ways to save your spot:
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.com
📞 call or text 519-870-6926

04/04/2026

Happy Easter Weekend 🐰🐣🪺

Wishing you all a lovely weekend filled with joy, laughter & connection 💛

Reminder: Pilates will continue this Sunday if you need a little pre/post Easter dinner reset ✨

04/03/2026

Mark your calendars for April under the arch at Small Town Sprouted!

🌸
Events:

Meditation & Sound Bowls w/ Jenna $15
Tuesday April 7th & 21st 7-8pm

April Yoga & Acupuncture $25
Saturday April 11 10-11:30am
Sunday April 19 11:30-1:00pm

Musical Mommy & Me $10
Friday April 24 11am-12pm

🧘🏼‍♀️
Movement:

Pilates with Brenna $18
Sundays at 10am

Yoga with Kristen $12
Mondays at 7pm

Mommy & Me Pilates with Brenna $18
Wednesdays at 10:30am

To save your spot sign up on our website
Book Now > Book Ridgetown & scroll down
or link in bio✨

04/02/2026

Mark your calendars, April is a packed month under the arch at Small Town Sprouted!

💐

Events:

Meditation & Sound Bowls w/ Jenna $15
Tuesday April 7th & 21st 7-8pm

April Yoga & Acupuncture $25
Saturday April 11 10-11:30am
Sunday April 19 11:30-1:00pm

🧘🏼‍♀️

Movement:

Pilates with Brenna $18
Sundays at 10am

Yoga with Kristen $12
Mondays at 7pm

Mommy & Me Pilates with Brenna $18
Wednesdays at 10:30am

To save your spot sign up on our website
Book Now > Book Ridgetown & scroll down
or link in bio✨

04/01/2026

The best way to stay updated on everything happening at Small Town Sprouted✨

Message, call or email to sign up for our seasonal newsletters💌

📧 info@smalltownsprouted.com
📞 519-870-6926

03/31/2026

From sprouted grain or sourdough to nuts or seeds, oat milk or almond milk, and more. There’s room for all depending on your needs, preferences, and goals. 🌱

✨ Nutrition isn’t about “good” or “bad”, it’s about balance, variety, and what works for you!

👇 Tell us in the comments - which are you choosing?

Thanks for celebrating Nutrition Month with us! We hope you enjoyed our tips and trivia. ☺️
If you’re curious to learn more, stay tuned for Sarah’s next nutrition event under the arch 🥑

If you’re looking for individualized nutrition support tailored to you, now is your chance to book with our holistic nutritionist Danielle as she will only be with us until the end of spring! We’re so excited she got a promotion in her current career, but will miss her support at Small Town Sprouted 💛

Evening bookings are now open until the end of May:
smalltownsprouted.com
~ Book Ridgetown~

📞 Or call our office: 519-870-6926

03/30/2026

There’s a moment in every treatment…
where your body stops bracing.

Your jaw softens.
Your breath slows.
Your mind gets quiet.

And for a little while…
you don’t have to hold anything together.

This isn’t just about your skin.
It’s about giving your nervous system a place to land and be cared for.

If you’ve been feeling “on” all the time…
this is your permission to switch off ✨

Message, call or email to book💌

📧 info@smalltownsprouted.com
📞 519-870-6926

03/26/2026

Another reason you don’t want to miss our Menopause Retreat happening this Saturday from 9am-2pm✨

All of our retreats only happen once a year, making it the perfect excuse to clear your calendar and create some space for you💌

🗓️ Saturday, March 28th
⏰ 9am-2pm
📍 6 Main St W, Ridgetown
🌱 $90

Sign up on our website ~Book Ridgetown~
Message, call or email to save your spot!

📧 info@smalltownsprouted.com
📞 519-870-6926

03/20/2026

Feeling sad, low on energy, or struggling to sleep? Your body might be trying to tell you something. 💭

😕 Low Vitamin D levels can affect your mood because this vitamin helps regulate neurotransmitters like serotonin, which play a key role in feeling happy and balanced.

😴 Iron is essential for carrying oxygen in your blood. Without enough iron, your muscles and brain may not get the fuel they need, leaving you feeling fatigued and weak.

🌙 Magnesium helps relax your muscles and calm your nervous system. A deficiency can make it harder to fall asleep and stay asleep, affecting your overall rest and recovery.

Our bodies are constantly sending signals, subtle or obvious, to show us what they need. Paying attention to these signs and supporting your body with the right nutrients can help you feel your best.💛

Address

6 Main Street W
Ridgetown, ON

Opening Hours

Tuesday	8:30am - 5:30pm
Wednesday	12pm - 8pm
Thursday	9am - 4pm

Website

http://www.smalltownsprouted.com/

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