Drumheller Nordic Walking & Wellness

01/21/2026

♂👦Guys, it’s time to move differently.
If you’ve been wanting to get stronger🏋🏿‍♂️, feel better😊, or just shake up your routine, Drumheller Nordic Walking and Wellness has a spot for you.
No pressure, no judgment — just solid, effective movement in a supportive environment.
✨We offer a wide range of options:
• Nordic walking for strength, stamina, and fresh air💨
• Low‑impact and step aerobics for cardio that’s easy on the joints🦵
• Line dancing for coordination and fun🕺
• Stretching and resistance training to build mobility and power💪🏼
• Guided meditation and whole‑body wellness support to help you reset🧘
🌳Sessions happen outdoors or in our private studios, and everything is designed to be inclusive, enjoyable, and cost‑effective.
✅If you’re ready to feel stronger, move better, and join a community that actually supports your goals, come check us out.
😳And if you're feeling a little shy, ask about a private sampler class before you commit.
Call/text Drumheller Nordic Walking and Wellness for more information. 403-823-0156.
You don't have to go fast...you just have to go!

01/20/2026

The hills were golden, and the sunset was lovely for yesterday's Outdoor Walking and Wellness class. The pictures never do it justice. Thank you to the Town of Drumheller for keeping the walking trail snow and ice-free.
To join us on any of our group walks, with or without poles, just call 403-823-0156.

01/18/2026

💕Last week I was reminded —again—why I’m so grateful for our class participants.
💨When the weather nudged us indoors, everyone shifted gears with such ease and without complaint.
🏃‍♀️Instead of our outdoor Nordic walking, we gathered indoors at the Gallery on 3rd, where we shared a gentle warm‑up, stretching🙆, drumming🥁, a bit of myofascial release, and a quiet moment to reflect on a short guided meditation on gratitude.🧘‍♂️
Flexibility isn’t just a physical skill—it’s a mindset, and you all bring it so beautifully.
Thank you for showing up, for adapting, and for making every class—indoors or out—feel meaningful.🫶

01/16/2026

01/16/2026

01/15/2026

💫10/10 of these people agree...our first Adult Skating Lesson was a wonderful success!💫
🙂We had a welcoming space thanks to the dedicated community members who maintain the Nacmine skating rink.
💕And, thanks to the knowledge, patience, and experience of coach Sonja, we learned how to properly go forward, backward, and how to stop!⛸
Most people think skating lessons are just for kids. But the truth is… most times it takes far more bravery for an adult to lace up skates and say, “I’m ready to learn.”
✨ Some of the people in this group were returning to the ice after years away (30 years for one!) Their courage deserves to be recognized.👏And, it's proof that learning doesn't stop at a certain age.🎓
Drumheller Nordic Walking and Wellness is proud to be part of a community that cheers for every wobble, glide, and breakthrough. Way to go, everyone!

01/13/2026

💨Yesterday's chinook made for some interesting walking conditions.😳
🙂Fortunately, these seasoned walkers were prepared with their traction assist and Urban Poles.
What we weren't prepared for was seeing water flowing in the Red Deer River in the middle of January.
Sound up to hear the run-off.

01/10/2026

⭐Feel the 80’s Energy… Without the 80’s Outfits! ⭐
Step Aerobics at Drumheller Nordic Walking and Wellness is just as energizing as it was back then… minus the neon spandex and leg warmers.
Whether you love the step or prefer to stay grounded, we’ve got you covered.
🎆✨ Step benches are optional — every move can be done on the floor for a low‑impact option.
🎆✨ Perfect for total beginners or seasoned steppers.
🎆✨ Led by a certified fitness instructor — safe, effective, and encouraging.
Enjoy upbeat music, simple choreography, and a community that cheers you on. Be inspired by the joy of movement, one step (or no step!) at a time. Wednesdays, 4:45 – 5:45 p.m. at the Studio on 3rd in the Navy League building. Space is limited. Call/text Drumheller Nordic Walking & Wellness to register. 403-823-0156.

01/09/2026

💫This was our gym for Thursday's Outdoor Walking and Wellness class.💫
⚖Improved balance, strengthened core, better joint flexibility, increased calorie burn, and enhanced coordination were the physical benefits.🙂
💕Talking, laughing, learning, and sharing were the mental and emotional benefits.
📣Volume up on the video in the first comment to hear who we were sharing the Badlands with.🐺
To join us for our next Outdoor Walking and Wellness class, call/text 403-823-0156. Everyone welcome. You don't have to go fast...you just have to go!

01/08/2026

🌟 NEW! ONE‑to‑ONE PRIVATE CLASSES🌟
💥Only $15 for 45 minutes💥
Whether you’re just starting out, looking for a little extra support, or some personalized guidance, our private one‑to‑one classes are a wonderful way to:
• Learn the basics of a class like step aerobics or line dancing before joining the group;🕺🏼💃🏻
• Catch up on routines or dances if you missed a class or two;
• Learn modified or gentler variations of exercises;️‍🧘‍♀️
• Find out what your resistance training threshold is;💪🏾
• Brush up on your Nordic walking technique.
To book a private class or learn more, feel free to reach out to Drumheller Nordic Walking and Wellness anytime. I’d love to help you move with confidence and joy.💛
Call/text 403-823-0156.
You don’t have to go fast…you just have to go!

01/05/2026

🌿 Whole‑Body Health Matters — And We Live It Every Day 🌿
At Drumheller Nordic Walking and Wellness, we believe wellness is so much more than exercise. Yes, we move our bodies with purpose — walking, resistance training, stretching, breathing — but we also care deeply for our emotional and mental wellbeing.
That’s why connection is part of our practice. The chats before class, the laughter on the trail, the potlucks, the friendships that grow over time… these moments are just as important as the steps we take.
Whole‑body health means nurturing the body, the mind, and the heart. And around here, we do all three — together. 💚
If you’ve been looking for movement that feels good and a community that lifts you up, you’re always welcome to join us. Call 403-823-0156 to get started.