https://training.sarabrunner.com/glutenfreeliving, https://training.sarabrunner.com/uldselfstudy

Soul Nutrition Consulting, Dryden, ON (2025)

11/20/2025

𝗔 𝘄𝗮𝗿𝗺, 𝗴𝘂𝘁-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝘁𝘄𝗶𝘀𝘁 𝗼𝗻 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗱𝗲𝘀𝘀𝗲𝗿𝘁.

This Rustic Spiced Fruit Cake is packed with seasonal produce and anti-inflammatory spices without the gluten, dairy, or added junk that usually leaves you flaring.

𝗥𝗼𝗼𝘁 𝘃𝗲𝗴𝗴𝗶𝗲𝘀 + 𝗮𝗽𝗽𝗹𝗲𝘀 + 𝗽𝗲𝗮𝗿𝘀 – fiber-rich, gently sweet, and kind to inflamed guts
𝗥𝗼𝘀𝗲𝗺𝗮𝗿𝘆 + 𝘁𝗵𝘆𝗺𝗲 – digestive-supportive, antioxidant-rich herbs
𝗢𝗿𝗮𝗻𝗴𝗲 𝘇𝗲𝘀𝘁 + 𝗷𝘂𝗶𝗰𝗲 – bright flavor + immune support
𝗚𝗹𝘂𝘁𝗲𝗻-𝗳𝗿𝗲𝗲 𝗼𝗮𝘁 𝗳𝗹𝗼𝘂𝗿 + 𝗳𝗹𝗮𝘅 – whole food binders, no gut disruption

This one’s a ULD-friendly win! Festive, comforting, and loaded with nutrients to keep your body feeling good and satisfied. 💚

Want the full Holiday Recipe Guide?
✨ It’s yours FREE with the ULD Self Study as a bonus this month only!

11/18/2025

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗯𝗹𝗼𝗮𝘁𝗶𝗻𝗴, 𝗯𝗿𝗮𝗶𝗻 𝗳𝗼𝗴, 𝗼𝗿 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 — 𝗮𝗻𝗱 𝗻𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?
S𝘁𝗮𝗿𝘁 𝗵𝗲𝗿𝗲. 👇

These are some of the gut irritants I have clients remove first and the relief can be dramatic.

W𝗵𝘆? 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲𝘀𝗲 𝗳𝗼𝗼𝗱𝘀 𝗰𝗮𝗻 𝘁𝗿𝗶𝗴𝗴𝗲𝗿 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝗱𝗶𝘀𝗿𝘂𝗽𝘁 𝘁𝗵𝗲 𝗴𝘂𝘁 𝗹𝗶𝗻𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘄𝗼𝗿𝘀𝗲𝗻 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗶𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝗹𝗶𝗸𝗲 𝗟𝘆𝗺𝗲, 𝗺𝗼𝗹𝗱, 𝗮𝗻𝗱 𝗮𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆.

When we pull these out, the gut has space to calm down, and symptoms often improve fast. This is part of one of the first steps in the ULD Framework I use to help clients drop their SBNC symptom scores (some by as much as 50% in just 40 days)

Sometimes it’s not about adding more: it’s about removing what’s holding you back.

Save this list and try removing just one for a week. Your body will tell you everything you need to know. 𝗪𝗮𝗻𝘁 𝗺𝘆 𝗙𝗥𝗘𝗘 𝗤𝘂𝗶𝗰𝗸 𝗥𝗲𝗹𝗶𝗲𝗳 𝗚𝘂𝗶𝗱𝗲? 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗥𝗘𝗟𝗜𝗘𝗙 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸!

11/18/2025

Your body is always talking - 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝗴𝘂𝘁 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀, 𝗯𝗿𝗮𝗶𝗻 𝗳𝗼𝗴, 𝗺𝗼𝗼𝗱 𝘀𝘄𝗶𝗻𝗴𝘀, 𝗳𝗮𝘁𝗶𝗴𝘂𝗲… they’re not random little gremlins causing chaos for fun. They’re deeply connected.

Instead of trying to juggle every possible factor; 𝗠𝗖𝗔𝗦, 𝗵𝗶𝘀𝘁𝗮𝗺𝗶𝗻𝗲, 𝗦𝗜𝗕𝗢, 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗹𝗶𝘃𝗲𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻, 𝗲𝘁𝗰 - take a breath.

𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝘀𝘂𝗽𝗽𝗼𝘀𝗲𝗱 𝘁𝗼 𝘂𝗻𝘁𝗮𝗻𝗴𝗹𝗲 𝘁𝗵𝗮𝘁 𝘄𝗲𝗯 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻.

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗯𝗶𝗴 𝗽𝗶𝗰𝘁𝘂𝗿𝗲 (𝘁𝗵𝗲 𝗲𝗮𝘀𝘆-𝘁𝗼-𝗱𝗶𝗴𝗲𝘀𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻):
I𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗴𝘂𝘁 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿 𝗶𝗻 𝗮 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗹𝗼𝗼𝗽. 𝗪𝗵𝗲𝗻 𝗼𝗻𝗲 𝗶𝘀 𝗳𝗹𝗮𝗿𝗶𝗻𝗴, 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝘁𝗲𝗻𝗱𝘀 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄. 𝗪𝗵𝗲𝗻 𝗼𝗻𝗲 𝗶𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱, 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝗼𝗳𝘁𝗲𝗻 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘁𝗼𝗼.

That’s why the ULD approach zooms out. It looks at the whole picture, not one isolated symptom. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗵𝗼𝘄 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝘄𝗼𝗿𝗸𝘀 𝗮𝘀 𝗮 𝗻𝗲𝘁𝘄𝗼𝗿𝗸 𝘀𝗼 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝘀𝘁𝘂𝗰𝗸 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝘀𝗰𝗮𝘁𝘁𝗲𝗿𝗲𝗱 𝗽𝘂𝘇𝘇𝗹𝗲 𝗽𝗶𝗲𝗰𝗲𝘀.

In this series, we’ll be exploring the “light version” of that loop - the foundational concepts without diving into the full course science or personalized action steps.

𝗬𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻:
- Why inflammation and gut health are so tightly linked.
- How this loop can make symptoms feel unpredictable.
- How small changes can start nudging the system in the right direction.

No deep dives, no protocol, no overwhelm - just the essentials to help you understand your body more clearly.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗶𝘀 𝗽𝗼𝘄𝗲𝗿 - 𝗮𝗻𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗟𝘆𝗺𝗲 𝘄𝗼𝗿𝗹𝗱, 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗶𝘀 𝗽𝗿𝗶𝗰𝗲𝗹𝗲𝘀𝘀. 💚

𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲? Check the link in my profile for a blog I wrote on that discusses this inflammation-gut-health loop - something I call "The Lyme Loop"

11/16/2025

𝗤𝘂𝗶𝗰𝗸 𝘄𝗶𝗻𝘀 𝘀𝘁𝗮𝗿𝘁 𝗵𝗲𝗿𝗲! 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄....

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗮𝘁 𝗼𝗻𝗰𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲?!

These simple, foundational shifts can be the first steps in calming inflammation, steadying energy, and help you set the tone for deeper healing.

Let’s start with three powerful steps:
🌾 𝗗𝗶𝘁𝗰𝗵 𝘁𝗵𝗲 𝗚𝗹𝘂𝘁𝗲𝗻 - Say goodbye to the sneaky stuff that clouds your focus and fuels inflammation. Keep it simple: think rice, quinoa, potatoes, real foods.
🍭 𝗖𝘂𝘁 𝘁𝗵𝗲 𝗦𝘂𝗴𝗮𝗿 - It’s not about deprivation, it’s about moderation. Reducing sugar calms inflammation and helps to keep your energy more stable.
🥑 𝗦𝘄𝗮𝗽 𝘆𝗼𝘂𝗿 𝗢𝗶𝗹𝘀 - Out with the refined and processed, in with olive, avocado, coconut, and ghee. Small swaps, big difference.

Remember: this isn't a forever restriction, this is about finding what works best for your body. You’re learning what helps your body thrive. Every label you read, every mindful swap you make is one more step toward long-term relief.

You don’t have to be perfect; you just have to start and 𝗜 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁, 𝗙𝗥𝗘𝗘 𝗴𝘂𝗶𝗱𝗲 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗲𝘀𝗲 𝗲𝘅𝗮𝗰𝘁 𝟯 𝘁𝗵𝗶𝗻𝗴𝘀! This is one of the first, smaller steps we take in the Universal Lyme Diet, my signature framework for eating for your body in a way that gets you real, symptom relief.

𝗪𝗮𝗻𝘁 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲 𝗴𝘂𝗶𝗱𝗲? 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "𝗥𝗘𝗟𝗜𝗘𝗙" 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸!

11/15/2025

𝗚𝘂𝘁-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆. 𝗔𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆. 𝗙𝗲𝘀𝘁𝗶𝘃𝗲.

This Root Vegetable & Pear Bake is more than a pretty side dish, it's packed with functional foods that support your healing.

𝗖𝗮𝗿𝗿𝗼𝘁𝘀 + 𝗕𝗲𝗲𝘁𝘀 – Rich in fiber, antioxidants, and liver-supportive compounds
𝗣𝗲𝗮𝗿𝘀 – Gentle on the gut, and a great low-histamine fruit option
𝗥𝗼𝘀𝗲𝗺𝗮𝗿𝘆 + 𝗡𝘂𝘁𝗺𝗲𝗴 – Functional herbs with anti-inflammatory and digestive-supportive benefits
𝗢𝗹𝗶𝘃𝗲 𝗢𝗶𝗹 – A healthy fat that supports absorption and blood sugar balance

This one fits seamlessly into Phase 1 and 2 of the ULD and it proves that healing food doesn’t have to be boring.

Want more recipes like this?
🎁 The ULD Holiday Recipe Guide is one of the exclusive bonuses available this month going out to everyone who joins the ULD Self Study!

11/14/2025

𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝗼𝘂𝘁 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝗳𝗼𝗼𝗱𝘀 𝗮𝗻𝗱 𝗴𝘂𝘁 𝗶𝗿𝗿𝗶𝘁𝗮𝗻𝘁𝘀?

I see this all the time with my clients:
Symptoms like brain fog, bloating, joint pain, and insomnia start to melt away.

Using the SBNC Symptom Index, a simple tool to track symptom severity, clients see a a drop in their scores just by removing the top gut irritants. One client even saw a reduction of 50% in just 40 days.

𝗪𝗲’𝗿𝗲 𝗻𝗼𝘁 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴. 𝗪𝗲’𝗿𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗮 𝘀𝘆𝘀𝘁𝗲𝗺.

This is a key part of the ULD Framework, which is designed to calm inflammation, reduce symptom load, and support deeper healing. It’s not about being perfect, it’s about knowing which foods could be fueling your symptoms and removing them with intention.

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼 𝗵𝗲𝗮𝗹... 𝘄𝗲 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝘀 𝗼𝘂𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗮𝘆.

11/13/2025

𝗛𝗼𝘄 𝗱𝗶𝗱 𝗼𝗻𝗲 𝗼𝗳 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟰𝟬 𝗱𝗮𝘆𝘀?
When my client start removed the most common inflammatory foods, possible allergens and gut-irritants, their symptoms dropped by 50% or more within just forty days.

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗮 𝗳𝗹𝘂𝗸𝗲: 𝗶𝘁’𝘀 𝗮 𝘁𝗮𝗿𝗴𝗲𝘁𝗲𝗱, 𝘀𝘁𝗲𝗽-𝗯𝘆-𝘀𝘁𝗲𝗽 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆’𝘀 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘀𝘆𝘀𝘁𝗲𝗺𝘀, 𝗻𝗼𝘁 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘁𝗵𝗲𝗺.

We track progress using the SBNC Symptom Index, a simple tool that scores dozens upon dozens of symptoms. By rating how intense and frequent these symptoms are, we get a clear before-and-after snapshot... and the results speak for themselves.

👉 This is part of my ULD Framework (which I’ll share more about soon). It’s not about restriction: it’s about relief. Because when you remove what’s irritating the gut, the body finally gets a chance to heal.

Stay tuned, I’ll be diving deeper into how this works and how you can start seeing real relief too.

11/11/2025

𝗔 𝘀𝘄𝗲𝗲𝘁 + 𝘀𝗮𝘃𝗼𝗿𝘆 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘁𝗮𝗯𝗹𝗲.

This Roasted Butternut Squash & Apple Medley is warm, grounding, and gut-friendly! The kind of dish that feels like a hug, without the flare-up after.

𝗕𝘂𝘁𝘁𝗲𝗿𝗻𝘂𝘁 𝘀𝗾𝘂𝗮𝘀𝗵 – rich in beta carotene + fiber
𝗔𝗽𝗽𝗹𝗲𝘀 – gentle fruit, adds natural sweetness + pectin for the gut
𝗦𝗮𝗴𝗲 + 𝗰𝗶𝗻𝗻𝗮𝗺𝗼𝗻 – anti-inflammatory

Simple seasoning that keeps it satisfying, not triggering
Serve it as a side or mix it into greens, bowls, or even breakfast scrambles! It’s versatile, colorful, and 100% ULD-friendly.

Want the full Holiday Recipe Guide? It’s yours FREE with the Universal Lyme Diet Self Study this month only!

11/09/2025

Welcome to the 𝗨𝗟𝗗 𝟭𝟬𝟭, a new mini-series where we explore how 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝗺𝗶𝗻𝗱𝘀𝗲𝘁, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆’𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗿𝗵𝘆𝘁𝗵𝗺𝘀 𝗰𝗼𝗺𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗟𝘆𝗺𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝗶𝗹𝗹𝗻𝗲𝘀𝘀.

This series isn’t about rules, restriction, or reinventing your entire diet overnight. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 “w𝗵𝘆” 𝗯𝗲𝗵𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 - 𝗮𝗻𝗱 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗵𝗼𝘄 𝗳𝗼𝗼𝗱 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱, 𝗮𝗻𝗱 𝗵𝗼𝗽𝗲𝗳𝘂𝗹 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

Over the next few weeks, we’ll gently unpack what the ULD approach is built on - Things like 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝘀𝗶𝗴𝗻𝗮𝗹𝘀 𝗮𝗻𝗱 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀, 𝗲𝗮𝘀𝗶𝗻𝗴 𝗳𝗲𝗮𝗿 𝗮𝗿𝗼𝘂𝗻𝗱 𝗳𝗼𝗼𝗱, 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗻𝗼𝘂𝗿𝗶𝘀𝗵 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁 𝗮𝗻𝗱 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗮𝗹𝗹 𝘂𝗻𝗶𝗾𝘂𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗻𝗼 𝗼𝗻𝗲 𝗶𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲.

We’ll keep it simple, science-based, and encouraging, 𝘁𝗵𝗶𝗻𝗸 𝗼𝗳 𝗶𝘁 𝗮𝘀 𝗮 𝗽𝗲𝗲𝗸 𝗶𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝗿 𝗳𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸 𝗼𝗳 𝘁𝗵𝗲 𝗨𝗟𝗗 𝗜 𝗼𝗳𝗳𝗲𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗽𝗿𝗼𝗴𝗿𝗮𝗺.

𝗧𝗼𝗱𝗮𝘆’𝘀 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻: 𝗛𝗼𝗽𝗲.
You don’t have to live like this forever - small steps truly add up.
Follow along as we dig into the foundations of ULD 101 and start seeing food as a part of your healing, not as an obstacle.

11/08/2025

This photo was taken at my lowest.

When IV meds became my daily reality.
When my body felt like a stranger.
When I wasn’t sure if I’d ever get back up.

Then there was a moment I stopped waiting to feel ready to fight for my health.

The moment I realized healing wasn’t just about medication:
it was about rebuilding trust with my body.

Never did I ever think that 11 years after the bite, at 39 years old, I’d be writing this post… expecting a baby in just 8 weeks.

Healing takes time.
It’s not always linear.
It’s rarely clean.
But it is always possible.

If you’re in your version of this photo right now, tied down by symptoms, exhaustion, or fear — I see you.

You’re not stuck.
You’re in progress.

💚 One step, one day, one breath at a time.
Hope is never lost.

11/07/2025

𝗧𝗵𝗶𝗻𝗸 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱 𝗶𝘀 𝗴𝗹𝘂𝘁𝗲𝗻-𝗳𝗿𝗲𝗲? 𝗠𝗮𝘆𝗯𝗲 𝗻𝗼𝘁.
Gluten-containing ingredients are often sneak, buried in long ingredient lists or disguised by names that don’t scream “wheat.”
⠀
𝗦𝘄𝗶𝗽𝗲 𝘁𝗼 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻𝗹𝘆 𝗺𝗶𝘀𝘀𝗲𝗱 𝗴𝗹𝘂𝘁𝗲𝗻 𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗮𝗻𝗱 𝘀𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝘀𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗳𝗼𝗿 𝗻𝗲𝘅𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗴𝗿𝗼𝗰𝗲𝗿𝘆 𝘀𝗵𝗼𝗽𝗽𝗶𝗻𝗴.
⠀
Want more support navigating gluten-free life without stress, overwhelm, or confusion?
My Gluten-Free Living with Confidence bundle is here to help:
✅ A 51-page practical, no-pressure e-book
✅ A 12-video mini masterclass series
✅ All for just $12 (normally $47!)
⠀
Whether you’re new to the gluten free life, still figuring things out, or just want to feel better in your body, this bundle is here to make it simple with all the tools you need to get started without the overwhelm.
⠀
𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗼𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗚𝗙 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗱𝗶𝗿𝗲𝗰𝘁 𝗹𝗶𝗻𝗸!

Soul Nutrition Consulting

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