Soul Nutrition Consulting

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Soul Nutrition Consulting

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Find Freedom with Food & Healing

✨ Gluten-Free Living with Confidence — Ebook + Masterclass
✨ The Universal Lyme Diet — Self-Study Program

👉 Start your journey today

05/18/2026

If you’ve been trying everything… and still don’t feel better—this might be why.

Most people jump straight into cutting foods or trying protocols… without understanding what their body is actually reacting to.

And that’s where things get confusing (and exhausting).

Inside Phase 1 of the ULD, we focus on one thing first:
👉 relief

Not restriction. Not overwhelm.
Just simple, strategic shifts to help calm symptoms and start feeling better—fast.

It’s the same foundation my clients use to uncover hidden food triggers and finally understand what’s been going on in their body.

And I turned it into a FREE Quick Relief Guide so you can start there too. 💚

✨ Want it?
Comment RELIEF and I’ll send you the link

—

If you’re ready to go deeper…

✨ ULD enrollment: May 27 – June 1
✨ Only 5 spots to work with me

Waitlist gets:
✔️ First access
✔️ Special discount
✔️ Priority for those 5 spots

👉 Join via link in bio or comment ULD and I’ll send it over

Because guessing isn’t a strategy—and you deserve real answers.

05/15/2026

France part 1

It has felt like the best mix of family time and slow little adventures. Visiting family was so special, but there’s been something extra sweet about just exploring, wandering, and hanging out as the 3 of us.

From a 125 year old carousel that was probably more fun for me than her 😂 to long floats in the pools (which were definitely more fun for her) and slow walks around town… with stops for a glass of wine, it’s been a time.

05/08/2026

Week 2 in Switzerland 🇨🇭

This week felt extra special. We took Lincoln to Montreux — the place where we got engaged — and got to relive some of our favorite memories together. Then we visited the town where her dad once lived and worked during his apprenticeship years.

A week full of beautiful views, old memories, family roots, and special moments.

05/04/2026

Our first week of our first adventure as a family of three 🤍✈️ Off to Switzerland so Lincoln can see her Swiss roots and meet her family!

There’s something special about bringing your kid to the places and people that shaped you.

Here’s to a few weeks of slowing down, being present, and letting these moments really sink in 🇨🇭

01/24/2026

BRB, in the thick of newborn life. 🍼

I thought I’d be showing up here more… but between the snuggles, the wild nights (sleep? what’s that?), and the slow, but important work of healing + adjusting… posting just hasn’t been practical.

I’ve been humbled in the best and hardest ways.

Right now, I’m giving myself permission to be present, rest when I can, and not force content just to keep up. If you’re in a tender season too… I see you. 💛

I’m not disappearing, just slowing down and being intentional with where my energy goes. If you’re needing support while I’m quieter here, there are some free resources in my bio that might help:

- The 3 Foods Making You Feel Worse
- Lyme-Friendly Recipe Collection
- The Sugar Mistakes Keeping You Inflamed

Take what you need my friends, and I’ll be back when it feels right. Thank you for being here. 💛

01/06/2026

Reminder: Your healing doesn’t run on hustle.
Your goals can flex.
Your body is allowed to take the scenic route.

✨ If you’re looking for a gentler way to reset, the Sugar-Free Reset is still open.
Link’s in bio if your body and nervous system is saying “soft start, please” but you still want the results.

Swipe for a few laughs (and a little perspective 💚)

01/04/2026

January can make it feel like you're supposed to overhaul your life overnight.
𝗕𝘂𝘁 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗟𝘆𝗺𝗲 𝗼𝗿 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀, 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗴𝗼𝗮𝗹𝘀 𝗮𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝘁𝗵𝗲 𝗴𝗲𝗻𝘁𝗹𝗲𝘀𝘁 𝗼𝗻𝗲𝘀.

This is where SMART goals come in, they take the pressure off and turn “I should…” into something doable, measurable, and 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦.

Let’s compare:
❌ “I want more energy this year.”
✅ “For the next 4 weeks, I’ll eat a protein-rich breakfast at least 4 days a week and track how my energy feels.”

❌ “I need to be healthier.”
✅ “By the end of January, I’ll stick to a consistent bedtime routine at least 3 nights a week to support my nervous system.”

𝗬𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗱𝗿𝗮𝗺𝗮𝘁𝗶𝗰.
T𝗵𝗲𝘆 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗶𝗺𝗽𝗿𝗲𝘀𝘀 𝗮𝗻𝘆𝗼𝗻𝗲.
T𝗵𝗲𝘆 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗵𝗲𝗿𝗲 𝗶𝘁 𝗶𝘀.

This year isn’t about pushing harder.
It’s about creating rhythms that help you feel safer, steadier, and more supported—one small step at a time.

💚 If you’re looking for a clear, doable place to start, my Sugar-Free Reset is open.
It’s a 3 step system to help you reduce inflammation and pain, regulate your energy, reduce cravings and feel more you again.

The link is in my bio if your body’s asking for a soft reset—not a full-on overhaul.

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝗴𝗲𝗻𝘁𝗹𝗲 𝗴𝗼𝗮𝗹 𝘆𝗼𝘂’𝗿𝗲 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻? 𝗜’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗶𝘁.

01/02/2026

𝗧𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹. 𝗔𝗻𝗱 𝗮𝗹𝘀𝗼... 𝗱𝗿𝗮𝗶𝗻𝗶𝗻𝗴. 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹. 𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴. 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗮𝗹𝗹 𝗮𝘁 𝗼𝗻𝗰𝗲.

If you're feeling tired, off-center, or like you're not quite ready for the "fresh start" energy—please know you're not alone 💚

𝗛𝗲𝗿𝗲’𝘀 𝘆𝗼𝘂𝗿 𝗴𝗲𝗻𝘁𝗹𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿:
✨ You don’t have to fix everything before the new year.
✨ You don’t need a 10-step plan to feel whole again.
✨ You can begin exactly where you are—exhausted, hopeful, messy, healing.

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗶𝘀 𝗻𝗲𝘅𝘁 𝘀𝗲𝗮𝘀𝗼𝗻 𝘄𝗮𝘀𝗻'𝘁 𝗮𝗯𝗼𝘂𝘁 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲... 𝗯𝘂𝘁 𝗮𝗯𝗼𝘂𝘁 𝗽𝗲𝗿𝗺𝗶𝘀𝘀𝗶𝗼𝗻?
Permission to rest.
Permission to slow down.
Permission to heal on your timeline.

Drop a 💚 if you're taking it slow too. And if you need a little support in the reset department—check my bio. There's something gentle waiting for you there.

01/01/2026

It’s here!!! The one day only sale to help you feel better in the new year 💥 50% off everything I’ve created to support your healing: - Sugar-Free Toolkit - Gluten-Free Bundle - Universal Lyme Diet Self-Study
 Whether you need a gentle reset or a full system… the support you’ve been looking for is here. 
Use code HAPPYNEWYEAR until midnight. Link in bio for all 3 programs.

01/01/2026

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝗯𝗲𝗲𝗻 𝘄𝗵𝗶𝘀𝗽𝗲𝗿𝗶𝗻𝗴 (𝗼𝗿 𝘆𝗲𝗹𝗹𝗶𝗻𝗴), “S𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴’𝘀 𝗻𝗼𝘁 𝗿𝗶𝗴𝗵𝘁…”
I 𝘀𝗲𝗲 𝘆𝗼𝘂.
👉🏽 Chronic inflammation.
👉🏽 Cravings, crashes, or flares.
👉🏽 Endless guessing with food, supplements, and routines.

Tomorrow I’m giving you the full system that changed everything for me (and has helped my clients find real relief)...
💥 𝟭𝟮-𝗛𝗼𝘂𝗿 𝗙𝗹𝗮𝘀𝗵 𝗦𝗮𝗹𝗲 💥 𝗝𝗮𝗻 𝟭 𝗢𝗻𝗹𝘆

𝟱𝟬% 𝗼𝗳𝗳 𝗮𝗹𝗹 𝟯 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗼𝗼𝗹𝗸𝗶𝘁𝘀:
- The Sugar-Free Reset
- The Gluten-Free Bundle
- The Universal Lyme Diet Self-Study

This is your sign to stop guessing.
Start supporting your body in a way that actually works.

Turn on post notifications + be the first to grab what you need.

You don’t need a reset to punish your body.
You need one that helps it feel safe again.

Curious about the programs? Check my link in bio or send me a msg!

12/31/2025

Welcome, Lincoln Emiliene Brianne.
The hard taught us how to hold the good.
And this — this is better than we ever imagined.

It’s been a long several days, soaking up this time with Lincoln but appreciate the messages 🩷 I’ll be taking a while to reply, but i will - nothing personal - just in this new season of slowing down and settling in with our girl.

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Dryden, ON
P8N1R8

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https://training.sarabrunner.com/glutenfreeliving, https://training.sarabrunner.com/uldselfstudy

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Soul Nutrition Consulting

05/18/2026

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05/08/2026

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01/24/2026

01/06/2026

01/04/2026

01/02/2026

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01/01/2026

12/31/2025

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