Soul Nutrition Consulting

04/09/2025

When you’re living with Lyme or chronic inflammation, it can feel like there’s a never-ending list of things you “should” be doing. That pressure? Overwhelming.

The truth: healing doesn’t come from doing it all perfectly. It comes from having a clear, simple path forward — and taking it step by step.

That’s exactly what the Universal Lyme Diet (ULD) was designed to do.
✔ Clear 4-phase framework
✔ Short, digestible lessons (hello, Lyme-brain friendly)
✔ Tools + workbooks so you always know your next step

✨ This week only, the ULD Self-Study is 40% off for our Labour Day Flash Sale (ends Sept 5 at midnight).

💬 Comment ULD and I’ll DM you the details, or tap the link in my bio and use code FLASH40 before it’s gone.

02/09/2025

Carbs often get a bad reputation - but when you’re healing your gut, the right kinds can be grounding and soothing.

Choosing gentle starches like quinoa, sweet potato, roasted carrots, beets, and fluffy basmati rice provides steady energy without stressing digestion.

𝗧𝗵𝗲 𝗸𝗲𝘆? I have whole lessons on this in my signature program, the ULD:
- Soak and rinse your gluten free grains before cooking them
- Cook until soft, pair them with protein and healthy fats, and enjoy them as part of a balanced plate.

Remember, carbs are not the enemy - the right ones can be an essential tool in your gut-health tool-box!

𝗣𝗦: 𝗧𝗵𝗲 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗹 𝗟𝘆𝗺𝗲 𝗗𝗶𝗲𝘁 𝗶𝘀 𝗼𝗻 𝘀𝗮𝗹𝗲 𝗦𝗲𝗽𝘁 𝟭-𝟱𝘁𝗵 𝗳𝗼𝗿 𝟰𝟬% 𝗼𝗳𝗳! 𝗨𝘀𝗲 𝘁𝗵𝗲 𝗰𝗼𝗱𝗲 "𝗙𝗟𝗔𝗦𝗛𝟰𝟬" 𝘁𝗼 𝘀𝗮𝘃𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗽𝗿𝗶𝗰𝗲𝘀 𝗴𝗼 𝗯𝗮𝗰𝗸 𝘂𝗽! 𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗶𝗳 𝗶𝘁𝘀 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗳𝗶𝘁? 𝗕𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗰𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗺𝗲, 𝗹𝗶𝗻𝗸-𝗶𝗻-𝗯𝗶𝗼!

01/09/2025

Happy Labour Day, friend! 🌿

Today’s about rest + relief—and I couldn’t think of a better time to launch the Universal Lyme Diet Self-Study Labour Day Sale.

For 5 days only (𝗦𝗲𝗽𝘁 𝟭–𝟱), you can join the program that’s already helped others find food freedom and symptom relief at a special discount of 𝟰𝟬% 𝗼𝗳𝗳!

𝗢𝗻𝗲 𝗨𝗟𝗗 𝗺𝗲𝗺𝗯𝗲𝗿 𝘀𝗮𝗶𝗱: “T𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗵𝗮𝘀 𝗵𝗲𝗹𝗽𝗲𝗱 𝗺𝗲 𝘁𝗮𝗸𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝗺𝘆 𝗼𝘄𝗻 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗴𝗶𝘃𝗶𝗻𝗴 𝗺𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗴𝗼𝗶𝗻𝗴.”

Others have seen their 𝘀𝘆𝗺𝗽𝘁𝗼𝗺 𝗶𝗻𝗱𝗲𝘅 𝘀𝗰𝗼𝗿𝗲 𝗴𝗼 𝗱𝗼𝘄𝗻 𝗯𝘆 𝗻𝗲𝗮𝗿𝗹𝘆 𝟱𝟬% 𝘄𝗶𝘁𝗵𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗵𝗮𝗹𝗳 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺! 𝗧𝗵𝗮𝘁 𝗶𝘀 𝗿𝗲𝗮𝗹 𝗿𝗲𝗹𝗶𝗲𝗳.

If you’re ready for clarity (and a lot less overwhelm) on your health journey, I’ll be waiting for you inside the ULD to 𝗿𝗲𝗱𝘂𝗰𝗲 𝘁𝗵𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝗵𝗲𝗮𝗹 𝘁𝗵𝗲 𝗴𝘂𝘁 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝘂𝗻𝗶𝗾𝘂𝗲 𝗳𝗼𝗼𝗱 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿 𝗹𝗼𝗻𝗴 𝘁𝗲𝗿𝗺.

🎉 Sale ends Sept 5!
𝗧𝗮𝗽 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 to join today, 𝘂𝘀𝗲 𝗰𝗼𝗱𝗲 𝗙𝗟𝗔𝗦𝗛𝟰𝟬 𝗳𝗼𝗿 𝟰𝟬% 𝗼𝗳𝗳
Not sure if its right for you? Use the link in my bio to book a free call.

31/08/2025

𝗟𝗮𝗯𝗼𝘂𝗿 𝗗𝗮𝘆 𝗦𝗮𝗹𝗲 𝗦𝗻𝗲𝗮𝗸 𝗣𝗲𝗲𝗸!
Mark your calendars: from September 1–5, I'm unlocking something special for our Lyme+ community!

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗼𝗻𝗴𝗶𝗻𝗴 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗯𝗲𝘆𝗼𝗻𝗱 𝘀𝘆𝗺𝗽𝘁𝗼𝗺 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺, 𝗯𝗿𝗮𝗶𝗻 𝗳𝗼𝗴, 𝗮𝗻𝗱 𝘂𝗻𝗽𝗿𝗲𝗱𝗶𝗰𝘁𝗮𝗯𝗹𝗲 𝗳𝗹𝗮𝗿𝗲𝘀—t𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗺𝗼𝗺𝗲𝗻𝘁.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗨𝗟𝗗?
The Universal Lyme Diet (Self-Study) is your step-by-step nutrition roadmap for:
• Reducing inflammation
• Supporting gut health
• Managing symptoms—without confusion, overwhelm, or more fads

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗼𝗻𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗨𝗟𝗗 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆 𝘀𝗵𝗮𝗿𝗲𝗱:
Their pain levels, gut symptoms, and energy improve — sometimes in ways they didn’t expect and symptom index scores are dropping by as much as 50% mid way through the program!

Imagine being able to skip the guesswork, finally feel supported in your journey, and build food confidence you can trust.

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗽𝗹𝗮𝗻:
On 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭, the ULD Self-Study opens its doors again. Only through 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟱, you’ll get an 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗟𝗮𝗯𝗼𝘂𝗿 𝗗𝗮𝘆 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 (my way of celebrating you showing up for your health). Curious if it is a good fit for you? Head to my link-in-bio and book a free call with me to chat about it!

Keep an eye on your inbox and stories—I'll be sharing special discount code soon. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗿𝗲𝗮𝗹 𝗮𝗰𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆. 𝗟𝗲𝘁’𝘀 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲, 𝗼𝘂𝘁.

30/08/2025

Did you know that proper hydration is one of the most powerful (and simple!) tools for healing?

𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱 𝗵𝗲𝗹𝗽𝘀 𝗿𝗲𝗱𝘂𝗰𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗱𝗲𝘁𝗼𝘅 𝗽𝗮𝘁𝗵𝘄𝗮𝘆𝘀, 𝗰𝘂𝘀𝗵𝗶𝗼𝗻𝘀 𝘆𝗼𝘂𝗿 𝗷𝗼𝗶𝗻𝘁𝘀, 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽𝘀 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝘀𝗺𝗼𝗼𝘁𝗵𝗹𝘆. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗟𝘆𝗺𝗲, 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝗼𝗿 𝗮𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲 𝗶𝘀𝘀𝘂𝗲𝘀.

As summer comes to an end and cooler weather rolls in, it’s easy to forget about hydration - but your body still needs it just as much!

𝗧𝗿𝘆 𝘁𝗵𝗲𝘀𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗴𝗼𝗮𝗹𝘀:
1. Sip steady throughout the day: no need to drink a whole glass of water in one sitting!
2. Drinking slowly can also help you avoid things like digestive upset or acid reflux.
3. Add a lemon, some cucumber, or herbs to your water. Making your water more flavourful with these natural additives can make drinking it much more enjoyable!
4. Adding a pinch of sea salt or electrolytes to your water can improve its absorption into your body!
5. Include hydrating foods such as zucchini and leafy greens into your meals - water doesn’t just come in liquid form, eating certain foods can help keep you hydrated as well!

And remember: water is medicine too!

26/08/2025

Did you know that the right kind of fat can actually help heal your gut?

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝘁𝘀 𝗱𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗳𝘂𝗹𝗹, 𝘁𝗵𝗲𝘆 𝗮𝗹𝘀𝗼 𝗵𝗲𝗹𝗽:
- Soothe and repair the gut lining
- Lower inflammation
- Help you absorb fat-soluble vitamins (some vitamins require fat to help them get to where they can be most helpful in your body!)

Some of my go-to sources of healthy fats are avocado, olive oil, and flax or h**p seeds

25/08/2025

🌟 It’s here!! After a lot of work, I’m so excited to finally share a brand-new program:

Navigating Gluten-Free Living with Confidence

This practical, no-pressure 51-page ebook + masterclass series is designed to take the overwhelm out of going gluten-free.

Inside you’ll find:
✔️ How to read labels without second-guessing
✔️ What to watch out for (the sneaky gluten culprits)
✔️ Meal planning tips that actually fit real life
✔️ Confidence to eat without fear or confusion

If you’ve ever thought: “Am I doing this right?” or felt paralyzed in the grocery store aisle, this was made for you.

You don’t have to do gluten-free alone, and you definitely don’t need to figure it all out the hard way.

➡️ Get instant access here:

It’s the ultimate starter kit for making gluten-free living practical, stress-free, and effective for lowering inflammation.

25/08/2025

When it comes to your health it can sometimes feel like you have to change everything all at once. 𝗕𝘂𝘁 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀, 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘀𝗺𝗮𝗹𝗹 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝘁𝗵𝗲 𝗸𝗲𝘆 𝘁𝗼 𝗺𝗮𝗸𝗶𝗻𝗴 𝗹𝗼𝗻𝗴-𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.

Every gentle step you take helps move your body toward balance and relief. Small, steady shifts give your body (and mind!) time to adjust, making them far more supportive in the long run.

If you’re looking for simple, practical ways to begin, my 𝗤𝘂𝗶𝗰𝗸 𝗥𝗲𝗹𝗶𝗲𝗳 𝗚𝘂𝗶𝗱𝗲 is full of tools you can start using today!

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗥𝗘𝗟𝗜𝗘𝗙 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗽𝘆!

And remember: progress isn’t about perfection, it’s about direction. 💚

23/08/2025

Protein is an essential part of healing, your body needs it for 𝗿𝗲𝗽𝗮𝗶𝗿, 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. But not all protein sources feel the same when your gut is sensitive.

During a flare of symptoms or difficulties with your gut-health red meat can sometimes be harder to digest and more inflammatory, so choosing options like:

🍗Chicken
🦃Turkey
🐟Salmon

can be good, gut-friendly alternatives!

Prepared in gentle ways, like slow-cooking, baking, or poaching, these proteins give your body the nourishment it needs without overwhelming digestion.

Pair it with healthy fats for more gut healing strategies… 𝘮𝘰𝘳𝘦 𝘰𝘯 𝘵𝘩𝘪𝘴 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬!

23/08/2025

✨When it comes to your health it can sometimes feel like you have to change everything all at once. But the truth is, starting small is often the key to making long-lasting and sustainable changes.

Every gentle step you take helps move your body toward balance and relief. Small, steady shifts give your body (and mind!) time to adjust, making them far more supportive in the long run.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻, 𝗺𝘆 𝗤𝘂𝗶𝗰𝗸 𝗥𝗲𝗹𝗶𝗲𝗳 𝗚𝘂𝗶𝗱𝗲 𝗶𝘀 𝗳𝘂𝗹𝗹 𝗼𝗳 𝘁𝗼𝗼𝗹𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆!

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗥𝗘𝗟𝗜𝗘𝗙 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗽𝘆!

And remember: progress isn’t about perfection, it’s about direction. 💚