CRG Kinesiology

05/05/2023

Need to recert your BLS certificate? I'm holding a BLS Course June 17th! Contact me at 807-220-0305 or reach out via Facebook if you are needing it!

01/25/2023

Do you know the effects of not having and ergonomic policy at work?

I offer a variety of services to help your business! Contact me today to see how I can help you ensure employee safety and happiness!

09/27/2022

Super excited to announce that over the last year I have received my First Aid Instructor and BLS instructor training! I will be working with North Western Ontario Medical to administer these courses.

Contact either of us to help with your First Aid needs 😊

See below for details on an upcoming course!

09/21/2022

Who knows the inner workings of the Dryden Ice Dogs better than the long-time president of the Superior International Jr. Hockey League’s flagship franchise? Suffice to say that Mike Sveinson knows the faculty of the Ice Dogs. Sveinson, who is heading into his ninth year as president of Dryden’s...

09/02/2022

Did you know I have online booking?

Skip the phone call and book using my online system below!

Do you find you are going home with eye strain, neck or shoulder pains? Low back pain? These are all signs suggesting your workstation may not be properly set up for you. Whether you have your own desk or share the space, it is important to know how to make the workstation fit you not the other way....

09/01/2022

What is a registered Kinesiologist? Check out this quick video from the College of Kinesiologists of Ontario to find out!

Registered kinesiologists, or R.Kins, are regulated health professionals in Ontario. You can use the services of an R.Kin for many reasons. Watch to learn mo...

05/19/2022

What is Ergonomics?

Ergonomics is more than just specialized equipment for post injury, it's key for prevention of injury! 🔑

Does your workplace have an ergonomic policy in place?

This can include:
◾ Assessments of workstations and adjustments for individual staff
◾ Staff education about prevention and recognition of hazards
◾ Creation of safe work procedures (i.e how to do physical jobs safely)
◾ Physical Demands Descriptions for each job so there is a record for the maximum weights to carry/lift/push/pull
◾ Jobs Demands Analysis to determine if new employees or those returning from injury can meet the demands the job

Contact me today for a free consultation to see how I can your workplace implement an ergonomic policy!

05/18/2022

DID YOU KNOW⁉️

I offer WSIB services?

As a Registered Kinesiologist I can work with Low Back, Shoulder and other Musculoskeletal Injuries under WSIB Programs of Care.

To qualify:
▪️Claim Number
▪️Date of Injury or Re-Injury less than 8 weeks
▪️Referral from a Doctor, Chiropractor, Nurse Practioner or Physiotherapist

Contact me today to book!

09/03/2021

‼️ANNOUNCEMENT ‼️

I’m super excited to announce that I am now offering FITNESS PROGRAMMING!

Whether your new to fitness or a seasoned veteran looking for guidance, I can help you!

I will chat with you to determine goals and create a custom program. I’ll be sure to include exercises that involve the equipment you have access to and try to find exercises you enjoy! After all fitness should be fun!

Bonus? Everything is done virtually!

Contact me to see how I can help you reach your goals!

08/27/2021

FAST FACT FRIDAY

PART 3️⃣ : Canada's 24-hour movement guidelines

The Canadian 24-Hour Movement Guidelines focus on core 3 recommendations for adults let's talk about the third one:

🛌💤Sleep Well

For those aged 18-64 aim for 7 to 9 hours of good quality sleep on a regular basis, and 7 to 8 hours for those 65+ years.

🔑Consistent bed and wake up times are also key🔑

08/20/2021

FAST FACT FRIDAY

PART 2️⃣: Canada's 24-hour movement guidelines

The Canadian 24-Hour Movement Guidelines focus on core 3 recommendations for adults let's talk about the second one:

⬇️Reduce Sedentary Time
◾Limit sedentary time to 8 hours or less per day
◾Aim for no more than 3 hours of recreational screen time ◾Break up long periods of sitting where possible i.e. going for a short walk to grab coffee/water or even do a lap around the house/office

08/19/2021

We've all heard about the physical benefits of exercise but did you know how it impacts your brain? 🧠

When talking about the benefits of exercise we quickly think of muscles, bones, joints, tendons, our lungs and heart. But our brain 🧠 benefits a lot from exercise too.

For those interested, here are a few references:

https://www.mdpi.com/2076-3425/2/4/684/htm

https://www.sciencedirect.com/science/article/pii/S0166223609000563

https://www.sciencedirect.com/science/article/pii/S1568163711000468

https://bjsm.bmj.com/content/43/1/22.short

https://www.sciencedirect.com/science/article/pii/S0197458002000283

https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/expphysiol.2009.048512