Rae's Up Fitness & Nutrition

13/08/2024

TUESDAY 4:45Pm

Have you tried STEP yet? It was the class I had the most requests to bring back on the schedule and so far it has been a big hit! Fun music, some movement variations, and a LOT of laughs!

‼️Summer Session 2 Schedule‼️

This session we are running it on credits vs registration and asking that you take advantage of the company calendar to book yourself in! The link will take you to packages of 6, 12, or 18 credits. It helps keep you accountable annnnnd helps us see class attendance - if you want to come to spin, book a bike! (There are LOTS available for the summer)

Summer RUN CLUB is up and running (👈 get it lol) but there's still lots of time to join! Every week we meet at the DHS track, warm up, and run (or walk) the track or route. Tuesdays & Thursdays at 6am.

As session 1 comes to an end we appreciate the feedback and are doing our best to accommodate as many as possible!!

https://raesup.mypthub.net/p/

29/07/2024

Summer Session 2 starts TODAY! Come out and have fun in your favorite classes for only $5 when you buy a credit package, or $10 for a drop in!

‼️Summer Session 2 Schedule‼️

This session we are running it on credits vs registration and asking that you take advantage of the company calendar to book yourself in! The link will take you to packages of 6, 12, or 18 credits. It helps keep you accountable annnnnd helps us see class attendance - if you want to come to spin, book a bike! (There are LOTS available for the summer)

Summer RUN CLUB is up and running (👈 get it lol) but there's still lots of time to join! Every week we meet at the DHS track, warm up, and run (or walk) the track or route. Tuesdays & Thursdays at 6am.

As session 1 comes to an end we appreciate the feedback and are doing our best to accommodate as many as possible!!

https://raesup.mypthub.net/p/

24/07/2024

‼️Summer Session 2 Schedule‼️

This session we are running it on credits vs registration and asking that you take advantage of the company calendar to book yourself in! The link will take you to packages of 6, 12, or 18 credits. It helps keep you accountable annnnnd helps us see class attendance - if you want to come to spin, book a bike! (There are LOTS available for the summer)

Summer RUN CLUB is up and running (👈 get it lol) but there's still lots of time to join! Every week we meet at the DHS track, warm up, and run (or walk) the track or route. Tuesdays & Thursdays at 6am.

As session 1 comes to an end we appreciate the feedback and are doing our best to accommodate as many as possible!!

https://raesup.mypthub.net/p/

24/07/2024

‼️POP UP‼️Fun outdoor fitness for the whole family! $10/family group

Why not be Fit as a Family and have FUN at the same time? Join us at the track for a variety of activities for all fitness levels! Parents with young kids, adult children & parents, got an aunt or grandpa? Bring them all! All families welcome! $10/family group, cash and EMT accepted.

29/06/2024

Start your long weekend with the best combo! Power at 8am followed by Spin at 9am! Drop ins welcome! Cash or purchase a pass at

19/06/2024

Let's play a game!

The Romanian Deadlift is probably one of the most difficult movements to master, but one of the best exercises for our backside 🍑

Slide 1: Starting position of an RDL.
Slide 2: Mid range position of an RDL.

Can you tell me which one is going to help me engage and grow my glutes? The photos on the left or the right?

18/06/2024

Good news: Classes are under way, and we were SO EXCITED to see so many faces yesterday!

Bad news: Some of our classes got 1 (or less) person registered so we will not be holding those classes for session 1 😢 Now that we are hosting the classes and they are not run by the city, they charge us a room rental (among other operating costs). We hoped for enough registrations per class to run them and that registering would help hold participants accountable towards their fitness goals. We hope you're getting out and active this summer!

How to attend a class: REGISTRATION IS STILL OPEN!. Many of the classes begin this week, so there is still time to sign up for the full session. OR if you can only attend a few, please do! Drop ins are welcome for ALL classes.

Updated calendar reflects the changes.

14/06/2024

Summer Session 1 starts on Monday!

$5/class or $10 for a drop in.

Still availability in all classes. If you have a scheduling conflict please feel free to send any of the instructors a DM and we will do our best to accommodate you or give you a hand in the app!

Dryden Summer Fitness Class Schedule is complete!!!

We are doing two 6 week sessions with a variety of awesome classes for you to choose from. Try one or try them all. No membership required!

To purchase your classes follow the link below.

https://raesup.mypthub.net/auth/

11/06/2024

Being afraid of things going wrong isn't the way to make things go right 💚

Bootcamp at the DHS track this Thursday at 6:00am and 5:20pm.

Makeup for the rained out class will be held on Saturday, June 15th @8:00am!!!

Comment ☀️ to send out sunny vibes!!!

11/06/2024

Bootcamp is canceled due to rain this morning, but tonight looks promising ☀️😎

07/06/2024

June 11th & 13th

Gym closed? We got you!
Want to switch up the routine? We got you!
Want to try something new? We got you!
Just getting started? We got you!

I tossed this idea out to the other instructor, and she said, "I'm in!" ... who's with us!?!?

Please SHARE to give this opportunity to as many members of our community as possible during the gym shutdown. Send me DM if you have any questions!

23/04/2024

Welcome! I'm going to keep my first post simple, as all things should be. If you have found your way to my page you might be looking to find motivation, to find fitness class information, or to learn more about fitness and nutrition, and I am happy you are here! Continue following along for all the ways to stay healthy, happy, and strong in our community! 💪🥰