Start Line Physio

Start Line Physio Start Line Health and Wellness Group (Physiotherapy) is about providing our clients with quality care.

We are a multidisciplinary team of physiotherapists, massage therapists, and athletic therapists. Our goal is to provide treatment that will help you resume your regular activities as soon as possible. We do this through manual therapy, modalities, and exercise prescription. Education is also a key part of the self-empowerment process of health and wellness.

IS GOOD POSTURE OVERRATED?Spoiler: yes!Quick take home: Evidence simply does not support posture as a cause of back pain...
04/28/2026

IS GOOD POSTURE OVERRATED?

Spoiler: yes!

Quick take home: Evidence simply does not support posture as a cause of back pain or its’ persistence.

Wise words from Dr. Peter O’Sullivan: “Often, this is a distractor from the big game. Our spinal health is linked to our general health. Keeping fit and strong. Moving. Eating well. Sleeping well. They’re the things we should be targeting, rather than this idea of targeting body posture. The interventions that have targeted posture haven’t worked. We have to look beyond that”

View this article from The Guardian for the general public on posture and back pain: https://www.theguardian.com/science/2023/aug/06/good-posture-back-pain-how-to-avoid

Happy Administrative Professionals Day to the amazing team at Start Line Physiotherapy! 💙 Our front-end and managerial s...
04/22/2026

Happy Administrative Professionals Day to the amazing team at Start Line Physiotherapy! 💙

Our front-end and managerial staff are the true backbone of our clinic, keeping everything running smoothly, answering calls, and welcoming patients with a smile. 

We appreciate your hard work and dedication—we couldn’t do it without you! 👏✨

❄️COLD WATER IMMERSION AFTER EXERCISE?❄️Yes or No?Recently more evidence to stay away from cold water immersion after ex...
04/22/2026

❄️COLD WATER IMMERSION AFTER EXERCISE?❄️

Yes or No?

Recently more evidence to stay away from cold water immersion after exercise published in this month’s JSCR

Subjects performed the same resistance training program and then were allocated to 15 minutes of passive control (sitting at room temperature), contrast immersion, cold water immersion, or hot water immersion.

Those athletes exposed to hot water immersion reported reduced levels of fatigue, improved sleep quality, and an increase in circulating testosterone levels.

04/21/2026

Helping you move from fear to confidence—one session at a time💪🏼

04/20/2026

Keeping the office vibes high, one after hours conversation at a time!

✨Join our Administration Team!✨Casual PositionStarting June (Both Locations)Clinic Hours:Monday - Friday, 6:30 am - 7:30...
04/17/2026

✨Join our Administration Team!✨

Casual Position
Starting June (Both Locations)

Clinic Hours:
Monday - Friday, 6:30 am - 7:30 pm
Guaranteed 2 shifts per week; available for 6-8 hour shifts Monday-Friday, with possible Saturdays and extra hours for vacation coverage.

Drop off your resume at Startline ( #3-3110 Gibbins Rd) for Kim (Office Manager), or email manager@startlinehealth.com

Job description available at the front desk.

04/09/2026

👏 Give us whatcha got. We can handle it all!

✨A heartfelt congratulations to Startline’s incredible Physiotherapist Jessica who is off on her maternity leave! 🙏 We a...
04/08/2026

✨A heartfelt congratulations to Startline’s incredible Physiotherapist Jessica who is off on her maternity leave!

🙏 We are anxiously awaiting the arrival of her newest addition and can’t wait to meet her!

✨ Janet Airey PT will be covering any of Jessica’s patients while she is off.

🙏 We will miss you Jess!

04/06/2026

A place to show up as you are.

To be supported on your hardest days.

And to get better together.

👋 Meet Start Line’s newest Physiotherapist Janet Airey!✨ Raised in Edmonton with a love for the outdoors, Janet grew up ...
04/01/2026

👋 Meet Start Line’s newest Physiotherapist Janet Airey!

✨ Raised in Edmonton with a love for the outdoors, Janet grew up skiing and exploring the mountains, sparking an early appreciation for movement and physical activity. After experiencing an injury as a young athlete, she discovered the world of rehab—and it quickly became her goal to one day work in the field.

👩‍🎓 She completed a Bachelor of Human Kinetics degree at the University of British Columbia – Okanagan in 2021. Janet returned to Edmonton to work as a kinesiologist before completing a Master of Science in Physical Therapy at the University of Alberta.

📚 Since graduating, Janet has worked with a variety of musculoskeletal injuries throughout the lifespan.
Whether helping someone return to sport or move pain-free through daily life, Janet is dedicated to empowering others through movement and personalized care. She believes kindness, compassion and a strong work ethic is the foundation to a positive rehab experience.

🏃‍♀️ In her free time, you can find Janet enjoying the fresh air, getting a workout in, or hanging out on a patio. She loves to travel, especially to visit her spread out family, and considers any day she meets a dog a good day!

👩‍⚕️ Dr. Chelsea Weinkauf from Lake Cowichan and Sydney Lake from Victoria came for a full day of shadowing under Dr. Al...
03/31/2026

👩‍⚕️ Dr. Chelsea Weinkauf from Lake Cowichan and Sydney Lake from Victoria came for a full day of shadowing under Dr. Alex Del Duca.

📚 Procedures performed today included:
Lumber Epidural
Knee drainage and injection
Trigger points
Nerve hydrodissection
Platelet-Rich Plasma
Thumb injections

👋 Thanks for visiting and learning at Start Line Health and Wellness!

03/30/2026

We’re here for it all, the good, the bad, the ugly; it’s part of it! We got you.

Address

202-2640 Beverly Street
Duncan, BC
V9L5C7

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm

Telephone

+12507467463

Website

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