Surrender To Hope Counselling Services

03/31/2024

March 31st is International Transgender Day of Visibility. Today we celebrate the joy and resilience of transgender, non-binary and two-spirited people everywhere. We also acknowledge the discrimination and barriers that continue to harm people in these communities. Surrender to Hope Counselling Services supports the  elevation of Transgender and non-conforming voices and strives to create a safe space for all. 🏳️‍⚧️

06/02/2023

Happy Pride month! Whether you are out and proud, discovering who you are, or an ally, Surrender To Hope is here to listen, support, and help you through every walk of life. 🏳️‍🌈🏳️‍⚧️

04/28/2023

A wonderful quote from Brené Brown. Happy Friday.

04/22/2023

While Earth Day can be a celebratory occasion, it can also be stressful and anxiety inducing. Here are some ways to take care of yourself, and the earth, today:
1. Do something (pick up garbage, use less plastic, or eat a plant based meal)
2. Share your fears with others.
3. Live your values
4. Educate others and share your voice

Surrender to Hope Counselling is here to support you in every walk of life. 250-701-6072
www.SurrenderToHope.ca

04/14/2023

Dana Sibley has over 15 years of experience helping adults, children, youth and families recover. She has a Bachelor in Child and Youth Care and extensive experience in children, youth and family counselling. Personal and professional experiences led her to complete a Master of Arts in Addiction Counselling at Hazelden Betty Ford Foundation School of Addiction Studies. Most recently she completed a second Masters in Leadership with a health specialization from Royal Roads University.

Whether it is addictive or compulsive behaviours, anxiety, depression, trauma or persistent shame, Dana can help you find the path you want to be on and give you the guidance you need to stay on this path. If this fits you or a loved one, Surrender to hope counselling is currently taking new clients. Contact Dana for the compassionate and supportive care that will help.
www.Surrendertohope.ca
250-701-6072

Dana was born and raised on Vancouver Island. She has a Bachelor in Child and Youth Care and extensive experience in children, youth and family counselling. Personal and professional experiences led her to complete a Master of Arts in Addiction Counselling at Hazelden Betty Ford Foundation School of...

04/08/2023

With Easter right around the corner, here are 5 tips to help you have a safe and fun family holiday.
1. Set boundaries
2. Plan ahead
3. Be aware of triggers
4. Live by your principles
5. Manage expectations

Take care of yourself and have a wonderful Easter.

05/07/2022

Awareness of how a child's mental health effects their behaviour is vital for parents and supporting adults. If you have a child or youth who needs support or you would like help with parenting strategies, reach out. I can help.

Dana@Surrendertohope.ca
www.surrendertohope.ca

Today is National Children's Mental Health Awareness Day.

For young people especially, the pandemic has been particularly impactful in regards to mental health. Learn more about how adults can help children and teens navigate this in our Let's Talk podcast episode featuring Dr. Sara Polley and host, William C. Moyers. https://bit.ly/3w926CJ

04/05/2022

Spring is a time for new growth. A time to clear away the old, leftovers from the past year to make way for the new sprouts that are waiting for room to burst through. Sometimes that means pruning the things that block life or using these things to fertilize what happens next. Just like plants, we get to reach our full potential if we remove or reclaim the things that block us.

If you need support to grow past and through the things that block you, I can help. Whether it is addictive or compulsive behaviours, anxiety, depression, trauma or persistent shame I can help you find the path you want to be on and give you the guidance you need to stay on this path. If this fits you or a loved one, I m currently taking new clients so please reach out. www.Surrendertohope.ca 250-701-6072 or book an appointment at https://surrendertohope.janeapp.com/

03/13/2022

Many people who require treatment for a Substance Use Disorder have experienced a life altering trauma. As a trained and experienced addiction counsellor I utilize many trauma informed techniques to support my client's healing. During my time at Hazelden Betty Ford I worked alongside the worlds leading experts in addiction medicine and psychiatry. One of those leaders was Dr. Kristen Schmidt. Here she is discussing the importance of self reflection in trauma informed care with William C. Moyers. https://www.hazeldenbettyford.org/articles/podcasts/Trauma-Informed-Care?fbclid=IwAR27r2BM0-zctHc3uEdpvZ8Ua4zvZdQFzjgWszXEQQ3irw_KqhK6a-j6wvE Thank you for your advocacy and leadership.

03/13/2022

03/09/2022

Recovery from trauma, anxiety, depression and addiction is possible but it cannot be done alone. Dana at Surrender To Hope Counselling has over 15 years of experience helping adults, children, youth and families recover. Using techniques based in person centred, strength supporting therapies Dana can help you, and your loved ones. Dana has a Master degree in Addiction Counselling and a Bachelor in Child and Youth Care and is a Registered Clinical Counsellor in BC . Reach out at Dana (at) Surrender to Hope.ca for the compassionate and supportive care that will help. www.surrendertohope.ca

03/07/2022

Over the past two years we have encountered changes that, for many, exposed a variety of mental health challenges. These struggles must be shared in order to be healed. One on One therapy with an experienced and trained counsellor can help. Dana Sibley at Surrender To Hope Counselling Services has helped many people navigate these issues and she can support you too. Reach out to Dana (at) Surrendertohope.ca https://cfhh.ca/blog/7-reasons-why-one-on-one-therapy-is-the-most-effective-treatment-for-depression/