Young Health Management

12/06/2021

The saying, "Too many cooks in the kitchen", is often something we hear when the concept of multi-disciplinary healthcare has failed.

Many people come to see us after being overwhelmed by their healthcare practitioners. They have been told they could have 5 different problems due to 5 different issues, leading them to saying to themselves "I'm a mess, I'm broken, I don't know what to do".

The patient comes out after multiple appointments with chiropractors, massage therapists, physiotherapists, acupuncturists, medical doctors, etc. with few trusted answers and more questions, usually with a lot of frustration, negative labels and even feelings of hopelessness.

How do we prevent this from happening?

As integrated healthcare teams, we must put the patients needs first. We must communicate to one another effectively to create a clear message of care to our patients. Lastly, we must empower our patients to take control of their health and help them find their strength, not their weakness.

Please share ths post if you feel there is someone you know who needs to hear this. You are not helpless!

11/26/2021

“I’m worried it’s never going to get better . . . I’ve tried everything and nothing works . . . Is this what happens with age?”

There are times as a chiropractor that we get patients with low back pain that feel their back is beyond saving.

At that moment, I start the conversation to change a patient's mental framework about their low back pain. I feel that this is a conversation that many people could benefit from so I’m putting it out there for all to hear.

Let’s go with the metaphor that your low back is no different from your finances. It has income, expenses, investments and of course, interest. Consequently there are lots of people who would like to tell you what you should do with your finances. Friends, family, the internet, all telling you what is working for others and how it could work for you. With all that information it can become confusing how to even get started. That's where I come in as your chiropractor and if compared to finances I am like your backs financial guide!

Let’s get started!

What is the current state of your low back?
If you’re in pain we will call that like being at a financial deficit (you’re in the red). If you are currently not in pain we could say you are making a profit. But will that continue?

What is the trend of your low back?
If you keep going at the current rate you are on, where do you think it will lead? If you are worried it’s not going to get better, that is usually a sign you think you are heading towards a deficit or negative trend.

Let's take a look at the numbers . . .

Assess your income (if I did more of [blank], I would probably feel better), expenses (if I did more of [blank] my low back would probably get worse) and investments (I’ve been doing [blank] since/recently before I had low back pain and it’s [improving/not improving/aggravating] my low back).

Write these things down!

The last lesson is for people to stop looking for “the quick win”. Recovery takes time and without making a plan of action it usually takes longer or worse, it puts us farther into low back de

11/26/2021

“I’m worried it’s never going to get better . . . I’ve tried everything and nothing works . . . Is this what happens with age?”

There are times as a chiropractor that we get patients with low back pain that feel their back is beyond saving.

At that moment, I start the conversation to change a patient's mental framework about their low back pain. I feel that this is a conversation that many people could benefit from so I’m putting it out there for all to hear.

Let’s get started!

What is the current state of your low back?
If you’re in pain we will call that like being at a financial deficit (you’re in the red). If you are currently not in pain we could say you are making a profit. But will that continue?

What is the trend of your low back?
If you keep going at the current rate you are on, where do you think it will lead? If you are worried it’s not going to get better, that is usually a sign you think you are heading towards a deficit or negative trend.

Let's take a look at the numbers . . .

Assess your income (if I did more of [blank], I would probably feel better), expenses (if I did more of [blank] my low back would probably get worse) and investments (I’ve been doing [blank] since/recently before I had low back pain and it’s [improving/not improving/aggravating] my low back).

Write these things down!

The last lesson is for people to stop looking for “the quick win”. Recovery takes time and without making a plan of action it usually takes longer or worse, it puts us farther into low back debt (chronic pain). In my experience, there is ALWAYS a way out of pain and it starts with meeting you where you are on your journey

11/26/2021

New weekly blog post By Dr. Alex Hueston.

There are times as a chiropractor that we get patients with low back pain that feel their back is beyond saving. “I’m worried it’s never going to get better . . . I’ve tried everything and nothing works . . . Is this what happens with age?” At that moment, I start the conversation to chang...

11/18/2021

New blog to follow up with our post on diaphragmatic breathing and how to harness the power of your breath! Start getting the most out of your strength and breath behind the shield.

11/12/2021

New Blog Post to bring an update on the 80/20 Running Series. Check out the blog link the bio!

11/12/2021

New Weekly Post from Dr. Alex Hueston and his latest race out in Thetis Lake, Victoria!

Hey Team! I'm back from running the Thetis Lake 20 KM Relay Race yesterday on Remembrance Day. To honour those that have served for our country, I felt it was appropriate to refrain from any social media on this Thursday when I generally upload content and go out and run a race in the mud....

11/04/2021

We are talking about diaphragmatic breathing this week! One of my favourite topics, a breath of fresh air you might say . . . I know that one sucked . . . Just one more!

Why was Thomas the tank engine out of breath? He was training all day.

If you don’t know who Thomas the Tank engine is we have a larger issue.

11/04/2021

New weekly post where we are tackling diaphragmatic breathing. Breath in . . . Breath out . . . Wax on . . . Wax off . . . Wait is that right?

Breath in, Breath out . . . Sounds simple right? Yes and no. Today in this post we are going to talk about the power of your breath and how in my chiropractic treatments I use breathing techniques to help a lot of my patients with various types of problems. When we are talking about breathing...

11/02/2021

We are integrated health care team in Duncan, BC helping you get back out and enjoy the beauty all around Vancouver Island.

11/02/2021

Hey Team, New IG account for for YHM Young Health Management. Follow us if you want to keep up to date with our shenanigans!

11/01/2021

Here is my all time go-to exercise, the cat/cow mobilization. If there was one thing I recommend for most people to use for spinal health this is it!

An integral part of my care as a chiropractor is to promote healthy forms of movement to my patients. One of the more common concerns my patients have is whether they are doing a movement correctly. "Am I doing it right? What if I'm doing it wrong? Will I hurt myself if I am doing the exercise...

04/09/2021

Sending a challenge going out to anybody and everybody to participate in what I am calling “Banded May”. For the month of May I will be performing 3 variable banded exercises everyday. If you want to join in the fun perform any 3 exercises with a band that work towards your goal and share with the group!

Lets all get off our butts and “band” together to add a little motion to our day.

02/24/2020

Hey Everyone! My first workshop is starting this weekend with Monkey Bar Gym. If you are in the area be sure to come check it out!