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Sunhouse Yoga

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Duncan, BC
Sunhouse Yoga

Yoga classes taught by Kendra Crighton in the Cowichan Valley

07/29/2025

Well it’s been a minute since I’ve posted here and this is the reason why. 👼

This whole experience has been a time of constant transition and many, many lessons.

I’m learning that you can have a plan, do all the right things and it can still go sideways.
Releasing control is easier said than done.
Accepting where you’re at is a daily process.
And - maybe the hardest lesson I’m learning to give myself grace through it all.

All these lessons we practice on our mat just showing up in life over and over, ain’t that something 🤷🏼‍♀️

08/15/2024

I am SO excited to be back in action at YUM Yoga Studio. This past year has brought many seasons of change for me but the one constant is my practice. Taking space is important, it shows us what we truly value and reminds us of how we want to show up.

This is me showing up with an open heart and a space to come together, to practice, move, breath and just be. I hope you’ll join me this fall!

🕒 Class Schedule:

Thursday nights starting on Sept. 19th

Vinyasa Yoga (5:00 to 6:00 PM): This class emphasizes syncing movement with breath to enhance your practice. Beginners are welcome!

Slow Flow to Yin (6:15 to 7:15 PM): This class combines gentle, flowing movements with deep, restorative poses to bring balance to your practice.

08/09/2024

Sometimes you need a little bit of space to realize what’s important to you and this is what’s important to me.

Fear is a big thing and it can get in the way but life is to short to let that s**t win.

The universe is conspiring to help you.

05/05/2024

🌸 Aries season in our house 🌸

04/05/2024

Step into spring with .moon.connections and me! 🌸

Posted • .moon.connections Settle Into Spring 🌱 Yoga & Sound Event

Join & i for a sweet little yoga flow and sound meditation journey as we welcome in the Spring season 🌷We’ll share space in community, setting our intentions & hopes for the seeds we are planting in life, followed by weaving our breath and movement together with Kendra in a gentle yoga class. As we come into a space of stillness, Madi will provide a container of exploration and integration with sound bowls as our guide.

We hope to see you there 🌸

April 19th • 6:30-7:30pm @
$30 - limited spaces available

01/30/2024

I was on mushrooms when I fell in love with singing bowls. I was struggling and needed something that could cut above the noise in my head and anchor me to the present moment. It was sound with no story. No lyrics, no emotion, just vibrations.

Everything in this world has a vibration, from the clothes you wear to the flowers in your garden. Thats the power of singing bowls, there’s magic there that can hold you in dark times and shake loose the negative energy trapped in your body.

This particular singing bowl has been making an appearance in my classes lately came from my amazing friend who brought it ALL the way from India. Yes I cried when she gave it to me. ❤️

01/22/2024

100 hours of counselling training. 100 hours of beautiful conversations and hard work with these incredible people. ❤️

is such a wonderful organization that uses volunteer counsellors, trained in house, to provide affordable ($30/session) for folks in the Cowichan Valley.

Our cohort will be taking clients soon, diving into our next 100hrs of volunteer work and I am so grateful to be able to witness the strength of the human spirit.

01/17/2024

Why is it that it takes travelling away to a new place, sickness or even a snow day for us to allow ourselves to rest?

The other day I bought myself a new planner, new year energy right? And I start plotting out all the things I want to get done in a day and the beauty of this planner is that it’s one of those day ones where you see the hours so you have this visual representation of your day.

Let me tell you, I was already tired just looking at this calendar. Moral of the story is you need rest to be the highest version of yourself so make that s**t a priority. Make space. Take a yin class. Head to the beach. Do nothing. Soak in the season of yin. You need it! (Can you tell I need it?)

01/15/2024

New years is my favourite time of year. A fresh start to the nth degree. But as I become more aware of living in alignment with the seasons, I know now is the season of yin energy. A deep settling in and restfulness.

Balance is always being sought in my life and that theme continues as we move into 2024. Balancing the time spent doing with being. Planning with stillness. Sound with silence.

This year is about moving towards the life I’ve dreamed of. It’s about working hard and taking space. I’ve spent the first few weeks dipping my toes into the fresh waters of 2024, waiting for the moment when I can fully submerge only to burst out from beneath the surface with clear vision and colder skin.

09/11/2023

Come spend your Thursday night with me (and a bunch of really great people)!!

Yoga starts again at YUM yoga studio in Cowichan Bay Sept. 28, running until Nov. 2.

This is my fourth time running a series here and I’ve got to say the space is incredible. The studio overlooks the ocean and as the days get shorter we’ll be treated to a beautiful sunset most practices.

My favourite part about these series? WE BUILD COMMUNITY. It’s hard to meet people these days I know and that’s what I love about having a small group that comes together every week. We get to connect with ourselves and all the amazing people around us.

Investment: $120

DM me to register!

09/04/2023

Here’s to loving you forever ❤️

Thankfully I don’t have an alien tattoo on my middle finger anymore 👽

08/15/2023

Wrapping up summer in my favourite place, can’t wait to get back to teaching this Friday morning!

730 am Vinyasa Flow ✨

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