Yoga in Daily Life Cowichan

08/24/2025

03/01/2025

In a world full of distractions, the most meaningful gift we can offer is our time and presence. Dedicate your attention to your loved ones—listen, engage, and be truly there. Time is limited, and so is our capacity to give it. Make it count.

02/03/2025

𝗙𝗶𝗻𝗱 𝗘𝗮𝘀𝗲 & 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗔𝗻𝘆𝘁𝗶𝗺𝗲, 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲

Hello, Cowichan Valley friends! We are excited to share the benefits of yoga and meditation at The Hub at Cowichan Station! ✨

In our 𝗬𝗼𝗴𝗮 𝗶𝗻 𝗗𝗮𝗶𝗹𝘆 𝗟𝗶𝗳𝗲 classes at the Hub, we practice gentle movements, asanas (postures), and meditation to support overall well-being. Whether you're new or experienced, there's a place for you!

Today, let’s talk about 𝗷𝗼𝗶𝗻𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 —keeping our joints mobile and strong is key to staying active and pain-free as we age. Yoga can help:

➡️ Improve flexibility and mobility
➡️ Reduce stiffness and joint pain
➡️ Support better balance and posture
➡️ Increase circulation and overall comfort in movement
➡️ Promote relaxation and stress relief

Join us and keep your body moving with ease!

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗧𝗼𝗱𝗮𝘆!
Visit https://vanyoga.com or call 778-316-4223.

12/23/2024

"I never apply the sword when the lash suffices, nor the lash when my tongue is enough.
If there is even one thread binding me to my fellow man, I do not let it break. If he pulls, I loosen. If he loosens, I pull"

Caliph Muawiya

11/17/2024

“And the reason why meditation becomes a great tool of emotional regulation is that it introduces a degree of freedom here.
Even if you haven’t changed the world in any significant sense, your response to the world can be radically transformed.”

About the sponsor: To get started with unlimited stock media downloads at one set price, visit https://storyblocks.com/bigthinkAbout the video: "I think we n...

10/31/2024

May the divine light within you shine brightly. Wishing you a peaceful and joyful Diwali. 🪔 🧡💛🩵💜

09/19/2024

Yoga and Meditation Class at The Hub at Cowichan Station. Fridays at 9:15 am.

Register today!

09/12/2024

Find Calm & Focus Anytime, Anywhere.

Hello, Cowichan Valley friends! We are excited to share the benefits of yoga and meditation at The Hub at Cowichan Station ! ✨

In our Yoga in Daily Life classes at the Hub, we explore pranayama, asanas (postures), and meditation, all rooted in this holistic system. Whether you're new or experienced, there's a place for you!

Today, let's explore pranayama; it helps you:

--> Reduce stress and find calm
--> Boost energy levels
--> Lower blood pressure
--> Improve focus
--> Support meditation and overall well-being

Register Today!

Visit vanyoga.com or call 778-316-4223.