Yoga in Daily Life Cowichan

08/24/2025

03/01/2025

In a world full of distractions, the most meaningful gift we can offer is our time and presence. Dedicate your attention to your loved ones—listen, engage, and be truly there. Time is limited, and so is our capacity to give it. Make it count.

02/03/2025

𝗙𝗶𝗻𝗱 𝗘𝗮𝘀𝗲 & 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗔𝗻𝘆𝘁𝗶𝗺𝗲, 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲

Hello, Cowichan Valley friends! We are excited to share the benefits of yoga and meditation at The Hub at Cowichan Station! ✨

In our 𝗬𝗼𝗴𝗮 𝗶𝗻 𝗗𝗮𝗶𝗹𝘆 𝗟𝗶𝗳𝗲 classes at the Hub, we practice gentle movements, asanas (postures), and meditation to support overall well-being. Whether you're new or experienced, there's a place for you!

Today, let’s talk about 𝗷𝗼𝗶𝗻𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 —keeping our joints mobile and strong is key to staying active and pain-free as we age. Yoga can help:

➡️ Improve flexibility and mobility
➡️ Reduce stiffness and joint pain
➡️ Support better balance and posture
➡️ Increase circulation and overall comfort in movement
➡️ Promote relaxation and stress relief

Join us and keep your body moving with ease!

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗧𝗼𝗱𝗮𝘆!
Visit https://vanyoga.com or call 778-316-4223.

12/23/2024

"I never apply the sword when the lash suffices, nor the lash when my tongue is enough.
If there is even one thread binding me to my fellow man, I do not let it break. If he pulls, I loosen. If he loosens, I pull"

Caliph Muawiya

11/17/2024

“And the reason why meditation becomes a great tool of emotional regulation is that it introduces a degree of freedom here.
Even if you haven’t changed the world in any significant sense, your response to the world can be radically transformed.”

About the sponsor: To get started with unlimited stock media downloads at one set price, visit https://storyblocks.com/bigthinkAbout the video: "I think we n...

10/31/2024

May the divine light within you shine brightly. Wishing you a peaceful and joyful Diwali. 🪔 🧡💛🩵💜

09/19/2024

Yoga and Meditation Class at The Hub at Cowichan Station. Fridays at 9:15 am.

Register today!

09/12/2024

Find Calm & Focus Anytime, Anywhere.

Hello, Cowichan Valley friends! We are excited to share the benefits of yoga and meditation at The Hub at Cowichan Station ! ✨

In our Yoga in Daily Life classes at the Hub, we explore pranayama, asanas (postures), and meditation, all rooted in this holistic system. Whether you're new or experienced, there's a place for you!

Today, let's explore pranayama; it helps you:

--> Reduce stress and find calm
--> Boost energy levels
--> Lower blood pressure
--> Improve focus
--> Support meditation and overall well-being

Register Today!

Visit vanyoga.com or call 778-316-4223.

07/15/2024

VANDE DEVAM UMAPATIM SURAGURUM
VANDE JAGATKARANAM
VANDE PANNAGABHUSHANAM
MRIGADHARAM VANDE PASHUNAM PATIM VANDE SURYA SHASHANKAVAHNI NAYANAM VANDE MUKUNDAPRIYAM
VANDE BHAKTA JANASHRAYAM CAVARADAM VANDE SHIVAM SHANKARAM

Paying homage to Lord Shiva, who is also known as Umapati - husband of Parvati.
I bow to the divine Lord, the husband of Uma - Parvati, the teacher of all gods, the cause of the world.
I bow to him who is adorned with serpents, who holds a deer, the lord of all beings.
I bow to him who has the sun, moon, the fire as his eyes, who is dear to Mukunda - lord Vishnu.
I bow to him who is the refuge of his devotees and the bestower of boons.
I bow down to Shiva, who is known as Shankara.

*****

This mantra is a profound invocation and homage to Lord Shiva. The invocation begins with addressing Shiva as Umapati, highlighting his relationship with Parvati, also known as Uma, symbolizing the balance between masculine and feminine energies. The mantra acknowledges Shiva's wisdom and his role as the ultimate guru who imparts knowledge and guidance to other deities. Additionally, describing Shiva as the cause of the universe underscores his paramount significance in the cosmic order, indicating that he is the origin and sustainer of all creation.

The mantra describes Shiva as being adorned with serpents and holding a deer, which represent his ascetic lifestyle and his mastery over both fierce and gentle aspects of nature. Referring to Shiva as the lord of all beings emphasizes his dominion over all creatures and his role as their protector. The lines mentioning his eyes as the sun, moon, and fire illustrate his all-seeing and all-knowing nature, symbolizing his omnipresence and omnipotence. Shiva's association with Mukunda (Lord Vishnu) signifies the harmonious coexistence of different divine aspects, promoting unity and balance. Finally, acknowledging Shiva as the refuge of devotees and the bestower of boons emphasizes his compassionate and benevolent nature. The mantra encapsulates the essence of Shiva as Shankara, the auspicious one embodying both the power to destroy ignorance and the grace to nurture and sustain life.