Active Body Training

Active Body Training Duncan's Leading Semi-Private Training Studio

Have you ever quietly said to yourself,"I wish I could open this jar on my own?" 🤔That’s exactly the kind of strength ou...
03/17/2026

Have you ever quietly said to yourself,
"I wish I could open this jar on my own?" 🤔

That’s exactly the kind of strength our ladies at Active Body Training are building. 💪

We’re not just training for workouts.
We’re training for real life.

Opening jars.
Carrying groceries.
Lifting grandkids.
Moving through life with confidence.

💬 Whiteboard Win of the Week:
"My husband had to ask me to open the new olive jar!" 🫙

Now that’s strength.

Safe to say Sheri might be in charge of all the jar-opening duties at home now. 😉

Strong women. Real life wins. That’s what we love to see. 💙💪

03/13/2026

💙 Celebrating Lesley

Just two weeks after her hip replacement surgery, Lesley walked back through our gym doors.

Not because it was easy.
Not because she had to.
But because she’s someone who believes in showing up — even when the road back takes patience and courage.

Recovery is rarely a straight line. It takes determination, trust in the process, and the willingness to take small steps forward every day.

Seeing Lesley back in the gym, moving, smiling, and continuing her journey reminds us what strength really looks like.

It’s not just about lifting weights.
It’s about resilience.
It’s about heart.
It’s about refusing to give up on yourself.

We’re so proud of you, Lesley. 💪💙

We are expanding and in search of a new coach!Job Title: Semi-Private Fitness CoachLocation: Active Body Training, Dunca...
03/07/2026

We are expanding and in search of a new coach!

Job Title: Semi-Private Fitness Coach

Location: Active Body Training, Duncan BC.

Are you an exceptional communicator who thrives on creating meaningful client relationships? Do you have a passion for fitness and a drive to build a long-term career helping others achieve their health goals?

We’re looking for a coach who not only excels in fitness training but also possesses the soft skills necessary to create an empowering, positive experience for every client. If you are self-motivated, can make decisions on the fly, and love working with small groups, we want to hear from you!

About the Role:

As a Semi-Private Fitness Coach, you will work with groups of up to 4 clients, providing personalized guidance, motivation, and accountability. Your ability to communicate clearly, inspire clients, and create a supportive environment will be crucial to their success. You’ll need strong decision-making skills to adapt workouts in real-time based on client needs, ensuring everyone is progressing safely and effectively.

What You’ll Do:

- Lead semi-private training sessions, delivering individualized workouts in a small group setting.

- Utilize excellent communication skills to engage clients, making complex instructions easy to understand and follow.

- Make independent decisions about modifications, adjustments, and progressions based on each client’s abilities and goals.

- Build strong, trust-based relationships with clients, creating a positive and motivating environment.

- Help clients stay accountable to their fitness goals through consistent support and encouragement.

- Balance personal attention with group dynamics, ensuring all clients feel seen and supported.

Key Responsibilities:

- Provide outstanding communication, listening, and motivational skills to ensure an exceptional client experience.

- Demonstrate initiative and creativity when troubleshooting client challenges or adapting programs.

- Act independently in managing each training session, from programming to client care, without needing constant direction.

- Foster a positive, results-driven environment that makes fitness enjoyable and empowering for clients.

- Consistently track client progress and make adjustments to keep them challenged and engaged.

- Be a source of support and inspiration, helping clients overcome physical and mental barriers.

Skills We Value:

- Exceptional Communication: You know how to break down complex exercises into clear, simple steps and can motivate clients through your words.

- Decision-Making: You’re able to make quick, thoughtful decisions during sessions to adjust workouts based on client needs.

- Self-Motivation: You’re driven by a passion for fitness and health, constantly seeking ways to grow your career and help others.

- Empathy and Emotional Intelligence: You understand how to connect with clients on a deeper level, providing support beyond just fitness goals.

- Problem-Solving: You can think on your feet and come up with creative solutions to client challenges, both physical and mental.

Qualifications & Requirements:

- Nationally recognized fitness certification (Canfitpro, NASM, ACE, NSCA, etc.) obtained within the first 60 days of being hired.

- Strong interpersonal skills with the ability to connect deeply with clients and guide them through their fitness journey.

- Ability to balance individualized coaching with group management.

- A passion for health, fitness, and helping others achieve their goals.

- Strong time management and organizational skills.

Preferred Experience:

- Experience with functional fitness, strength training, or specialized fitness programs.

- Additional certifications in nutrition, corrective exercise, or group fitness are a plus.

- 2+ years of coaching experience, ideally in a semi-private or small group setting.

Why You’ll Love Working Here:

- Be part of a fitness community where your contributions directly impact clients' lives.

- Work in a supportive, growth-oriented environment with a team that values your input and expertise.

- Opportunities for professional development, continuing education, and certifications.

- Competitive salary, health benefits, and access to all gym facilities.

- No sales.

How to Apply:

We’re looking for coaches who not only know how to train but also understand how to build meaningful client relationships and make decisions independently.

1. Create a 30 second introductory video introducing yourself and answering why you would like to work for Active Body Training.

2. Upload the video and your resume to this Google from. https://docs.google.com/forms/d/e/1FAIpQLSeZv5QEIws-l1DXatajmU7uMMxPp3PIH_MX3Htu0yu59LilFg/viewform?usp=publish-editor

Your attention to these steps will be part of the hiring process.

Know someone perfect for this role?

Refer them, and if we hire them, you’ll receive a $500 referral bonus!

Why Our Work Matters:

At Active Body Training, we believe in the power of connection. Fitness isn’t just about physical health—it’s about creating a community where individuals feel empowered, supported, and motivated to achieve their best selves. As a Semi-Private Fitness Coach, you will help build that community, using your communication, decision-making, and coaching skills to create lasting impacts on clients’ lives.

Job Types: Full-time, Part-time

Benefits:

Company events
Dental care
Extended health care
Life insurance
On-site gym
On-site parking
Store discount
Tuition reimbursement
Vision care
Wellness program
Work Location: In person

We just read a study that completely changed how we think about leg day — and it has nothing to do with how you look in ...
03/03/2026

We just read a study that completely changed how we think about leg day — and it has nothing to do with how you look in shorts. 🧠

Researchers followed 324 sets of identical twins for 10 years.
Same DNA. Same upbringing. Same genetics.

The biggest difference?
One twin had stronger legs. 🦵

Ten years later, brain scans revealed something powerful:

The twin with stronger legs had:
• Better memory
• Sharper reasoning
• More grey matter
• Less age-related brain shrinkage

Here’s the part that stopped us in our tracks 👇

Leg strength was a better predictor of brain health than heart health, diet, or overall activity levels.

Your legs contain the largest muscle groups in your body. When you train them, you’re not just building quads and glutes — you’re triggering neurological benefits.

Strength training:
🩸 Improves blood flow to the brain
🧬 Boosts BDNF (brain-derived neurotrophic factor), which supports new brain cell growth
🔥 Helps regulate inflammation linked to cognitive decline

Every squat.
Every lunge.
Every deadlift.

It’s not just leg day.

It’s an investment in the brain you’ll have at 60, 70, and beyond. 💙

We don’t program leg day for aesthetics.
We program it for longevity.

So go ahead — skip leg day if you want.

Just know your brain is watching. 👀💪

💙 It started with a workout.They met here at the gym.A quick intro. A few shared sets.Now?They train together.They push ...
02/18/2026

💙 It started with a workout.

They met here at the gym.
A quick intro. A few shared sets.

Now?

They train together.
They push each other.
They climb together on the weekends. 🧗♀️
And the other day… they showed up matching for their workout 👯♀️

Friendship. Accountability. Strength.

This is what happens when you show up consistently — not just for your workouts, but for the people around you.

We love seeing connections like this grow inside these walls.

Community makes everything stronger. 💪

❤️ 6 Tips for Optimizing Your Heart HealthYour genetics do play a role in cardiovascular health—but they’re not your des...
02/10/2026

❤️ 6 Tips for Optimizing Your Heart Health

Your genetics do play a role in cardiovascular health—but they’re not your destiny. 🧬
Lifestyle choices can significantly reduce your risk of heart disease, even if you’re genetically predisposed.

Here are 6 science-backed ways to support your heart 👇

🥗 1. Eat the rainbow
Deeply colored fruits and veggies (berries, leafy greens, citrus, sweet potatoes) are rich in antioxidants that help reduce inflammation and oxidative stress in the heart and blood vessels.
Pro tip: fresh, frozen, or dried > canned. Richly colored juices like pomegranate or cranberry can help too.

🥑 2. Prioritize unsaturated fats
Swap saturated fats for heart-friendly options like olive oil, avocados, nuts, seeds, and fatty fish. Omega-3s (found in salmon, sardines, trout) are especially powerful for reducing heart disease risk.

🌾 3. Get enough fiber
Soluble fiber helps your body remove excess cholesterol.
Think oats, apples, pears, kiwi, mushrooms, beans, and legumes—your heart (and gut) will thank you.

🐟 4. Consider fish oil
If you don’t eat omega-3 rich fish weekly, a high-quality fish oil supplement may help reduce inflammation and support healthy cholesterol levels.

🏃‍♀️ 5. Balance your movement
Both high-intensity exercise (like HIIT) and low-intensity movement (like yoga or walking) support heart health.
Strong heart + good circulation = better long-term outcomes.

😴 6. Protect your sleep
Less than 7 hours of sleep is linked to higher cardiovascular risk.
Support better sleep by:
• Creating a calming bedtime routine
• Reducing screen time before bed
• Using blackout curtains or sound control

💙 Your heart works for you 24/7—small daily choices make a big difference.

Save this post and start with one change this week.

🫧✨ IT’S TIME TO GLOW UP! ✨🫧We’re heading to 5k Foam Fest Fun Run on Saturday, May 30, 2026 and we want YOU on our team! ...
02/03/2026

🫧✨ IT’S TIME TO GLOW UP! ✨🫧

We’re heading to 5k Foam Fest Fun Run on Saturday, May 30, 2026 and we want YOU on our team! 💚

🏃♀️ Run, walk, crawl & laugh your way through foam, inflatables, slip-n-slides & festival vibes
👕 Wear NEON for team spirit
👯 Friends are welcome!

📍 Laketown Ranch Music & Recreation Park
🕛 Start time: Noon
👥 Team name: GLOW UP
🔑 Team code: ABT1

💸 Register by Feb 6 to save $80

Let’s glow together, ABT fam! ✨🫧

Still icing that cranky elbow, Achilles or patellar and hoping it’ll magically get better? 🧊Here’s something that might ...
02/03/2026

Still icing that cranky elbow, Achilles or patellar and hoping it’ll magically get better? 🧊

Here’s something that might change how you think about tendon rehab.

Research out of UC Davis, led by Dr. Keith Baar, shows that gentle isometric holds—just 30 seconds, repeated 4–5 times—can stimulate tendon regeneration at the cellular level. Meanwhile, excessive rest and icing may actually encourage scar tissue rather than healthy tendon adaptation.

Here’s the part most people miss 👇
Tendons max out their growth signal after about 10 minutes of work. Push beyond that and the signal shuts off. But give them 6 hours of rest, and they’re ready to respond again.

Nutrition matters too 🥤
Athletes who consumed 15 grams of collagen peptides (or gelatin) with vitamin C before brief exercise doubled markers of collagen synthesis. When researchers tested their blood on engineered ligaments, those ligaments became mechanically stronger.

One professional basketball player went from a severely damaged tendon on MRI to fully healed in 18 months using this exact protocol—no injections, no surgery 🏀

If you’re dealing with a tendon issue, try this:
• 15g collagen peptides or gelatin + vitamin C 🍊
• Wait 45 minutes ⏱️
• Gentle, pain-free contractions targeting the tendon
– Hold 30 seconds
– Rest 2 minutes
– Repeat 4–5 times
• 2–3 sessions per day, spaced at least 6 hours apart

Give it 6–8 weeks of consistent effort and pay attention to how your tendon responds. You may be surprised by the results 💪

Sticking to a new routine isn’t about motivation — it’s about building habits.Motivation comes and goes. Habits stay.The...
01/29/2026

Sticking to a new routine isn’t about motivation — it’s about building habits.

Motivation comes and goes. Habits stay.

The key is to start small, keep it realistic, and focus on showing up consistently — even on the days you don’t feel like it. Missing a day doesn’t mean you’ve failed… it just means you reset and keep going.

Progress is built in the everyday actions you repeat, not in doing everything perfectly.

Stay patient. Stay consistent. The results will follow. 💪

01/20/2026

“What a Year Together!”

As we wrap up the year, we’re filled with gratitude — not just for the sweat and progress in the gym, but for the moments shared beyond the workouts.

This year, our ABT community came together for so much more than fitness…

🎳 Bowling laughs
🎨 Paint night in beautiful Cowichan Bay
🧗‍♀️ Indoor climbing adventures
🍳 Nutrition seminars on protein power and smart carbs
🍷 Wine & distillery tours
⛳ A golf tournament with the Rotary Club
🖐️ An inspiring evening at the Hand of Man Museum
🧘‍♀️ A soul-soothing Yoga Recovery Afternoon

Every event was a chance to connect, support each other, and have some fun outside the gym.

We’re not just building strength — we’re building friendships, memories, and something real.

Thank you to every member who showed up, shared a laugh, and made this community what it is. We can’t wait for what’s ahead in 2026!

💛 Here's to movement, connection, and a year well spent.

“Where You’re Seen, Supported, and Accepted”The gym is more than a place to move.It’s a space where you can be fully you...
12/16/2025

“Where You’re Seen, Supported, and Accepted”

The gym is more than a place to move.

It’s a space where you can be fully yourself —
Strong or struggling. Confident or brand new. Loud or quiet.

Here, everyone is an individual — with their own goals, their own story, and their own pace.

And yet, no one trains alone.

Because this community?
👉 Accepts without judgment
👉 Supports without conditions
👉 Celebrates every kind of win

It’s the friendships that form through shared effort.
The high-fives. The “you’ve got this.” The just-showing-up-together kind of support.

At ABT, we lift each other up — not to be the same, but to become our strongest, truest selves.

💥 Different paths. Same respect. Always welcome.

🧠💪 Move Your Body, Boost Your BrainWe talk a lot about how exercise makes you stronger — but did you know it also makes ...
12/09/2025

🧠💪 Move Your Body, Boost Your Brain

We talk a lot about how exercise makes you stronger — but did you know it also makes you sharper?

Movement isn’t just about muscles — it’s one of the best things you can do for your brain.

✔️ Improves focus and memory
✔️ Reduces anxiety and depression
✔️ Boosts mood through feel-good chemicals like dopamine & serotonin
✔️ Supports long-term brain health and cognitive function

Every time you train, you're not just working on your body — you're building a clearer, calmer, more resilient mind.

Your brain loves movement.
Your future self will thank you.

Address

5301 Chaster Road Unit 603
Duncan, BC
V9L0G4

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