Active Body Training

08/26/2025

08/06/2025

PROTEIN POWER! 💪

Protein is essential for building and maintaining muscle mass. Here's why:

1. Muscle repair and growth: Protein provides amino acids that help repair and build muscle tissue.
2. Increased satiety: Protein takes longer to digest, keeping you fuller for longer.
3. Boosts metabolism: Protein requires more energy to digest, supporting weight loss.

Get enough protein to fuel your fitness goals! 💪🏻😃💪🏻

What’s your favorite go to protein source?

07/29/2025

BUILDING MUSCLE, BUILDING LIFE!

Did you know that building muscle can help you live longer and with more energy?

Resistance training can:

⏰ Increase life expectancy
🦴 Improve bone density
🔥 Enhance metabolism
🧠 Boost mental health
🥳 Support independence as we age

By building muscle, you'll have the strength and energy to do the things you love for years to come!

Whether it's hiking, playing with grandkids, or pursuing your passions, having a strong body will help you live life to the fullest.

Let's build muscle and build a healthier, happier life! 💪😊💪

Join us in our fitness community and start your journey today!

07/23/2025

ONE MONTH STRONG! 💪

Huge congrats to Charlene on her first month at the gym! 🎉 She's feeling stronger, happier, and crushing her fitness journey! 💥

But the real win here is Charlene's mindset: "Strength is happiness and happiness is strength." 🌟 What a powerful reminder that our physical strength and mental well-being are connected! 🙌

Way to go, Charlene! You're inspiring us all with your progress and positivity! 🙌 Keep pushing yourself and shining bright! ✨

06/30/2025

🍷✨ Saturday’s wine and distillery adventure with Twofiveo tour co. was unforgettable! Our first stop: Zanatta Winery, where we savored tastings on their beautiful patio, surrounded by stunning views and good vibes. Next up, Stillhead Distillery—Brennan treated us like family, mixing up delicious cocktails that hit the spot.

We then headed to Holocene Distillery in Cobble Hill for a behind-the-scenes tour, learning how their unique spirits and liqueurs are crafted. A sunny picnic on their lush lawn was the perfect touch.

Last but not least, Enrico Winery brought the fun with live music, sparkling wine sabering, and refreshing sangria. Laughter, new friends, and amazing memories—what more could you ask for on a weekend tour?

06/11/2025

WEDNESDAY WHITEBOARD WIN! 🎉

Meet Danielle, our superstar member who's crushing her fitness goals and transforming her life! 💪

Before joining our gym, cleaning the shower was a daunting task that left her in pain and limited mobility for days. 😓

But after consistent strength training, Danielle's gained the strength and mobility to tackle that shower like a pro! 🚿

We're beyond proud of you, Danielle! 👏

Your hard work and determination are truly inspiring. Keep pushing yourself and celebrating those wins! 💥

06/10/2025

WATER YOU WAITING FOR? ☀️💧

Let's make the most of these sunny days! 🌞 Stay hydrated, stay energized, and make a splash in the warmer days! 🌴

Here's a simple reminder:

Drink💦 up before, during, and after your workouts
Make 🤗 water your BFF (best fluid friend)
Eat hydrating foods like watermelon 🍉 and cucumbers 🥒

Stay cool, stay hydrated, and let's crush our fitness goals! 💪🌞
Make this summer one to remember! 🌟

06/03/2025

💪STAY STRONG ALL YEAR ROUND! 💪

Summer is almost here, but that doesn't mean your strength training should take a break!

Continuing your workouts during the summer months can:

😎Boost your metabolism to burn calories more efficiently
😃Improve your overall health and wellness
🏃🏻‍♀️Enhance your athletic performance
🤩Support your mental health and mood

By sustaining your strength training workouts, you'll be stronger and more resilient all year round!

Don't let the sunshine distract you from your fitness goals. Stay consistent, stay strong, and enjoy the benefits of a healthier, more energetic you! 💥

05/14/2025

COACH’S STORY:

PRACTICING WHAT I PREACH! 💪

As someone who helps others prioritize their well-being, I realized I was neglecting my own self-care. Busy schedule got the best of me, and I started feeling the effects of losing strength and the aging process accelerating.

But I knew I had to make a change! 💫 So, I decided to prioritize myself again:

Getting back to regular workouts to build strength and energy
Nourishing my body and mind with healthy eating
Taking time for restorative moments to reduce stress

My goal is to live a long, full, and active life, and I'm committed to being the best version of myself. 🌟

05/06/2025

🌟 Our members crushed it at the Hangout Climbing Climbing Center on Sunday!

🙌 Not only did they push themselves to new heights, but they also supported and encouraged each other every step of the way.

💪 We're so proud of our members for facing their fears and coming out on top. You are strong, capable, and amazing!

05/04/2025

For Professionals Who Train for Life, Not Likes.

You’re not trying to be an influencer. You’re trying to stay strong, sharp, and in control of your health—so you can show up fully for your work, your family, and yourself.

At Active Body Training, we offer a premium training experience built for busy professionals 40 and up who want results without the chaos of a typical gym.

✔️ Personalized workouts—designed just for you and guided by a coach every step of the way
✔️ Never crowded—every session is by appointment in a small group setting (1 coach, 4 clients)
✔️ All-in-one coaching—fitness, nutrition, sleep, stress, and life balance
✔️ In and out in under an hour—so you can get back to your day
✔️ No distractions—just real people, focused on living better
✔️ A real community—social events, seminars, and support from people who get it

If you're 40+ and ready to train with purpose, professionalism, and a plan—we built this place for you.

04/30/2025

KUDOS TO THIS YOUNG MOM!

I love seeing people embracing old-school habits in a world dominated by screens. Spotted her at the gym this morning, waiting in her vehicle for the doors to open at 5:40 am, and instead of scrolling through her phone, she was reading an actual physical book 📕 She was making the quiet morning moment count! She says she views it as a WIN if she can read even one chapter in moments like this.

In today's digital age, there's something special about holding a physical book in your hands.

This practice can:

☺️ Reduced stress and anxiety
😴 Improved sleep quality
🤓 Improve focus and concentration
💡Enhance retention and comprehension
📖 Provide a tactile experience and sensory connection to the material
👀 Offer a break from screens and digital distractions

What's your favorite book to read in unexpected moments? Share with us!