08/15/2025
๐๐ข๐ฏ๐๐ซ ๐๐จ๐ฏ๐ข๐ง๐ ๐ก๐๐ซ๐๐ฌ ๐๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐๐ฆ๐๐ง๐ญ๐ฌ
Some excellent top picks to help out this powerhouse organ that does so much for you, especially during times when you may be endulging a little(or alot) more...
1) Milk Thistle- high in silymarin, an important antioxidant that protects and optimizes liver function and detoxification
2) NAC(N-Acetyl-Cysteine)- potent antioxidant and precursor to our body's master antioxidant Glutathione(also available in bioavailable form), can reverse liver failure by damage done by excessive alcohol or environmental pollutants.
3) Artichoke leaf- contains cynarin which increases bile production in liver helping to digest fat and thus unburdening the liver, and makes detoxification more efficient, also contains silymarin(works well with milk thistle in a formula)
4) Turmeric root- a favourite powerful antiinflammatory, and antioxidant that helps reduce fatty-liver, is a free-radical defense for whole body
5) Dandelion root- protects liver cells and helps bile production, removal of toxins and great to aid a high-fat diet(drink tea often for this)
6) Beetroot- phytochemical and mineral rich, contains potassium, manganese, folic acid and more, detoxification and nutritive tonic, fiber content helps move digestive tract waste and remove toxins
7) Ginger- digestion and nausea, antiinflammation, aids NAFLD, rich in therapeutic gingerol and shogaol
8. Choline- macro form of phosphatidylcholine, choline is required for proper transport of fats from liver cells throughout body for utilization, also prevents toxic buildup
9) Selenium- important trace mineral lacking in our soil, required by body for glutathione production, a top antioxidant vital for preservation of liver tissue, supports healthy hepatic elasticity and circulation
I highly recommend doing a liver support regimen every few months to twice a year. We are happy to speak with you and make some supplement recommendations!
Some top picks at the store-
*Milk thistle TINCTURES/EXTRACTS from Orange Naturals or St. Francis or Huber Liquid milk thistle or NEW Salus herbal milk thistle
*HEPATO DR daily liver tonic tincture from St. Francis
*other excellent MILK THISTLE COMBOS in CAPSULE form if preferred.
Happy and healthy liver to you!
