Budha Yoga

10/20/2017

Ready for practice?

Today's live stream starts at 11:15am. See you there!

10/02/2017

BudhaYoga now live streams on Fridays as well.

Live Streaming BudhaYoga also offers professional hatha yoga instruction online. Live hatha yoga classes are streamed on Wednesday, Friday and Sunday at 11:15am. Achives of the classes are available to subscribers as well. Live streamed from our Virtual Studio. Get a complete system of profession yo...

06/04/2017

“Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.”

- Thich Nhat Hanh

06/04/2017

Yoga is a 'life changing' practice that reduces bipolar symptoms, anxiety, depression, and more

05/26/2017

Saturday will be our last day in Crofton.

We would like to extend our appreciation to all of the students who have enjoyed three wonderful years of yoga with us in Crofton.

Thank you for all of your support, we look forward to working with you further in the near future at our new location in Duncan.

Namaste 🙂

05/26/2017

Learning to listen to your body is a process that requires patience and compassion.  I taught yoga to a marathoner recently and explained that the physical practice of yoga is not mind over

05/26/2017

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”

- Gautama Buddha

05/08/2017

"Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes."

~ Thich Nhat Hanh

05/08/2017

We at Budha Yoga would like to extent our appreciation to all of the students that made our first month at the Sol Centre a memorable one.

Namaste and Thank you

05/07/2017

Hatha Yoga ( Level 1 ) 10:30 am to 11:30 am - CroftonThursdayHatha Yoga ( Level 1 ) 7:00 pm to 8:15 pm - CroftonFriday Hatha Yoga ( Level 1 ) 10:30 am to 11:30 am - CroftonSaturdayVinyasa Flow ( Level 1 ) 9:15 am to 10:30 am - CroftonRestorative/gentle Yoga 11:15am to 12:30 - Crofton

04/27/2017

Update : The Budha Yoga Duncan Location is now listed on Google!

You can help Budha Yoga get a good listing on Google by searching for Budha Yoga on Google and Google Maps and by providing positive reviews of the Budha Yoga Duncan location on Google as well.

***Please remember to select the Duncan location for review as the Crofton location will be closing soon.

Thank you

04/23/2017

“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”

― Lao Tzu