Healing Rhythm Reiki

07/30/2025

Interested in Reiki or removing trapped emotions in your pet? Healing potential lies within every being. Even in your pet, it is waiting to be unlocked. DM me if you are interested in exploring energy healing for your pet!

07/04/2025

Discover your unique path to wellness. Explore Reiki or the Emotion Code with me, and enhance your mind, body, and spirit.

06/16/2025

Interested in a Reiki session? Would you like to have the session in the comfort of you home? DM me to set up an appointment. I make house calls. You can also check out my website www.healingrhythmreiki.ca

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05/16/2025

Perception.

These lines from A Course in Miracles stood out for me in the chapter I was reading a few days ago.

It is the witness to your state of mind, the outside picture of an inward condition. As a man thinketh, so does he perceive. Therefore, seek not to change the world, but choose to change your mind about the world. Perception is a result and not a cause.

I really like these words because it requires me of really look inside and explore how I am thinking and perceiving the world around me. The world is reflecting to me what is going on in my mind, thoughts and feelings. I have noticed that as I have changed, grown and became more “spiritually aligned” with a higher purpose, so has the world around me. There is less or no drama, more happiness, joy, abundance and love. The world is holding a mirror up and showing me how I have changed and grown. As I perceive the world with love, kindness and joy, I understand that this is the result of the work I am doing.

Wayne Dyer’s quote, “When you change the way you look at things, the things you look at change” supports the above lines as well. I love this quote, and it came alive when I read these words in ACIM. I invite you reflect and/or meditate on the above quotes. Take a moment to look at your world and see how you are perceiving it and how the cause and effects of those perceptions are impacting your healing journey. Good luck.

Peace and Love – Trevor

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05/05/2025

Strength In Me

Strength is the still moments between my breath
It is the softening of my armour
The relaxation of tension and the body
Strength is the quiet before I exhale
As my breath releases what no longer serves me
Strength builds in the still moments before I inhale
As my breath prepares to nourish my body with love

I invite you to find strength in moments of quiet and stillness.

Peace and Love – Trevor

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05/02/2025

Defenselessness is Strength

A recent lesson in A Course of Miracles stated: “defenselessness is strength”, and it is what we should strive for in our lives to find peace and freedom.

This one really made me think, as it an idea that is opposite of what I learned in my life. How can being defenseless be a strength? Am I not supposed to defend myself? If I am defenseless, then I am weak. That is what came to me right after I read the line.

I went into meditation to explore times when I was defending myself. I asked, what was I defending? The answer was always something that was an illusion of the ego, a made-up idea of being right or important, or a false narrative I created. A phrase came to me, “if I defend, then I pretend”. To me that meant, if I feel the need to defend myself then I am moving away from surrender and living in the energy of love and kindness, and I’m trying to hold onto something that the ego created. It has been an interesting exploration of living my life in a way that I don’t have to defend it, because there is nothing to defend when you live a life focused on love.

Getting into the deeper meaning of what “defenselessness” meant in the Course, it made sense to me. If I am living in truth, kindness and love, then what do I have to defend? If I am truly living in and surrendering to love, the universe and the divine, that is living in my strength and power. So, total surrender and knowing I am living my life with nothing to defend or hide, because I live in love, that is strength. Defenselessness is my strength.

Please leave a comment, like and share with someone you think may resonate with the message.

Peace and Love – Trevor

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04/22/2025

The Power of "I Am" statements

I recently listened to an audiobook entitled, “I Am That I Am” ( here is the youtube link https://www.youtube.com/watch?v=VPH2QSTF5KA),where the message is about the power of “I Am” statements. The author discusses the importances being conscious of what you say after an “I am” statement, as the universe will provide that experience for you.

The book made me think of the words I speak when I say I am this, or I am that, and how often I put a negative energetic word after the “I am”. I am tired, I am frustrated, I am grumpy etc. When I began to explore those statements and what was occurring in my life at that moment, it was true I was getting that tired, frustrated or grumpy experience. So, as the book suggested, I decided to be more diligent and self aware when I say “ I am”, to shift the negative energy away after the “I am” statement. For example, when I woke up this morning and my body was stiff, instead of saying , “Geez, I am stiff”, I said, my body feels stiff this morning but I am healthy and strong and the stiffness will fade as I get moving.

It seems like a small thing, but for me, it is helping me shift into an energetic frequency that is lighter and positive. I feel it in my body and my overall mood. Being aware of the words I speak is helping me create a world that is reflecting back exactly what I want to experience. I invite you to listen to the book or just start to be aware of what you are saying after “I Am”, because that is what the universe hears and will give you.

Love and Peace - Trevor

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04/15/2025

Tension vs Relaxation

This proverb has been floating around my mind lately: “Tension is who you think you should be, relaxation is who you are”. I really like this proverb because it has helped me understand the stress I feel in my body, so I can move into stillness peace that my body enjoys. As I explore this proverb, it provides me with the insight I need to see to understand that I am truly my authentic self when I am relaxed, calm, and fully aware of myself. Now, when I feel tension, I can ask myself why and I feeling this, what is my body doing? Is a tiger chasing me?? If so, then acknowledge that fear and get away as fast as I can..lol..

I now ask myself….”Am I feeling tense because of someone or some event? Is it the expectations of something that is causing me to be tense? I am trying to be something other than who I really am?”… I can now take a moment, breathe and begin to feel into the tension or stress and see what the underlying reason for the stress is, so I can respond accordingly, as my authentic self. Tension no longer is my normal state of being. Living with tension and not releasing it or processing it in a healthy was has built tension in my body. It is that tension that I am slowly releasing with every breath, yoga pose, and walk in nature. I am no longer who I thought I should be with the tension, I am loving who I am, as I uncover and become my true authentic self, being still, calm, peaceful and relaxed.

Peace and Love – Trevor

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04/11/2025

Hello. It has been a month and a half since my last post. It has been an interesting time in my relationship with blogging over the last number of weeks. I have waited to see what messages would come to me, to no avail. I have tried to force writing something, thinking it should be easy like it was in the past. So, I just closed my computer and decided that I am done blogging all together thinking I had lost the interest and joy that was present when I started.

Lately, I have been examining all these questions in relation to studying The Course of Miracles. What lead me back to the keyboard was a realization that I was outsourcing my spirituality, this blog and these messages. I was waiting for someone or something to give me a message, to provide me with something I could write about. Which I found ironic as the title is “Messages from Within”. I found it interesting how I was not in the present moment and began to see that my ego was comparing and contrasting my blogging experience and then setting expectations of what and how I should blog, and then it would question everything. My monkey brain was in override; lol I became frustrated trying to be a blogger, instead of just being me and blogging.

So, to bring the joy and my interest back, I realized that this blog and the messages held within, must come from me. No pressure or expectations. For there are none, only fake ones I arbitrarily make up. And if I am waiting for someone or something to tell me what to write, then I am letting my spiritual ego take over and take the fun out of something I enjoy doing. It is a lesson of trusting my stillness, patience and intuition. Trust that my higher self will direct me toward the path I am destined to walk. And as I get back to this blog and sharing my thoughts and experiences, hopefully, some will resonate with you and your healing journey. Such an interesting life we lead!

Let me know what you think or if you have had an experience like this. Comment below on FB or reply to the email if you have subscribed to my blog.

Peace and Love – Trevor

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02/24/2025

Create a Picture

I wanted to share this section from a Course in Miracles. It really resonated with me, as I sat and imagined the picture created by the words. I invite you to read the passage, and then sit for a moment imagining what picture the words, thoughts and energy might create in your imagination.

"Can you imagine what a state of mind without illusions is? How it would feel? Try to remember when there was a time, perhaps a minute, maybe even less, when nothing came to interrupt your peace; when you were certain you were loved and safe. Then try to picture what it would be like to have that moment be extended to the end of time and to eternity. Then let the sense of quiet that you felt be multiplied a hundred times, and then be multiplied another hundred more.

And now you have a hint, not more than just the faintest intimation of the state your mind will rest in, when the truth has come."

Peace and Love - Trevor

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02/13/2025

The Ego and Fear

Fear is a tool the ego uses to keep you shackled to the past and afraid of the future. Fear has been programmed in our being and subconscious to control and shape the view of ourselves and the world. The ego uses fear to keep us from the present moment. The ego uses fear to remind us the world is scary, don’t do something, stay where we are at. Don’t change, change is scary and unattainable!

What if we decided to shift fear to something else, like curiosity? What if we decided not to give the fear any power and looked at whatever the situation or experience from a different lense? What if we decided it was ok to feel whatever emotions came up, and decided that we can learn something from the experience, got curious as to why and what was happening? What if we decided to just be present and not give any power to past or future thoughts, worries or fears?

The ego will fight back because it does not want to lose the power fear wields in controlling our behaviour and keep us stuck in past pain. Being aware that fear has and is all around us and has been part of our social fabric for generations. Examine the news, social media feeds, how people talk, how we talk, is fear in our speech? Being aware of how fear impacts our life is a major step in our healing journey. Challenge fear, shift it to something that can be used to grow in the present not be stuck in the past or afraid of the future. It might be uncomfortable, but as I have said in other posts, growth lies in the uncomfortable.

Peace and Love – Trevor

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01/28/2025

Surrender

For me, to surrender means to shed all past and future thoughts, worries, fears, anxiety that have been engrained in my mind and body, through my experiences, patterning and programming. Surrender means being in this moment, knowing that love and forgiveness will guide me forward. Surrendering to love and forgiveness means that I step away from the low frequency energy of negativity and join the higher frequency energy of the love within me to the divine path set forth in love and service.

Surrendering to who I truly am means I am ready to let go of the grip of old stories, fears self-doubt, and old negative ideas of who I thought I was, as I surrender to the truth that I am (we all are) perfect beings of love and light. We are all meant to love and be kind to ourselves and all that we see and meet.

Surrender, to me, means being in the now, being present, being love and forgiveness in every moment. Surrender allows me to acknowledge all my experiences, letting them go with love and gratitude for all I they have taught me. As I surrender to my higher self and my highest potential, I put my path in the hands of my intuition and the divine. I know that whatever way I go, it is the right path, and I will experience happiness in all that I do.

I will surrender to serve with love and whatever I receive in return, I will receive in the Spirit of Abundance, with grace and humility. Amen!

Peace and Love – Trevor

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