Erin Anderson Yoga

Erin Anderson Yoga Yoga therapy, yoga nidra, and meditation in the Cowichan Valley. Group classes in person or online.

🪻 Spring Session is underway 🪻 🌷 We have a beautiful session ahead of us. In all our classes we will explore attenti...
05/02/2026

🪻 Spring Session is underway 🪻 🌷
We have a beautiful session ahead of us.
In all our classes we will explore attention to our movement, our breath, and our mind.

Classes are available in person, online, and recorded.
5 Class Pass $90
10 Class Pass $180
Drop in $20
Please let me know if you have any questions or if you’re not sure which class is right for you.
Watch the schedule for additional meditation and workshop options.
Link in bio.
❤️

🌷 🪻 Spring Session is underway 🪻 🌷 We have a beautiful session ahead of us. In all our classes we will explore atte...
05/02/2026

🌷 🪻 Spring Session is underway 🪻 🌷
We have a beautiful session ahead of us.
In all our classes we will explore attention to our movement, our breath, and our mind.

Classes are available in person, online, and recorded.
5 Class Pass $90
10 Class Pass $180
Drop in $20
Please let me know if you have any questions or if you’re not sure which class is right for you.
Watch the schedule for additional meditation and workshop options.
Link in bio.
❤️

We are on a short break from yoga classes. Stick around though. Our spring session begins next week, on April 13.
04/06/2026

We are on a short break from yoga classes. Stick around though. Our spring session begins next week, on April 13.

Join us for January Session. We have a lovely 2 month session ahead of us. In all classes we will explore attention to ...
01/05/2026

Join us for January Session.
We have a lovely 2 month session ahead of us. In all classes we will explore attention to our movement, our breath, and our mind.
Classes are available in person, online, and recorded.
5 Class Pass $90
10 Class Pass $180
Drop in $20
Please let me know if you have any questions or if you’re not sure which class is right for you.
Watch the schedule for additional meditation and workshop options.
Link in bio.
❤️

Last minute gift offerings for yoga in the new year. 5 class pass $90, includes GST. 10 class pass $180, includes GST.
12/23/2025

Last minute gift offerings for yoga in the new year. 5 class pass $90, includes GST. 10 class pass $180, includes GST.

Even during the busy-ness of the holiday season you can experience Deep Relaxation and cultivate Rest.This practice is f...
12/23/2025

Even during the busy-ness of the holiday season you can experience Deep Relaxation and cultivate Rest.

This practice is for your Mind & Body.

Join us for an hour and a half of calm practice for connecting inwardly. This cozy, stress relieving practice with bolsters and blankets create supported poses to cultivate deep stillness and embodied peacefulness.Restorative Yoga is a wonderful way to deepen your yoga practice through awareness.

We will wrap up our session with a meditation called Yoga Nidra (or yogic sleep). Nidra is a long, guided practice guiding our minds and bodies to meaningful stillness, to profound rest.

A blessing for this time of year.

Attend in person at 102 - 371 Brae Rd, Duncan or online in the Common Ground Yoga Studio (link in bio)

12/02/2025

Boil water advisory map.

Boil for at least one minute.

Hi Friends,With so many of our Monday night folks away traveling, I have decided to cancel class for this evening.We wil...
12/02/2025

Hi Friends,

With so many of our Monday night folks away traveling, I have decided to cancel class for this evening.

We will be back at it next week.

Take good care!

Erin

🩷

11/01/2025

Yoga field trip!

This morning‘s restorative yoga at 9:30 at 9:30 is happening at Carlson dance studio
(address in the comments)

Address

101-371 Brae Road
Duncan, BC

Telephone

+12507094633

Website

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