Best Possible Self - BPS Counselling

Best Possible Self - BPS Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Best Possible Self - BPS Counselling, Medical and health, 170 Craig Street, Duncan, BC.

BPS is a space where you and your children can receive safe, supportive and effective counselling to enhance your life and work towards being your best possible self �

At BPS we support parents and children with ADHD. We hear these stories everyday and spend hours researching the best st...
03/11/2026

At BPS we support parents and children with ADHD. We hear these stories everyday and spend hours researching the best strategies and ways to support.

We have something to share at BPS. Something to support the the family as whole.

Coming soon....

This is often not talked about. Parenting is hard! Parenting children with ADHD is even harder. Typical parenting strate...
03/09/2026

This is often not talked about. Parenting is hard! Parenting children with ADHD is even harder. Typical parenting strategies just don't work and the struggles seem relentless.

If you dont Already know. I see you! You are doing a great job!

Happy Valentines Day and Family Day long weekend! The best gift you can ever give your children is your calm ♥️ this tea...
02/14/2026

Happy Valentines Day and Family Day long weekend! The best gift you can ever give your children is your calm ♥️ this teaches them you can handle what ever they are feeling, provides a feeling a safety and models how they can learn to regulate as well.

The power of the story we give to our body signals ♥️ what is the story you are telling to yourself? Is it time to rewri...
02/09/2026

The power of the story we give to our body signals ♥️ what is the story you are telling to yourself? Is it time to rewrite that story.

Denae brings Dialectical Behavioural Therapy into her practice to support children, youth and adults learn to manage dis...
02/03/2026

Denae brings Dialectical Behavioural Therapy into her practice to support children, youth and adults learn to manage discomfort, use mindfulness, and enhance their interpersonal relationships.

When we offer ourselves a comforting confident statement it increases our ability to manage a challenging situation we might be facing.

Try it out!

BPS has opened a second office! We now have times every day and early evening when someone is available monday-friday! I...
01/22/2026

BPS has opened a second office! We now have times every day and early evening when someone is available monday-friday!

If you or your child/youth is looking for support you can book a FREE 20 minute consultation to learn more about us and see if we might be a good fit for your family 🥰

https://bestpossibleselfcounselling.janeapp.com/ #/list

Sending out a gentle reminder on this rainy day that making changes takes time and the journey has many ups and downs. I...
10/24/2025

Sending out a gentle reminder on this rainy day that making changes takes time and the journey has many ups and downs.

If you are in a healing or therapeutic journey and your are feeling stuck or disappointed with your progress I encourage you to look back to where you started. I am positive there has been change. It may just look different than what you expected.

And if no one has told you lately, "I am proud of the work you are putting in to yourself. You are important" ♥️♥️♥️

I am so Thankful for the work I do ♥️ Supporting parents and children is such a gift. Thank you to all the families that...
10/14/2025

I am so Thankful for the work I do ♥️ Supporting parents and children is such a gift. Thank you to all the families that share their lives with me. I am honored to be a part of your life and journey.

At BPS that is exactly what we do. We believe in supporting the whole family. So often as parents we expect our children...
09/23/2025

At BPS that is exactly what we do. We believe in supporting the whole family. So often as parents we expect our children to act, do, believe, feel a certain way at a certain time. However, development and individuality just doesn't work that way. Meeting children where they are at and providing support that matches who they are is a huge key to successful family outcomes.

If you are struggling with parenting or have a child who is struggling please reach out. We know how hard it can be and are passionate about providing families with support ♥️

Let's change how our children talk to themselves ♥️
08/15/2025

Let's change how our children talk to themselves ♥️

Let's get grounded! If you or your child are feeling dysregulated try these steps below. These tips can be turned into a...
07/23/2025

Let's get grounded! If you or your child are feeling dysregulated try these steps below. These tips can be turned into a fun game, scavenger hunt or a gently guided activity to bring us back to the present moment 🥰

With knowledge comes compasssion. It can be hard to understand why our children can do some things but not others. Dr Ru...
07/09/2025

With knowledge comes compasssion. It can be hard to understand why our children can do some things but not others. Dr Russell Barkley helps parents with children with ADHD understand how the brain works and what to expect at what age. Once I realized this, it made some behaviours make so much more sense. I hope it can help you too 🥰

Address

170 Craig Street
Duncan, BC
V9L3S5

Telephone

+12507328220

Website

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