Best Possible Self - BPS Counselling

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Best Possible Self - BPS Counselling

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BPS is a space where you and your children can receive safe, supportive and effective counselling to enhance your life and work towards being your best possible self �

15/08/2025

Let's change how our children talk to themselves ♥️

23/07/2025

Let's get grounded! If you or your child are feeling dysregulated try these steps below. These tips can be turned into a fun game, scavenger hunt or a gently guided activity to bring us back to the present moment 🥰

09/07/2025

With knowledge comes compasssion. It can be hard to understand why our children can do some things but not others. Dr Russell Barkley helps parents with children with ADHD understand how the brain works and what to expect at what age. Once I realized this, it made some behaviours make so much more sense. I hope it can help you too 🥰

16/06/2025

If you're a parent then you already know this skill, you may just not have named it. Body doubling is such an effective strategy to use for our children with ADHD who need support to get things done, start a task, finish a task, stay on task. It is also helpful for us adults.

Doesn't it just feel great to have someone around when you have to do that thing you haven't been wanting to do. The silent accountability is amazing! Then magically the tasks or step is done and it feels so GOOD!

If you haven't tried this, I suggest giving it a try.

14/06/2025

When working with children I often feel like a teacher. One of the most important things we talk about is friendship and relationships and how to know what characteristics to look for. This is a skill that comes up all throughout your life. Loyalty and trust are two values that repetitively come up. There isn't a better feeling then knowing the people have your back even when you aren't there or when youre not so nice to yourself ♥️

04/06/2025

When we repeatedly see children not starting and or completing tasks it's fair to say there is more going on then a lack of interest or motivation. Let's start looking behind the behaviour and providing skills that can support their needs.

16/05/2025

To all the mothers out there 🥰 I hope you find space to rest this weekend.

06/05/2025

Our children are still growing, still learning and their behaviour is often saying "I need you/help/support". This post from Little Grace is such a good reminder of taking a moment and checking in. ♥️ Parenting is not easy, it's important to take those moments and ask ourselves what we are doing and what do we want the end result o be? How do we want our kids to feel.

18/04/2025

Connection is the key to unlocking your true potential. Engage with others and watch as your life transforms in meaningful ways.

19/03/2025

This explanation is so helpful, especially for girls and women! If you feel this is you or you want support with your ADHD come see me at BPS!

09/03/2025

I hope you are all having a lazy Sunday and embracing the discomfort of doing nothing ☔️🌈

08/03/2025

This post from neurodivergent girl really resonates with me tonight. To all the parents of children who are neurodivergent and to all those children. I see you, I feel you and I am here for you if you need to talk ♥️

Address

170 Craig Street

V9L3S5

Telephone

+12507328220

Website

https://bestpossibleselfcounselling.ca/

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