Alignment Counselling

09/19/2025

“As an AuDHD woman, here are features and experiences that I’ve come to learn are particularly unique to us.”

09/16/2025

Registered Clinical Counselling and Therapy

09/16/2025

This week: Learn how to communicate with those you love more effectively, and learn some pitfalls about listening that especially impact those with ADHD. Then, in October the spookiest of topics... Chores!! *cue creepy sound effects*

Hope to see you there!

09/09/2025

Join My Neurodivergent Adults Series!

Do you prefer the ease of logging in from home for workshops, or do you enjoy the personal touch of being in the same room? Beginning in September, you’ll have double the opportunity to participate in my series for neurodivergent adults.

Each month, we will:
- Explore how a specific topic intersects with the lives of adults with ADHD or autism
- Discuss the challenges faced while normalizing these experiences
- Introduce practical tools for you to implement
- Create a supportive neurospicy environment that is both educational and relaxed

Don’t miss out on this chance to connect and learn! Email me to learn more kate@alignmentcounselling.com

09/07/2025

Whether the autumn is easier or harder for you than the summer, change is hard for everybody. Allow yourself time to adjust to the difference in demands, times, and sunlight as we move into the last quarter of the year.

I don't know about you, but I associate September with new beginnings, being warm and cozy, and of course anxiety. Kicking off a new school year meant learning the styles of new teachers, getting used to different classmates, figuring out the layout at university... all stressful things that threw my nervous system into high alert. I find even now, I feel more on edge around September. This is our reminder to slow down, enjoy the leaves as they start changing, and be patient with ourselves if we feel like there's a shift in our capacity we can't quite put a finger on.

09/03/2025

Another way sleep can be impacted by ADHD

08/08/2025

When the message isn't actually the words of the sentence, it's the emotion behind it.

07/27/2025

07/13/2025

People with ADHD have brains that march to their own beat, and this can shake up sleep and eating habits. Think quirky food textures and a love affair with calorie-packed snacks! Plus, meet revenge bedtime procrastination—the art of scrolling your phone into the wee hours, despite that dreaded early wake-up call. Dive into these topics and more at the workshop on July 17th! Snag your spot now! 🎉 https://purelywellness.janeapp.com/ #/staff_member/61

07/07/2025

People ask me why they feel like they are coping WORSE instead of better after learning about their ADHD or autism as adults... when you've spent your life masking, it feels very raw to face the world as your authentic self. It's common to go through grief, anger, and fatigue after discovering you've been living life on hard mode and never knew it.