VI Yoga School

11/29/2025

It's tonight! Come on in at 4pm and enjoy this beautiful practice with Shelby
https://viyogaschool.com/schedule

11/29/2025

Saturday at VI Yoga 🌿
Start strong, soften deeply, and end the day in harmony.

🧘‍♀️ 8:45 AM – Primary Plus (Level 2–3) with Rhonda
Dynamic, focused practice to energize your morning.
🌱 10:15 AM – Core, Hips & Hammies (Level 1–2) with Charlotte
Strengthen and open the areas that need it most.
🌙 4:00–5:30 PM – Yin & Sound with Shelby (all levels)
A soothing evening of deep release and sound healing to close your week in harmony.

11/28/2025

✨ Friday at VI Yoga -A full day of practice to strengthen, soften, and settle into the weekend. 🌿

💥 6:45 AM – Led Ashtanga Primary Series (Level 2–3)
Strong, steady, and focused — a guided full-series practice.
🌅 8:30 AM – Primary Plus (Level 2)
Awaken energy and strength with breath-led movement.
🌀 10:00 AM – Somatics & Yin (All Levels | In-Studio + Online)
Gentle, embodied practice to release and reset.
🧘‍♂️ 12:00 PM – Hatha Yoga (Level 1–2)
Balanced alignment and mindful breath.
🪑 2:00 PM – Chair Yoga (All Levels)
Accessible, supportive, and open to everyone.
🌙 5:30 PM – Warm Yang to Yin (Level 1–2)
End the week with movement, stillness, and calm with Susan 💛

11/27/2025

Your Thursday Practice at VI Yoga ✨
A day designed to meet you exactly where you are — from grounding morning discipline to restorative evening ease.

☀️ 6:00 AM – Morning Practice (Mysore)
Self-led, teacher-supported. Begin your day with breath and discipline.
🌿 10:00 AM – Harmony Flow (Level 1)
Gentle movement and mindful transitions. Perfect for beginners or anyone seeking balance.
🪑 2:00 PM – Chair Yoga (All Levels)
Accessible, supportive, and perfect for every body 💛
🧘‍♂️ 4:45 PM – FREE Meditation (In-Studio + Online)
Stillness. Breath. Awareness. Open to all—no experience needed.
🌙 5:45 PM – Mindful Yin (All Levels)
Slow down and release. Deep rest in long, supported holds.

11/26/2025

If you’re seeking counselling support before the end of the year, we invite you to reach out to Deborah.

Deborah Carruthers, BA, BSW, MA
Counselling • Spiritual Coaching • Integrative Support
harmonywellnessevolution.com

11/26/2025

✨ Midweek at VI Yoga ✨
Find steadiness, softness, and spaciousness in today’s classes:

🌅 6:00 AM – Morning Practice (Mysore)
🌼 10:00 AM – Harmony Flow (Level 1/2)
🪷 11:45 AM – Somatics (In-Studio + Online | All Levels)
🌌 5:00 PM – Slow Flow & Yin (Level 1)

11/25/2025

Join Deb this New Year for Coming Home to Presence: Living a Joyful Life

This intimate program is designed to help you come alive, nurture whole-body vitality, and create a life filled with everyday joy.

Each week we’ll gather for practices that weave together:

🌱 Living in Your Body – guided practices to awaken awareness & embodied presence

🌱 Meditation & Mindful Movement – gentle ways to quiet the mind & energize the body

🌱 Teaching & Discussion – supportive conversation for real-life integration

🌱 Practical Tools – weekly resources to bring presence & balance into daily living

Together, we’ll explore presence, connection, whole-health living, and how to manifest from your inner sanctuary—so you can feel more vibrant, grounded, and fully alive in daily life.

Space is being intentionally limited to just 10 participants per group to ensure a cozy, supportive environment.

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4-Week In-Person Series (Mondays) Jan 12 – Feb 2 | 2:00–4:00 PM
Investment: $160 inc tx Register at https://viyogaschool.com/presence/

11/25/2025

11/25/2025

Move through your tuesday with practices that support energy, ease, and balance. 💛

🕕 6:00 AM – Morning Practice (Mysore)
Begin with focus, breath, and quiet strength.
🎉 8:30 AM – Active Series | $10 Drop-in (Level 1–2)
Energize your morning — an uplifting practice for just $10!
🌿 10:00 AM – Gentle Yoga (Level 1)
Soft movement, steady breath, and space to release.
☀️ 12:00 PM – Harmony Flow (Level 2)
Balanced, breath-led movement to reset your midday.
🪑 2:00 PM – Chair Yoga
Accessible, supportive movement for every body. 💛
🤰 4:30 PM – Prenatal Yoga
Nurturing connection for you and your baby.
🌙 6:00 PM – Somatics & Yin (All Levels)
Unwind, soften, and settle into deep rest.

11/24/2025

Making plans for solstice? Join us on Sunday, Dec 21st for this fundraiser.
https://viyogaschool.com/mms

11/24/2025

Start your week with movement that supports body, breath, and focus. 💛

🌅 7:45 AM – Primary Plus (Level 2–3)
Awaken strength and focus to start your day.
😊 10:00 AM – Happy Hips (Level 1-2)
Feel-good movement to release and restore.
🪷 11:45 AM – Somatics (All Levels | In-Studio only) with Nadia
Slow, embodied practice to deepen awareness.
🔥 5:10 PM – Warm Vinyasa Flow (Level 2)
Build energy and momentum into your evening.
💛 6:45 PM – Gentle Yoga (Level 1)
Ease into the week with gentle, mindful movement and breath.
$10 Drop-in | All welcome