VI Yoga School

03/20/2026

Ready to settle into your weekend after a week of adventures?

Shake off the week with a gentle, breath-led warming, dynamic flow to release tension and settle the nervous system. Join Susan tonight at 5pm!

We’ll move with steadiness and ease before transitioning into longer held, gentle yin postures to soften deeply and prepare the body for rest.

A quiet, grounding close to your week — leaving you calm, centered, and ready for rest. Register at https://viyogaschool.com/schedule

03/20/2026

Day 20 — Sutra 2.45 ✨
“Through surrender to the Divine, samadhi is attained.”

There comes a point where effort softens into trust.
Where doing gives way to allowing.

Surrender is not giving up — it is releasing the need to control, to force, to grasp. It is resting into something greater than the individual self.

In that letting go, the mind becomes quiet, and a deeper state of unity can arise.

Let go. Rise higher. 🪷
Join us at viyogaschool.com

03/20/2026

Friday invites you to move, release, and arrive into stillness 🌙

💥 6:45 AM | Intermediate Series (Level 3)
Build heat, strength, and focus in a challenging, progressive traditional practice.
🌀 10:00 AM | Somatics & Yin (All Levels | In-Studio + Online)
Gentle, embodied practice to release and reset.
🧘‍♂️ 12:00 PM | Hatha Yoga (Level 1–2)
Balanced alignment and mindful breath.
🪑 2:00 PM | Chair Yoga (All Levels)
Accessible, supportive, and open to everyone.
🌙 5:00 PM | Friday Flow to Stillness (Level 1–2)
End the week with warmth, movement, stillness, and calm.

03/19/2026

Day 19 — Sutra 2.44 ✨
“Through self-study, one attains communion with the Divine.”

The answers we seek are not only found outwardly. They unfold through honest observation, reflection, and a willingness to turn inward.

To study the self is to listen closely — to patterns, to reactions, to the quiet voice beneath the noise.

In that space of awareness, something deeper begins to reveal itself.

Look inward. 🪷
Join us at viyogaschool.com

03/19/2026

🌸 JOIN US FOR A SPRING EQUINOX CELEBRATION THIS SATURDAY AT 4:00pm 🌸 As day and night come into perfect balance, we gather to honour this sacred turning of the seasons — a moment of renewal, intention, and awakening.

Shelby & Susan host this late afternoon event of mantra & guided meditation concluding with a crystal bowl sound healing. Together, mantra, meditation, and sound create a tapestry of vibration and stillness — Settle into stillness and allow this sacred space to become a sanctuary for rest and renewal.

Your Investment $35 +tx

03/19/2026

03/19/2026

Thursday’s rhythm invites both steady effort and deep ease 🌿

🌅 6:00 AM – Mysore Morning Practice
A steady, inner-focused start to your day.
🌿 10:00 AM – Harmony Flow (Level 1-2)
Gentle movement and mindful transitions
💪 12:00 PM – Start Slow & Strong (Level 0–1)
Build strength gradually with this workshop-style class focusing on standing and seated postures.
🪑 2:00 PM – Chair Yoga (All Levels)
Accessible, supportive, and welcoming for every body.
🔥 5:10 PM – Warm Vinyasa Flow (Level 2)
Build heat, strength, and flow with intention.
🌙 6:45 PM – Mindful Yin (All Levels)
Slow down, melt tension, and ease into deep rest

03/19/2026

Join Julie this Saturday night for Intuitive Dance at our studio in Downtown Duncan $15

03/18/2026

Day 18 — Sutra 2.43 ✨
“Through disciplined practice, impurities are destroyed and wisdom shines.”

Discipline in yoga is not harsh or rigid.
It is the steady fire of commitment — the willingness to return to the practice again and again.

Over time, what clouds the mind begins to fall away. Habits soften. Awareness sharpens.

What remains is something naturally bright and clear.

Refinement reveals radiance. 🪷

Join us at viyogaschool.com

03/18/2026

Join us today for supportive movement, mindful breath, and time to reconnect.

With the full moon, we pause the morning Mysore practice and allow space for a slightly slower rhythm to the day. 🌕

🌼 10:00 AM – Harmony Flow (Level 1/2)
A balanced, supportive flow to build strength and ease through breath-led movement.
🪷 11:45 AM – Somatics (All Levels | In-Studio + Online)
Slow, gentle movement to reconnect with the body.
🌌 5:00 PM – Slow Flow & Yin (Level 1)
Unwind with steady flow and long-held postures to relax and restore.

03/17/2026

EARLY BIRD ENDS FRIDAY!
Join Dr. Fiona Benson for this 4-Week Grief Circle Workshop 
Within community, and with expert guidance, find a strengthened capacity to navigate your unique experience of loss and grief.

This 4-week Pathways Through Grief Circle Workshop offers participants a caring space where grief is witnessed, stories are honoured, and connections are made – bringing about a sense of steadiness, hope and belonging.

Workshop Details
Mondays: April 13th - May 4th @ 1:30 - 3:00PM
Limited to 8 participants
EARLY BIRD UNTIL MARCH 20th $100

Visit https://viyogaschool.com/grief

03/17/2026

Day 17 — Sutra 2.42 ✨
“From contentment, supreme happiness is gained.”

Contentment does not mean giving up on growth.
It means learning to rest in the present moment without the constant feeling that something is lacking.

When the mind stops chasing what it thinks will complete it, a deeper sense of ease appears.

Nothing extra is required. Nothing needs to be added.

In contentment, we begin to see that much of what we seek is already here.

Nothing missing. 🪷

Join us at viyogaschool.com