VI Yoga School

09/12/2025

Strength in Community 🙏 Somatics Intensive 🙏 New YTT Graduate 🙌 January YTT 🍒 Community Classes

Email from Harmony Yoga Center Each shared breath reminds us that we are not alone in our practice. You are receiving this email because you provided your email address when you registered as a member

09/12/2025

Start your day strong or slow it down with our Friday offerings—energizing Primary, mindful Somatics & Yin, grounding Hatha, accessible Chair Yoga, and nurturing Prenatal classes. 🧘‍♀️💛

Find your pace, connect with your body, and carry ease into the weekend. 🌿

💥 6:45 AM – Led Primary Series (Level 2/3)
Start strong. Full Primary Series to energize and align.
🌀 10:00 AM – Somatics & Yin (All Levels | In-Studio + Online)
Gentle, embodied movement followed by restful stillness. Slow down, tune in.
🧘‍♂️ 12:00 PM – Hatha Yoga (Level 1/2)
A steady, grounding midday class to bring balance and clarity.
🪑 2:00 PM – Chair Yoga (All Levels Welcome)
Supportive, accessible movement for strength, mobility, and ease.
🤰 5:30 PM – Drop-in Prenatal Yoga
A nourishing class for those at all stages of pregnancy to connect, move, and breathe with ease.

09/11/2025

Join Gina this Sunday for a Free Community Yin Class at Noon!

09/11/2025

From sunrise Mysore to evening Yin, our Thursday offerings meet you wherever you are in your journey. Whether you’re seeking discipline, strength, balance, or deep rest—you’ll find a class that supports your path. 🌿💪🧘‍♂️

Come for one, come for many. Join us in community and let Thursday be your day of connection. 💛

☀️ 6:00 AM – Morning Practice (Mysore)
Self-led, teacher-supported. Begin your day with breath and discipline.
💪 7:45 AM – Primary Plus (Level 2/3)
Build strength and explore depth. A dynamic challenge for seasoned practitioners.
🌿 10:00 AM – Harmony Flow (Level 1)
Gentle movement and mindful transitions. Perfect for beginners or anyone seeking balance.
🧘‍♂️ 4:45 PM – FREE Meditation (In-Studio + Online)
Stillness. Breath. Awareness. Open to all—no experience needed.
🌙 5:45 PM – Mindful Yin (All Levels)
Slow down and release. Deep rest in long, supported holds.

09/10/2025

🌞 Midweek magic is here! ✨
Take time to move, breathe, and reset with classes designed to support every body. From energizing Mysore mornings to grounding Slow Flow & Yin att he end of the day, Wednesday has something for everyone. 🌿💛

🌅 6:00 AM – Morning Practice (Mysore)
🌼 10:00 AM – Harmony Flow (Level 1/2)
🪷 11:45 AM – Somatics (In-Studio + Online – All Levels)
🪑 2:00 PM – Chair Yoga
Accessible, supportive, and perfect for every body 💛
🌌 5:00 PM – Slow Flow & Yin (Level 1)

09/09/2025

Our very own Sally is performing this weekend at the Exhibition - don't miss it!

Come see Pico and the Golden Lagoon next weekend at the . Performing all three days.

09/09/2025

Join Shelby this Saturday Night at 6pm for a beautiful practice
$20 or use your VI Yoga School Pass.
register at: https://viyogaschool.com/schedule

09/09/2025

✨ Rise, move, and flow with us this Tuesday! Whether you’re craving an energizing start, a mindful midday reset, or a soothing evening wind-down, we’ve got something just for you. 💛

From FREE Active Series to gentle, grounding practices, every class is an invitation to connect with your body and breath. 🌿

Which class are you joining today? 🌞🌙
🕕 6:00 AM – Morning Practice (Mysore)
🎉 8:30 AM – FREE! Active Series (Level 1/2)
🌿 10:00 AM – Gentle Yoga (Level 1)
☀️ 12:00 PM – Harmony Flow (Level 2)
🪑 2:00 PM – Chair Yoga
→ Accessible, supportive movement for every body 💛
🌙 6:00 PM – Somatics & Yin (All Levels)

09/08/2025

09/08/2025

Start off your week with us! You will be grounded, energized, and centered with this Monday lineup — from morning strength to evening softness.✨

🌅 7:45 AM – Primary Plus (Level 2/3)
Awaken your body + mind with breath, focus, and strength.

😊 10:00 AM – Happy Hips (Level 1)
Gentle, feel-good movement to release tension and bring ease.

🔥 5:10 PM – Vinyasa Flow (Level 2)
Flow strong and build momentum into your evening.

🌙 6:45 PM – Gentle Yoga (All Levels – FREE!)
Unwind, slow down, and reconnect — our gift to you.

✨ Whether you’re rising early or winding down, there’s a class for you. See you on the mat!

09/07/2025

🌞 Sunday Sanctuary on VI Yoga School 🌞
Begin your morning with a warm, strength-building flow or ease into the day with a slower, grounding practice. Either way, Sunday is your space to move, breathe, and reset.

🧘‍♀️ 9:00 AM – Warm Vinyasa Flow with Amanda
Ignite your morning with movement and breath. A heat-building, strength-focused flow to fuel your day. 🔥

🌿 10:30 AM – Sunday Flow with Victoria
A slower, soulful practice to ground, reset, and reconnect. 🌊
Gentle and accessible—perfect for all levels.