VI Yoga School

02/03/2026

Tuesdays are about balance — focused mornings, supportive movement through the day, and deep rest in the evening. Join us and move with intention. 🌿

🕕 6:00 AM – Morning Practice (Mysore)
Begin with focus, breath, and quiet strength.
🎉 8:30 AM – Morning Strength & Flow | Community Class $10 Drop-in (Level 1–2)
Energize your morning with us — an uplifting practice for just $10!
🌿 10:00 AM – Gentle Yoga (Level 1)
Soft movement, steady breath, and space to release.
☀️ 12:00 PM – Harmony Flow (Level 2)
Balanced, breath-led movement to reset your midday.
🪑 2:00 PM – Chair Yoga
Accessible, supportive movement for every body. 💛
🌙 6:00 PM – Somatics & Yin (All Levels)
Unwind, soften, and settle into deep rest.

02/02/2026

Start your week with focus, ease, and presence. From energizing morning practice to gentle release and an evening flow, Monday offers space to move, reset, and reconnect. 🌿

🌅 7:45 AM – Advanced Morning Practice (Primary Plus) (Level 2–3)
Awaken strength and focus to start your day.
😊 10:00 AM – Happy Hips (Level 1–2)
Feel-good movement to release, restore, and move with ease.
🪷 11:45 AM – Somatics (All Levels | In-studio only)
A slow, embodied practice to deepen awareness and connection.
🌿 2:00 PM – Coming Home to Presence Workshop with Deb
An afternoon offering to pause, reflect, and reconnect.
🔥 5:10 PM – Warm Vinyasa Flow (Level 2)
Build energy and momentum into your evening.
💛 7:00 PM – Gentle Yoga (Level 1)
Ease into the week with mindful movement and breath. $10 Drop-in | All welcome

02/01/2026

02/01/2026

Flow into February with intention and ease. Begin with energizing movement to awaken strength, then move into gentle, grounding practice to calm the mind and restore the body—perfect for resetting and recharging for the week ahead. 🌿

☀️ 9:00–10:10 AM | Warm Vinyasa Flow (Level 2)
Awaken strength and vitality through mindful, breath-led movement in a gently heated room.

🌊 10:30–11:40 AM | Sunday Flow (Level 1–2)
A gentle, balanced flow to ground the body, calm the mind, and reset for the week ahead.

01/31/2026

Start your weekend moving, opening, and building strength—there’s something for every body! ✨

🧘‍♀️ 8:45 AM – Primary Plus (Level 2–3)
Dynamic, breath-driven practice to deepen strength and focus.
🌱 10:15 AM – Core, Hips & Hammies (Level 1–2)
Targeted practice to open, strengthen, and support your foundation.
🐢 12:00 PM – Start Slow & Strong (Level 0–1)
Build confidence, strength, and awareness at a steady, accessible pace.

01/30/2026

February at VI Yoga - See you on the mat!

01/30/2026

Finish the week with intention. Fridays offer strength, balance, and gentle release—start energized, move mindfully, and close the day in calm. ✨

💥 6:45 AM | Ashtanga Foundations (Level 2–3) Explore the building blocks of the Ashtanga method in a supportive, workshop-style setting.
🌅 8:30 AM | Morning Strength & Flow (Level 2)
Awaken energy and strength with breath-led movement.
🌀 10:00 AM | Somatics & Yin (All Levels | In-Studio + Online)
Gentle, embodied practice to release and reset.
🧘‍♂️ 12:00 PM | Hatha Yoga (Level 1–2)
Balanced alignment and mindful breath.
🪑 2:00 PM | Chair Yoga (All Levels)
Accessible, supportive, and open to everyone.
🌙 5:30 PM | Warm Yang to Yin (Level 1–2)
End the week with warmth, movement, stillness, and calm.

01/29/2026

Community, Communication & Personal Growth
This month, we’d like to bring awareness to the role communication and personal development play in creating a balanced, meaningful life.

Just as we cultivate awareness on the mat, how we listen, speak, and relate off the mat shapes our sense of connection — to ourselves and to our community.

At the studio, yoga is more than physical practice; it’s a space for self-study, honest conversation, and shared growth.

We are thrilled to offer classes, workshops, and community moments designed to support clearer communication, deeper self-awareness, and more ease in how we move through the world together.

We’re grateful to practice alongside you and to continue building a supportive, thoughtful community — one breath, one conversation at a time.

Visit our website at https://viyogaschool.com for more information on our upcoming offerings

01/29/2026

Thursdays offer steady support from morning through night. Build consistency, move gently or strongly as needed, and close the day with stillness and rest. A full schedule designed to meet you where you are. 🌿

🌅 6:00 AM – Mysore Morning Practice
A steady, self-led start to your day.
🌿 10:00 AM – Harmony Flow (Level 1)
Gentle movement and mindful transitions—perfect for beginners or anyone seeking balance.
💪 12:00 PM – Start Slow & Strong (Level 0–1)
Build strength gradually with this workshop-style class focusing on standing and seated postures.
🪑 2:00 PM – Chair Yoga (All Levels)
Accessible, supportive, and welcoming for every body.
🧘 4:15 PM – Meditation (30 min | Free | Online or In-Studio)
A simple reset for clarity and calm.
🔥 5:10 PM – Warm Vinyasa Flow with Rachel (Level 2)
Build heat, strength, and flow with intention.
🌙 6:45 PM – Mindful Yin with Nadia (All Levels)
Slow down, melt tension, and ease into deep rest

01/28/2026

Midweek invites us to check in and come back to center. Wednesday’s offerings support steady practice, gentle strength, and deep unwinding—creating space to reconnect with your body and breath as the week unfolds. ✨

🌅 6:00 AM – Morning Practice (Mysore)
Self-led Ashtanga with personalized guidance. Build focus, strength, and consistency at your own pace.
🌼 10:00 AM – Harmony Flow (Level 1/2)
A balanced, supportive flow to build strength and ease through breath-led movement.
🪷 11:45 AM – Somatics (All Levels | In-Studio + Online)
Slow, gentle movement to reconnect with the body.
🌌 5:00 PM – Slow Flow & Yin (Level 1)
Unwind with steady flow and long-held postures to relax and restore.

01/27/2026

Our Tuesday lineup invites a steady, balanced flow. Start early with focused practice, move into strength and softness as the day unfolds, and finish with deep rest in the evening. A full day of offerings to support body, breath, and nervous system. ✨

🕕 6:00 AM – Morning Practice (Mysore)
Begin with focus, breath, and quiet strength.
🎉 8:30 AM – Morning Strength & Flow | Community Class $10 Drop-in (Level 1–2)
Energize your morning with us — an uplifting practice for just $10!
🌿 10:00 AM – Gentle Yoga (Level 1)
Soft movement, steady breath, and space to release.
☀️ 12:00 PM – Harmony Flow (Level 2)
Balanced, breath-led movement to reset your midday.
🪑 2:00 PM – Chair Yoga
Accessible, supportive movement for every body. 💛
🌙 6:00 PM – Somatics & Yin (All Levels)
Unwind, soften, and settle into deep rest.

01/26/2026

Mondays are about setting the tone for the week ahead. Move with purpose in the morning, soften and explore through the afternoon, and unwind gently in the evening. Join us for a full day of practices designed to support body, breath, and presence. 🌿

🌅 7:45 AM – Advanced Morning Practice (Primary Plus) (Level 2–3)
Awaken strength and focus to start your day.
😊 10:00 AM – Happy Hips (Level 1–2)
Feel-good movement to release, restore, and move with ease.
🪷 11:45 AM – Somatics (All Levels | In-studio only)
A slow, embodied practice to deepen awareness and connection.
🌿 2:00 PM – Coming Home to Presence Workshop with Deb
An afternoon offering to pause, reflect, and reconnect.
🔥 5:10 PM – Warm Vinyasa Flow (Level 2)
Build energy and momentum into your evening.
💛 6:45 PM – Gentle Yoga (Level 1)
Ease into the week with mindful movement and breath. $10 Drop-in | All welcome