The Art of Living is a non-profit, educational and humanitarian organization which offers self-development programs and tools (powerful breathing technique
The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.
08/29/2025
“He tried meditating with YouTube…
5 minutes later — more frustrated than when he started. 😁
Couldn’t sit still. Got distracted. Ended up in a rabbit hole of random videos.
Then he discovered Meditations with Gurudev.
No forcing. No fidgeting. Just breath — and real calm.
He didn’t have to try to meditate.
It just happened. Naturally.
So if he looks extra peaceful now…
Yeah, it’s the breath and guidance from an expert😌
Ready to feel it for yourself? Book@your tickets for our upcoming events with Gurudev in a city near you! Calgary, Edmonton, Vancouver
08/27/2025
When love flows without conditions and service is offered without expectations, life becomes light like a breeze. Just give… and see how the universe gives back a thousandfold.
Although one cannot give with empty vessel. Fill yourself with love and compassion, which can be achieved through regular practice of meditation.
08/25/2025
Meditation is not an escape from life. On the contrary, it is a soul-stirring embrace with the essence of life.
Balancing worldly activities with a daily dip inside ourselves puts us in touch with our eternal Self. We discover our innermost nature that never changes, even though our lives are immersed in constant outer change. This inner awakening to the Self is called Enlightenment.
Get an experience of the self with Gurudev Sri Sri Ravi Shankar in October!
08/24/2025
🇨🇦✨ Canada, the wait is over! ✨🇨🇦
This October, Gurudev Sri Sri Ravi Shankar is back!
🌿 Transformative programs at our Retreat Centre
🌟 Edmonton after 19 years!
🌟 Calgary & Vancouver after 9 years!
A once-in-a-lifetime chance to meditate, celebrate & be uplifted with Gurudev 💫
👉 Follow these accounts for all event details — you don’t want to miss this!
Share your excitement and send this to your friends!
08/22/2025
The Art of Living is one of the world’s largest volunteer-based non-profits. Our vision is to bring a smile on every face, including yours!
In Canada, we offer a range of courses for all age groups - kids, teenagers, young adults and adults. We would love to connect with you and support you in your wellbeing journey. Comment below or DM us if you have questions.
08/20/2025
What does Gurudev do for fun?
Watch as Gurudev answers the question with humour, wisdom and lightness.
08/18/2025
We are often caught in a relentless cycle of work and societal pressures, which can lead to stress, anxiety, and loneliness. While grappling with these mental health challenges every day, we yearn for inner peace and a deeper connection to ourselves and others.
The simple act of coming together creates a platform for healing. The Journey Within offers a path to navigate the challenges of modern life with greater resilience, serenity, and joy. Experience how meditation can take you to a calm and centered mind and gain access to an unlimited storehouse of energy, empowering you to refresh and recharge every day!
Come experience The Journey Within: Meditation, Wisdom and the Art of Living Joyfully with globally renowned humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar.
Toronto Oct
Calgary Oct
Edmonton Oct 16
Vancouver Oct 18
08/12/2025
🌟Unlock the Secrets to Inner Peace with Swami Sadyojathah🌟
Experience a soulful summer evening where sound meets silence and movement gives way to stillness with a special 90-minute session led by Swami Sadyojathah.
Event Highlights:
🎶 Sanskrit Melodies: Enjoy soothing, timeless chants.
🧘♀️ Meditation: Deepen your practice and find tranquility.
✨ Wisdom: Gain insights on cultivating inner peace amidst life's chaos.
About Swami Sadyojathah: Born into Kerala's royal family, Swamiji has dedicated his life to uplifting humanity, conducting transformational programs in over 50 countries. With warmth and depth, he brings ancient knowledge alive for modern lives. A revered senior teacher of the Art of Living Foundation, Swami Sadyojathah has touched the lives of tens of thousands across with his calming presence and profound teachings.
Regular : CAD 20.00 Students/Seniors : CAD 15.00
07/26/2025
We guard our bank accounts.
We plan, we strive, we invest.
But we forget the most precious wealth we carry — our own breath.
James Nestor, author of “Breath”, explored ancient and modern practices and he wrote:
“Sudarshan Kriya™️ is the most powerful technique I’ve learned.”
Gurudev Sri Sri Ravi Shankar has said:
“The rhythm in your breath can take you beyond your mind —
to that space where everything is already perfect.”
“When the breath flows properly, the mind becomes quiet, and you are able to rest.
That is when healing begins.”
The real treasure lies within.
And your breath is the key.
🌀 Learn Sudarshan Kriya™️ in the Art of Living Part 1 Course
🌐 www.artofliving.org
07/02/2025
Save the dates!
Gurudev is coming to Canada this fall.
Réservez vos dates ! Gurudev sera au Canada cet automne.
06/03/2025
The Art of Living’s Sahaj Samadhi Meditation is one such way to experience balance, calm and inner peace. It harnesses the ancient power of sound vibrations, known as mantras, to help you cut through mental clutter and meditate effortlessly at your convenience, anywhere, for a lifetime. As you practice, you’ll experience more joy, clarity, focus, and creativity.
This June, you can be part of a powerful Global Sahaj Samadhi Course with
When? - June 6th to 8th
Where? - Online and in person options across Canada
How can you sign up? - Go to the link in our bio or send us a DM!
05/21/2025
If you can control your breath
you can control your mind—and the world around you. 🌍
Our breathing patterns are directly influenced by our emotions and thoughts. 💭
But when you shift your focus from emotions or thoughts to your breath,
a new world begins to unfold. 🌬️✨
When you are in control of your breath,
you hold the key to managing your emotions wisely. 🔑🧘
Our planet, our responsibility. 🌍💚
“One must be sensitive to one’s environment and our planet Earth. It’s a mindset. The greed of a few is steadily eroding our planet’s diversity. We need to protect the Earth from harmful chemicals and conserve its rich flora and fauna.” – 🌿✨
Check out Art of Living’s global environmental impact and see how we can make a difference together. 🌱
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04/19/2025
✨Join us for a spectacular weekend with on Vancouver Island from May 10-11! ✨
👇🏼 More details about each program below 👇🏼
🪷 Shakti Kriya is a purifying yogic technique that helps open up our meridians (a total of 186,000 energy channels), reviving our organs, bringing a fresh flow of prana and Shakti (creative energy/kundalini shakti) to the whole being and improving our health. It allows one to tap into a vast reservoir of energy that is lying dormant within.
📅 May 10-11 (only two hours each day)
📍 Victoria, BC
🔗 tiny.cc/skvictoria (link in bio!)
🧘🏻♀️ Rudrabhishekam is a powerful set of mantras to invoke the Shiva Energy/principle in the cosmos. It brings peace to the environment as well as liberates one from material pleasures and achievements.
📅 May 11th
📍 Duncan, BC
🔗 tiny.cc/rudramduncan (link in bio!)
Feel free to DM us with questions. We can’t wait to host you!
03/12/2025
Meditation sounds hard, but with Sudarshan Kriya™️, it becomes effortless.
🌿Studies show that Sudarshan Kriya™ significantly reduces stress, anxiety, and depression while boosting overall mental well-being. Participants report:
✔️Better stress management
✔️Enhanced social connection
✔️More energy throughout the day
✨Meditation is for everyone—including you! ♥️
02/28/2025
We’re excited to share that will be back at the Canadian Retreat Center in Quebec from March 26-April 7!
Journey inward with these profound programs:
🧘♂️ Sanyam – The Art of Inner Stillness
📖 Wisdom of the Patanjali Yoga Sutras
🌿 Silence Retreat – A Sanctuary for the Soul
More information coming soon — keep your calendar clear!
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"The Art of Living is more of a principle, a philosophy of living life to its fullest. It is more a movement than an organization. Its core value is to find peace within oneself and to unite people in our society – of different cultures, traditions, religions, nationalities; and thus reminding us all that we have one goal to uplift human life everywhere."
Art of Living: An Overview
Operating in 154 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar. All of AOLF’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations.
Courses
AOLF offers numerous highly effective educational and self-development programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness and well-being for all individuals. These programs, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives.
Service Initiatives
In addition to these courses offered globally, AOLF, working in collaboration with The International Association for Human Values (IAHV) and in special consultative status with the United Nations Social and Economic Council, has successfully implemented numerous humanitarian projects and service initiatives including:
conflict resolution programs
disaster relief
sustainable rural development
empowerment of women
prisoner rehabilitation
education for all
environmental sustainability
Mission
It has been said of Sri Sri Ravi Shankar that not since Mahatma Gandhi has one person united so many people of different races, religions, traditions, economic and social status, and nationalities, creating a One World spiritual family across the globe. Sri Sri’s message is simple: “Love and wisdom can prevail over hatred and violence.” Happily, this message is not just a slogan, but through AOLF has been and continues to be translated into action and results.
