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Blueberry Therapy Blueberry Therapy is a multidisciplinary clinic providing exceptional therapy for men, women & child

Multidisciplinary Therapy Clinic specializing in pelvic health and pediatric therapies.

12/08/2025

AUGUST IS SAY VA**NA MONTH đŸ—Łïž

This little warrior gets it. VA**NA. See how natural that sounds when we actually use the right words for our bodies?

78% of parents admit they struggle with using anatomically correct terms for their children’s ge****ls. We’re changing that narrative, one brave conversation at a time.

There’s nothing shameful about having a va**na or saying the word “va**na.” When we teach kids the proper names for their body parts, we’re doing more than just vocabulary lessons - we’re building body confidence, preventing shame, and creating a generation that won’t whisper about their own anatomy.

The timing couldn’t be more crucial. In a world where we’ve been silenced, dismissed, or told our experiences don’t matter, using our own anatomical language is an act of rebellion. It’s reclaiming our voice, our truth, and our power.

Every time we say these words without flinching, we’re breaking down barriers for the next generation. We’re showing them that their bodies aren’t something to hide from or be embarrassed about.

Say it with us: VA**NA. V***A. CL****IS. UTERUS.

Because the only awkward conversation is the one we’re not having.

What body part name did you learn “the proper way” as an adult? Share below - let’s normalize these conversations together! 👇

11/08/2025

đŸŒâœš SEPTEMBER 27TH IS GOING TO BE INCREDIBLE âœšđŸŒ

Ready to transform how you help the tiniest humans? Laura Doyle’s Foundations of Infant Bodywork is happening Saturday, September 27th, 10am-5pm, and honestly... this course changes EVERYTHING.

Don’t just take our word for it:
💬 “This course was one of the best I have taken in a long time/ever. It was so practical, right to the clinical problems and solutions.” - Dr. Ashley Barker

💬 “Best course I have taken actually. Very welcoming clinic, instructor was amazing!” - Course Graduate

💬 “I loved how practical the information was - I feel what I’ve learned can be implemented tomorrow!” - Deidra M.

Laura Doyle isn’t just ANY instructor - she’s a pediatric physiotherapist AND lactation consultant who brings real clinical expertise to every demonstration. You’ll watch her work with actual infants, learning techniques you can use immediately in your practice.

Whether you’re a physiotherapist, chiropractor, lactation consultant, or osteopath - this course will revolutionize your approach to infant bodywork.

⚡ FILLS FAST - Our last course sold out with a waiting list!
💰 $425 + tax
🎯 Live demonstrations with real babies
📚 Take-home resources
đŸ”„ Immediate implementation strategies

Ready to become the practitioner every parent seeks out?

👇 Comment INFANT for the registration link!

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07/08/2025

🩖 “We don’t have velociraptors anymore, but our pain signals haven’t gotten the memo!”

Dr. Laura Katz breaks down the REVOLUTIONARY science behind chronic pain in this mind-blowing clip from The Hole Shebang podcast! 🧠⚡

Did you know your nervous system might be sending FALSE danger signals? 🚹 As a health psychologist specializing in endometriosis and pelvic pain, Dr. Katz explains how our evolutionary survival mechanisms can actually TRAP us in chronic pain cycles.

đŸ”„ In this episode, we dive deep into:
✹ The neurobiology of pain and nervous system sensitization
✹ Why chronic pelvic pain isn’t always a sign of tissue damage
✹ How pain science is revolutionizing endometriosis treatment
✹ The incredible Endometriosis360 program combining psychology, physiotherapy, and nutrition
This conversation will completely SHIFT how you think about chronic pain, women’s health, and the mind-body connection! 🌟

Ready to break free from pain catastrophizing and reclaim your life? This episode is a MUST-LISTEN for anyone dealing with:
đŸ©ș Endometriosis
đŸ©ș Chronic pelvic pain
đŸ©ș Bladder pain syndrome
đŸ©ș Sexual dysfunction
đŸ©ș Chronic health conditions

Listen to the FULL episode now! Link in bio 👆

01/08/2025

đŸ”„ Your body isn’t betraying you—it’s SCREAMING for your attention đŸ”„

That night sweat that woke you up? Your joints aching for no reason? Your period deciding to throw a monthly tantrum?

This isn’t your body breaking down—it’s your body giving you the LAST BIG OPPORTUNITY to course correct before it’s too late.

✹ Perimenopause = Your body’s final alarm system ✹

Think of it as evolution’s gift 🎁 You can’t turn back the clock on bone health after menopause. You can’t reverse arterial plaque later. But RIGHT NOW? You have this incredible window to:

đŸ’Ș Build the strength that will carry you through your next decades
🩮 Protect your bones before they become fragile
❀ Support your heart before it’s too late
🧠 Preserve your cognitive function

Your body is literally setting off every alarm bell it has to get you to PAUZ and invest in yourself. Not because you’re falling apart—because you’re being called to LEVEL UP.

So when your body feels chaotic and unpredictable, remember: this is your invitation to grab life by the ovaries and take control of your health like never before! 💃

The symptoms aren’t the enemy—they’re your wake-up call to become the healthiest, strongest version of yourself.

Ready to answer the call? 📞✹

🎧 Want to hear more about this? Listen to the latest episode of The Hole Shebang - link in bio!
Follow for game-changing education and support through this incredible life transition 🙌

29/07/2025

Fresh vacation haul ✈ But instead of souvenirs, we brought back the good stuff - this gorgeous cl****is and v***a model that’s about to become our new MVP at Blueberry! đŸ«

Here’s the thing: 73% of women can’t correctly identify all the parts of their own pelvic anatomy. And honestly, how can we advocate for our pelvic health if we don’t even know what we’re working with?

This little beauty is going to help us have those real conversations about:

đŸ« Understanding v***a vs va**na anatomy
đŸ« How cl****al anatomy affects sexual function and pelvic floor health
đŸ« Why anatomical education improves communication with healthcare providers
đŸ« The connection between pelvic anatomy and bladder control, bowel function, and sexual wellness

Knowledge is power, and anatomical literacy is the first step toward getting the pelvic floor physiotherapy care you deserve. No more pointing vaguely and saying “down there hurts” - let’s get specific about what we need.

Your pelvic health isn’t a mystery to be embarrassed about. It’s worth understanding and treating properly.

Ready to get acquainted with your own anatomy and address urinary incontinence, pelvic pain, or sexual dysfunction? Book your Pelvic Health Physiotherapy initial assessment - link in bio! Let’s turn anatomical confusion into confident self-advocacy. đŸ’Ș

Knowledge is power. Your body is brilliant. And YOUR pleasure matters. đŸ’«Thrilled to spotlight these game-changing sponso...
13/05/2025

Knowledge is power. Your body is brilliant. And YOUR pleasure matters. đŸ’«

Thrilled to spotlight these game-changing sponsors of The Pleasure Principle conference:

📚 Haley Bowler-Cooke - UNF**KWITHABLE: Becoming unshakeable in who you are

📚 Laura Federico & Morgan Miller - THE CYCLE BOOK: Decoding your hormonal patterns

📚 Heather Haigh - LIVING BY HEART: Reconnecting mind, body & spirit

📚 Dr. Sara Reardon - FLOORED: Finally understanding your pelvic floor

These powerful women are revolutionizing how we talk about, think about, and advocate for women’s sexual health. They’re breaking taboos, busting myths, and building a movement where pleasure isn’t optional—it’s essential.

The Pleasure Principle isn’t just another conference. It’s where science meets soul. Where shame transforms into strength. Where your questions finally get real answers.

Limited tickets remaining for May 30th ⏰

Your sexual wellness journey starts here: https://www.blueberrytherapy.ca/sexualhealth

Comment “pleasure” to register.

Meet these incredible thought leaders IN PERSON. Connect with healthcare providers who actually get it. Join a community that believes your pleasure is worth prioritizing.

This is YOUR invitation to step into your power. Will you answer it?

To the mom who juggles passion and parenthood✹Today, I stood between worlds—my thriving practice where I help others hea...
11/05/2025

To the mom who juggles passion and parenthood✹

Today, I stood between worlds—my thriving practice where I help others heal đŸ«, and the home where my heart lives with my boys 💙💙. I wondered, as I often do, if I’m enough. If the mother they see matches the mother I aspire to be.

Then I realized: the mountains I’ve been carrying, I was only supposed to climb. đŸ”ïž

Motherhood isn’t about perfection or matching some universal template. It’s about authenticity. My boys don’t need a carbon copy of other moms—they need ME, with all my unique strengths, flaws, and fierce love. đŸ’«

They’re learning that purpose matters. That helping others heal is an act of love too. That women can build something meaningful đŸ‘©â€âš•ïž while holding space in their hearts for what matters most. đŸ€Č

To any mother feeling the weight of comparison today—whether you’re a mom to humans, fur babies đŸŸ, or carrying the memory of little ones who couldn’t stay đŸ‘Œâ€”you are exactly the mother your children need. Your difference isn’t your shortcoming; it’s your superpower. ⚡

The love you question is the very love that’s enough. 💕

You don’t have to look like other mothers. You just have to be authentically yours. 🌈

❀ Happy Mother’s Day to all of us climbing our own mountains. ❀

Still buzzing from our collaboration with and for their incredible production of “Fertility”! đŸ’«What an honor to be on ...
05/05/2025

Still buzzing from our collaboration with and for their incredible production of “Fertility”! đŸ’«

What an honor to be on stage during the talkback sessions alongside these brilliant performers and my colleague Lisa Giles (Registered Psychotherapist).

“Fertility” was everything art should be - profound, heart-wrenching, laugh-out-loud funny, and deeply thought-provoking. The stories shared on stage explored menstruation, miscarriage, infertility, postpartum depression, trans identity, and menopause with such honesty and vulnerability.

As one of our Blueberry Therapy clients beautifully put it: “It was honest, funny, sad, well-acted....Reminded us to respect people’s choices, give people freedom to be who they are, and be loving listeners in people’s pains and joys.”

At Blueberry Therapy, we’re passionate about breaking taboos about people’s health and creating spaces where these important conversations can happen. Partnering with Light Echo Theatre for this production aligned perfectly with our mission to give voice to experiences that have too long remained in silence.

If you missed this production, make sure to follow to catch their next work - trust me, you won’t want to miss it!

💙 PLATINUM SPONSOR SPOTLIGHT: .wellbeing 💙I am BEYOND thrilled to announce .wellbeing as the Platinum Sponsor of The Ple...
29/04/2025

💙 PLATINUM SPONSOR SPOTLIGHT: .wellbeing 💙

I am BEYOND thrilled to announce .wellbeing as the Platinum Sponsor of The Pleasure Principle Conference!

Founded by the incredible Cass and Leah, this Canadian, women-led sexual wellness boutique is truly redefining what it means to age with confidence and joy. Their mission resonates so deeply with everything we stand for at Blueberry Therapy.

What makes them extraordinary? They’re not just selling products—they’re creating a movement. Their curated collection of body-safe essentials (their Okanagan Joy lubricant is a game-changer!) supports women through every midlife transition, from perimenopause and beyond.

What I love most is their authenticity. They’re not claiming to be experts with all the answers—they’re real women who’ve walked this path themselves. One didn’t try a vi****or until 32, the other waited until 47 (you’ll have to watch their videos to find out who’s who! 😉).

Through their expert-led seminars and honest conversations, they’re empowering women to embrace their intimate health with clarity, courage, and JOY—something we could all use more of!

I’m incredibly grateful they’ll be joining us on May 30th to share their wisdom and amazing products. This is exactly the kind of partnership that makes The Pleasure Principle not just an event, but a movement.

Check them out at www.intimatewellbeing.com and get ready to meet them in person at the conference! (Only 30 tickets remain—link in bio!)

✹ “IN THE THICK OF IT: IDENTITY & PARENTHOOD WORKSHOP” ✹Remember when your biggest decision was what to have for dinner,...
28/04/2025

✹ “IN THE THICK OF IT: IDENTITY & PARENTHOOD WORKSHOP” ✹

Remember when your biggest decision was what to have for dinner, not whether you should sleep when the baby sleeps or finally shower?

We see you there—trying to remember who you were before you became someone’s entire world.

Join Lisa Giles, Registered Psychotherapist at Blueberry Therapy, for a transformative 90-minute workshop designed specifically for parents with little ones under two.

📅 Thursday, May 22nd
⏰ 10:00-11:30 AM
📍 The Blueberry Nest at Blueberry Therapy
💰 $20 (ALL proceeds donated to Flora’s Walk for Perinatal Mental Health)

This isn’t just another parenting workshop telling you what to do. This is sacred space for rediscovering yourself in the beautiful mess of early parenthood.

You’ll journey through four thoughtfully designed stations:

The Good Parent Box: Unpack those impossible standards we set for ourselves

Before & After Art Expression: Honor who you were and discover who you’re becoming

Gains & Losses Circle: Acknowledge what parenthood has given and taken

Self-Care Reimagined: Find practical nurturing that actually fits your new reality

What makes this different? We KNOW you can’t just leave your little one at home. Bring your babies and toddlers (under 2)! Our space is set up for them to play while you move through each station.

You’ll be nourished with hot coffee or tea that won’t get cold before you finish it (we promise), delicious cookies, and fresh fruit—because when was the last time you ate something without tiny hands grabbing for it?

When you leave The Blueberry Nest, you’ll take with you:

A beautiful workbook filled with reflections, resources, and gentle prompts

Connection with others walking the same path
Permission to be both a parent AND yourself

The profound understanding that you are not alone

Spaces are limited for this intimate workshop experience.

Comment “identity” below to reserve your spot and reclaim the parts of yourself that didn’t disappear—they’re just waiting to be rediscovered.

đŸ”„ HOT FLASHES GETTING YOU DOWN? NIGHT SWEATS KEEPING YOU UP? đŸ”„Hair falling out? Mood swings out of nowhere? Is this peri...
21/04/2025

đŸ”„ HOT FLASHES GETTING YOU DOWN? NIGHT SWEATS KEEPING YOU UP? đŸ”„

Hair falling out? Mood swings out of nowhere? Is this perimenopause?

Join Dr. Kirsten Almon, ND (with 22+ years experience) for an evening of practical solutions and straight talk about this major hormonal transition.

đ—Șđ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—čđ—č đ—čđ—Čđ—źđ—żđ—»:

Key nutrients to support hormonal balance
Foods that help (and ones that don’t!)
Lifestyle tips to keep you feeling fresh & cool all day (and night!)
Simple techniques to manage hot flashes
And so much more!

đ—§đ—”đ—Č 𝗗đ—Čđ˜đ—źđ—¶đ—č𝘀:
📆 May 15th, 2025
⏰ 7:30-8:30 PM
📍 Blueberry Therapy at the Nest
đŸ’Č Just $40! (may be covered by benefits!)

Bring a friend and make a date out of it! Wine & refreshments provided.

This isn’t just another women’s health talk—it’s a chance to laugh, learn, and take control of your hormonal health in a supportive environment.

BOOK NOW: Link in Bio

Which perimenopause symptom affects you most? Comment below! And tag a friend who needs this info! 💙

Don’t miss out on a game-changing opportunity! Mark your calendars for May 30, 2025, and be part of The Pleasure Princip...
14/04/2025

Don’t miss out on a game-changing opportunity! Mark your calendars for May 30, 2025, and be part of The Pleasure Principle Conference—a day set to transform your understanding of women’s sexual health. Dive into cutting-edge findings and practical tools that empower both professionals and patients alike.

🌟 Top Reasons to Attend:

- World-Class Experts: Join leading voices like Dr. Nan Wise and Dr. Alison Shea as they present groundbreaking research on pelvic health and sexual wellness.

- Practical Approaches: Discover clinical strategies for addressing dyspareunia, va**nal atrophy, and more. Equip yourself with knowledge to make a lasting impact.

- Networking Opportunities: Connect with passionate healthcare professionals dedicated to enhancing women’s quality of life.

- Interactive Workshops: Participate in hands-on learning experiences that reinforce new skills and ideas.

- Revolutionary Discussions: Engage in thought-provoking panels focused on closing the pleasure gap in women’s healthcare.

🔔 Key Details:

- Location: McMaster Innovation Park

- Date: May 30, 2025

- Availability: Only 50 tickets left!

Be part of a movement that’s reshaping the landscape of women’s healthcare. This isn’t just another conference—it’s a revolution. Secure your spot and join the conversation that matters.

💡 Call to Action:

Ready to elevate your practice? Comment ‘pleasure’ to grab your ticket before they’re gone. Let’s revolutionize women’s healthcare together!

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Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 17:00

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+12892388383

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