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Blueberry Therapy

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Dundas, ON
Blueberry Therapy

Blueberry Therapy is a multidisciplinary clinic providing exceptional therapy for men, women & child

Multidisciplinary Therapy Clinic specializing in pelvic health and pediatric therapies.

04/13/2026

Comment WIN and tag a colleague to enter 👇

You know that moment when a patient asks about their perimenopause symptoms and you realize you were never properly trained for this conversation?

Yeah. That’s exactly why The Pleasure Principle Conference exists.

Up to 80% of people in menopause experience symptoms that affect their quality of life — hot flashes, painful s*x, brain fog, low desire — and most healthcare providers received little to no training in how to help them.

On May 8th in Hamilton, Ontario, 220 healthcare professionals are spending a full day with Dr. Jess O’Reilly, Dr. Sheila Wijayasinghe, Dr. Michelle Jacobson, and more — getting the evidence-based tools to actually change that.

We’re almost sold out. But this week I’m giving away FOUR free tickets (valued at $325 each) because I want as many providers as possible jumping into this work. Literally jumping. (See slide 4 for proof 😂)

Here’s how to enter:
🎟️ Follow
🎟️ Comment “WIN” on this post
🎟️ Tag one colleague per comment
🎟️ More tags = more entries

Winners announced Monday, April 20th.

Whether you win or grab a ticket at the link in bio — your patients in perimenopause and menopause deserve this level of care.

04/10/2026

Around the Bay is a BIG deal in Hamilton. 30km of grit, hills, and questionable porta-potty decisions. 🏃‍♀️

But if you’re a runner who leaks, has hip or back pain, or has memorized every bathroom along the route — this one’s for you.
Three things we wish every runner knew:
✔️ Leaking when you run is common. It is not normal. And it is very treatable.
✔️ Hip pain on your runs might actually be your pelvic floor — not your hip.
✔️ Urgency, leaking, heaviness, and pain are signs your body needs attention. Not signs you have to stop running.

You’ve put in the kilometres. You deserve to feel good doing it.

Good luck to every runner this weekend — Hamilton, we are so proud of you. 🫐

If any of this resonated, slide into our DMs. We’re always happy to chat.
👇 And if you know a runner who needs to hear this — send it to them right now.

04/09/2026

We talk about vaginas on this podcast all the time. But you know what? This episode is for people with a p***s And the partners who love them.

After prostate cancer surgery, most men are handed a prescription and told “good luck.” They are not told that their er****on nerves might take two to four years to recover. They are not told that their p***s may change in size. They are not warned about climacturia or the grief that comes with losing ej*******on.

Victoria Cullen is a cognitive psychologist from Melbourne who built A Touchy Subject, a global community helping men rebuild their s*x lives after prostate treatment. And this conversation blew my mind.

What you will learn in this episode:
🔹 Why nerve recovery is measured in years, not months
🔹 How vacuum pumps actually work (and why they are your “p***s gym”)
🔹 That pleasure and connection matter more than er****on status
🔹 Why pelvic floor physio is a missing piece in prostate recovery

If you or your partner has gone through prostate cancer treatment, or if you are a healthcare provider working with these patients, this episode is essential listening.

Comment PODCAST and I’ll send you the link.

04/07/2026

Meet Rebecca Waxman, IBCLC — our lactation consultant who brings both McMaster-trained expertise and the lived experience of raising three sons to every appointment. 🫐

Rebecca holds a Bachelor of Health Sciences in Midwifery and her International Board Certified Lactation Consultant designation, which means she has the clinical knowledge to support you through the full range of feeding challenges — latch difficulties, supply questions, tongue ties, and everything in between.

She works with families at Blueberry and also offers home visits through her practice, Eternally Maternal, because sometimes you need support that comes to you.

Feeding your baby is not always intuitive, and it's okay to ask for help. Rebecca is the person you call when you need someone who gets it on every level.

📲 Book with Rebecca at through the link in bio, or comment "BOOK" and we will dm you directly! 💙

04/06/2026

Comment 2026 for the registration link 👇

Let’s stop pretending everything’s fine.

Perimenopause and menopause are still being dismissed as “just part of aging.” Your patients deserve better — and so does your practice.

The Pleasure Principle 2026 is a full-day conference on women’s s*xual health, perimenopause, and menopause and we’re done waiting for someone else to fix this.

📅 May 8, 2026
📍 McMaster Innovation Park, Hamilton
🎤 Dr. Jess O’Reilly keynoting + 7 expert speakers
🪑 220 seats — last year we sold out

In-person: $325
Virtual seat: $79 (just dropped from $89.99)
Bring a colleague: 2 tickets for $595 (code COLLEAGUE)
🔗 blueberrytherapy.ca/pleasure-principle-womens-s*xual-health-conference-hamilton

04/03/2026

A pregnant lioness still hunts. A humpback whale migrates 100 miles a day while pregnant.

And we tell human women to avoid lifting the laundry basket.

The research on exercise during pregnancy is clear — and most women never hear it:
✅ Reduces risk of gestational diabetes
✅ Lowers preterm labour risk
✅ Supports healthy birth weight
✅ Protects pelvic floor function
✅ Reduces back pain, swelling, and mood changes
✅ Prepares your body for the physical work of labour

None of that comes from staying still.

Does this mean ignoring exhaustion? No. First-trimester fatigue is real. Pain is a signal. Rest matters too — but rest because YOUR body asked for it, not because culture told you pregnancy is fragile.

The goal isn’t “get through pregnancy.” It’s arrive at birth strong.

Comment MOVE and I’ll DM you our free pregnancy movement guide. And when you’re ready to get personalized support — our pelvic health PTs at Blueberry Therapy are here. Link in bio to book.

04/02/2026

You had a C section so your pelvic floor is fine, right?

Wrong. And this myth is one of the biggest reasons postpartum parents aren’t getting the support they need after cesarean birth.

In this episode I sit down with registered massage therapist Nicole Nifo, who just joined the Blueberry Therapy team, and we are going deep on C section recovery.

Here’s what we cover 👇
🫐 What’s actually being cut during a cesarean
🫐 Why your C section scar can affect your pelvic floor, core and even your continence
🫐 How the Dolphin Neurostim works to release scar tissue restrictions, even on scars that are decades old

Nicole had three C sections herself, including an emergency cesarean where her uterus tore during the procedure. She knows this work from the inside out.

Literally.

One thing she said that really stuck with me: when you leave the hospital after a cesarean, you’re given a list of what NOT to do. Not much guidance on what you CAN do. That gap in care is exactly why this work matters.

Whether your C section was recent or years ago, there are things you can do right now to reconnect with your body and start healing.

Full episode at link in bio 🎙️

hamiltonontario

03/31/2026

Pelvic floor therapy for trans and gender-diverse people — here's what you need to know. 🏳️‍⚧️🏳️‍⚧️

Nearly half of trans Canadians report experiencing discrimination in healthcare. For a population that already has to fight to be seen, heard, and treated with basic dignity — pelvic health care can feel especially daunting.

Trans and gender-diverse people experience pelvic floor dysfunction. Binding, tucking, hormone therapy, and gender-affirming surgeries can all affect your pelvic floor muscles, your bladder, your bowel, and your s*xual function. And you deserve practitioners who understand that.

At Blueberry Therapy, we have team members with specific training in gender-affirming pelvic health care. We use your correct name and pronouns, we explain everything before we do it, and we never make assumptions about your body or your goals.

Visibility without access is just performance. We'd rather show up with real care that fits your body.

📩 DM us if you have questions
📌 Save this for when you need it
🏷️ Tag someone who needs to know this kind of care exists 🏳️‍⚧️

03/27/2026

POV: You walk into a physio clinic and there’s a vi****or on the shelf. 👀
Don’t worry. We can explain.

At Blueberry Therapy, we do pelvic health differently: ✔️
Squatty Potty in the bathroom — non-negotiable
✔️ Soft blankets because crinkly paper is cancelled
✔️ Pelvis models absolutely everywhere
✔️ A nursing corner for new mamas
✔️ A massive room for real movement assessment
✔️ Sexual wellness tools — prescribed with a straight face
✔️ Curated products for real pelvic conditions

This is what pelvic health care is supposed to feel like.
Surprised? Good. Now book an appointment. 😏

Drop a 🫐 if any of this surprised you — and comment CLINIC if you want to know what a first appointment actually looks like. I’ll DM you everything.

📍 Dundas, Ontario | 🛍️ Shop our trusted products — link in bio

03/26/2026

Raise your hand if you’ve been told to stop lifting because of prolapse or leaking. 🙋

Here’s what you actually need to know: sitting in a chair and coughing generates as much intra abdominal pressure as lifting a weight. No doctor has ever told you to stop sitting in chairs.

I sat down with Chloe Lewis, a women’s health physiotherapist and PhD researcher from the UK, and she completely reframed how we need to think about menopause, resistance training, and pelvic health.

Some of what we got into 👇
🔹 The biggest barriers keeping women from lifting and how to move past them
🔹 A four exercise starter program anyone can do at home
🔹 Why “menopause specific” workout programs are often just marketing
🔹 The new ACSM guidelines that finally lower the bar to entry for resistance training

Chloe runs strength training classes for menopausal women using kettlebells in a doctor’s waiting room. By week six, those same women who thought they’d never figure out a deadlift are flying through the exercises without thinking twice. That confidence shift is everything.

And the concept I can’t stop thinking about: strength is rented. You can’t buy it. You have to keep showing up for it. Consistently. For life.

Full episode at link in bio 🎧

03/24/2026

Blueberry Therapy is headed to EMBRACE 2026 and we could not be more excited to be in that room.

This is the 6th Annual Women's Professional Summit — a full day built around careers, confidence, and investing in yourself. 20+ speakers, 6 sessions, networking, mimosas, a vendor marketplace, and an after-party. The kind of event that actually moves something in you.

We'll have a vendor table all day with Kristen on site, ready to talk about everything that affects how professional women feel in their bodies — pelvic health, perimenopause, bladder symptoms, s*xual wellness, and all the stuff nobody puts on the agenda but everyone is dealing with.

Come find us. Ask the questions you've been sitting on. Leave with real information.

📅 March 27th | 8:30am–6pm
📍 Mont Hill Golf & Country Club

Tickets at Luma.com/EMBRACE2026

03/23/2026

Comment 2026 and I’ll send you the link to register. Only 50 seats left.

I spent months building this speaker lineup and I still can’t believe they’re all going to be in the same room.

A globally recognized s*xologist who’s been on The Today Show. A family physician who spent 9 years as CTV’s health expert. A menopause oncology specialist who wrote the SOGC guidelines. A dual board-certified PT in women’s health AND oncology. A registered psychotherapist and AASECT certified s*x therapist. A naturopathic doctor originally trained in radiation therapy. A registered dietitian connecting pain, pleasure, and the gut-brain connection. And a breast cancer survivor sharing what it’s actually like when nobody on your healthcare team talks about intimacy.

8 experts. One day. The education that should have existed a long time ago.

The Pleasure Principle 2026 is a full-day conference for healthcare professionals who are ready to close the gap in perimenopause, menopause, and cancer survivorship s*xual health.

Last year we sold out all 200 seats with a waitlist. 96% of attendees said they’d come back. And this year? We’re down to our final 50 seats.

Morning: Cancer survivors and s*xual health — from the evidence-based approach to menopausal hormone therapy in survivorship, to whole-body s*xual rehab beyond the pelvic floor, to reclaiming bodily autonomy through treatment.

Afternoon: Lifestyle factors in perimenopause and menopause — primary care integration, the gut-brain connection to pain and pleasure, and navigating desire through life’s biggest transitions.

📅 May 8, 2026
📍 McMaster Innovation Park, Hamilton, ON
🕐 8:30 AM – 4:30 PM
Recording available for purchase
💲 $325 general | $162.50 student

We sold out last year. We will sell out again.

Comment 2026 below and I’ll DM you the registration link before these last seats are gone.

Address

14 Cross Street
Dundas, ON
L9H2R4

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+12892388383

Website

http://www.blueberrytherapy.ca/

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