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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm

Blueberry Therapy

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Dundas, ON
Blueberry Therapy

Blueberry Therapy is a multidisciplinary clinic providing exceptional therapy for men, women & child

Multidisciplinary Therapy Clinic specializing in pelvic health and pediatric therapies.

02/19/2026

Can you spare 60 seconds a day for your relationship?

Dr. Jessica O’Reilly just completely reframed how I think about relationship maintenance. We’re so good at investing time and energy into everything else—our careers, our health, our kids—but our intimate relationships? We often wait until they’re on fire before we do anything.

Jess breaks it down: one minute a day doing something to make your partner feel special (not household logistics, actual thoughtfulness). Weekly check-ins to talk about what’s working and what’s not. Monthly date nights where you actually connect.

And here’s what hit me hardest: when it comes to cancer survivors and chronic illness, we can’t just jump straight to “what will s*x look like now?” We need to start with the s*xual values interview—talking about what s*x even means to you, the early messages you learned, whether you still value those beliefs. It removes the pressure and creates actual intimacy.

This conversation is for anyone navigating illness, supporting a partner through it, or wanting to invest in their relationship before crisis hits. Because the quality of our social ties is the fundamental driver of quality in our lives—not just emotionally, but physically and cardiovascularly too.

Full episode at link in bio 🎙️

SexTherapy HamiltonOntario WomensHealth ChronicIllness CouplesCounseling TheHoleShebangPodcast BlueberryTherapy SexEducation

02/16/2026

Comment 2026 and I’ll send you the registration link!

🔬 Meet Dr. Michelle Jacobson: The Menopause & Cancer Survivorship Expert Your Patients Need You to Learn From

Here’s what makes Dr. Jacobson’s session at The Pleasure Principle absolutely essential:

✨ She literally WROTE the guidelines → Lead author of SOGC’s clinical standards on menopause management for breast cancer survivors and those with hereditary cancer risk

💡 She’s bridging the research-to-practice gap → Chief of OBGYN at Osler Health + Co-founder of Coven Women’s Health, bringing evidence-based care to real patients every day

🎯 Her session tackles what most of us weren’t taught:
• How to safely initiate MHT in younger cancer survivors
• Special considerations for breast, endometrial, ovarian cancer survivors
• Evidence-based protocols for patients who’ve had va**nal radiation
• Resources you can actually USE in your practice Monday morning

The reality? 67% of cancer survivors experience s*xual dysfunction. Most never get adequate support because healthcare providers lack the tools and confidence to address it.

Dr. Jacobson is giving you those tools.
📍 May 8, 2026 | McMaster Innovation Park, Hamilton
⏰ EARLY BIRD ENDS FEB 28 - That’s 12 days away
💰 Save $50 when you register now

This is the evidence-based education that transforms how you support your patients through cancer survivorship. Don’t miss it.

💬 Comment 2026 for the registration link

CancerCare EvidenceBasedMedicine HealthcareEducation SOGC OncologySupportiveCare

02/14/2026

We asked our team which winter sport they’d compete in... results may vary 🎿⛸️🏂 While we’ll stick to our day jobs, we’re honored to support local athletes chasing their Olympic dreams!

What winter sport would YOU compete in? Drop your dream event below! ⬇️

02/13/2026

Let’s talk about something nobody warned you about:

when estrogen drops during perimenopause and menopause, blood flow to your v***a and va**na decreases. And without regular circulation? Your tissues get thinner, drier, less sensitive.

This isn’t “just aging.” This is what happens when we accept dismissiveness as healthcare.

Natalia from Dott is an industrial designer who founded a Health Canada licensed intimate wellness company after watching her mother suffer through menopause in silence—and then experiencing Premature Ovarian Insufficiency herself in her thirties. She got tired of wine recommendations and “just deal with it” advice, so she designed actual solutions.

In this episode, we’re breaking down:

🩸 Why blood flow to pelvic tissues matters (and what happens when it decreases)
🧠 How cl****al vibration regulates your nervous system before anything else
💧 The difference between preventative and therapeutic use for va**nal dryness
😴 Why this supports better sleep, not just s*xual comfort

Natalia explains her three-phase ritual—regulate, release, restore—and why it starts with your palms and neck, not your v***a. Because menopause care should be about nervous system regulation, tissue health, and blood flow therapy. Not shame. Not silence.

Your body is changing. The support shouldn’t be dismissive.

Full episode at link in bio.

BloodFlowTherapy PelvicFloorHealth HormonalHealth MenopauseAwareness SexualWellness HamiltonOntario BlueberryTherapy PelvicHealthPhysio WomensHealthMatters MenopauseMatters

02/09/2026

Cancer changes everything. Let’s have meaningful conversations.

67% of cancer survivors experience s*xual dysfunction. Yet most healthcare providers have no roadmap for these conversations.

That’s changing May 8th.

Dr. Jess O’Reilly is delivering the opening keynote at The Pleasure Principle Conference in Hamilton, and we’re going deep into what actually matters:

💙 How cancer impacts desire, pleasure & connection💙 Practical frameworks for opening these conversations
💙 Scripts you can use immediately with patients AND partners
💙 How to support the evolving physical, emotional & relational landscapes post-diagnosis

This isn’t theory. It’s the clinical tools you’ve been searching for.

Early bird pricing ends February 28 ($275 in-person / $69.99 recording)

👉 Comment “2026” and I’ll send you the registration link

If you work with cancer survivors, this is the education you didn’t get in training but desperately need in practice.

See you May 8th 💙

Oncology SexTherapy WomensHealth ClinicalEducation SexWithDrJess

02/06/2026

Nobody warned us that hormones would change EVERYTHING about s*x. 💔

Whether you’re postpartum, on birth control, in perimenopause, or fully menopausal—dropping estrogen affects way more than just lubrication. Tissue changes, pH shifts, energy crashes, body image struggles, desire changes... it’s a lot.

But your s*x life doesn’t have to be over. It just needs different support.

Swipe to learn:
✓ How each life stage affects intimacy differently
✓ The science behind what’s actually happening
✓ Real solutions that work

💬 COMMENT where you are: postpartum / BC side effects / perimenopause / menopause - let’s normalize ALL the stages

At Blueberry, we treat the WHOLE picture—not just va**nal dryness. Our naturopath addresses hormones and energy. Our pelvic floor PTs work with tissue changes and pain. Our counselors support you through body image shifts and relationship communication. And we carry the products that actually help (IRIS l**e, Soul Source dilators). 🫐

Because hormonal transitions deserve comprehensive care.

📲 Link in bio to book or learn more.

Final part of our “Pain-Free Intimacy” series.

02/05/2026

What if low libido isn’t about hormones or communication? What if your body is actually protecting you?

Dr. Jordin Wiggins works with high-achieving women who have everything on paper—career, partner, family—but zero desire for s*x. And she’s discovered something that changes everything: super traits.

Super traits are personality strengths that make you incredible at work and relationships—empathy, loyalty, hard work, tolerance. But when there are no boundaries around them, you end up building your entire relationship around your partner’s moods and comfort while your own needs disappear.

In this conversation, Jordin breaks down:
• Why being dismissed by doctors for her pelvic pain led her to this work
• The four hidden patterns that destroy intimacy in relationships
• Why “you’re centered around him, not yourself” keeps you stuck
• What accountability looks like when safety isn’t guaranteed
• The difference between desire that’s gone versus desire buried under resentment

If you’ve tried everything—therapy, scheduling s*x, working on yourself—and nothing changes, this will reframe how you understand what’s actually happening in your body and your relationship.

Full episode at link in bio.

HighAchievingWomen Perimenopause SexualDysfunction RelationshipDynamics HamiltonOntario BlueberryTherapy TheHoleShebang PelvicFloorPhysio WomenEmpowerment DesireAndIntimacy HamiltonWellness SexualWellness

02/04/2026

Who is enjoying this sunny morning?

02/02/2026

💬 Comment 2026 for the Early Bird Discount 💬

🔥 Plot twist: Your dietitian might be the missing piece in your s*xual health toolkit.

Emily Arthur, RD is bringing the heat to The Pleasure Principle 2026 with “Gut Instinct: Pain and Pleasure in Nutrition” - and it’s about to change how you think about interdisciplinary women’s health care.

Here’s what we’re NOT talking about enough: the gut-brain connection that’s influencing your patients’ s*xual function, pelvic pain, and pleasure. Emily’s breaking down how nutrition fuels (or sabotages) s*xual health - knowledge that should be standard but rarely makes it into our clinical conversations.

Why this session is essential:
✨ Weight-inclusive, s*x-positive, and gender-affirming approach
✨ Practical skills you can implement immediately
✨ Evidence-based strategies for endometriosis, PCOS, menopause & more
✨ Real talk about how what’s on the plate affects what happens in the bedroom

Emily works at Endometriosis360 and Brant Nutrition, specializing in reproductive medicine and gynecology with additional training in s*xual health from University of Alberta. She’s the interdisciplinary collaboration we’ve been waiting for.

🎯 220 seats. May 8th, 2026. McMaster Innovation Park, Hamilton.

This is for the healthcare providers ready to fill the gaps in women’s s*xual health education - including the ones you didn’t even know existed.

💬 Comment 2026 below and we’ll send you the Early Bird link to save $50!

Dietitian NutritionAndPleasure HealthcareEducation ClinicalExcellence HamiltonON

01/30/2026

Your pelvic floor PT explaining exercises 🫐🌸🐢

If you’ve been to pelvic floor therapy, these visuals will NEVER hit the same. Blueberries? Zippers? Milkshakes? They’re all ruined (in the best way).

Drop your favourite cue in the comments 👇

physicaltherapy kegels pelvicfloorexercises

01/29/2026

Medical menopause hits different.

When cancer treatment shuts down your hormones overnight (whether from chemo, surgery, or hormone suppression), you don’t get the gradual transition that natural menopause brings. Your estrogen doesn’t rise and fall haphazardly. It just stops. 💥

Dr. Ashley Chauvin ND joined me on the podcast to talk about what happens when you’re thrust into menopause because of cancer treatment, and why the symptoms feel so much more intense than what your friends going through natural menopause might describe.

We covered:
• What actually happens hormonally in medical vs natural menopause
• The “no hormones ever” conversation, and when that might not be the full story
• Non hormonal options for managing hot flashes, brain fog, and va**nal dryness
• Why muscle mass and protein matter more than restrictive diets

Ashley’s approach isn’t about deprivation. It’s about building strength, managing symptoms, and reclaiming quality of life after cancer. Because surviving doesn’t mean you have to suffer.

If you’re navigating menopause after cancer (or supporting someone who is), this episode is for you.

Full episode at link in bio 🎙️

BurlingtonOntario OntarioHealth NaturopathicMedicine WomensHealth CancerSurvivorship HormoneHealth BreastCancerSurvivor PerimenopauseSupport TheHoleShebang BlueberryTherapy HamiltonWellness PelvicFloorTherapy

01/28/2026

Megan has been coming to Blueberry for over 6 years. Not because she has to—because she wants to.

Watch her explain why in slide 2, then swipe through what 150+ other clients are saying.

The pattern is clear: people don't just get results here. They get listened to. They leave understanding their bodies. They feel empowered to take care of themselves.
Research backs it up—80% of pelvic floor issues improve with proper treatment.

But our reviews tell the real story: practitioners who don't rush you, education that actually makes sense, and a team that treats the whole you.

Whether you're navigating pregnancy, recovering postpartum, or dealing with pelvic pain you've been told to live with, our multidisciplinary approach brings physio, massage, naturopathy, and psychotherapy under one roof.

New patient assessments available.
📍 Dundas
🔗 Link in bio or comment "book" and we will dm you the link!

Address

14 Cross Street
Dundas, ON
L9H2R4

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+12892388383

Website

http://www.blueberrytherapy.ca/

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