Sage Holistic Occupational Therapy

01/28/2026

Another opportunity to join us for Breathwork at Sage Holistic Occupational Therapy on Monday
Feb 2nd at 7pm.

RSVP at www.MarjorieCampbell.com

12/09/2025

Our 1st year was a year of “doing” - building up a practice from scratch. Our 2nd year was a year of finding balance-learning how to say no and stick to the basics.

This 3rd year has been a year of allowing. Allowing for natural growth, allowing to get out of our own way, allowing growth to unfold as it’s meant to without pushing it, allowing to be just where we are, without feeling the need to keep up. We have followed the little breadcrumbs that have come our way to expand and grow in an intuitive and way sustainable way.

They say that starting a business takes 3- 5 years to get into that natural organic growth and I think we have reached it!
🌿 It is nice to sit back from the feeling of making the practice happen and get into the fun of working with my amazing clients.
🌿I’ve also been able to expand my skills - learning new techniques to be able to guide clients to find their inner wisdom in different ways this year. This year we learned more about Internal Family Systems (IFS) , Brainspotting, completed certification for Mindful Based Cognitive Therapy (MBCT) and completed CranialSacral training.
🌿We moved into a bigger space. We also ran our first group mindfulness series and hosted group breathwork sessions.

This coming year will bring more learning and hoping to open up the space for more group work...and so much more to come!

12/01/2025

TONIGHT’s BREATHWORK with Marjorie Campbell is from 7-8:15pm at 115 King Street West in Dundas .

$25 and free parking behind Emilio’s pizza or in any municipal parking.

11/20/2025

Super excited to announce we will be hosting Breathwork sessions with littleminventions in December. If you’re new to Breathwork or done it before …Majorie’s group is definitely something you want to experience. She creates a beautiful safe space to breath deep into your body, emotions and spirit.

Monday December 1st and December 8th from 7-8:15pm at our Dundas location. Only $25!
Parking behind building is free. Bring your own yoga mat and blanket if you’ve got them (we’ll have some extra if you don’t have one). Spots are limited so sign up now!

Sign up at www.marjoriecampbell.com.

10/29/2025

Happy OT Month! October is Occupational Therapy month and better late then never to post, right? It's been a busy month at Sage Holistic Occupational Therapy and I had the best intentions to make a great reel on all the coolio and unique things that we do at Sage Holistic Occupational Therapy that may be different than other types of therapy. What we were so busy with this month...everything in this picture!

🌿meditation
🌿mindful movement
🌿head stands...yes, head stands!
🌿drawing out our constellations of our 'parts' (emotions, thoughts, inner child)
🌿bodywork
🌿accupressure
🌿self care
🌿self compassion
🌿supportive listening
🌿Eye movement (Polyvagal tools and Brainspotting)
🌿nice chats walking in nature
🌿binaural music to stimulate both sides of our brain
🌿sound therapy and sound vibrations
🌿going on a drive and facing fears

Oh and Breathwork… and I’m sure more 😊

Yup...it’s been a busy month...but oh so much fun and exciting to join our clients on their journey.

Happy OT month to all those who love OT like us!

10/24/2025

One week left to register for our upcoming meditation and mindfulness group. It will be held online every Monday in November from 6:30 to 8 PM.

Participants will learn a variety of different mindfulness tools amd practices that can be used to managing mood, stress and regulating the nervous system.

If you have a Status card it will be covered under NIHB or those with extended health benefits, may be covered under OT.

10/04/2025

A great info sheet from Six Nations Department of Well-Being explaining how to access NIHB funded counselling for those with Status Card. Not enough people know about this so I love spreading the word.

CounselingSage Holistic Occupational TherapyOccupational Therapy are covered under NIHB, or call the number listed to find another provider that is a right fit for you.

Mental Health Support through Non - Insured Heath Benefits (NIHB)

• Eligible clients can access up to 22 hours of counselling per calendar year, with the option to request additional hours if needed.
• You do not need a referral from a doctor to access services.

You can self refer by contacting a provider directly.
Providers:
• Must be registered with NIHB
• Must be a licensed mental health provider (registered psychologist, social work, psychotherapist, psychiatric nurse)

Getting Started:
1. Call the Regional Office at 1-800-640-0642 to get a list of providers in your area.
2. Choose a provider and contact them directly to book an appointment.
3. Provide your 10- digit status number to the provider. The provider will handle the billing - you don't need to pay anything upfront.

For further assistance contact:
226-387-7879

10/01/2025

Our first online group offering! Join us on Monday evenings in November for a group on Mindfulness and Meditation. There will be some information shared on benefits of Mindfulness, how it can be beneficial for Anxiety and Depression, but mainly, this will be an experiential and practice group.

As the temperatures start to change, it starts getting darker earlier and hibernation mode starts to creep in, join us for some practice of different ways to use Mindfulness and Meditation.

This can be for new, waitlisted or current clients. For those who have a Status Card, it will be covered under NIHB, along with your regular sessions.

Limited space, so reach out today if you are interested.

09/21/2025

It’s World Gratitude Day! Actually, everyday can be Gratitude Day.

Sometimes challenges in life and our brains default negativity bias can limit how we see things. When we choose the attitude of gratitude, for the pleasant and unpleasant in our lives, the big or the small, it changes the picture.

Here’s my three for today…
🌿a hibiscus plant I was given 10 years ago from a very special Aunt who taught me the power of gratitude in prayer. She has passed to the spirit world now and after 3 years of no blooms, the hibiscus is in full bloom.

🌿my special morning space for yoga, meditation and prayer. Some days it’s an hour and some it’s 2 minutes and some days I miss it completely. Grateful for my imperfectly perfect practice.

🌿natural spring water from a local well that tastes amazing and hydrates me for the day. I’ve started drinking 1 liter every morning as soon as I wake up to regulate my nervous system, cortisol levels and sleep.

Comment below three things you are grateful for today.

Link to some gratitude research Im comments.

09/19/2025

More fun learning lately this month! One “body” based and one “brain” based (on first look) but they are actually both body-mind-spirit approaches.

First up was a much anticipated cranial sacral course. Bethany learned techniques on assessing and treating restrictions in the cranialsacral system (aka head to tail) and improving the flow of the cerebrospinal fluid.

Next will be Brainspotting. A cool psychotherapy tool for treating trauma by using eye movement, mindfulness and activating different areas in the brain to help with deeper processing.

Best part of integrative therapies are that they are unique with their approachs but same theories underlying so they mix so well together.

08/23/2025

Had a great time at Family Fun Day with our friends at Native Women’s Centre in Hamilton this week. This time we had some help from our own family! Was great to see some familiar faces and meet some new people in the community, spreading the word about NIHB counselling funding for people with Status Card.

08/15/2025

Did you now Sage Holistic OT has a newsletter. We don't publish it very often, so you won't get spammed by us, but its an easy way to stay up to date on tips for regulating your nervous system and new programs being offered.

Check it out here: https://www.sageholisticot.com/so/49PXI4_MQ?languageTag=en