Dundas Yoga & Fitness

Dundas Yoga & Fitness Dundas Yoga & Fitness is dedicated to offering the best Flow Yoga, Bikram, Hot HIIT, Yoga Sculpt

Class Schedule:
MONDAY: 8.00a (IHP) 9.30a (90) 6.00p (90) 8.00p (IHP)
TUESDAY: 6.00a (90) 9.30a (90) 12.00p (yoga with weights) 6.00p (90) 8.00p (SOS)
WEDNESDAY: 6.30p (60) 9.30p (90) 5.00p (vinyasa) 6.30 (60) 8.00p (IHP)
THURSDAY: 6.30a (IHP) 8.00a (vinyasa) 9.30a (90) 6.00p (90) 8.00p (90)
FRIDAY: 6.30a (60) 9.30a (90) 4.30a (IHP) 6.00p (60)
SATURDAY: 8.30a (IHP) 10.00a (90) 12.00p (60) 4.00p (90)
SUNDAY: 8.30a (IHP) 10.00a (90) 4.00a (90) 6.00p (IHP)

Movement is medicine. ✨Every class is an opportunity to shift your energy, strengthen your body, and support your mind—o...
01/21/2026

Movement is medicine. ✨

Every class is an opportunity to shift your energy, strengthen your body, and support your mind—one breath, one pose at a time.

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
— Carol Welch

✨ Couples Thai Massage Workshop ✨This Valentine’s weekend, slow down and connect. Join us on Saturday, February 14th | 3...
01/21/2026

✨ Couples Thai Massage Workshop ✨

This Valentine’s weekend, slow down and connect. Join us on Saturday, February 14th | 3:00–5:00pm for a nourishing afternoon of relaxation, shared touch, and mindful connection.

Antoinette will guide you through simple Traditional Thai Massage techniques as she demonstrates with her partner, then you and your partner will take turns giving and receiving—creating a caring, balanced exchange.

💫 How to enjoy:
• Bring 2 yoga mats
• Wear comfy clothes: t-shirt & long comfy pants
• No tank tops or shorts please
• Come ready to learn, relax, and unwind

$70 per couple

Antoniette invites you to a Traditional Thai Massage Exchange on Saturday, February 14th, 3:00-5:00 pm, for a beautiful ...
01/21/2026

Antoniette invites you to a Traditional Thai Massage Exchange on Saturday, February 14th, 3:00-5:00 pm, for a beautiful afternoon of sharing loving touch.

01/21/2026

Weds Night

February is bringing the workshop magic ✨Sign up on our website or from your Mindbody account!
01/21/2026

February is bringing the workshop magic ✨

Sign up on our website or from your Mindbody account!

01/21/2026
01/20/2026

Today is Dreasdoodles

Sunday lineup at Dundas Yoga & Fitness is stacked ✨Kaitlin’s back! Catch her at 10am Hot 26 & 2, start your morning with...
01/18/2026

Sunday lineup at Dundas Yoga & Fitness is stacked ✨

Kaitlin’s back! Catch her at 10am Hot 26 & 2, start your morning with 8:30am Hot Flow with Danielle, and wind down with 7pm Stretch & Surrender with Jenn.

Spots are filling up for all three classes, so be sure to sign up in advance to save yours 🔥🧘‍♀️

Sat. morn. Fun with Jenny ! B!
01/17/2026

Sat. morn. Fun with Jenny ! B!

Baby E! Let's get moving! Join MoM Fit for an energizing session every Tuesday from 11:00-11:45 am. All drop-ins are wel...
01/16/2026

Baby E! Let's get moving!
Join MoM Fit for an energizing session every Tuesday from 11:00-11:45 am.
All drop-ins are welcome to take charge of their fitness journey.


Elevate Your Day with Pilates Mat Classes! Tues. 9:00-9:45 am Weds. 5:00-5:45 pm Starting February 5th, Join Thursdays a...
01/16/2026

Elevate Your Day with Pilates Mat Classes! Tues. 9:00-9:45 am
Weds. 5:00-5:45 pm

Starting February 5th,
Join Thursdays at 7:15 pm



Unlock a serene Valentine's Day experience! Limited spots available! Enjoy a rejuvenating date and ample time for dinner...
01/16/2026

Unlock a serene Valentine's Day experience! Limited spots available! Enjoy a rejuvenating date and ample time for dinner, embracing the potential for connection and relaxation.

Address

1 East Street N
Dundas, ON
L9H1N5

Telephone

+19056288181

Website

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Welcome to Dundas Yoga & Fitness, the first certified Bikram Yoga studio in Hamilton/Dundas, Ontario. Please come prepared to sweat and stretch! All classes are appropriate for beginners, and suitable for all ages, sexes and levels of ability. www.DundasHotYoga.ca