Dundas Yoga & Fitness

08/07/2025

🌳 Start your Thursdays with calm, clarity & connection!

Join Lindsay for Beginner-Friendly Hatha Yoga every Thursday at 9am in beautiful Dundas Driving Park. This all-levels outdoor class focuses on mindful movement, breath, and building a strong, steady foundation—perfect if you’re new to yoga or craving a slower pace.

🧘‍♀️ Expect improved flexibility, reduced stress, and a grounded start to your day - surrounded by nature. 🌞

💚 Included with a pass or membership, or join us by donation.

08/06/2025

Summer Yoga in the Park – Now Twice a Week! 🧘‍♀️🌳

We’re having an amazing summer at Dundas Driving Park with 25–37 of you showing up each week to move, breathe, and connect—and now we’ve added another class to the lineup!

📅 Sundays | 9am–10am – Vinyasa Flow
📅 Thursdays | 9am–10:15am – Hatha Yoga (Beginner-Friendly)

📍Dundas Driving Park – just to the right of the play structure, near the kitchenette
🗓 August & September – Two full months left!

Join us twice a week outdoors—whether you love the uplifting flow of Sunday mornings or the slower, grounding pace of Thursday’s Hatha class, we’ve got you covered.

These all-level classes are:
✔️ Included in studio class passes
✔️ Auto-renew friendly
✔️ Or join by donation

Why practice yoga in the park?
🌿 Boosts mood + energy with fresh air and sunshine
🌿 Supports nervous system regulation and reduces stress
🌿 Deepens connection to self, nature, and community
🌿 And it just feels GOOD to move outside!

Bring a mat, water, and your beautiful self. Come solo or bring a friend—everyone is welcome!

Let’s make the most of this summer—see you at the park! 🌸💫

08/05/2025

💕 Yoga Nidra – A Guided Meditation
✨ Pay What You Can | By Donation
Relax. Reset. Restore.

Known as “the sleepless sleep,” Yoga Nidra is a deeply restful guided meditation that leads you into the subconscious mind—helping release tension, anxiety, and overthinking. It’s the perfect way to prepare for the week ahead. 🌙

🧘‍♀️ Practiced lying down in a regular-temp room.

Please bring a mat, blanket, and eye pillow (if you have one)—whatever you need to feel supported and cozy.

All are welcome—no experience needed.

Come exactly as you are. Just show up and rest.

08/02/2025

07/30/2025

🌞 August Long Weekend Update! 🌞

We’ve got a modified class schedule for the long weekend—be sure to check Mindbody and book your spot ahead of time!

Whether you’re staying local or heading out of town, we hope your weekend is filled with movement, rest, and sunshine ☀️🧘‍♀️

Stay safe, stay grounded, and we’ll see you on the mat!

07/29/2025

🔥 Long Weekend Loading… but first, Hot 26 & 2! 🔥

Start your long weekend feeling strong, grounded, and clear—join us this Thursday for the full 90-minute Hot 26 & 2 class!

This powerful practice offers:
💦 Deep detox through sweat
🧘‍♀️ Increased strength, balance & flexibility
🧠 Mental clarity and focus
💥 A complete reset for body and mind

It’s the full series, just as intended.
Book your spot online—this class fills up fast!
Let’s sweat it out together before the holiday!

07/29/2025

🌞 Summer Yoga in the Park Continues! 🧘‍♀️🌳

We’re having such an incredible season at the Dundas Driving Park — with 25–37 of you showing up each week to flow, breathe, and move together. Let’s keep it going for the final two months of the season!

🗓 Sundays | 9am–10am
📍Dundas Driving Park – just to the right of the play structure, near the kitchenette
🗓 August & September – still two full months of yoga in the sun!

Join the Dundas Yoga community and experience the magic of outdoor practice. These all-level classes are open to everyone. You can use:

✔️ Studio class passes
✔️ Auto-renew memberships
✔️ Or make a donation

Why practice outside?
🌿 Fresh air + sunshine = natural mood boosters
🌿 Nature helps regulate your nervous system and ease stress
🌿 Moving with the rhythms of the season deepens mindfulness
🌿 It’s joyful, grounding, and a beautiful way to connect with community

Bring your mat, a water bottle, and maybe a friend—or come solo and find new connections under the trees.

Let’s finish the summer strong—see you at the park! 💫🌸

07/25/2025

✨ Friends that sweat together, stay together! 💪💕

There’s nothing better than showing up for yourself and having a workout buddy to cheer you on. Whether it’s a yoga flow, HIIT class, or a hot mat Pilates session—community makes it that much sweeter. Tag your workout bestie and let them know how much you appreciate them! 🙌

07/25/2025

👟 Mom Fit is Back This October! 👟

We’ve heard you loud and clear - Mom Fit is returning this fall and we couldn’t be more excited! 💪✨

After so many inquiries, we’re thrilled to bring this empowering class series back to Dundas Yoga & Fitness. Designed for moms of all stages, it’s the perfect way to move, connect, and feel strong - physically and mentally.

✅ Check our website for session dates
📩 Email us to get on the waitlist—spots go fast!

07/23/2025

✨ This Saturday at 10am — Katie Agnew is back! ✨

She’ll be subbing our Soul Flow Yoga class and we couldn’t be more excited to welcome her for this special session. Join us for a soulful, nourishing morning.

🗓 Saturday at 10am
🧘‍♀️ Soul Flow Yoga with Katie

07/23/2025

🧘‍♀️ ASK THE YOGI: ALIGNMENT & ASANA CLINIC

Free Workshop with Shanel Scott
📅 Tuesday, July 29th
🕖 7:15–8:15pm
✨ FREE but registration is required!

Ready to break it down and build your yoga confidence?

Join Shanel Scott for a free, interactive workshop where we’ll explore the foundations of a strong yoga practice. Perfect for beginners and anyone looking to refine their alignment!

This session will focus on breaking down Sun Salutations, the core of many flow practices, including:

✨ Forward Fold
✨ Plank
✨ Chaturanga
✨ Upward Dog
✨ Baby Cobra
✨ Downward Dog

👐 Hands-on adjustments and personalized tips will help you deepen your understanding of alignment in your body. You’ll also have the chance to ask questions and explore any poses you’re curious about!

🔗 Space is limited – reserve your spot today!