Dundas Yoga & Fitness

Dundas Yoga & Fitness Dundas Yoga & Fitness is dedicated to offering the best Flow Yoga, Bikram, Hot HIIT, Yoga Sculpt

Class Schedule:
MONDAY: 8.00a (IHP) 9.30a (90) 6.00p (90) 8.00p (IHP)
TUESDAY: 6.00a (90) 9.30a (90) 12.00p (yoga with weights) 6.00p (90) 8.00p (SOS)
WEDNESDAY: 6.30p (60) 9.30p (90) 5.00p (vinyasa) 6.30 (60) 8.00p (IHP)
THURSDAY: 6.30a (IHP) 8.00a (vinyasa) 9.30a (90) 6.00p (90) 8.00p (90)
FRIDAY: 6.30a (60) 9.30a (90) 4.30a (IHP) 6.00p (60)
SATURDAY: 8.30a (IHP) 10.00a (90) 12.00p (60) 4.00p (90)
SUNDAY: 8.30a (IHP) 10.00a (90) 4.00a (90) 6.00p (IHP)

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” — AristotleWhat we do daily becomes who we ...
04/14/2026

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” — Aristotle

What we do daily becomes who we are becoming. That’s why consistency matters more than intensity.

This is your reminder that you don’t need to be perfect—you just need to show up.

Join us for the upcoming **30 Day Challenge starting May 1st** at Dundas Yoga & Fitness. Build strength, create momentum, and turn your practice into a habit that supports you far beyond the mat.

Let’s do this together.

04/12/2026

Here are the benefits of different poses:-

1. Hero Pose (Virasana)
• Improves digestion
• Stretches thighs & knees

2. Tabletop Pose
• Strengthens wrists, shoulders
• Improves balance awareness

3. Bird Dog Pose
• Builds core stability
• Enhances coordination

4. Half Bow Pose
• Opens chest & shoulders
• Strengthens back muscles

5. Downward Dog
• Stretches hamstrings & calves
• Relieves back tension

6. Standing Forward Fold
• Releases spine & hamstrings
• Calms the mind

7. Standing Backbend
• Improves spinal flexibility
• Expands chest & lungs

8. Mountain Pose
• Improves posture
• Enhances body awareness

9. Warrior I
• Strengthens legs & core
• Boosts stamina

10. Triangle Pose
• Stretches hips & spine
• Improves balance

11. Pyramid Pose
• Deep hamstring stretch
• Improves focus

12. Crescent Lunge
• Opens hip flexors
• Builds lower body strength

Such a fun morning connecting with Sam from *Morning File* on *The Frequency* at CFMU 93.3 FM 🎙️We loved diving into all...
04/10/2026

Such a fun morning connecting with Sam from *Morning File* on *The Frequency* at CFMU 93.3 FM 🎙️

We loved diving into all things community, connection, and what it really means to build something meaningful in the wellness space. Grateful for the opportunity to share our voice and represent the Dundas Yoga & Fitness fam 💛

Thanks so much for having us!

Weekend plans = movement, sweat, and good vibes ✨Join us at Dundas Yoga & Fitness for a lineup that will leave you feeli...
04/10/2026

Weekend plans = movement, sweat, and good vibes ✨

Join us at Dundas Yoga & Fitness for a lineup that will leave you feeling strong, grounded, and refreshed. Come for one class… stay for the energy 💫

Ready to transform your routine? 🔥 Join our 30-Day Challenge (May 1–30) at Dundas Yoga & Fitness and commit to showing u...
04/07/2026

Ready to transform your routine? 🔥 Join our 30-Day Challenge (May 1–30) at Dundas Yoga & Fitness and commit to showing up for yourself all month long. Build consistency, boost strength and endurance, and stay motivated with the support of our amazing instructors and community. All levels welcome—whether you’re just starting out or ready to level up, this is your time. Let’s do this together 💪

Unwind, receive, and reconnect ✨Join Shanel Scott for a powerful Friday evening of deep rest and spiritual connection at...
04/07/2026

Unwind, receive, and reconnect ✨

Join Shanel Scott for a powerful Friday evening of deep rest and spiritual connection at Dundas Yoga & Fitness.

Begin with *Yoga Nidra* (7–8PM, by donation), a guided meditation known as “sleepless sleep,” designed to bring you into profound relaxation and prepare your mind and body for the week ahead.

Then, continue into *Night with Spirit* (8:30–10PM, $45), an intimate group mediumship experience where Shanel channels messages from loved ones who have passed on. A truly meaningful and heart-opening evening, with space limited to just 8 participants.

Come for one or stay for both—this is your invitation to slow down, tune in, and receive.

Our April & May workshop lineup is here—and these are the ones our community comes back to again and again ✨Journey inwa...
04/07/2026

Our April & May workshop lineup is here—and these are the ones our community comes back to again and again ✨

Journey inward with Shamanic Breathwork, deeply rest and reset with Yoga Nidra, experience connection beyond the physical in our Night with Spirit Group Mediumship Reading, and melt into pure relaxation with Restorative Yoga & Hot Stones.

Each offering is a different doorway—but all are here to support your healing, your growth, and your nervous system.

Which one are you feeling called to over the next couple months? 💫

Tiny toes, big dreams… and look at her now 💫Today we’re celebrating the incredible woman behind Dundas Yoga & Fitness — ...
04/01/2026

Tiny toes, big dreams… and look at her now 💫

Today we’re celebrating the incredible woman behind Dundas Yoga & Fitness — Happy Birthday, Antoniette! 🎉

From these sweet beginnings to the beautiful community you’ve built, your vision, strength, and heart have touched so many lives. You’ve created a space where people feel seen, supported, and inspired to grow — and that is something truly special.

We’re so grateful for you, Anty!
Wishing you a year filled with abundance, joy, and all the love you give returned tenfold.

With so much love,
Your Dundas Yoga & Fitness family ✨

Strong, supported, and surrounded 🤍Mom Fit Tuesdays are here to help you feel like *you* again—building strength, boosti...
03/31/2026

Strong, supported, and surrounded 🤍

Mom Fit Tuesdays are here to help you feel like *you* again—building strength, boosting energy, and reconnecting with your body in a way that fits your life as a mom. Whether you come solo or bring your little one along, this is your time to move, breathe, and be held in a judgment-free space.

With functional, full-body workouts designed for all levels (especially postpartum!), you’ll work on strength, endurance, and mobility—so you can show up for motherhood feeling empowered and confident.

✨ Drop-in: $28
✨ Tuesdays 11:00–11:45am

Come as you are. We’ve got you.

Sweat, smiles, and a whole lot of “one more breath” together 💫There’s just something different about practicing with you...
03/27/2026

Sweat, smiles, and a whole lot of “one more breath” together 💫

There’s just something different about practicing with your people—pushing a little further, laughing a little louder, and supporting each other every step (and wobble) of the way.

Community is the real magic ✨

Forge strength. Build depth. Become who you’re meant to be ⚔️Viking Yoga with Spencer is back for two more powerful sess...
03/26/2026

Forge strength. Build depth. Become who you’re meant to be ⚔️

Viking Yoga with Spencer is back for two more powerful sessions—April 3rd & 12th from 2–4PM.

Build strength in your core—and in every area of life.
Increase flexibility, even if you’re the stiffest guy in the room.

Learn to calm your nervous system through breathwork and meditation.

Replace outdated habits with systems that support who you’re becoming.

Study the philosophy of yoga and how it applies to your everyday mindset.

Engage in real conversations with other men—beyond surface-level talk.

This is more than a class—it’s a reset. A brotherhood. A new standard.

.viking.yogi

Address

1 East Street N
Dundas, ON
L9H1N5

Telephone

+19056288181

Website

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Welcome to Dundas Yoga & Fitness, the first certified Bikram Yoga studio in Hamilton/Dundas, Ontario. Please come prepared to sweat and stretch! All classes are appropriate for beginners, and suitable for all ages, sexes and levels of ability. www.DundasHotYoga.ca