The Health Centre Dundas

The Health Centre Dundas We pride ourselves in educating and supporting our patients in the pursuit of optimum health and overall quality of life.

We offer Chiropractic, Acupuncture, Naturopathy, Massage, A.R.T., Breast Cancer Physio, Hormone & Pediatric/Fertility Care. At The Health Centre we deliver integrative and collaborative health care solutions. We are dedicated to providing effective, evidence based, individualized care using a combination of therapies. Our services include; Swedish massage, myofascial release therapy, acupuncture, chiropractic adjustments, nutrition counseling and supplement support. Our patient community varies from infants to seniors. Our team is always happy to answer any questions regarding how our services can be of benefit to you. We pride ourselves on educating our patients and supporting them in their pursuit of optimum health and overall quality of life.

Dr. Nicole is excited to be partnering with the Town of Dundas/City of Hamilton to offer FREE Yoga for Kids THIS Sat Jan...
01/05/2026

Dr. Nicole is excited to be partnering with the Town of Dundas/City of Hamilton to offer FREE Yoga for Kids THIS Sat Jan 10th on the second floor of the Dundas Town Hall. It is a gorgeous space (see pics!).

There is enough space for 30 kids (6-12)!...and parents who would like to join in the yoga. ❤️

These fun, engaging classes are designed to help kids move, breathe, stretch, and build confidence in a welcoming environment. No yoga experience needed at all! Bringing a yoga mat is recommended.

Saturday Jan 10th:
11:30am - 12:30pm

Also offered on the following days:
Saturday January 17th, 31st, February 7th, 21st

Spots are limited. Please reserve your child’s spot using the booking link below. You will need to create an account 'for each of your children' to access individual booking for each of them. All information is for booking purposes only and is kept private and confidential.

www.thehealthcentredundas.janeapp.com/locations/yoga-for-kids-class-dundas-town-hall-second-floor/book

After booking, you will be emailed the 'Yoga for Kids Waiver Form' to complete before class.

Questions? Feel free to email Dr. Nicole directly:
drwilson@thehealthcentredundas.com

Feel free to share with families who may be interested! 🙏

Together, we raised more than $5,000 in grocery store gift cards for local families through the Boys and Girls Club of H...
12/18/2025

Together, we raised more than $5,000 in grocery store gift cards for local families through the Boys and Girls Club of Hamilton. 💛

A huge thank you to everyo@momentumhamont and , and to our incredible Health Centre community, for making this year's Giving Tree such a success. Your generosity will make a real difference this holiday season.

This is what community care looks like. Thank you for being part of it.💕🎄

Ever take a deep breath and feel a catch in your ribs? Or wake up with a sharp pain near your shoulder blade that hurts ...
12/10/2025

Ever take a deep breath and feel a catch in your ribs? Or wake up with a sharp pain near your shoulder blade that hurts when you breathe?

Your ribs attach to your spine, and sometimes those joints get stuck or irritated — from sleeping awkwardly, lifting something heavy, or even a stubborn cough.

Chiropractic adjustments can help restore normal movement and get you breathing easy again.

Still think chiropractors are just for back pain? Think again.Many tension headaches and even migraines originate from t...
12/08/2025

Still think chiropractors are just for back pain? Think again.
Many tension headaches and even migraines originate from the neck — tight muscles, restricted joints, or poor posture that affects how your head sits on your spine.
Chiropractic care can address these root causes rather than just masking the pain. If you've been reaching for painkillers more often than you'd like, it might be worth a conversation.

A $25 grocery store gift card might not seem like much, but to a family struggling this holiday season, it can mean a wa...
12/05/2025

A $25 grocery store gift card might not seem like much, but to a family struggling this holiday season, it can mean a warm meal on the table, fresh fruit for their kids, or one less thing to worry about.

The Boys and Girls Club of Hamilton supports so many families in our community who are facing tough times. Our Holiday Giving Tree is still looking for donors—every single gift card makes a real difference.

Stop by The Health Centre, Vault Fitness, or Momentum Fitness Club to grab an ornament today. Let's show our community what we're made of! 💚🎄

One thing we're proud of at The Health Centre? Our team never stops learning!This year alone, three of our RMTs have pur...
12/05/2025

One thing we're proud of at The Health Centre? Our team never stops learning!
This year alone, three of our RMTs have pursued advanced certifications to better serve you:

🔹Colin has become an Osteopathic Manual Practitioner — a whole-body approach that looks at how your structure affects your function.
🔹Nancy is now a Certified Medical Lymph Drainage Therapist (CMLDT), trained in gentle techniques that support healing after surgery, reduce swelling, and help with medical conditions.
🔹Katarina has completed specialized training in TMJ therapy — a game-changer if you deal with jaw pain, tension headaches, or grinding.

Why does this matter to you? It means more targeted treatment options, all under one roof, from therapists who are passionate about what they do.

Give us a call at 905-628-1000 or book online with any of our RMTs.

Last-minute massage opening alert! 🙌John has one spot available tomorrow (Tuesday) at 3:00 p.m. — perfect timing if you ...
12/01/2025

Last-minute massage opening alert! 🙌

John has one spot available tomorrow (Tuesday) at 3:00 p.m. — perfect timing if you need to work out those post-weekend knots!

With over 20 years of experience and a focus on therapeutic and sports massage, John is known for getting to the root of what's bothering you.

Call 905-628-1000 to grab it before it's gone!

John has two last-minute openings for tomorrow at 3pm and 4:30pm if you want to get in for a massage! Give us a call at ...
11/24/2025

John has two last-minute openings for tomorrow at 3pm and 4:30pm if you want to get in for a massage! Give us a call at 905-628-1000 to grab a spot!

John is a highly skilled and dedicated Registered Massage Therapist (RMT) with extensive training and experience in the field and he has established himself as a trusted health care professional.

John has worked at one of Niagara’s most exclusive spas for over 20 years and has honed his expertise in providing exceptional massage therapy treatments.

With a specialization in therapeutic and sports massage, John excels in addressing specific muscular issues and aiding in injury rehabilitation. Athletes and individuals seeking to enhance their physical performance have greatly benefited from his expertise.

John’s commitment to professional growth is evident in his continuous pursuit of knowledge and current with the latest research in massage therapy. He strongly believes in the importance of patient education, empowering them to take an active role in their own journey to better health.

Chiropractic care isn’t just for when something feels ‘off.’ Regular adjustments keep you moving well and feeling great....
11/24/2025

Chiropractic care isn’t just for when something feels ‘off.’ Regular adjustments keep you moving well and feeling great. Let’s work on your wellness journey together!

Give us a call at 905-628-1000 or book online at https://thehealthcentredundas.janeapp.com

11/21/2025

🎄✨ Our Holiday Giving Tree is Here! ✨🎄

We're proud to partner with the Vault Group Training and Momentum Fitness Club to support the Boys and Girls Club of Hamilton again this holiday season.

Visit any of our three locations and you'll find a beautiful giving tree decorated with ornaments. Each ornament represents a grocery store gift card donation that will help local families in our community.

How it works:

Simply take an ornament from the tree, purchase the grocery store gift card it represents, and return it to any of our locations. It's that easy to make a difference!

Find a tree at:

The Health Centre
The Vault Group Training Club
Momentum Fitness Club

This holiday season, let's come together to support the incredible work the Boys and Girls Club does for children and families in Hamilton. Every contribution, no matter the size, makes a meaningful impact.

Thank you for your generosity and for being part of our caring community. 💚

Do you know anyone who sits on their wallet?I could be the cause of back pain. In the image you can see how the wallet i...
11/21/2025

Do you know anyone who sits on their wallet?

I could be the cause of back pain. In the image you can see how the wallet in the pocket tilts the pelvis and hip, which puts stress on the spine.

Sitting on your wallet can also cause problems with your sciatic nerve. The sciatic nerve is right behind the hip joint, and the pressure of sitting on your wallet can pinch the sciatic nerve, sending pain down the leg.

Try to keep your wallet as small as possible, and be sure to remove it from your back pocket before you sit down.

How many times have you been told to just get some sleep but it escapes you? 💤💤💤 We know we need our sleep but it’s just...
11/19/2025

How many times have you been told to just get some sleep but it escapes you? 💤💤💤 We know we need our sleep but it’s just not as easy as going to bed on time. Things get even more interesting for women in perimenopause and menopause. Hormonal changes combined with physical changes and brain changes can create sleep disturbances that last for years.

🔹Over half of perimenopausal women wake up feeling fatigued on most days.
🔹One in four struggle to fall asleep, at least 4 days a week.
🔹One in three struggle to stay asleep, waking up multiple times per night.

The tired but wired cycle that many women experience isn’t just a myth.

Here are a few things that can help:

🔹Getting lots of natural sunlight including first thing in the morning.
🔹Keeping your blood sugar balanced and not snacking after dinner.
🔹A meditation or calming yoga practice before bedtime.
🔹Liver supporting foods and supplements.
🔹No alcohol.
🔹No screens for at least an hour before bed.
🔹A cold and dark room.

For more support with sleep and hormonal changes, book an appointment with Dr. Julia. Give us a call at 905-628-1000 or book online here: https://thehealthcentredundas.janeapp.com/ #/staff_member/74

Address

245 Mill Street
Dundas, ON
L9H2L6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

+19056281000

Website

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