The Health Centre Dundas

The Health Centre Dundas We pride ourselves in educating and supporting our patients in the pursuit of optimum health and overall quality of life.

We offer Chiropractic, Acupuncture, Naturopathy, Massage, A.R.T., Breast Cancer Physio, Hormone & Pediatric/Fertility Care. At The Health Centre we deliver integrative and collaborative health care solutions. We are dedicated to providing effective, evidence based, individualized care using a combination of therapies. Our services include; Swedish massage, myofascial release therapy, acupuncture,

chiropractic adjustments, nutrition counseling and supplement support. Our patient community varies from infants to seniors. Our team is always happy to answer any questions regarding how our services can be of benefit to you. We pride ourselves on educating our patients and supporting them in their pursuit of optimum health and overall quality of life.

Thursday evening is the Cactus Festival Parade and there will be some road closures between the driving park and Mill st...
08/12/2025

Thursday evening is the Cactus Festival Parade and there will be some road closures between the driving park and Mill street. If you're coming to see us after 5pm, give yourself some extra time to get to your appointment. If you're watching the parade, be on the look out for some familiar faces representing the Dundas Terry Fox Run!

At The Health Centre, our chiropractic doctors are experts in manual techniques that include:🔹 Spinal Adjustments - Gent...
08/08/2025

At The Health Centre, our chiropractic doctors are experts in manual techniques that include:

🔹 Spinal Adjustments - Gentle, precise movements to restore joint mobility
🔹 Soft Tissue Therapy - Addressing muscle tension and trigger points
🔹 Mobilization - Gradual movement to improve range of motion
🔹 Postural Correction - Realigning your spine for better function

Each technique is chosen specifically for YOUR condition and comfort level. We never use a one-size-fits-all approach!

Our manual therapy approach means we use our hands and expertise to help you heal naturally.

Experience the difference skilled hands can make! Give us a call at 905-628-1000 or book an appointment online.

WHAT TO EXPECT AT YOUR FIRST CHIROPRACTIC VISITNervous about your first appointment? Here's what happens:1. Comprehensiv...
08/05/2025

WHAT TO EXPECT AT YOUR FIRST CHIROPRACTIC VISIT

Nervous about your first appointment? Here's what happens:

1. Comprehensive Consultation - We discuss your health history, current symptoms, and goals
2. Physical Examination - We assess your posture, range of motion, and perform orthopedic tests
3. Diagnosis - We explain what we found and how it's affecting your daily life
4. Treatment Plan - We create a personalized plan, just for you
5. First Treatment - We will begin your first treatment
6. Home Care Instructions - We give you exercises and tips to support your healing

At The Health Centre, we believe in educating our patients every step of the way. You'll never wonder what's happening or why!

Ready to start your journey to better health? Give us a call at 905-628-1000 or book an appointment online. 📍 245 Mill Street, Dundas

Spending time in the garden? 🪴 Keep these tips in mind:🔹 Use a stool or kneeling pad🔹 Alternate heavy and light tasks🔹 T...
08/01/2025

Spending time in the garden? 🪴 Keep these tips in mind:

🔹 Use a stool or kneeling pad
🔹 Alternate heavy and light tasks
🔹 Take breaks and drink water
🔹 Lift with your legs, not your back

Protecting your joints and muscles helps you enjoy more time outdoors—and bounce back faster after a long day in the soil!

Think chiropractic is just about back pain? Think again!Our chiropractic doctors treat: • Neck pain & stiffness 🦴 • Head...
07/30/2025

Think chiropractic is just about back pain? Think again!

Our chiropractic doctors treat:

• Neck pain & stiffness 🦴
• Headaches & migraines 🧠
• Joint dysfunction 🔄
• Posture problems 📱
• Sports injuries ⚽
• Nerve irritation ⚡

We use manual techniques to restore proper function to your spine and nervous system - helping your body heal itself naturally!

Gardening is more physical than people think—think squatting, lifting, twisting and kneeling.Warm up with these quick mo...
07/27/2025

Gardening is more physical than people think—think squatting, lifting, twisting and kneeling.

Warm up with these quick movements before heading outside:

🔹 Shoulder rolls and arm swings
🔹 Gentle hamstring stretches
🔹 A short walk to get your blood flowing

Treat gardening like a workout and your body will thank you later! 💪🌱

Gardening is a wonderful way to move your body—but it can also lead to stiffness, soreness, or injury without the right ...
07/25/2025

Gardening is a wonderful way to move your body—but it can also lead to stiffness, soreness, or injury without the right approach.

🔹Change tasks every 15 minutes to avoid overuse
🔹 Use tools with long handles to minimize bending
🔹 Avoid twisting your spine—pivot with your feet instead

A few simple habits can go a long way in keeping your body happy in the garden! 🌼

07/22/2025

When was the last time you gave your feet the attention they deserve?

Colin, our RMT (and future Osteopath!), often includes hands and feet in his treatments—areas we rely on daily but rarely treat with the same care.

Whether it’s improving mobility, easing tension, or just helping you feel grounded again, a good foot massage can make a huge difference.

Book with Colin and experience it for yourself.
https://thehealthcentredundas.janeapp.com/ #/staff_member/63

TECH NECK GOT YOU DOWN?Spending hours hunched over your computer or phone? You're not alone!Our chiropractors at The Hea...
07/15/2025

TECH NECK GOT YOU DOWN?

Spending hours hunched over your computer or phone? You're not alone!

Our chiropractors at The Health Centre see this daily:

🔹 Forward head posture
🔹 Rounded shoulders
🔹 Upper back tension
🔹 Neck pain and stiffness
🔹 Tension headaches

The good news? Chiropractic care can help!

Through manual adjustments, we restore proper alignment and teach you exercises to maintain good posture.

Don't let tech neck control your life. Our comprehensive treatment approach gets you back to feeling your best.

Book online or call us today at 905-628-1000 to book your posture assessment.
📍 245 Mill Street, Dundas

At The Health Centre, collaboration is key! Our interdisciplinary approach means:🔹 Chiropractors working with Physiother...
07/12/2025

At The Health Centre, collaboration is key! Our interdisciplinary approach means:

🔹 Chiropractors working with Physiotherapists
🔹 Naturopaths collaborating with Massage Therapists
🔹 Acupuncturists supporting Breast Cancer Physio
🔹 Everyone focused on YOUR best outcomes

We believe teamwork makes the dream work! ✨

07/09/2025

For the month of July, our friends at Cherry Tree Counselling are running a period product drive in partnership with Moon Time Connections. Donations of new, unopened period products will support menstruators in remote and Indigenous communities across Canada. Every donation helps restore dignity and health for those who face barriers to accessing menstrual care.
You can drop off donations at Cherry Tree Counselling, or give them to us at your next appointment and we will drop them off. We appreciate your support!

DID YOU KNOW that acupuncture can help with: • Pain relief 💪 • Hormonal balance ⚖️ • Digestive health 🌱 • Headache relie...
07/07/2025

DID YOU KNOW that acupuncture can help with:

• Pain relief 💪
• Hormonal balance ⚖️
• Digestive health 🌱
• Headache relief 🧘‍♀️
• Muscle relaxation 😌

We even offer Facial Rejuvenation Acupuncture - a safe, natural alternative to traditional cosmetic procedures!

Book your next appointment today! Give us a call at 905-628-1000 or book an appointment online.

Address

Dundas, ON

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

+19056281000

Website

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