What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 3pm

The Health Centre Dundas

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Dundas, ON
The Health Centre Dundas

We pride ourselves in educating and supporting our patients in the pursuit of optimum health and overall quality of life.

We offer Chiropractic, Acupuncture, Naturopathy, Massage, A.R.T., Breast Cancer Physio, Hormone & Pediatric/Fertility Care. At The Health Centre we deliver integrative and collaborative health care solutions. We are dedicated to providing effective, evidence based, individualized care using a combination of therapies. Our services include; Swedish massage, myofascial release therapy, acupuncture, chiropractic adjustments, nutrition counseling and supplement support. Our patient community varies from infants to seniors. Our team is always happy to answer any questions regarding how our services can be of benefit to you. We pride ourselves on educating our patients and supporting them in their pursuit of optimum health and overall quality of life.

11/13/2025

Did you know that staying active can give your immune system a boost? Regular movement helps your body stay strong, reduces stress, and keeps your circulation flowing, all of which contribute to better immune health.

Don’t let the cold slow you down! Bundle up for a walk, try an indoor workout, or book a chiropractic adjustment to keep your body moving and feeling its best.

🌟 Remember, a little movement each day goes a long way toward keeping you healthy through the cold season!

11/06/2025

Want a healthier and happier mind?

Then don't miss Dr. Nicole's "Why We Meditate- The Science of a Healthier, Happier Mind" workshop at Modo Yoga Hamilton - Dundas & Stoney Creek, Dundas, on Sunday November 16th, 12:30pm -1:30pm.

Led by Dr. Nicole, Chiropractor, Acupuncturist, Yoga and Meditation Instructor

Join Dr. Nicole for an insightful and experiential workshop exploring the science and practice of meditation. "Why We Meditate" bridges ancient mindfulness traditions with modern brain research, helping participants understand when, how, and why meditation truly works.

In this interactive session, Dr. Nicole will guide participants through:

The neuroscience behind meditation — how regular practice reshapes the brain to reduce stress, improve focus, and enhance emotional regulation.

The different types of meditation and how to choose one that aligns with your goals and lifestyle.

Practical tools for integrating meditation into daily routines, even for those who feel “too busy” or are “not good at meditating.”

This workshop combines short guided practices with easy-to-understand explanations of brain function and behavior, leaving you with both a scientific appreciation and a personal connection to the practice of meditation.

No prior experience is required.

10/31/2025

Happy Halloween from the Health Centre Team! 🎃

Special thanks to Dr. Katelyn for making our skeletons spooktacular! 👻🕸️

10/30/2025

October is almost over—how are you really feeling?

As we head into the darker, colder months, this is the perfect time for a health check-in. Not just "fine" or "busy"—but actually paying attention to what your body's telling you.

Quick questions to ask yourself:

🔹Is your energy where you want it to be, or are you pushing through fatigue?
🔹Are you managing stress, or is it managing you?
🔹Is that nagging pain still nagging, or have you actually addressed it?
🔹Are you dreading the seasonal shift, or feeling prepared?

Here's what we know: Small issues tend to become bigger issues when we ignore them through the busy fall season. Winter doesn't have to mean suffering through low energy, increased pain, or seasonal blues.

Whether it's optimizing your immune system, addressing chronic pain before winter activities, getting your hormones balanced, or finally dealing with that injury you've been ignoring—now is the time.

The practitioners at The Health Centre are here to help you head into winter feeling strong, not just surviving.

Ready to feel better than "fine"?

10/28/2025

"Just eat better and exercise more" isn't always the answer—and you already know that.

When you're exhausted despite sleeping 8 hours, gaining weight despite eating well, or dealing with persistent pain that won't respond to standard treatment, something deeper is going on.

Here's what many people don't realize: Symptoms like fatigue, stubborn weight, pain, digestive issues, and mood changes often share common root causes:

🔹Hormone imbalances that standard blood work misses
🔹Inflammation from sources you haven't identified
🔹Stress responses that have become chronic patterns
🔹Nutrient deficiencies despite "eating healthy"
🔹Movement dysfunction from old injuries

Our approach: We dig deeper. Comprehensive testing. Thorough assessments. Taking the time to understand your complete health picture. Then creating treatment plans based on evidence, not guesswork.

Because you deserve practitioners who are as invested in finding answers as you are.

Have questions about your health that haven't been adequately answered? Let's talk.
Give us a call at 905-628-1000 or book an appointment online.

10/24/2025

What is Manual Osteopathic Therapy – and why are we excited to offer it?

Registered Massage Therapist Colin Edwards has completed advanced training to become an Osteopathic Manual Practitioner, adding another evidence-based treatment option to The Health Centre.

Here's what makes osteopathic manual practice different: It's a whole-body approach that looks at how your muscles, joints, and connective tissues work together. While Colin's massage therapy focuses on soft tissue work, osteopathy includes specialized joint mobilization and fascial techniques to address movement restrictions and pain at their source.

What you need to know about osteopathy in Canada: Unlike some unregulated practices, Colin's training meets the rigorous standards of evidence-based manual therapy. Every technique is grounded in anatomy, physiology, and current research – not alternative theories.

Colin continues to offer registered massage therapy appointments AND now osteopathic manual practice sessions. Not sure which is right for you? We'll help you decide based on your specific needs.

Ready to experience evidence-based manual therapy? Give us a call at 905-628-1000 or book an appointment with Colin online.

10/21/2025

🤱 Planning to grow your family? Your preconception health matters more than you might think.

Whether you're just starting to think about pregnancy or you've been trying for a while, the months before conception are crucial for both you and your future baby's health.

Dr. Carly King, our fertility-focused naturopathic doctor and trained birth doula, understands this journey intimately – both professionally and as a mother of two.

Her comprehensive preconception approach includes:

🔹 Detailed fertility lab work and hormone assessment
🔹 Nutritional optimization for conception and pregnancy
🔹 Natural approaches to support reproductive health
🔹 Stress management strategies that actually work
🔹 Partner health optimization (yes, it matters for men too!)
🔹 Addressing underlying conditions that may impact fertility

Dr. Carly believes in the 75-minute initial consultation – because fertility concerns can't be addressed in a rushed 15-minute appointment. You deserve time, attention, and personalized care.

Ready to give your future family the best possible start?

Dr. Carly's approach combines evidence-based medicine with gentle, natural support throughout your fertility journey.

Give us a call at 905-628-1000 or book your comprehensive fertility consultation with Dr. Carly online.

10/15/2025

🤰 Pregnancy discomfort doesn't have to be "just part of the journey"

Back pain, pelvic pressure, heartburn, swelling – if you're pregnant and uncomfortable, you've probably heard "it's normal" or "it'll get better after delivery."

But safe, effective relief is available right now.

Dr. Katelyn Foster - Webster Technique certified and BIRTHFIT trained:

🔹 Optimal pelvic alignment for comfort and birth preparation
🔹 Safe chiropractic adjustments throughout pregnancy
🔹 Movement and exercise guidance for each trimester

Prenatal Massage Therapy:

🔹 Specialized positioning and techniques for pregnancy
🔹 Relief from muscle tension and swelling
🔹 Stress reduction and relaxation support

Dr. Carly King - Birth Doula and Naturopathic Doctor:

🔹 Safe, natural approaches to pregnancy symptoms
🔹 Nutritional optimization for you and baby
🔹 Preparation support for labor and delivery

What makes our approach different? We don't just treat symptoms – we optimize your entire pregnancy experience while keeping both you and baby safe.

You deserve to enjoy your pregnancy, not just endure it.

All our practitioners have specialized training in pregnancy care. Book your appointment today. Give us a call at 905-628-1000 or book an appointment online.

10/09/2025

🍂 Happy Thanksgiving from our entire team at The Health Centre!

We'll be closed on Monday, October 13th to celebrate Thanksgiving with our families and loved ones.

10/08/2025

We are growing and seeking a Registered Massage Therapist to join our busy clinic on Fridays and Saturdays!

The Health Centre is a multi-disciplinary, evidence-based clinic in Dundas, Ontario. The clinic is located close to McMaster University in a beautifully renovated space and is home to four Chiropractors, four Registered Massage Therapists, two Physiotherapists, an Osteopath, and two Naturopathic Doctors.

The Health Centre Offers:
• Competitive fee split percentage
• Established patient base
• Administrative Support
• Web based EMR software
• Online appointment booking
• Professional marketing and social media management
• Supportive and collaborative environment
• Insurance Claim Submissions
• Rooms are fully equipped with hydraulic tables
• Free onsite parking
• Professional, respectful and friendly work environment

Requirements:
• In good standing with the CMTO
• Collaboration with all clinic therapists to ensure optimal patient care
• Excellent verbal and written communication skills
• Able to work independently within a team environment
• Motivated to continue building patient base
• Reliable, friendly and enthusiastic
• Experience is preferred but not necessary; willing to mentor a new graduate who is the right candidate

Please send resume and cover letter to julie@thehealthcentredundas.com

Educating our patients and supporting them in their pursuit of optimum health and overall quality of life.

10/06/2025

Bloating, gas, irregular digestion – when your gut becomes your enemy.

If you're dealing with IBS, constant bloating, food sensitivities, or digestive unpredictability, you know how it can control your life. Avoiding social meals, uncomfortable clothes, unpredictable symptoms – it's exhausting.

Dr. Julia works on getting to the root of digestive dysfunction, not just managing symptoms.

Her comprehensive approach investigates:

🔹 Inflammatory bowel conditions
🔹 Gut-brain connection impacts on mood and stress
🔹 Microbiome imbalances affecting overall health
🔹 Nutrient absorption issues

Treatment focuses on:

🔸 Healing intestinal lining and reducing inflammation
🔸 Restoring healthy gut bacteria balance
🔸 Supporting optimal digestion naturally
🔸 Addressing stress factors that worsen symptoms

The goal isn't just symptom relief – it's digestive freedom.

Ready to stop managing symptoms and start healing your gut? Book your appointment by calling 905-628-1000 or booking online.

10/03/2025

Breast cancer treatment doesn't have to steal your strength forever.

If you're navigating surgery, chemotherapy, or radiation, you already know how these treatments can affect your body – limited range of motion, fatigue, scarring, lymphedema, and strength loss.

What you might not know is how much specialized rehabilitation can help.

Jennifer Beck has dedicated her entire 15+ year career exclusively to cancer rehabilitation. She understands exactly what your body has been through and what it needs to heal.

Jennifer's specialized approach includes:

✨ Post-surgery movement restoration
✨ Lymphedema treatment and management
✨ Scar tissue release and soft tissue work
✨ Strength rebuilding at your pace
✨ ADP authorization for compression garments
✨ Support through every stage of recovery

You deserve specialized care from someone who truly understands your journey.
Jennifer works with your oncology team to ensure safe, effective rehabilitation tailored to your specific treatment and recovery needs.

Ready to reclaim your strength and mobility? Most treatments are covered under extended health benefits.

Address

245 Mill Street
Dundas, ON
L9H2L6

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 3pm

Telephone

+19056281000

Website

http://www.thehealthcentredundas.com/

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