Stephanie Oliver Certified Coach RMT

07/14/2025

Every once in a while, it's OK to have a weekend with no plans and just show up and say yes when I asked. Normally my weekends are jammed with work, social events, chores and tasks but this weekend I decided to go with the flow. I am so glad that I did. I got a last-minute invite from my youngest brother to go to a concert and we had the best time ever. I also had an invite with some of my closest girlfriends to head out for lunch and treat ourselves to lobster summer. 🦞 Had I planned my usual weekend full of things to do I would have missed out on a truly enjoyable weekend. Every so often it's OK to take a break to just stop enjoy life and be grateful as productivity also includes fun and rest! How did you spend your weekend?

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07/09/2025

Life is a dynamic, ever-unfolding journey of excitement, challenges, and growth. Every day brings new opportunities and experiences. Take a moment to breathe, reflect on the good things in your life, and appreciate the beauty of life.

07/09/2025

Like anything in life we can grow 🌱 Sometimes growth can't be seen like this radish other times it's very visible like this cucumber. 🥒🫜
Both are Growth!

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07/02/2025

How to find my services for bookings:

You can find information about coaching and booking virtual sessions via my website link.

For local clients looking for massage therapy or acupuncture services you can find that information via Lavandula Wellness Centre for Dundas or Lavandula Spa for Hamilton. Links are also in my biography!

Any questions? Just reach out!

Stephanie Oliver Certified Coach RMT

https://www.strategieswithstephanie.com 😀😀😀😀

Coaching is a collaborative process where someone believes in you, listens attentively, and provides candid feedback. This relationship holds you accountable for taking action, helps identify key issues, and guides you through resolving them. The primary objective is to gain clarity and achieve your...

06/26/2025

Follow us on Instagram to stay current with our clinic's latest news, availability, and updates!

https://www.instagram.com/lavandulawellness?igsh=ZWxldngxYnUwZmo5&utm_source=qr

06/26/2025

Cancer Assistance Program Summer 50/50 Lottery is open until July 7th!
The Cancer Assist Program (CAP) is a community for all those affected by cancer, providing free services like transportation, wigs, personal care, equipment, and parking. Patients, caregivers, and family members can also benefit from CAP's partnerships in the city, offering counselling, childcare support, and more.

Try your hand at the draw and help a good cause!

Buy 5 tickets for $10, 40 tickets for $20, 150 tickets for $40, or 400 tickets for $80. Draw is on July 8, 2025.
🎟️ https://cancerassist.ca/online-lottery/

06/24/2025

Coaching vs Therapy: Understanding the Distinctions

Coaching and therapy share the common goal of fostering personal growth, yet they diverge in their methodologies and areas of focus. Coaching concentrates on the present and future, empowering individuals to establish and attain objectives, acquire novel skills, and enhance performance. This approach can be likened to "mental fitness".

In contrast, therapy delves into the past to address emotional traumas, psychological distress, and mental health conditions.

While coaching emphasizes action-oriented strategies and skill development, therapy prioritizes the comprehension and processing of emotions and past experiences.

If your objective is to augment your mental fitness and overall well-being, coaching may be the optimal choice for you.

I offer a complimentary 30-minute session to determine whether my coaching style can provide benefits for you.

Let's chat!

~ Stephanie

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06/23/2025

Travel is a priority for me this year. Travelling in your own country is a ool experience. I can see why people don't leave Alberta! I had a wonderful weekend!

06/16/2025

I'm always happy to chat about well anything that's on your mind. I do however love coaching entrepreneurs, especially the newbies! Starting a business or anything new career wise can be scary and feel lonely at times. I love when I can be a support on your journey. Often times I find that these executive business sessions can turn into a "life coaching" session.

As much as Business is Business, who we are affects how we show up how we think about the effects how we get through obstacles also how we celebrate our wins .

That's the best part of being a coach. The session can go one way another way we really never know where we're gonna end up. Sessions blossom grow and change everytime! 😊

06/16/2025

I'm always happy to chat about well anything that's on your mind. I do however love coaching entrepreneurs, especially the newbies! Starting a business or anything new career wise can be scary and feel lonely at times. I love when I can be a support on your journey. Often times I find that these executive business sessions can turn into a "life coaching" session.

As much as Business is Business, who we are affects how we show up, how we think about the obstacles effects how we get through obstacles and even how we celebrate our wins .

That's the best part of being a coach. The session can go one way another way we really never know where we're gonna end up. Sessions blossom grow and change everytime! 😊

02/25/2024

Official 2024 Community Voting Awards Platform for Hamilton, ON. Where the community votes for their favourites every year.