Still Light Centre Thai Yoga Massage

03/20/2025

Embark on a life-changing journey with Shai Plonski at our 'Hands of Light' Thai Massage Retreat in beautiful Naya Nosara Costa Rica March 3-8 2026!

The replay of our indepth info meeting is live!

Discover or deepen your healing Thai Massage powers, connect with the ocean and jungle, engage with the vibrant local community along with a group of incredible like minded people at Naya Nosara in Costa Rica, and rejuvenate your mind, body, and spirit.


In this video, we'll give you a sneak peek into what makes this retreat so special, including advanced techniques, sacred ceremonies, and the opportunity to deepen your connection with yourself and others.

Whether you're a beginner or an experienced Thai Massage practitioner, this retreat offers a unique opportunity to deepen your skills and connect with a passionate community.

Join us for an unforgettable experience!

Click here now to watch the video before it's too late as there are just 6 spots remaining!

This retreat, taking place in one of the world's blue zones is designed for both individuals and couples to have a life changing experience.

If you come with a partner or as a couple, discover how Thai Yoga Massage can enhance your intimacy and communication. This video highlights the unique opportunities for couples to learn, grow, and rejuvenate together in the beautiful setting of Naya Nosara. Discover how to create a shared language of healing that you can take home to help enhance your relationship and your lives.

Welcome to our Thai Massage Retreat in Costa Rica 2026 w/Shai Plonski Info SessionEmbark on a life-changing journey with Shai Plonski at our 'Hands of Light'...

03/18/2025

THAI MASSAGE RETREAT INFO SESSION- WEDNESDAY NIGHT!!

Next year we are hosting an immersive Thai Massage retreat in Nosara Costa Rica (one of the world's blue zones )

Curious about our upcoming Costa Rica retreat? Join me for a live Zoom session on March 19th at 4pm PST / 7pm EST where I'll share everything about our March 2026 "Hands of Light" Thai Massage immersion.

I'll cover:

The exclusive techniques I'll be teaching (the same ones my private clients rave about (and pay a lot of recurring money for)!)

Our beautiful eco-conscious venue in Nosara

Daily schedule including yoga, meditation & ceremonies

Who this retreat is perfect for (hint: all levels welcome. Couples too!)

Pricing, accommodations & payment options

With only 10 spots available (and some already claimed), this is your chance to get all your questions answered!

Register here: https://us02web.zoom.us/meeting/register/zmBJtTGaQhqjmJv3nGkemg

Can't make it live? Register anyway to receive the recording!

BTW, here are a few words about me and my background :)

Shai Plonski is a renowned Thai Massage educator, best-selling author, and founder of Still Light Center, one of North America's leading schools for Thai Massage.

With over 23 years of experience, Shai has trained more than 12,000 students, establishing himself as a pivotal figure in adapting this ancient healing art to the learning style, pains and issues of people living in the Western world.

As an internationally recognized instructor, Shai has been invited to teach on three continents, including notable venues such as Kripalu Center, Omega Institute, Wanderlust Yoga Festivals, and numerous massage schools and yoga studios across North America.

Shai is the author of four Amazon best-selling books on Thai Massage, including "Compassionate Touch" and "The Joy of Giving Massage." His expertise extends to the digital realm, where his YouTube channel has garnered over 1,000,000 views, making it one of the most popular resources for Thai Massage in the Western Hemisphere.

Shai's courses are recognized by the National Certification Board for Therapeutic Massage & Education (NCBTMB) and Yoga Alliance in the United States, as well as several Canadian massage therapy organizations. His unique blend of expertise, passion, and innovation continues to shape the future of Thai Massage education, making him a sought-after instructor for both professionals and enthusiasts alike.

Join Shai for an informative session about the upcoming "Hands of Light" Thai Massage retreat in Nosara, Costa Rica (March 3-8, 2026). Learn about the exclusive techniques that will be taught, daily schedule, accommodation at the eco-conscious Naya Nosara, and all inclusive pricing options. This int...

03/03/2025

I've got a new Thai Massage coaching podcast for you! This episode focuses on how to massage bigger and heavier clients in a way that helps take better care of your body that is also greatly effective for your clients. We also do some coaching around how to take better care of your wrists and neck along with some business talk about ways to raise your rates.

Click here to watch the video now!

In this episode of the Massagecast, Thai Massage coaching with Shai Thai, the coaching topics we address include how to massage bigger and heavier clients in...

10/04/2024

What can you really accomplish just 48 hours after learning Thai Massage Level 1 and giving a 75-minute session?

As it turns out, quite a lot!

I recently sat down with two of my students, George and Kennedi, just TWO DAYS after they completed their Thai Massage Foundations 1 training. What they shared absolutely blew me away:

-> They'd already successfully worked on George's parents, including his dad who suffers from chronic back pain
-> They safely practiced gentle techniques on their newborn nephew
-> They incorporated Thai Massage elements into their yoga classes that blew their students away
-> Their relationship deepened in ways they never expected

But don't take my word for it - watch their story by clicking on the link in the comments.

As George says in the interview: "This training and learning from you is going to change the way I do my job and live my relationship for the rest of my life!”

09/30/2024

Exciting news! We're in the early stages of planning an incredible Thai Massage wellness retreat in Mexico or Costa Rica, and we want YOU to be part of the journey from the very beginning.

Imagine yourself surrounded by lush tropical landscapes, Thai massaging or being massaged in all the splendor of nature, immersed in rich native culture, while focusing on your health, relationships, learning and growth. Sounds amazing, right? But here's where it gets even better – we want to tailor this retreat to your interests and desires!


From the content to the location to the budget, we've created a quick 2-minute poll to gauge what you'd most like to experience during this retreat. Your input is invaluable in helping us create an unforgettable experience that truly resonates with you and our community.


The retreat will feature a primary focus, which you'll help us decide, anything from:

Couples Thai Massage
Advanced Thai Massage training
Foundations in Thai Massage training
Holistic Self-Care & Wellness Immersion

Click the link in the comments poll and let us know what excites you most!

Whether you're interested in learning the art of Thai massage, diving deep into self-care practices, or exploring Thai Massage healing methods with someone you love, your voice matters. This is your chance to shape an extraordinary wellness journey!


Stay tuned for more updates as we develop this retreat based on your feedback.

We can't wait to embark on this wellness adventure with you!

Thank you so much. Excitedly yours!!

P.S. Don't forget to click the poll link – it'll take just a couple minutes, but will help us to create a lifetime of unforgettable experiences together!

P.P.S. The sooner you can respond, the sooner we can get planning and sharing the next steps, so please take a moment to answer now 😊 ❤️

09/16/2024

Thai Massage Foundations 1 is coming up this weekend, Sept. 20-22 at Kaia Yoga in Greenwich Connecticut. This is an opportunity to learn a life changing 75-minute Thai Massage. It's the first of our two certification levels.

Just this week I received the words I'm sharing below from a couple of clients.

Truth be told, these are the kinds of responses so many of my students have received from their clients and loved ones even when it's their first massages after the course!

We have 22 years of success and thousands upon thousands of happy students and I'd love for you to learn these secrets to giving an out of this world massage as well!!

To learn more and sign up, please click here as time and space are limited!

I'm here for you if you have any questions.

https://www.kaiayoga.com/workshops/thai-massage-training-level-1-sep

08/02/2024

I recently read this quote by actress Heather Graham that I want to share:

"I try to pamper myself because life is too short."

When I was a kid, I used to think, "Oh, people who get massages are so wasteful. Why are they wasting money on something you don't need?"

Now I think, "You could die tomorrow; you should just spend that money on a massage."

"I am getting better at doing nice things for myself."

What do you think?

Personally, I know I'm biased when it comes to the value of getting a massage. While I agree with the sentiment about doing nice things for yourself, I also don't think massages are wasteful!

As I shared in another recent post, when you get a massage from a skilled practitioner, one incredible benefit is how it can help reveal aches, pains, and issues in your body that you weren't otherwise aware of.

That knowledge is power to light a path to your own self-healing!

Going further, having massaged thousands of people over the years, I have witnessed and assisted in so many transformations, improvements, and healing experiences. Too many to count!

Nagging pains in the shoulder, neck, and back become a thing of the past. Help recovering from injury or surgery, help during and after pregnancy, help preventing an injury from overwhelming you and your body. Help with anxiety and insomnia, just to name a few.

And that's only the physical side of the experience. The mental, emotional, energetic, and even spiritual components are aspects of massage that not enough people talk about.

The caring, quality touch of a massage therapist is healing. It helps you to be seen, felt, and noticed without judgment and with total presence and caring. That kind of attention is precious, maybe even priceless. Especially if you live in such a way where that is rare, where you are isolated, where you are suffering, where you are hurting.

And most certainly if your love language is touch.

Massage is therapy and a vital aspect of healing and vitality.

If you're looking to heal, take care of yourself, prevent the effects of aging, or, as Heather suggests, want to pamper yourself or do nice things for yourself, it is one of the best things you can do.

If you haven't experienced that kind of quality in a massage and you happen to live near Sebastopol, Santa Rosa or in the East Bay and you'd like to experience it, please reach out, as I would love to share with you what that kind of touch feels like!

If you live elsewhere, I'd also love to hear from you. I've taught people who live and practice all around the world, and maybe I can connect you with one of them.

Wishing you a healthy, happy, loving day and weekend

07/26/2024

Today, while giving a Thai massage, my client had an epiphany about body awareness. As I used my forearm on her shoulder, she realized how massage was helping her discover where she holds tension.

This simple yet profound insight struck us both. Often, clients come in mentioning one or two problem areas - in her case, sciatica, and a tight spot on her neck and shoulder. As we progressed, she became aware of tension throughout her neck, shoulder, upper chest, and back that she hadn't previously recognized.

This experience highlights a crucial point: the more aware we are of our body's issues, the better equipped we are to address their root causes. Regular massage with a trusted therapist is vital for optimal health, offering both immediate relief and increased body awareness.

Once these issues are identified, your therapist can provide resources for between-session care, such as:

-> Breathing and relaxation techniques
-> Customized stretches and exercises
-> Referrals to specialists like physiotherapists or yoga instructors

By combining the immediate benefits of massage with ongoing support, you can work towards making chronic issues a thing of the past.

Knowledge truly is power, especially when it comes to understanding your own body. 💚

By the way, next week I’ll be back home giving sessions in Sebastopol, Santa Rosa and the East Bay after being away for most of July. If you’re reading this and you’d like to book a healing Thai Massage in August, I have a couple of openings. Message me and we'll get you booked pronto!

07/15/2024

Hey friends! I've just released a new 30-minute yoga video focused on sciatica and low back pain relief.

This practice targets:

Low back, hips, glutes, IT band, hamstrings and calves

Using a blend of longer holds and myofascial pulsing, this sequence promotes release, flexibility, and relief. It's ideal for:

✓ Sciatica sufferers
✓ Those with piriformis issues
✓ Back pain relief seekers
✓ People with tight hips and hamstrings
✓ Anyone looking to strengthen their back and prevent future problems
✓ Athletes (pre and post-event)

Whether you're managing chronic pain or aiming to improve flexibility, this gentle yet effective practice is designed to help you find comfort and mobility.

I've been on a journey with back health since my teenage years.

This video is part of my Wheel of Healing and Vitality system, combining my experiences as a yogi, Thai Massage therapist, and active individual.

Check it out and let me know what you think! 🤟🤟🤟

The link is in the comments below...

06/25/2024

In my work as a Thai Massage therapist and in my life among my friends, the people I play sports with and my family, I meet so many people who need some lower back love and simple stretch routines you can do any time of day to help keep you healthy.

On that note, I've just uploaded a new video that I think you'll love! It's called "5 Minute Stretch for Lower Back Pain" and it's perfect for those days when your back is feeling a bit cranky. 😅

Whether you're working from home, hitting the gym hard, or just waking up on the wrong side of the bed, this quick routine can help ease that pesky back pain -or prevent it from happening. The best part? You can do it anywhere - even in bed! 🛏️

Check it out by clicking the link in the comments and let me know what you think. Your body will thank you! 💪🏼

06/07/2024

I've just released a new video, and it's all about massaging away back aches and tight hips! 🎉

In 'Self Massage Back & Hips,' I'm sharing my favorite 15 minute treatment to melt away tension using a mini massage gun. Plus, there's some gentle stretching to warm you up and integrate the benefits. It's like a mini spa day, but you're in charge! 💆‍♂️🧘‍♀️

Whether you're sitting at a desk or on your feet all day, going on a trip or just want to keep your back happy, this 15-minute routine is a lifesaver.

You'll be empowering yourself to make an instant and profound difference in your body. So grab your comfiest clothes and give your back some love! 💕

Watch it by clicking the link in the comments. And let me know how it goes! Your back will thank you! 😊🌟

05/24/2024

Have you ever tried myofascial pulsing? 🤔 This incredible technique uses rhythmic, sustained pressure to release tightness, tension, and pain in the body's fascia (connective tissue). It has been a game-changer for me and my back over the past two years!

If I want a happy, healthy back and body - both in the short and long term - myofascial pulsing is an integral part of the puzzle. It helps me engage in the activities and sports I love without limitations. 🏃‍♀️🧘‍♀️

I'm excited to share some of these powerful techniques -with Thai Massage insights- in my latest video from the "Wheel of Healing and Vitality" series. This 30-minute therapeutic yoga flow combines dynamic stretching, mindful movements, and targeted myofascial pulsing into areas of tension in the back, hips, and core.

Whether you're dealing with persistent back pain yourself or simply want to promote greater overall health, this practice is a fantastic tool. You'll learn safe, effective myofascial pulsing methods, plus therapeutic poses to increase mobility and flexibility.

I've poured my heart into creating this holistic routine to empower you as your own healer through simple yet profound practices. I'd be honored if you checked it out and let me know your thoughts!

Sharing this video with family or friends struggling with back issues could really help provide relief. Wishing you all a pain-free, supple back and an abundance of healing energy! 💜

[The Video Link is in the Comments]