
09/26/2025
Grief requires a support system. Every day might look different, some days you may want space, and some days you may need others around you!
A support system is needed because grief is overwhelming. There are many things that need to be done following a death… at a time when doing anything is hard. Sometimes you may need to reflect on good times, sometimes you may need to talk about how hard this is.
A support system can be family, friends, neighbours, a grief group or even a counsellor. It can be hard, but don’t push everyone away because their support is important. Be honest about your needs, even if it is constantly changing.