Mindfulness & Movement Dundas

Mindfulness & Movement Dundas Move to the Beat that Empowers You 🤍

We are looking to connect with a Pilates Reformer Instructor in the Burlington/Hamilton/Dundas area. Please reach out 🙏✨
09/21/2025

We are looking to connect with a Pilates Reformer Instructor in the Burlington/Hamilton/Dundas area. Please reach out 🙏✨

Say hello to the beautiful White Forest Wellness Retreat! Located just outside of Huntsville 🤍🌲🌳💫 2 night minimum stay ...
09/19/2025

Say hello to the beautiful White Forest Wellness Retreat! Located just outside of Huntsville 🤍🌲🌳💫 2 night minimum stay and the recharge that dreams are made of 😍😍😍😍

Check out our website for more details or follow along . There is still availability left for the season ahead !

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09/15/2025

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We’re back! 🎉We are SO excited to kick off our Fall Dance Fitness classes this week. Our regular classes will resume Wed...
09/08/2025

We’re back! 🎉

We are SO excited to kick off our Fall Dance Fitness classes this week. Our regular classes will resume Wednesday September 10th @ 7pm & Saturday September 13th @ 9:30am 💃🏻🕺🏼🪩

Drop in or sign up online for $10… no experience necessary! Come to try something new or add a little fun to your workout routine. We promise you’ll feel great and have fun!

Looking forward to sharing the floor with you again. We have missed you! 🫶🏻

Join us for Dance Fitness Classes starting Wednesday September 10th at 7pm - $10 drop in - bring a friend 💛👯‍♂️Great for...
08/27/2025

Join us for Dance Fitness Classes starting Wednesday September 10th at 7pm - $10 drop in - bring a friend 💛👯‍♂️Great for all levels looking to move 🎶💫

Happy Summer! ☀️🌻🍉Our last Saturday class for the season is tomorrow morning! 💃🏻 Kick off the first weekend of the summe...
06/21/2025

Happy Summer! ☀️🌻🍉

Our last Saturday class for the season is tomorrow morning! 💃🏻 Kick off the first weekend of the summer with us!

Last official class is Wednesday, June 25th ! 🎉

We love hearing back from our Dance Fitness Community 🫶🏻
06/16/2025

We love hearing back from our Dance Fitness Community 🫶🏻

Our last class will be Wednesday, June 25th ! 💜 We will be having our regularly scheduled classes of Wednedays and Satur...
06/13/2025

Our last class will be Wednesday, June 25th ! 💜 We will be having our regularly scheduled classes of Wednedays and Saturdays until then!

Thank you everyone for such a fun and amazing season of Dance Fitness! We couldn’t do what we do without all of you. While we are off for the months of July and August, stay tuned for pop up summer classes at the park! Details to follow. We will resume our regular classes in September.

We hope everyone has a wonderful Summer! Love your Dance Fitness Team 💃🏻🫶🏻💖

Friendly Reminder 🌸There will be no Dance Fitness classes this Saturday, May 17th & Saturday May 24th. We hope you have ...
05/16/2025

Friendly Reminder 🌸

There will be no Dance Fitness classes this Saturday, May 17th & Saturday May 24th. We hope you have a wonderful long weekend! 🫶🏻

Happy Mother’s Day to all the beautiful women in all the stages of life 💞
05/11/2025

Happy Mother’s Day to all the beautiful women in all the stages of life 💞

Classes are on as usual this week! 🙌🏻Come HOP into one of our fun dance fitness classes Wednesday and Saturday. Drop ins...
04/16/2025

Classes are on as usual this week! 🙌🏻

Come HOP into one of our fun dance fitness classes Wednesday and Saturday. Drop ins always welcome! 🐰💜💃🏻

We hope everyone has a wonderful Easter long weekend 🐣

Our 7pm Dance Fitness Class is cancelled tonight due to inclement weather. Stay safe, everyone! ❄️☔️🩵
04/02/2025

Our 7pm Dance Fitness Class is cancelled tonight due to inclement weather.

Stay safe, everyone! ❄️☔️🩵

Address

Dundas, ON

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+19059233464

Website

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