Mindfulness & Movement Dundas

01/05/2026

Join us for Gentle Yoga with Laura on Thursday January 22nd at 7pm in the Millworks Creative Studio. Thank you for planning a special evening of Gentle and Restorative Flow.

✨$20 Per Particpant

We invite you to bring
✨Yoga Mat
✨Water Bottle
✨ Blanket / Cozy Layers

✨ Please sign-up ahead on our website ✨

01/03/2026

Happy New Year! 🎉✨

We are excited to kick off the first Dance Fitness Class of 2026 on Saturday, January 10th @ 9:30am at the Dundas Museum! Regular classes will continues Wednesdays and Saturdays. We look forward to seeing your faces soon!

12/31/2025

Join us for a a special collab with award winning artist on January 18th from 2-4pm 🎨🧘🏽‍♀️✨

12/23/2025

Excited to share this special collaboration with . A special pop up for our community coming this Sunday January 18th, 2026 from 2pm - 4pm. Paint, mediate, relax and unwind. This is going to be something special just for YOU !

The investment is $40 per person. 🎨🧘🏽‍♀️🎶

Registration will be open online soon! ✨

12/22/2025

Happy Holidays from your Dance Fitness Team ❤️💚 Wishing everyone a wonderful Christmas and a Happy New Year! ❄️

We will see you back for our first class of 2026 January 10th! 💃🏻

12/18/2025

Belly dancing, breath work, tree lights and community - grateful for our crew and for .cannella.❄️✨

12/16/2025

If you are free this Wednesday, please come join the crew for a special evening of intuitive dance, connection, and some deep restorative breathwork. If possible, please register online as spaces will be limited.

Things to Bring:
- yoga mat (or padded mat if you prefer)
- bottle of water
- small blanket
-small pillow for under your head or knees if needed
- eye mask ( if you prefer)
- wear comfy clothes
- even layers incase you get hot or cold
- Don’t eat anything to heavy before
- Feel free to bring a journal to reflect afterwards

12/10/2025

Sorry we have to cancel due to weather. We will see you on Saturday Morning ! 🕺🏾❄️🪩

11/30/2025

11/30/2025

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11/25/2025

Who is interested in joining our next retreat ? One gifted spot is available, for someone in need 🤎

11/25/2025

Follow us ! Indulge in Self-Care 🤍