Mindfulness & Movement Dundas

Mindfulness & Movement Dundas Move to the Beat that Empowers You 🤍

We will see our dance community on Wednesday, January the 28th 💜
01/22/2026

We will see our dance community on Wednesday, January the 28th 💜

Thank you - See you soon ✨♥️
01/22/2026

Thank you - See you soon ✨♥️

01/16/2026

Grateful for our small businesses that continue to grow in our beautiful community. 🪩🌱🧘🏽🪷🕯️🦢🌾🎶

www.mindfulnessandmovement.ca

💫💛☀️🌼✨💫💛☀️🌼✨💫

Thank you for exploring our self-care experiences 🩷

You are an ARTIST 🎨🧑🏽‍🎨— we all are ! Do something you love or try something new. Take some time just for YOU. Sunday J...
01/15/2026

You are an ARTIST 🎨🧑🏽‍🎨— we all are ! Do something you love or try something new. Take some time just for YOU.

Sunday Jan 18
📍 Dundas Museum
⏰ 2–4pm
💫 $40 investment

Bring a friend, yoga mat and wear something cozy.

We’ll begin with a grounding meditation, settle into a fabulous playlist, enjoy snacks + refreshments, while we dive into joyful, guided art-making led by the incredibly talented

✨ You’ll leave with a beautiful, one-of-a-kind piece of artwork — made by you.

Spots are limited. Come paint your way through the winter blues. 🤍🖌️🌸

Winter offerings are here 🤍Movement, creativity, and mindful moments to carry us through the season.Female-owned. Commun...
01/10/2026

Winter offerings are here 🤍
Movement, creativity, and mindful moments to carry us through the season.
Female-owned. Community-led.
So grateful to share this season with you ✨

Woohoo ✨ So many beautiful things happening this month 💫🪩🎨🧘🏽‍♀️Huge love to Dundas Museum & Archives, Millworks Creative...
01/08/2026

Woohoo ✨ So many beautiful things happening this month 💫🪩🎨🧘🏽‍♀️

Huge love to Dundas Museum & Archives, Millworks Creative Co., and our incredible facilitators + community 🤍

We hope you can make it out to one of our pop-ups ✨Cheers to a happy, healthy year ahead 🥂

If you are looking to pre-register, the link is in our bio 🫶🔗

Beat the winter blues with us ❄️ Bring a friend for a FUN afternoon of Guided Paint + Meditation 🎨🧘‍♀️✨🌻Jan 18 • 2–4 pm ...
01/07/2026

Beat the winter blues with us ❄️

Bring a friend for a FUN afternoon of
Guided Paint + Meditation 🎨🧘‍♀️✨🌻

Jan 18 • 2–4 pm • Dundas Museum

Create, relax, and connect in community 💕

Light meditation • guided painting • fun music • snacks + refreshments provided

Bring a yoga mat, blanket, and cozy layers
$40 per person • register online ✨

No experience needed, please come as you are 🫶🧑🏽‍🎨

*** Looking to gift a spot to someone in need ••• Please DM

Join us for Gentle Yoga with Laura on Thursday January 22nd at 7pm in the Millworks Creative Studio. Thank you for plan...
01/05/2026

Join us for Gentle Yoga with Laura on Thursday January 22nd at 7pm in the Millworks Creative Studio. Thank you for planning a special evening of Gentle and Restorative Flow.

✨$20 Per Particpant

We invite you to bring
✨Yoga Mat
✨Water Bottle
✨ Blanket / Cozy Layers

✨ Please sign-up ahead on our website ✨

Happy New Year! 🎉✨We are excited to kick off the first Dance Fitness Class of 2026 on Saturday, January 10th @ 9:30am at...
01/03/2026

Happy New Year! 🎉✨

We are excited to kick off the first Dance Fitness Class of 2026 on Saturday, January 10th @ 9:30am at the Dundas Museum! Regular classes will continues Wednesdays and Saturdays. We look forward to seeing your faces soon!

Join us for a a special collab with award winning artist on January 18th from 2-4pm 🎨🧘🏽‍♀️✨
12/31/2025

Join us for a a special collab with award winning artist on January 18th from 2-4pm 🎨🧘🏽‍♀️✨

Address

Dundas, ON

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+19059233464

Website

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