Flamborough Health Clinic

07/23/2025

Often people believe that if they push through their back pain, it will eventually disappear.

Do you?

Just the other day, I saw a patient with that mindset. She figured she just had to keep pushing herself, even if it meant irritating her back.

Maybe you’ve thought the same thing. Maybe you tell yourself, “No pain, no gain,” or “My back will toughen up eventually.”

But here is the thing: that’s not how back pain gets better.

Think about it this way – if you stub your toe on the same table leg every day, would you expect your toe to get better? Of course not. It would stay sore, maybe even get worse.

So why expect your back to get better if you keep irritating it?

The key to back pain relief, isn’t to fight through the pain. It’s to figure out what is causing it and then remove that source of irritation. Once you do that, the pain can subside, and healing can occur.

So please, don’t ignore your back pain. Don’t expect your back to get used to it. Don’t just push through it hoping it’ll just go away.

Instead, take the smarter path: Find the cause. Remove the cause. Give your back a chance to recover.

12/17/2024

If core exercises haven’t resolved your back pain, here are four reasons why that could be:
1. They aren’t addressing the root cause of your back pain.
2. They aren’t enough to address the full cause of your back pain.
3. They are the wrong exercises for your type of back pain.
4. They are the right exercises, but you are doing them in the wrong way.

To learn more, read the full blog post.

You have been doing core exercises for a while now, yet your back pain persists, and you are wondering why. Well, there are several possible reasons for why core exercises might not have resolved your back pain. Below are four common reasons that could explain why your core exercises aren’t workin...

11/19/2024

If you're struggling with back pain that just won't go away, it is likely because you are putting more strain on your back than it can handle. (At least if you are like the majority of back pain patients I see).

This is the most overlooked aspect when it comes to actually healing and overcoming back pain.

Here are three ways people put excessive strain on their back:

1. Performing Stretches and Exercises That Replicate the Pain
Many people try to "stretch" the pain away, but exercises like toe touches or sit-ups can make things worse by replicating the exact strains that cause the pain. To recover, it's essential to focus on exercises that don't excessively strain your back.

2. Adopting Postures That Put Extra Strain on Your Spine
How you sit or stand matters more than you think. Many people adopt habitual postures that actual make their pain worse. The key is to vary your posture and avoiding the postures that irritate your back.

3. Doing Too Much Without Enough Rest
Pushing through discomfort might seem like determination, but it's more likely to worsen the problem. Listen to your body, take breaks, and don't overdo it.

If you want to overcome back pain, the first step is to stop doing the things that cause it.

Your spine can only handle so much strain before pain sets in.

Take care of your back, give it time to recover, and you’ll build a stronger, more resilient spine in the long run.


https://flamboroughhealth.com/blog/the-number-one-reason-the-patients-i-see-havent-previously-overcome-their-back-pain/

11/06/2024

Struggling with back pain even though you stretch regularly? You’re not alone! Many people face this challenge.

Here’s a quick overview of why stretching might not be helping—and what to do instead.

Why Stretching Doesn't Work
1. Stretching Can Trigger Pain: Some stretches may mimic movements that cause discomfort.
2. It Doesn’t Fix the Root Cause: Stretching might not relieve the strain that’s causing your pain, just like stretching an sprained ankle won’t help if you keep putting pressure on it.
3. Stability Is Key: Many spinal injuries need stability, not just flexibility. Focusing on stretching is the opposite of what you need to do.

What to Do Instead:
1. Stop stretching.
2. Identify what’s causing your pain by keeping a journal to track activities and postures that worsen your discomfort.
3. Adjust your movements and consider stability exercises to avoid pain triggers.

Ready to take control of your back pain? Check out the full article for more helpful tips: https://flamboroughhealth.com/blog/why-stretching-isnt-fixing-your-back-pain/

Are you stretching regularly but still struggling with back pain? You’re not alone; many of the patients I’ve helped have faced the same issue. In this article, I’ll explain why stretching probably isn’t helping you and what you can do instead.Why Stretching Doesn’t WorkYou might think str...

10/30/2024

🧘‍♂️ Stay Active, Stay Pain-Free! 🏃‍♀️💪

Back pain getting you down? 😩 Moving more could be the answer! Check out our latest blog to discover how regular movement keeps your spine happy and healthy. From boosting nutrient flow to releasing feel-good chemicals, staying active is one of the best ways to prevent and manage back pain. 🙌 Ready to learn some simple tips to fit more movement into your day? Let’s get started!

👉 Read the full post here: https://flamboroughhealth.com/blog/role-of-regular-movement-in-back-health/

10/22/2024

🔍 Understanding Your Spine: Key to Beating Back Pain!

Are you struggling with chronic back pain? Understanding the anatomy and function of your spine can be a game-changer! 💡 Our latest blog breaks down the parts of your spine, explains common changes that can occur with injuries and offers actionable tips to help you overcome pain.

✨ Learn how: 👉 Vertebrae, discs, joints, and nerves all work together 👉 Spinal conditions like bulging discs and pinched nerves develop 👉 You can identify pain causes and safely strengthen your back!

Read more and take control of your spine health: https://flamboroughhealth.com/blog/anatomy-and-physiology-of-the-spine/

09/25/2024

💥 Dealing with back pain? A herniated disc might be the cause! In our latest blog, "Disc Disruption: Herniated Discs and Their Role in Back Pain," we dive into what a herniated disc is, common symptoms, when to seek medical help, and how to prevent it. Don’t wait until the pain gets worse – learn how to protect your spine and stay pain-free! 💪🧠

Read more now! https://flamboroughhealth.com/blog/disc-disruption-herniated-discs-and-their-role-in-back-pain/

09/17/2024

🩹🚑 Accidents Happen, But Your Back Doesn't Have to Suffer Forever 🚑🩹

Back pain from traumatic injuries like falls or car accidents can be severe and long-lasting. Our latest blog breaks down common injury types, their effects, and effective recovery strategies to help you manage and recover. Don’t let a bad fall keep you down – read more about how to heal your spine and regain your strength!

🔗 Read more: https://flamboroughhealth.com/blog/trauma-and-injury-accidents-and-falls-as-causes-of-back-pain/

08/29/2024

🧬 Did you know your family history and genetics could be behind your back pain? Just like different dog breeds are built for specific tasks, our spines have unique designs influenced by our genes. Understanding how your spine is built can help you prevent pain and stay injury-free. 🏌️‍♂️🏋️‍♂️

Read our latest blog to learn how your genetic makeup plays a key role in back health and how to protect your spine by working with your body's natural strengths.

👉 https://flamboroughhealth.com/blog/exploring-the-role-of-heredity-in-back-pain/

07/17/2024

🛠️ Struggling with back pain at work? You’re not alone! Many workplace activities can increase the risk of back issues. Check out our latest blog post to learn about key occupational risk factors and practical strategies to minimize them. From lifting techniques to proper breaks, we’ve got tips to keep your spine safe and pain-free.

🔗 Read the full blog here: https://flamboroughhealth.com/blog/occupational-factors-that-can-cause-or-aggravate-back-pain/

07/08/2024

Ever wondered how aging impacts your spine? 🤔 Discover the truth behind age-related spinal changes and learn effective strategies to manage back pain as you grow older. 🌿

In our latest blog, we delve into:
➡️The real causes behind degenerative disc disease and osteoporosis
➡️Common spinal changes like disc degeneration, facet hypertrophy, and ligamentum flavum hypertrophy
➡️Practical tips for maintaining spinal health and managing back pain
Don't miss out on this insightful read that busts myths and provides actionable advice for a healthier spine! 💪✨

Read the full article now: https://flamboroughhealth.com/blog/age-related-factors-contributing-to-back-pain/