03/19/2026
Quick reminder for anyone working at a desk today:
Your back doesn’t need perfect posture.
It needs movement.
Sitting still for too long = stiffness + pain.
Try this simple routine:
✔ Change how you sit every so often
✔ Stand up before your back starts to ache
✔ Stretch overhead for a few seconds when you get up
These tiny habits add up—and your back will feel it.
Have you noticed your back getting stiff during the day? And what do you do about it?
