Pam Mirehouse Coaching

01/05/2022

So - full disclosure. I have had a difficult time - it hit out of the blue on August 31st when my husband had his first seizure and was diagnosed with Glioblastoma- a horrible incurable brain cancer. I am not sure how I will proceed with this group or my coaching services as right now I am grieving heavily. Jeff passed Dec. 6th at our home after a valiant fight. Life has been a rollercoaster of difficult moments and heartbreak. 💔 I wish I could say Happy New Year and act all bright and positive but right now I have to focus on me and my healing journey. I know a New Year has started and I do hope it will be a positive one for all of us! Let's try and find gratitude for the good stuff in our lives because there is always some good stuff. Sometimes it is just more difficult to discover those gems but they are still there waiting for us to find them. ❤️

09/21/2021

In case you are wondering why I have been pretty quiet - I am pausing to deal with a family emergency right now and you will not hear from me for a bit. Rest assured that if you need me - my course 'Destination D.R.E.A.M. The Divorce Edition' can carry you through if you want to get more clarity about your own future. Find the link here: https://theseparationproject.ca/DD%20teach%20LP or in my bio. 😎 Take care - over and out! ❤️😎 Pam

09/07/2021

I am stronger, braver and wiser because of my heartbreak - how about you? What is the top lesson you are learning from your own heartbreak? 💔 Mine was I could only control myself - my thoughts, my emotions, my reactions and my results...❤️ 😎

09/02/2021

Are you worried about the kids? I know I was during my separation...Here is a good read 😎 -

Well-adjusted children are the product of their environment. The impact of separation and divorce can be minimized if you keep these four ideas in mind.

08/31/2021

My divorce was so long ago I don't remember the details of the celebration that night. I do remember opening my mailbox and staring at the self-addressed envelope and feeling a bit anti-climatic. It was such a long and drawn-out process - then I get a rubber-stamped paper in my mail box and that is it? It was surreal and I smiled, stood on the sidewalk in the sun and just soaked in the moment. I am pretty sure we celebrated. Had a special dinner and drinks - you know and toasted my new status as no longer married. You wait so long for that moment - for everything to be behind you - then it is right there and it was just a piece of paper. How did you feel or how do you hope you feel? What is your plan? Who are you going to tell? Will you just smile and soak in the moment like me? It is a little surreal for sure! 😎

08/30/2021

Hey - anyone out there like me trying to launch digital products - I want to invite you to check out this workshop! I joined Naima's BEACH 🏖 last November and LOVE all the help and feedback I have received! I wish I had found Naima like 5 years ago! She has helped me launch my first online product - and tomorrow she is running a workshop that I would encourage you to test drive her teaching style! The Magid 1-Pager. Hands-on - full feedback - amazing!

A live workshop experience to nail your offer, positioning, messaging and killer content for your next product idea.

08/26/2021

How to find more abundance during separation and divorce - yes it really is helpful -

Find abundance during the scarcity of divorce is difficult but very possible. Here is a look at how to use abundance to manage your separation or divorce and stay avoid feelings of scarcity.

08/24/2021

Scarcity & Abundance - what does it all mean? I am with The opposite of scarcity is enough! I am enough. I have always been enough and I will always be enough! 😎
# separation

08/19/2021

More on how to think more abundantly...

If you are stuck feeling scarce, finding abundance take practice especially during separation and divorce. Work to increase your feelings of abundance through 9 simple ideas and powerful practices.

08/15/2021

Do you ever want to scream with frustration as your divorce drama just keeps coming at you every single day? 😱
It is important to release these pent up screams but most of us don’t want to scare anybody...
When you cannot scream for real…
It’s still important to both vent 🤯 and record these day-to-day drama debacles 🎭 while you actually believe you will literally never forget them - on paper - because they will, thankfully, blur over time.
I often meet clients just a few months into the chaotic start of their marriage breakdown and they are frustrated with the level of drama in their lives as well as their lack of specific details they can actually bring to mind.
It is helpful to have facts at your fingertips - in case you ever need them.
Yes - I kept a record of late or worse forgotten kid pickups. How many times did this happen last week or last month anyway…?
Grab the Scream Sheets so you can capture it all. Get it out of your system AND create credible, clean records you will probably need to refer to!
Absolutely free - 9 different Scream Sheets to capture both your drama in real-time as well as your wins, woes, rants, wants and whatnots.
Using Scream Sheets can help you:
-start a comforting new routine.
-document the dates and the details just in case you ever need them .
-create a written record of what the plan was and what actually has happened day-to-day, with week-to-week and month-to-month summaries of the big events .
-show clear patterns quickly so you can learn ways to manage recurring issues better
-look back to celebrate your wins and progress over time! This is BIG! Things usually do get better with time and acceptance! Eventually! It is good to see your own progress.
-heal. ❤️‍🩹
Weekly & monthly look over your past daily and weekly sheets and note the most important dates and events to the weekly or monthly summary sheet, look for patterns, improvements and reasons to celebrate and then keep on screaming through your pages - I hope you will find your screaming shifts from screaming in frustration😱 to screaming with laughter 🤣!
I know mine did!
Yes! You can do this - just take one day at a time! 😎❤️
link in bio...😉
https://theseparationproject.ca/LM%20SS%20landpg

08/14/2021

What do you want to know about Scarcity and Abundance? Find my thoughts here:

Scarcity and abundant mindsets have a big impact on the outcomes of a separation and divorce. Find out how your thinking can profoundly impact your outcome.

08/12/2021

The secret to having it all is knowing you already do...Gratitude - the best feeling in the world is being grateful for what you do have. True 👍🏻 or False 👎🏻? What are you grateful for? Reply in the comments below.
I am grateful for vacation time - did you miss me? 🌞😎

08/11/2021

Do you find this is true? Is the opposite true too? I believe you do reflect back what you put out. Love or hate can be a boomerang! Try putting out something with love today and see what comes back to you. I am not saying to love the stuff you hate - but there is always something you can find to love.

07/29/2021

Who is responsible for you you feel? You? Your ex-spouse? Who? You probably don't think much your feelings - your reactions - when you get triggered it just seems to happen to you- but I would argue our feelings are actually more under our control that we have been taught to believe. 🙃 😎

How Byron Katie’s 'The Work' can help you take more control for how you feel during separation and divorce.

07/27/2021

Gratitude - the one feeling that helps make all the negatives vanish...😎 What do you think? I believe you need to sit with gratitude and "marinade" yourself in it so to speak. It is a helpful and positive way of editing those stories you tell yourself. Try it - you may like it! 🌞Want some other ways to help you pull your emotions up and your anxieties down? Check out my FREE 'Serenity Now!' copy and paste this link: pam-mirehouse-coaching.teachable.com/p/serenity-now-30-days

07/24/2021

What have you done for YOU today? 😍 You are important! You yourself are - the best present ever! So treat yourself well! What do you think about Lucille Ball's quote - I love this one and I believe it is true. Do you need to be your top priority or things may tend to fall apart? Comment with your thoughts and what you did for your self-care today! 😎

07/20/2021

Boundaries, boundaries, boundaries - I know - I keep coming back to boundaries but they really are so important in a well lived life. 😎 https://theseparationproject.ca/Boundaries%20blog

Boundaries seem to give some people a lot of trouble. I personally am one of those people that have taken far too long to figure out boundaries. When I was going through my own marriage breakdown a therapist told me that my boundaries were “not healthy”. I was sent out of our session to work [.....

07/17/2021

Fill in the blanks... What makes you feel good? Really good? Try to do more of this! 😎 👍🏻