Dundas Valley Psychotherapy and Hypnosis

12/25/2024

May you find peace with the past and hope for the future.

09/16/2024

Friendly reminder: talking with your kiddos openly about the back-to-school anxiety you had as a kid can encourage them to openly share their feelings about the start of a new school year. dundasvalleypsychotherapy.com

09/13/2024

Healing trauma isn't about eliminating symptoms—it's about learning how to manage them effectively. If you're living with trauma and are experiencing flashbacks, working with a mental health professional can help. Reach out to us today to learn more. dundasvalleypsychotherapy.com

09/10/2024

If you're dealing with anxiety, depression, or certain phobias, a furry friend can provide relief. Learn more about emotional support animals here:
https://www.akc.org/expert-advice/news/everything-about-emotional-support-animals/ #:~:text=ESAs%20provide%20support%20through%20companionship,accommodations%20as%20service%20dog%20users.

ESAs provide support through companionship and can help ease anxiety, depression, and certain phobias. However, they are not service dogs.

09/05/2024

When conflict strikes, giving yourself a moment to thoughtfully respond (rather than react) can increase the likelihood of a positive outcome—and you can set up an appointment with one of our team of mental health professionals is here to help you learn how to do just that. Tell us: what's a successful conflict resolution strategy that you've been using? dundasvalleypsychotherapy.com

08/30/2024

Breathe in, breathe out, and try not to lose it at the office (easier said than done, we know). Check out these tips for keeping your cool at work:

Working hard should not be confused with overworking at the expense of relationships and physical health. Workplace stressors include workloads, lack of social support, and conflicting demands or unclear performance expectations.

08/27/2024

We're constantly fed the message that summer is about rest and relaxation... but for many of us, that's just not the case! Talking with a professional counselor can help you deal with summer stress. In the meantime, vent below—what's stressing you out this summer? dundasvalleypsychotherapy.com

08/22/2024

Recently diagnosed with ADHD? You're not alone (and we can help)! dundasvalleypsychotherapy.com

08/19/2024

Unresolved trauma can wreak havoc on the mind and body (therapy can help). Learn more about the importance of working through trauma here:

This article explores the symptoms, causes, diagnosis, and treatment of unresolved trauma.

08/15/2024

Back-to-school stress is tough for parents and kids alike, and scheduling an appointment with a counselor can help. Reach out to us today to get started. dundasvalleypsychotherapy.com

08/13/2024

Parents and kids alike can struggle with back-to-school stress. From getting school supplies to understanding a new schedule, August and September can be exhausting. Reach out to us for help from a pro who can help you manage stress, and sound off in the comments below: how do you deal with the back-to-school rush? dundasvalleypsychotherapy.com

08/08/2024

If you can see it, you can be it—and a vision board can help! Check out this article to learn how you can make a stunning vision board that keeps you moving toward your goals:

A vision board or goals board is a terrific way to keep your goals and dreams top of mind. Here's how to make a goals board with simple step-by-step instructions.