Art Rocks & Healing Yoga

02/20/2026

02/19/2026

Leaven Thursday hits different.
Buttery croissants with layers that shatter just right.
Cinnamon buns crowned with the softest swirl of icing.
Grab one.
Add a latte.
Take that first bite in your car and close your eyes for five seconds.
This is your sign.
While they last. 🤍
Still cozy.
Still sensory.
Just… portable magic 🥰
Here until 4 today

02/18/2026

Did you know most women need 50–70g of protein daily for optimal health?
These almond butter energy bites are: ✔ Stacked with flavour
✔ Made with natural ingredients
✔ Balanced for steady energy
Because your body isn’t a machine —
it’s a living system that needs real nourishment.
Available at Art Rocks 🪨✨
These bad boys run around 7 grams each

02/18/2026

Ohhh yes. Let’s turn up the café sass just a notch. 😏❄️☕
Ice in the forecast?
Perfect.
We put ice in the cup too.
Introducing our Cold Foam lineup — because winter doesn’t scare us… it just makes us creative.
Pick your poison: Vanilla
Caramel
White Chocolate
Choc Milano
Peppermint
Warm Spice
Cold outside.
Creamy chaos inside.
Come get iced at Art Rocks. 🧊✨

02/18/2026

Before the café, there was yoga.
Before yoga, there was art.
Art Rocks was birthed in 2004.
For years, I hauled paintings from event to event while working full-time. I painted into the wee hours of the morning. Some nights my tiny Selkirk studio was so cold my feet would freeze… but the urge to create always outweighed comfort.
At the core of Art Rocks is art.
And when you walk through these doors, you feel it.
The walls hold seasons of my life.
The shelves carry the hands of our community.
Pottery crafted by Kristin.
Freeze treats made with love by Shannon.
Jewelry created by our own Yogi Shelley.
Grocery items sourced locally — thoughtfully chosen, made with heart. ❤️
Every corner here tells a story.
So when you grab a smoothie from The Yogi’s Pantry or sip your latte, pause for a moment. Wander. Look around. Let the colours speak.
Step into our world at Art Rocks.
It was built from devotion. 🪨✨

02/16/2026

🌿 Qigong — A Return to the Field
March 7th | 1:30–3:30 PM
Post Copy — Spiritual Tone
There is a rhythm beneath the noise.
A current that has always been moving through you.
Qigong is not exercise.
It is communion.
Through gentle, intentional movement
we clear what is stagnant,
we soften what is hardened,
we remember what is alive.
This two-hour gathering is an invitation to:
• Harmonize breath and body
• Restore the quiet intelligence within
• Move in devotion, not force
• Stand rooted, yet fluid
The body becomes prayer.
The breath becomes bridge.
The field becomes clear.
March 7th
1:30 – 3:30 PM
Come home to your own current.

Art Rocks & Healing Yoga | Events

Check out our upcoming events at the yoga studio!

02/16/2026

🌸 Theme of the Week: Rooted & Blooming
This week at Art Rocks…
🌿 Leaven arrives Thursday – fresh sourdough, warm from the hands that craft it.
🌸 Orchids arrive Friday – elegance, resilience, quiet strength.
🍸 Featured drink coming soon – something unexpected, seasonal, a little playful.
Rooted like bread.
Blooming like orchids.
Enjoyed like a handcrafted drink.
Strength and softness living side by side.
Tuesday 10 to 2
Wed to Friday 8 am to 4 pm

02/13/2026

This is the best 👌

02/13/2026

Love is in the Air at Art Rocks 💕
It’s Valentine’s Weekend
It’s Family Day Weekend
And the heart of the studio is warm and waiting.
We’re open today until 4 PM
Tomorrow we close at NOON
Reopening Tuesday at 10 AM
Come sip something warm,
share a laugh,
bring your love — partner, friend, child, or your beautiful self.
Love lives here.
In the coffee.
In the art.
In the conversations.
See you inside. 💗

02/11/2026

Oh this lineup is a whole mood 😏☕✨
Altitude standing proud. Syrups lined up like little temptations. Sparkle chilling below.

The body needs rest.
The body needs food.
The body needs pleasure.
And today…
The body needs Altitude Coffee ☕️🔥
Chocolate.
Peppermint.
Vanilla.
Classic caramel.
We’re not here for bland.
We’re here for flavour.
Locally roasted.
Freshly brewed.
Sipped slowly.
Your nervous system called —
it wants a latte.
Art Rocks 🪨♥️
Where even the coffee has standards.

• Chocolate = cozy rebel
• Peppermint = fresh start energy
• Vanilla = soft girl era
• Caramel = main character moment 😏