Art Rocks & Healing Yoga

11/15/2025

What’s happening on this gloomy Saturday?
Oh, just the BEST coffee in town brewing away ☕️😋💕

We’ve still got a few sourdough loaves left — snag one before they disappear 👀🍞
Christmas tunes are jingling, the lights are twinkling,
and the gift shop is basically a little treasure cave today 🎁✨

Come in, warm up, sip something delicious,
and wander around like the magical human you are 💚😊

11/14/2025

Gift season is in full swing and we have it all! Great Oak Soaps, Pottery, incense, magnesium spray, solid perfume and more!

11/14/2025

11/13/2025

✨ Good morning, beautiful people ✨
The café is stocked, the shelves are glowing, and the cozy season has fully arrived at Art Rocks.

From fair-trade botanical body serums
to homemade pickles, local honey, artisan totes,
fresh Leaven loaves, festive treats, and a few whimsical gnomes watching over it all…
there’s a whole world of love tucked into every corner today.

Come wander, sip something warm, browse slowly, breathe deeply.
You never know what little treasure is waiting for you here.

Open now — coffee is on, the energy is light, and you are welcome. 🤍

11/12/2025

🥖 Hello, Leaven!
Crickets no more — the shelves are full and the air smells heavenly.
Coffee’s on, bread’s fresh, and we’re here till 3.
Pop in, say hi, and take home a loaf (or two)! ☕💛

11/12/2025

🦗 Crickets in the gift shop today
Coffee’s on, the vibe’s cozy, and Leaven bread’s on its way.
Pop in before 3 pm — company always welcome! ☕💛

11/12/2025

🪑 New Class Alert: Chair Yoga — Tuesdays at 10 AM

Open to anyone who wants to experience the benefits of yoga but finds getting down to (or up from) the floor a challenge.
Move, breathe, and stretch — all from the support of a chair!

✨ 6 Benefits of Chair Yoga:

1. Improves flexibility — gentle movements keep joints and muscles supple.

2. Enhances balance and coordination — supporting fall prevention and confidence in daily movement.

3. Boosts circulation and energy — revitalizes the body and mind through mindful breathing.

4. Reduces stress and tension — calming the nervous system for better sleep and mood.

5. Increases strength and mobility — especially in legs, core, and posture-supporting muscles.

6. Accessible to all bodies and ages — perfect for beginners, seniors, or those recovering from injury.

🕙 Tuesdays at 10 AM
📍 Art Rocks & Healing Yoga Studio Café
💚 Drop-in or register online at audreyomarra.com

11/11/2025

🎄 Holiday Food & Gift Drive at Art Rocks Café 🎁

We’re collecting non-perishable food items and holiday treats to help fill hearts and bellies this Christmas season.

🛒 Most-needed items:
Side meals • Nut butters • Protein bars • Fruit cups • Pasta & sauce • Dried fruits & veggies

🎅 Holiday extras:
Wrapping tape • Hot chocolate • Chocolates • Candy canes • Stocking stuffers

Every item helps — think nourishment, warmth, and the magic of giving. ❤️

We will be collecting over the entire holiday season
📍 Drop off inside the café
☕ Hours: Tues–Thurs 9–3 | Fri 8–4 | Sat 9–2
🌐 audreyomarra.com

11/11/2025

✨ What Is a Mala? ✨

A mala is more than just a string of beads — it’s a sacred tool used for meditation, prayer, and intention setting. Traditionally, a mala has 108 beads, each representing a step toward mindfulness and self-discovery.

As you move through the beads, repeating a mantra or affirmation, the mala helps calm the mind, steady the breath, and open the heart. It becomes a bridge between the physical and spiritual — a reminder to slow down, connect, and return to presence.

Each gemstone carries its own vibration and healing energy — from grounding lava stone to heart-opening rose quartz and energizing carnelian.

🌿 Available now at Art Rocks & Healing Yoga Studio Café — each mala is handmade with love and intention, ready to support your journey inward.

11/11/2025

🌊 BeachLabs Magnesium Oil — Nature’s Calm in a Bottle

As many of you know, my healing journey has been a long and layered one — from navigating thyroid imbalances to learning how to truly nourish my nervous system. Along the way, I’ve discovered that sometimes the simplest minerals can hold the deepest wisdom.

Magnesium is one of those quiet healers. It supports over 300 processes in the body — from hormone balance and sleep regulation to calming the muscles and soothing the mind. And yet, most of us are deficient without realizing it.

That’s why I’m so excited to carry BeachLabs Magnesium Oil here at the studio. 💧

It’s:
🇨🇦 100% Canadian — harvested from the mineral-rich waters off Vancouver Island.
🌿 Naturally sourced & ultra-concentrated — no fillers, no additives.
♻️ Sustainably made — a renewable ocean resource, not mined from ancient seabeds.

I use it personally to help relax tense muscles, quiet the evening restlessness, and support my thyroid health and sleep rhythm. A few sprays after a warm shower can make a world of difference — grounding the body, calming the mind, and replenishing what stress depletes.

Healing isn’t always about adding more; sometimes it’s about remembering what the body truly needs. 🌊✨

Available now at Art Rocks & Healing Yoga Studio Café — where inner and outer nourishment meet.

11/09/2025

🌿 Weekly Yoga Schedule at Art Rocks & Healing Yoga Studio Café 🌿

Monday
🕙 10 AM — Hatha Yoga (new class!)
🕑 2 PM — Chair Yoga
🕖 7 PM — Hatha Yoga

Tuesday
🕔 5 PM — Hatha Yoga

Wednesday
🕠 5:30 PM — Yin Yoga

Thursday
🌅 7 AM — Hatha Yoga

Saturday
🌞 8 AM — Restorative Yoga

✨ Each class offers a space to reconnect, breathe, and move with intention. Whether you’re new to yoga or deepening your practice, there’s a place for you here.

📍 Art Rocks & Healing Yoga Studio Café, Dunnville
💻 Register online at audreyomarra.com or drop in

11/08/2025

✨ Looking to Donate? ✨
We’re gathering new and gently used women’s clothing, purses, and accessories — mostly smaller sizes, all in great condition.

If you know anyone who could benefit, please reach out or stop by. Let’s make sure these beautiful items find a new home where they’ll be loved and worn again 💛

🧺 Think cozy sweaters, handbags, scarves, and a few random treasures.
📍 Drop off or message us for details.
Together we can spread a little warmth this season!