Art Rocks & Healing Yoga

09/10/2025

🍂 Good Morning Dunnville! 🍂
Let’s rock this AM ✨ Cravings by Brittany has just arrived fresh this morning — the perfect pair for one of our cozy fall drinks ☕🍁

Come warm up your hands, treat your taste buds, and start the day sweet! 💛

📍 Art Rocks & Healing Yoga Studio Café

We open at 9 am this morning 🌄

09/09/2025

Thyroid Journey Share

When I was four years old in a children’s home, I refused to eat porridge laced with iron drops. They told me I could sit there until I finished it. And I did sit there, all day, with that cold bowl in front of me.

They called me stubborn. I call it wisdom.

That same stubbornness is what allows me, decades later, to say: No, my body does not lie. When the medication didn’t feel right, I spoke up. When my symptoms were dismissed, I persisted.

But I know not everyone can.

What about those who have been silenced beyond repair? Those who never found their voice after trauma, abandonment, or being told they were “too much”?

They matter.

So let my voice give them theirs. Let my stubbornness remind us all that refusing what doesn’t serve us is not defiance, it is dignity.

Healing isn’t just about iron or thyroid. It’s about reclaiming the parts of ourselves that knew the truth all along, even when no one else listened.

09/09/2025

09/09/2025

✨🌿 Orchid Week Special 🌿✨

Bring a touch of beauty and calm into your home — our orchids are 20% off all week. 💜

Each bloom is a gentle reminder to pause, breathe, and take in life’s natural elegance. Perfect for gifting, for brightening your space, or simply as a little love note to yourself.

🌸 Available while supplies last — come choose your favourite today!

09/09/2025

☕✨ Find Your Pause ✨☕

Just as the mat is a place for balance, the café is a place for rest.
Slow down, sip deeply, and let each flavour remind you that life is meant to be savoured.

We’re here today with fresh brews, fall drinks, baked goods, and a warm smile waiting just for you. 💛
Come by, take a moment, and add a little sweetness to your day.

09/06/2025

🌿✨ We’re so excited for the week ahead! ✨🌿
Our Yoga classes are in full swing — come move, breathe, and reconnect. 🧘‍♀️
The café is stocked with all your favourites, with Leaven bread arriving Thursday 🥖 and (drumroll please… 🥁) Cravings by Brittany is back this week! 🎉
And yes… our fall drinks are ready to warm your tummy and your heart. 🍂☕️😋

Come share the season with us 💛

09/05/2025

🍂✨ Sip Into Fall ✨🍂

Warm up your sweater weather vibes with our cozy fall drinks!
🍏 Apple Brown Butter Latte – crisp apple sweetness meets rich, nutty brown butter for the ultimate autumn hug in a cup.
🎃 Pumpkin Spice Latte – the timeless classic with creamy pumpkin, cinnamon, and spice to make every sip feel like fall.

☕️ Available for a limited time – come taste the season! 🍁

09/05/2025

It’s Friday, it’s September, and the back-to-school vibe is here ✏️🍁
Today is a good day to have a good day — and a fresh loaf while you’re at it!

🥯 Fresh Leaven to Loaf bread & bagels
🍰 Sweet treats to tempt you
☕ Coffee & smiles (we’re not so bad ourselves 😉)

We’re here until 5 PM — pop in and stock up for the weekend 💛

09/04/2025

"Come and get the goods!! 🥖☕️✨
Fresh, local, and made with love — waiting for you at the café today 💛"

09/03/2025

"Haven’t seen you in a while—we’d love to welcome you back! Stop in for a class, a coffee, or just a hello. Your presence is always missed and always appreciated 💛"