Prema La Vie - Harmonious Living Acres’ Studio

01/19/2026

Sharing love, light and goodness with Brittany the Doula

✨ A 6-Week Wellness Series for Pregnancy & Postpartum ✨

If you’re pregnant or navigating the postpartum season and craving movement that feels good, conversations that feel real, and a space where you (and your kids) are truly welcome — this was created with you in mind.

Beginning February 3rd, join me for a 6-week wellness series designed to support your body, mind, and nervous system during pregnancy and early parenthood.

🗓 Tuesdays | 10:00am–12:00pm | Feb 3 – March 10
📍 Fortitude Fitness & Wellness | Lindsay, ON
💛 Investment: $149
👥 Limited to 10 participants (waitlist available)

Each class includes:
• 30 minutes of gentle yet effective movement
• Incredible guest speakers covering pelvic floor health, nourishment, mindfulness, yoga, and more
• Time to connect with other pregnant and postpartum parents
• A fully kid-friendly space! Babies, toddlers, and children are always welcome

This isn’t about “getting your body back.”
It’s about being supported, feeling stronger, lightening the mental load, and remembering you’re not meant to do this alone.

✨ Spots are limited to keep the group intimate.
If it’s calling to you, trust that nudge.

👉 Register at www.brittanythedoula.com
Services → Wellness Classes
(Waitlist available once the session is full)

Come as you are. We’ll hold the rest 💛

11/18/2025

Tired of feeling on all the time? Your nervous system is officially invited to a 90-minute break.

Hello my lovely beautiful, heart-centered community! I’m launching something really special in January, and I need your genuine, down-to-earth help to test it out.

I’m hosting a FREE Friends & Family Pilot Session to shake out the kinks with Zoom and feel the flow of a genuine Art from the Heart practice.

This isn't just an art class; it's a 90-minute Heart Tune-Up designed to activate that parasympathetic nervous system (that’s your rest and digest mode!) and gently align us back to self-love. You don't need to be an artist—just ready to relax.

In return for the free session, I just ask for your honest feedback on the tech and a quick testimonial on how it made you feel.

✨ Pilot Session Details ✨
• What: Guided Art Meditation: Heart Tune-Up (Acrylic Focus)
• When: Wednesday, December 10th (Second Wednesday!)
• Time: 7:30 PM - 9:00 PM EST (Perfect for settling in after dinner!)
• Where: Virtually via Zoom (link sent only to sign-ups!)

Ready to make time just for you? Send me a DM with the word "HEART" and I’ll send you the private link and supply list! Limited spots available, so grab yours now.

02/28/2022

In the next couple of months I will be diving deeper into Yin Yoga…
“Our goal in life is not to become perfect: our goal is to become whole.” Bernie Clark

Join me on this journey and perhaps this summer we can enjoy together at the farm!
Harmonious Living Acres

05/24/2021

Love for the smell of fresh baked bread, when indulging why not go all out and make it yourself. How do you fuel your body?

05/22/2021

Happy Long Weekend to all of you lovelies!!

Please be kind to yourselves and take a moment to be here in the present moment.

01/15/2021

I love teaching Laughter Yoga Classes and we need some laughter now more than ever. Come and join the founder of Laughter Yoga clubs worldwide Dr. Madan Kataria for free online laughter session three times a week.

On Tuesdays, Thursdays and Sundays at 9pm.
Monday-Saturday 7:30am

https://laughteryoga.org/zoom-laughter-club/

Please sign up for zoom and click on the following link.
https://us02web.zoom.us/j/9533064234
Password: 12345

12/08/2020

Every parent has their own birth story and the right to share their information if they choose. Many may respond with “oh I know what you mean” or “I had the same thing happen to me” or pity.

I repeat every story is their own and as such different and unique. This 2020 year and Covid-19 has robbed so many of so much. And the parents who have brought new life into the world this year are no exception.⠀
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Today I am sharing a bit about my story;
Throughout the pregnancy it was great because I didn’t have strangers touching my belly, after birth I also didn’t have strangers invading personal space again touching my little one. This does make me happy, however it is tinged with sadness. I am sad about the fact that I can’t pass my baby to others to hold and admire. There is nobody aside from our immediate family and close circle who gets to fully appreciate my littles newborn stage.

Nobody else gets to hear the little grunts and sighs, feel the soft skin, inhale the newborn smell, or see them grow as the weeks go by. And it’s okay for me to mourn that, and for me to say it.⠀

My extended family, aunts, uncles and cousins don’t get to hold our wee one, so many have never met them and we have no idea when they will even have the opportunity.
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I share my story because as we get closer to Christmas many hide their sorrow and bottling it up does no one any good. While there are so many who have lost so much during this unbelievable year, it’s still ok for you to have your own sadness. It’s okay if you’re feeling sad that you don’t get to share your beautiful new baby.⠀
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Can you relate to this? What has been your experience having a baby this year?⠀
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11/02/2020

The last few months have been specifically focused on self care and healing. A huge part of that has been reiki. I love being a Reiki Master, one of my favorite types of Reiki Energies I use and tap into is Celtic Reiki. Allowing the healing energy of nature and Mother Earth to help where there is a need.

Schedule a treatment for yourself today! Distance Sessions are also possible!
Sending Love and Light to all of you Lovelies,
May your week be beautiful!






Photo courtesy of:
https://unsplash.com/

10/28/2020

When was the last time you held your head up high and looked at the sky?

I am always amazed by the little things. How we hold our bodies and our posture has a deep impact on our health. Having a stiff neck or pinched nerve can limit our movement and perception of the world.

Hope you all take a moment and and

Sending Love and Light to all of you Lovelies!





Photo courtesy of:Harmonious Living Acress

10/26/2020

Prema La Vie was founded on the idea of Loving Life through inspiring Self Love and Self Care.

Let’s see how big this page can get!
Please invite all those who need a little love and care in their life!
Let’s help support one another!

Starting in November if I get more than 500 likes I’ll do a draw for this page! ( not sure of prize yet) likely be something with self love in mind perhaps YL oils 😉 or a gift card for a local company!

10/21/2020

When was the last time you took a moment to breathe and revel in your wonder?

This past weekend Celtic Reiki Healing was used as part of my daily self care and self love practice. Loving the beautiful nature, changing colours and resilience present all around us when we pause and wonder.

Sending Love and Light to all of you Lovelies!






Photo courtesy of:Harmonious Living Acress