Nutrition Solution's with Bushra

05/13/2026

PCOS is now being recognized as PMOS
What is changing?
Many health professionals and researchers are discussing changing the name from PCOS (Polycystic O***y Syndrome) to PMOS (PolyMetabolic-Ovarian Syndrome) because the condition affects much more than just the ovaries.
Why the new name PMOS?
The term PCOS mainly focuses on ovarian cysts, but many women with PCOS:
Do not actually have ovarian cysts
Experience metabolic and hormonal issues throughout the body
May struggle with:
Insulin resistance
Weight gain
Fatigue
Acne
Irregular periods
Anxiety and mood changes
Infertility
Increased risk of diabetes and heart disease

The proposed name PMOS (PolyMetabolic-Ovarian Syndrome) highlights that this is a whole-body metabolic and hormonal condition - not just an ovarian issue.
Important to know

PCOS has not officially changed everywhere yet
Many doctors and organizations still use the term PCOS
PMOS is part of ongoing discussions to create a name that better reflects the condition

“PCOS is more than cysts. It is a metabolic and hormonal condition that deserves better understanding, early support, and compassionate care.”

05/10/2026

01/08/2026

Are you feeling exhausted, experiencing hormonal fluctuations, or simply not your usual self?

I'm here to help! In my clinical practice, I use a comprehensive hormone health questionnaire designed to uncover insights about your energy, digestion, stress levels, and menstrual cycles.

Curious about what your hormones might be telling you?

If you’d like personalized guidance and professional support, feel free to schedule a call with me.

https://hello.dubsado.com/public/appointment-scheduler/695424b3b5530afee8e736e8/schedule

https://menonutrisolutions.com/bio

12/30/2025

Leave behind the stress, overwhelm, and self-doubt of 2025. This year isn’t about doing more—it’s about listening to your body, honouring your needs, and nurturing your well-being.

Transformation doesn’t happen overnight. It happens in small, intentional steps, repeated daily with patience and self-love.

Simple ways to start your journey:

Begin your morning with a glass of water—hydrate, reset, and energize your body.

Create balanced, nourishing meals that fuel your mind and body.

Step outside—move, breathe, and connect with nature every day.

Protect your sleep with an early bedtime routine that restores and rejuvenates.

Take moments to breathe deeply—calm your nervous system and invite clarity.
This year, choose to release what no longer serves you—stress, negative thoughts, habits that weigh you down—and embrace a calmer, healthier, more vibrant version of yourself.

What will you leave behind in 2026? Leave behind the stress, overwhelm, and self-doubt of 2025. This year isn’t about doing more—it’s about listening to your body, honouring your needs, and nurturing your well-being.

Transformation doesn’t happen overnight. It happens in small, intentional steps, repeated daily with patience and self-love.

🌿 Simple ways to start your journey:

Begin your morning with a glass of water—hydrate, reset, and energize your body.

Create balanced, nourishing meals that fuel your mind and body.

Step outside—move, breathe, and connect with nature every day.

Protect your sleep with an early bedtime routine that restores and rejuvenates.

Take moments to breathe deeply—calm your nervous system and invite clarity.

This year, choose to release what no longer serves you—stress, negative thoughts, habits that weigh you down—and embrace a calmer, healthier, more vibrant version of yourself.

What will you leave behind in 2026?

❤️ ❤️ ❤️

12/14/2025

Are your menopause symptoms different from your friend’s? That’s because menopause isn’t one-size-fits-all.

11/12/2025

Mitochondria are known as the “powerhouses” of our cells because they convert nutrients into adenosine triphosphate (ATP), the energy currency of the cell. In addition to producing energy, mitochondria play crucial roles in regulating oxidative stress, apoptosis (the process of cell renewal), and hormone signalling.

During menopause, decreasing levels of estrogen can directly affect mitochondrial function-

1. Estrogen helps maintain both the number and efficiency of mitochondria. It stabilizes mitochondrial membranes, which reduces damage caused by free radicals.

2. A decrease in estrogen can lead to less efficient ATP production, contributing to symptoms such as fatigue, brain fog, mood changes, and the accelerated aging often experienced during midlife.

💥 Symptoms that may be related to this dysfunction during menopause include:
• Low energy or chronic fatigue
• Brain fog or memory lapses
• Weight gain
• Muscle weakness or slower recovery
• Poor stress resilience
• Hot flashes

A holistic approach can help re-energize the body and support hormonal transitions:
• Antioxidants: Berries, leafy greens, turmeric, green tea, and dark chocolate help reduce oxidative stress.
• Magnesium & CoQ10: Crucial for ATP synthesis.
• Regular movement: Walking, resistance training, and yoga enhance mitochondrial biogenesis.
• Deep sleep allows mitochondria to repair and regenerate.
•Avoid toxins and potential sources of mitochondrial dysfunction-pesticides, herbicides, fungicides, heavy metals, antibacterial agents, pharmaceutical drugs( antibiotics, NSAIDs, antivirals, beta-blockers, etc),
Be mindful of the chemicals found in personal care products and makeup, as they can significantly impact hormone levels.
✨ This is your time to feel vibrant, strong, and fully alive.
If you’re ready to restore your energy and reclaim your glow, let’s connect—I’d love to guide you on this transformative journey.

10/03/2025

Do you find yourself constantly exhausted, battling stubborn weight, riding emotional rollercoasters, or seeing more hair in your brush? These signs might be your thyroid’s way of asking for attention. A quick thyroid check could be the turning point you need.
When was the last time you had your thyroid tested? When did you first notice these symptoms? What are your top three current symptoms?

If you're curious about your thyroid health or want a personalized plan to feel your best, feel free to DM me or click the link in my bio to book your consultation today. I’d love to help you feel energized and balanced again!
Book a consult-https://www.menonutrisolutions.com/consult-3FsMi

06/01/2025

If you have health-related questions or need expert support on hormone balance, metabolism, weight management, digestion, or the challenges of perimenopause and menopause, I’m here to help. Don’t hesitate to reach out to me at bushra@menonutisolutions.com—together, we can navigate these important aspects of your health.

04/25/2025

Want to improve your eating habits?
Try these 5 simple strategies for just one week — your energy and wellbeing will thank you 🌱

1️⃣ Eat 3 balanced meals daily with complex carbs, protein, and healthy fats
2️⃣ Focus on whole, organic and minimally processed foods
3️⃣ Keep meals simple but include variety
4️⃣ Check in with how you feel after eating — full, tired, or satisfied?
5️⃣ Leave space for your favourite treats — balance is key



https://www.instagram.com/p/DI4dmN7JviB/

02/20/2025

The teenage years are full of growth, changes, and challenges—but they shouldn't come with constant fatigue, digestive issues, or skin problems. If your teen struggles with their health, slight imbalances can lead to more significant issues.
✅ Does your teen often feel tired, sluggish, or struggle to get out of bed?
✅ Have they been feeling overwhelmed, anxious, or emotionally drained?
✅ Are they struggling with anxiety, low confidence, or stress overload?
✅ Do they have irregular periods, severe cramps, or hormonal imbalances?
✅ Do they experience frequent bloating, constipation, or stomach discomfort?
✅ Are they often sick, catching colds, or dealing with allergies?
✅ Do they often skip meals, rely on junk food, or struggle with nutrition?
🔹 If they answered YES to a few, they may need small nutrition & lifestyle adjustments to feel their best.
I am passionately dedicated to empowering teenagers through holistic health support that truly addresses their unique needs and challenges. This includes:
✔ Balancing hormones for improved mood, skin health, and menstrual cycles
✔ Boosting energy, focus, and improving digestion, reducing cravings & building healthy eating habits
✨ Give your teen the support they need to thrive! Book a consultation today, and let's create a plan tailored to their unique needs!